The Bullying Workbook For Teens

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The Bullying Workbook for Teens

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
ISBN 13 : 1608824527
Total Pages : 181 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Bullying Workbook for Teens by : Raychelle Cassada Lohmann

Download or read book The Bullying Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

The Bullying Workbook for Teens

Author : Raychelle Lohmann
Publisher :
ISBN 13 : 9781974807109
Total Pages : pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis The Bullying Workbook for Teens by : Raychelle Lohmann

Download or read book The Bullying Workbook for Teens written by Raychelle Lohmann and published by . This book was released on 2013-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Domestic Violence Survival Workbook

Author : John J. Liptak
Publisher :
ISBN 13 : 9781570252310
Total Pages : 0 pages
Book Rating : 4.2/5 (523 download)

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Book Synopsis The Domestic Violence Survival Workbook by : John J. Liptak

Download or read book The Domestic Violence Survival Workbook written by John J. Liptak and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic abuse is very complex and can take many different formsphysical, sexual, psychological, emotional and verbal. The five sections of the workbook help participants learn skills for recognizing and effectively dealing with abusive relationships. The self-assessments, activities and educational handouts are reproducilbe.

Coping with Cliques

Author : Susan Sprague
Publisher : New Harbinger Publications
ISBN 13 : 1608824454
Total Pages : 168 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Coping with Cliques by : Susan Sprague

Download or read book Coping with Cliques written by Susan Sprague and published by New Harbinger Publications. This book was released on 2008-05-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're the target of snubbing or teasing at school, it's easy to feel like everyone else has a group of friends and you're the only odd one out. The reality is that gossip and rumors hurt everyone, and often, even the most popular girls feel alone. Making your way through junior high and high school isn't easy, and it definitely requires more than the right shoes and lip gloss. You'll need a cool head and the confidence to be yourself in the face of serious social challenges. This workbook will help you deal with cliques, teasing, and gossip, and show you how to avoid getting caught up in this hurtful pattern of behavior. Coping with Cliques also includes key strategies for sticking up for yourself, maintaining your self-esteem even when others tease you, and finding friends who like you for who you are. The exercises in this workbook will help you to: •Handle Internet gossip and teasing •Stop feeling like you have to be sexy •Be assertive when necessary to gain respect and confidence •Find true friends and stop being hurt by friends who leave you out

The Body Image Workbook for Teens

Author : Julia V. Taylor
Publisher : New Harbinger Publications
ISBN 13 : 1626250200
Total Pages : 184 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Body Image Workbook for Teens by : Julia V. Taylor

Download or read book The Body Image Workbook for Teens written by Julia V. Taylor and published by New Harbinger Publications. This book was released on 2014-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.

Mindfulness for Teen Anger

Author : Mark C. Purcell
Publisher : New Harbinger Publications
ISBN 13 : 1608829189
Total Pages : 160 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness for Teen Anger by : Mark C. Purcell

Download or read book Mindfulness for Teen Anger written by Mark C. Purcell and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

The Anger Workbook for Teens

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
ISBN 13 : 1684032474
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anger Workbook for Teens by : Raychelle Cassada Lohmann

Download or read book The Anger Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.

The Shyness and Social Anxiety Workbook for Teens

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1608821897
Total Pages : 173 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon

Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

The Social Success Workbook for Teens

Author : Barbara Cooper
Publisher : New Harbinger Publications
ISBN 13 : 1572246146
Total Pages : 142 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Social Success Workbook for Teens by : Barbara Cooper

Download or read book The Social Success Workbook for Teens written by Barbara Cooper and published by New Harbinger Publications. This book was released on 2008 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes ideas on how to read social cues, recognise and use your strengths and udnerstand social rules and make friends.

The Bullying Workbook

Author : Z. Andrew Jatau
Publisher :
ISBN 13 : 9780996415408
Total Pages : pages
Book Rating : 4.4/5 (154 download)

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Book Synopsis The Bullying Workbook by : Z. Andrew Jatau

Download or read book The Bullying Workbook written by Z. Andrew Jatau and published by . This book was released on 2015-07-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bullying is a worldwide concern that many of us have encountered at some point in our lives. We have either taken on the role of the bullied, the bully, or the bystander. The Bullying Workbook is unique in that it explores the experiences in each of these roles. Through the use of this workbook, readers will become knowledgeable about the different types of bullying, including verbal, physical, social, and cyber. They will also have the opportunity to explore feelings and learn how to use empathy to respond to bullying behavior. Readers will be provided with effective coping techniques to utilize if they find themselves being bullied, a bully, or a bystander. The Bullying Workbook is fully illustrated and involves the reader in the learning of these concepts through its engaging activities and discussion questions. Chapter 1: What is Bullying? Chapter 2: Learning Feelings & Empathy Chapter 3: Being Bullied Chapter 4: Being the Bully Chapter 5: Being the Bystander Chapter 6: Coping with Bullying

The Executive Functioning Workbook for Teens

Author : Sharon A. Hansen
Publisher : New Harbinger Publications
ISBN 13 : 1608826570
Total Pages : 143 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Executive Functioning Workbook for Teens by : Sharon A. Hansen

Download or read book The Executive Functioning Workbook for Teens written by Sharon A. Hansen and published by New Harbinger Publications. This book was released on 2013-10 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)—including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way. In The Executive Functioning Workbook for Teens a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively. With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease.

The Anger Workbook for Teens

Author : Raychelle Cassada Lohmann
Publisher : New Harbinger Publications
ISBN 13 : 1608825868
Total Pages : 140 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Anger Workbook for Teens by : Raychelle Cassada Lohmann

Download or read book The Anger Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself in trouble because of anger? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? Are you tired of letting anger control you? Between family life, friends, and the pressures of school, there's no doubt that it's stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, some resort to fighting, and some just explode. If you've noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it. By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool. The activities in this workbook will help you notice things that make you angry, handle frustrating situations without getting angry, and effectively communicate your feelings. Most of all, these activities can help you learn to change how you respond to anger. Change is not easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

Surviving Bullies Workbook

Author : Dickon Pownall-Gray
Publisher : Lulu.com
ISBN 13 : 1411676491
Total Pages : 98 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Surviving Bullies Workbook by : Dickon Pownall-Gray

Download or read book Surviving Bullies Workbook written by Dickon Pownall-Gray and published by Lulu.com. This book was released on 2006-02-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Surviving Bullies Workbook is a courageous effort to confront one of childhood's most unspoken, widespread traumas. Bullying, like many diseases, can rob a child of his or her potential. This workbook gives the child and the parent a positive approach and systematic framework to tackle the problem and overcome it.

Vicious

Author : Youth Communication (Organization)
Publisher : Free Spirit Publishing
ISBN 13 : 1575424134
Total Pages : 178 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Vicious by : Youth Communication (Organization)

Download or read book Vicious written by Youth Communication (Organization) and published by Free Spirit Publishing. This book was released on 2012 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teens share stories of bullying from different perspectives.

Surviving Bullies and Mean Teens

Author : Mary P. Donahue, Ph.D.
Publisher : Enslow Publishing, LLC
ISBN 13 : 0766093441
Total Pages : 50 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Surviving Bullies and Mean Teens by : Mary P. Donahue, Ph.D.

Download or read book Surviving Bullies and Mean Teens written by Mary P. Donahue, Ph.D. and published by Enslow Publishing, LLC. This book was released on 2017-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your readers will tell you, dealing with mean people is the worst. Whether it is a very familiar, lifelong bully or someone new, there are some people who are just hard to handle. Add to that the different ways that a teen's life is changing and developing in high school, thanks to relationships, social media, and other pressures. With more access to a person's life, there is more potential for a mean person to grab hold. This book explains how bullying happens and offers solutions for teens to get through it safely. They'll be given tips and strategies designed to help them make healthy choices, leading to a happier life, minus the bullies.

Teen Aggression & Bullying Workbook

Author : John J. Liptak
Publisher : Whole Person Associates
ISBN 13 : 9781570252525
Total Pages : 0 pages
Book Rating : 4.2/5 (525 download)

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Book Synopsis Teen Aggression & Bullying Workbook by : John J. Liptak

Download or read book Teen Aggression & Bullying Workbook written by John J. Liptak and published by Whole Person Associates. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teen aggression and bullying is a problem that continues to grow, often disrupting our school, families, workplaces and communities. The causes of teen aggression and bullying vary from person to person and may include such factors as a teen having been exposed to physical or sexual abuse growing up; violent behavior witnessed in the home or neighborhood; violence in the media; socio-economic issues such as family poverty, need deprivation, unstable family environment, lack of family support and appropriate role models, and exposure to weapons. Teen aggression can take many forms. The Teen Aggression & Bullying Workbook is designed to help teens engage in self-reflection, examine their thoughts and feelings that lead to feelings of aggression, and learn effective tools and techniques for effectively managing these feelings. This book it combines two powerful psychological tools for the management of aggressive thoughts, feelings, and behaviors: self-assessment and journaling.

My Mom Is a Big Fat Whale: A New Workbook for Kids & Teens to Take the Power Back from Bullies

Author : Jon D. Beaumont Lpcs
Publisher : Beaumont Counseling Services
ISBN 13 : 9781513653907
Total Pages : 0 pages
Book Rating : 4.6/5 (539 download)

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Book Synopsis My Mom Is a Big Fat Whale: A New Workbook for Kids & Teens to Take the Power Back from Bullies by : Jon D. Beaumont Lpcs

Download or read book My Mom Is a Big Fat Whale: A New Workbook for Kids & Teens to Take the Power Back from Bullies written by Jon D. Beaumont Lpcs and published by Beaumont Counseling Services. This book was released on 2019-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had an experience with bullies, or at least know someone who has? Of course you do... we all do. Fortunately, now there's a way to make it stop Whether you are the one being bullied, a parent with a child or adolescent being verbally abused, or someone in the helping profession working with young clients that are being bullied; this is the workbook for you The unique methods taught are surefire ways to take the power back from bullies.A tremendous number of people are plagued by bullies every day, and unfortunately most of these victims are young people whose age makes them vulnerable to lasting damage. Bullying has been a persistent issue throughout history, but seems to be even more prevalent than ever in today's society. Furthermore, the evolution of bullies means that the old ways of dealing with them don't work as well as they used to. This workbook is intended to equip children, adolescents, teenagers, and even young adults with a unique way to deal with verbal and cyberbullying. Due to the staggeringly high rates of occurrence, it's time to take a new approach. This workbook will teach you how. Using the S-T-A strategy, readers will learn how simple it is to take the power back from bullies. Exercises to practice the techniques follow each explanation and will equip readers with the tools they need. If others are picking on you or making fun of you to the point that it is causing emotional pain, this is the perfect intervention Intended for use by or with anyone who struggles with the hurt feelings caused by the things others say, whether in person or on social media, it will benefit those who have ever experienced any of the following: -Being bullied-Being picked on-Being made fun of-Being the target of jokes-Being laughed atThis guide is also a great tool for adults who want to assist children or adolescents who are victims of verbal or online bullying. It can be an excellent way for parents to teach their kids how to deal with bullies effectively. Therapists and Counselors could also implement the strategies used in this workbook to aid their ongoing work with young clients.By the end of the workbook, it will be clear to readers that using the S-T-A technique is the ultimate way to TAKE THE POWER BACK FROM BULLIES.