The Bridal Diet

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The Wedding Dress Diet

Author : Robyn Flipse
Publisher : Arrow
ISBN 13 : 9780099542629
Total Pages : 256 pages
Book Rating : 4.5/5 (426 download)

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Book Synopsis The Wedding Dress Diet by : Robyn Flipse

Download or read book The Wedding Dress Diet written by Robyn Flipse and published by Arrow. This book was released on 2009-06-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every bride wants to look perfect on her wedding day. It's the one day you're guaranteed to be the centre of attention. And the last thing you wants is to walk down the aisle feeling everyone's eyes fixed on your straining seams. Whether you've got one year until the big day or just one month, THE WEDDING DRESS DIET, with its safe and sane diet and exercise plan, is packed with advice and suggestions to help every bride look and feel fantastic. - Lose weight without sacrificing the energy you'll need in the run-up to the big day - Tone up and get your hair and skin looking great - Adapt your diet and excercise plan to the amount of time left until your wedding - Select the perfect wedding dress for your body shape - Indulge on your honeymoon - and still avoid the bloated-in-a-bikini- on-the-beach look No bride should even think about getting married wthout it!

The Bridal Diet

Author : Nishi Grover
Publisher : Random House India
ISBN 13 : 8184007183
Total Pages : 128 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis The Bridal Diet by : Nishi Grover

Download or read book The Bridal Diet written by Nishi Grover and published by Random House India. This book was released on 2015-08-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Bride-to-be? Do you want to get into fabulous shape before your wedding? As weddings in the country grow more and more glamorous each year, brides face immense pressure to look their best on D-Day. But in the days leading up to the wedding, most brides get into a frenzy to shed the kilos fast, making them resort to heavy gym sessions and crash diets which ultimately leaves them with little time for anything else. What if there was a way to shed the kilos without feeling stressed, deprived or having sleepless nights over whether you’ll fit into your dress on time? From Delhi’s top dietician and the bestselling author of Lose a Kilo a Week comes another weight loss book that will outline a diet programme aimed at brides-to-be so that the days leading up to their wedding can be stress-free. And even if you aren’t getting hitched, you can still use this book to get in shape and get fit. From exclusive diet plans, workouts, recipes, strategies to avoid temptation, motivators and much more, The Bridal Diet contains everything you need to look and feel your best.

The Food Babe Way

Author : Vani Hari
Publisher : Little, Brown
ISBN 13 : 0316376450
Total Pages : 384 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Food Babe Way by : Vani Hari

Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Bridal Bootcamp

Author : Cynthia Conde
Publisher : Running Press Adult
ISBN 13 : 9780762418183
Total Pages : 0 pages
Book Rating : 4.4/5 (181 download)

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Book Synopsis Bridal Bootcamp by : Cynthia Conde

Download or read book Bridal Bootcamp written by Cynthia Conde and published by Running Press Adult. This book was released on 2004-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

Quick & Clean Diet

Author : Dari Alexander
Publisher : Rowman & Littlefield
ISBN 13 : 0762791721
Total Pages : 245 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Quick & Clean Diet by : Dari Alexander

Download or read book Quick & Clean Diet written by Dari Alexander and published by Rowman & Littlefield. This book was released on 2014-01-14 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day—this back-to-basics, no-nonsense, weight loss and maintenance program will not only make you thinner, it will also increase your energy. Most importantly, it promotes life-long good health. The Quick & Clean Diet is all about whole grains, lean proteins, and good fats. It shuns pre-packaged, heavily processed, refined, and fast foods. It’s not about eating only low-carb, nor about going fat free. It’s about good fats. Expect to eat plenty of chicken, turkey, and fish. You will also get an endless choice of vegetables, and a plethora of spices. Your food will never taste boring, nor will you feel deprived; in fact, expect to eat a lot. Three levels form the basis of the diet—for each of which the book provides delicious recipes. The High Motivation segment is the rapid weight loss phase, a time designed to whip you into shape, kill your cravings, and shrink your stomach. Within about three days, you will feel unstoppable. The Grounding segment is where you continue to lose weight while reintroducing a wider variety of foods. And finally the Stability segment will become your roadmap for eating well for the rest of your life.

The Broke-Ass Bride's Wedding Guide

Author : Dana LaRue
Publisher : Potter Style
ISBN 13 : 0385345119
Total Pages : 258 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Broke-Ass Bride's Wedding Guide by : Dana LaRue

Download or read book The Broke-Ass Bride's Wedding Guide written by Dana LaRue and published by Potter Style. This book was released on 2013-12-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For budget brides, including fans of TheBrokeAssBride.com, this is a definitive guide to saving money and making every dollar count during wedding planning, from the engagement party to the big day, without sacrificing style or personality. Brides-to-be, do you dream of rocking a wedding full of personality, pizzazz, and style, without compromising your dreams or kissing your budget goodbye? Well, bust out your happy dance because today is your lucky day...you're holding the key in your newly-betrothed hands! In the pages of this witty guide, Dana LaRue, creator of thebrokeassbride.com, shares hundreds of tips and anecdotes for getting the most bang for your buck, celebrating your personality as a couple, and making wedding planning fun. She includes: · The top 14 money-saving rules for choosing your location, dress, menu, and music—and most important of all, enjoying the day · Engagement party and rehearsal dinner ideas that won’t break the bank · 4 tips for finding your dream theme · Sample budget breakdowns ($1,000; $5,000; $10,000; $15,000; and beyond) showing where couples saved and splurged · Her very own road-tested advice for becoming a negotiation ninja · 7 ways to keep your booze budget under control · DIY décor projects and recipes you can make without risking a bridezilla meltdown · Online planning shortcuts, tools to find savings, and helpful websites for organization and style inspiration

Elsa's Wholesome Life

Author : Ellie Bullen
Publisher : Plum
ISBN 13 : 1760554871
Total Pages : 352 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Elsa's Wholesome Life by : Ellie Bullen

Download or read book Elsa's Wholesome Life written by Ellie Bullen and published by Plum. This book was released on 2017-07-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Planet Wedding

Author : Sandra Choron
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618746583
Total Pages : 372 pages
Book Rating : 4.7/5 (465 download)

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Book Synopsis Planet Wedding by : Sandra Choron

Download or read book Planet Wedding written by Sandra Choron and published by Houghton Mifflin Harcourt. This book was released on 2010 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A meticulously researched bouquet of more than 300 fascinating, informative, and always entertaining lists on all things nuptial, this fully-illustrated guide offers a unique compendium for anyone who is getting married or planning a wedding.

Skinny Sexy Bride

Author : Jason Fox
Publisher :
ISBN 13 : 9780985008802
Total Pages : 180 pages
Book Rating : 4.0/5 (88 download)

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Book Synopsis Skinny Sexy Bride by : Jason Fox

Download or read book Skinny Sexy Bride written by Jason Fox and published by . This book was released on 2012-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to diet and fitness books, it's all been said and done before, but certified personal trainer and sports nutritionist Jason Fox has found a new angle for an old audience... brides who want to shape up for the big day. Fox's unconventional approach challenges traditional fitness theories and offers an appealing new system that turns classic training methods upside down. The core of his system is based on the idea that there's no need to spend long hours in the gym or subsist on starvation-level meals. Instead, Fox's Skinny Sexy Bride program illustrates how to train muscles and metabolism in the most efficient way possible. Designed specifically for brides and presented with an option of several different timelines (nine months, six months, three months, 30 days), the program is suitable for anybody who wants to show up in top shape for an important event.

The Full Moon Bride

Author : Shobhan Bantwal
Publisher : Kensington Publishing Corp.
ISBN 13 : 0758272588
Total Pages : 320 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis The Full Moon Bride by : Shobhan Bantwal

Download or read book The Full Moon Bride written by Shobhan Bantwal and published by Kensington Publishing Corp.. This book was released on 2011-01-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a marriage-love or compatibility? Passion or pragmatism? Shobhan Bantwal's compelling new novel explores the fascinating subject of arranged marriage, as a young Indian-American woman navigates the gulf between desire and tradition. . . To Soorya Giri, arranged marriages have always seemed absurd. But while her career as an environmental lawyer has flourished, Soorya is still a virgin, living with her parents in suburban New Jersey. She wants to be married. And she is finally ready to do the unthinkable. . . Soorya's first bridal viewings are as awkward as she anticipated. But then she's introduced to Roger Vadepalli. Self-possessed, intelligent, and charming, Roger is clearly interested in marriage and seems eager to clinch the deal. Attracted to him in spite of her mistrust, Soorya is also drawn into a flirtation with Lou, a widowed colleague who is far from her family's idea of an acceptable husband. In choosing between two very different men, Soorya must reconcile her burgeoning independence and her conservative background. And she must decide what matters most to her-not just in a husband, but in a family, a culture, and a life. . . "One of the best [novels] I've read this year. I couldn't put it down. . .this book is a gem!" --Mary Monroe, New York Times bestselling author on The Unexpected Son "Compelling and memorable." -Mary Jo Putney, New York Times bestselling author on The Forbidden Daughter "Vivid, rich. . .expertly portrays a young woman caught between love and duty, hope and despair." -Anjali Banerjee on The Dowry Bride "Dazzles you with a taste of Desi culture in America." -Caridad Pineiro

The 10-Day Belly Slimdown

Author : Kellyann Petrucci, MS, ND
Publisher : Rodale Books
ISBN 13 : 1524763004
Total Pages : 286 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The 10-Day Belly Slimdown by : Kellyann Petrucci, MS, ND

Download or read book The 10-Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

It's Her Wedding But I'll Cry If I Want To

Author : Leslie Milk
Publisher : Rodale
ISBN 13 : 9781594860010
Total Pages : 270 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis It's Her Wedding But I'll Cry If I Want To by : Leslie Milk

Download or read book It's Her Wedding But I'll Cry If I Want To written by Leslie Milk and published by Rodale. This book was released on 2005-02-05 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sensible answers to essential premarital questions are answered in a guide for mothers trying to survive their daughter's wedding, including hilarious anecdotes, practical advice, and information and tips on reception preparation, ceremony protocol, and more. 40,000 first printing.

Diary of a Mad Bride

Author : Laura Wolf
Publisher : Delta
ISBN 13 : 080418125X
Total Pages : 304 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Diary of a Mad Bride by : Laura Wolf

Download or read book Diary of a Mad Bride written by Laura Wolf and published by Delta. This book was released on 2015-06-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once I was a sane, levelheaded professional woman. Then I said “yes.” Now I am the lunatic bride I always made fun of! What is it about getting married that turns normal people into total freaks? A savvy, riotously funny novel, Diary of a Mad Bride is for anyone who has ever been a bride, is about to become a bride, yearned to be a bride, or suffered the sheer indignity of appearing in public in the world’s ugliest bridesmaid dress.... My wedding was starting in less than twenty minutes, and I was stuck in a 7-Eleven parking lot with popcorn kernels wedged in my gums and vanilla ice cream melting on my dress. It was a disaster too large to comprehend. After an agonizing year spent planning my wedding, could it really end like this? The voices chronicling a year of wedding hysteria swirled in my head.... — My grandmother upon viewing my engagement ring: “What do you mean he gave you an emerald! Diamonds are eternal, emeralds say, maybe five years.” — My future father-in-law on the night of my engagement party: “To a happy marriage and, if necessary, a painless divorce!” — My best friend, Anita: “Oh, screw congratulations. Of course I’m happy for you. Stephen’s a major piece of ass and he’s got a sense of humor. Just as long as you’re certain this is what you want.” Would I survive this day after all....?

Fit for a Bride

Author : Greg Doyle
Publisher :
ISBN 13 : 9781499138641
Total Pages : 170 pages
Book Rating : 4.1/5 (386 download)

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Book Synopsis Fit for a Bride by : Greg Doyle

Download or read book Fit for a Bride written by Greg Doyle and published by . This book was released on 2014-03-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's be honest, every bride wants to be in amazing shape, look gorgeous, feel confident and stun everyone on her big day. To look elegant and gorgeous on her wedding day, a bride needs to eat the right foods, do the right workouts, and make sure her posture is princess perfect. Fit For a Bride is a 4-step diet, exercise, and revitalization plan from NYC celebrity trainer, and founder of the The Wedding Gym, Greg Doyle. This book will show brides EXACTLY how to shed that stubborn fat and tone up in all the right places so they look lean, sexy and fit as they walk down the aisle. Inside, you'll find quick metabolism boosting workouts that leave your arms, shoulders and back defined, while flattening your stomach, and sculpting your thighs all in less than 30 minutes. Specializing in bridal workouts, Greg has put together the most cutting edge exercise plans to deliver brides the body of their dreams, in half the time, all while avoiding dangerous diets. Inside you'll find the super delicious meal plans, easy 5 minute recipes and discover what foods to eat to help you stay full while slimming down for the gown! Finally, this book will show you the secret to perfect posture, so that you're able to show off the slimmer, sexier and more confident you. Use this book and step into the next stage of life, healthier, happier & sexier! Help St. Jude Children's Research Hospital: 10% of the proceeds from EVERY book will be donated to help children beat cancer. While you are losing weight for your wedding, you'll be supporting the amazing work that St. Jude Children's Research Hospital does to help kids and their families through some of the toughest times of their lives.

The Wedding Cake Book

Author : Dede Wilson, CCP
Publisher : Wiley
ISBN 13 : 9780028612348
Total Pages : 0 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis The Wedding Cake Book by : Dede Wilson, CCP

Download or read book The Wedding Cake Book written by Dede Wilson, CCP and published by Wiley. This book was released on 1997-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wedding market is a $32 billion business. Experts say that brides-to-be generally buy every book and magazine they can get their hands on when planning a wedding, and yet, remarkably, The Wedding Cake Book is the first cookbook of its kind -- a gorgeous idea book that really shows you how to bake a beautiful wedding cake. There are 30 complete recipes in all, with detailed, step-by-step instructions. A one-of-a-kind resource, with gorgeous photography throughout, The Wedding Cake Book is sure to become a classic cookbook among bakers, and makes the perfect shower gift.

Food and Climate Change Without the Hot Air

Author : Sarah Bridle
Publisher : without the hot air
ISBN 13 : 0857845039
Total Pages : 0 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Food and Climate Change Without the Hot Air by : Sarah Bridle

Download or read book Food and Climate Change Without the Hot Air written by Sarah Bridle and published by without the hot air. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarter of carbon emissions is from food. This accessible, quantitative description of how food and climate change are connected, inspired by the author's former mentor David Mackay (Sustainable Energy without the Hot Air), steers clear of emotive words to focus on facts.

Hungry for Home

Author : Ruth Mckeaney
Publisher :
ISBN 13 : 9780578734545
Total Pages : pages
Book Rating : 4.7/5 (345 download)

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Book Synopsis Hungry for Home by : Ruth Mckeaney

Download or read book Hungry for Home written by Ruth Mckeaney and published by . This book was released on 2020-09-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: