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Author : Focus on Excellence
Publisher :
ISBN 13 : 9780974847702
Total Pages : 110 pages
Book Rating : 4.8/5 (477 download)
Download or read book The Brass Gym written by Focus on Excellence and published by . This book was released on 2007-01-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sam Pilafian
Publisher : Focus
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.F/5 ( download)
Download or read book The Breathing Gym written by Sam Pilafian and published by Focus. This book was released on 2002 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: For band, chorus, and orchestral winds.
Author : Claude Gordon
Publisher : Carl Fischer, L.L.C.
ISBN 13 : 0825828708
Total Pages : 40 pages
Book Rating : 4.8/5 (258 download)
Download or read book Brass Playing is No Harder Than Deep Breathing written by Claude Gordon and published by Carl Fischer, L.L.C.. This book was released on 1987 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Edgar Wideman
Publisher : HarperCollins
ISBN 13 : 0547346727
Total Pages : 189 pages
Book Rating : 4.5/5 (473 download)
Download or read book God's Gym written by John Edgar Wideman and published by HarperCollins. This book was released on 2006-08-10 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In God's Gym, the celebrated author John Edgar Wideman offers stories that pulse with emotional electricity. The ten pieces here explore strength, both physical and spiritual. The collection opens with a man paying tribute to the quiet fortitude of his mother, a woman who "should wear a T-shirt: God's Gym." In the stories that follow, Wideman delivers powerful riffs on family and fate, basketball and belief. His mesmerizing prose features guest appearances by cultural luminaries as diverse as the Harlem Globetrotters, Frantz Fanon, Thelonious Monk, and Marilyn Monroe. As always, Wideman astounds with writing that moves from the intimate to the political, from shock to transcendence.
Author : Dianne Bischoff James
Publisher : Turning Stone Press
ISBN 13 : 1618520563
Total Pages : 242 pages
Book Rating : 4.6/5 (185 download)
Download or read book The Real Brass Ring written by Dianne Bischoff James and published by Turning Stone Press. This book was released on 2013-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Do I Do Now? The Secrets of a Midlife Reboot The Real Brass Ring takes The Secret on a high-speed road test in a tale of midlife transformation in the real, flesh-and-blood world of contemporary Chicago. It is the story of a “midlife reboot,” a raw, unfiltered journey of enlightenment that illustrates a woman’s daunting personal reinvention and the rewards of fearlessly pursuing a life’s true calling. After a jolting encounter with internationally known psychic and author Sonia Choquette, Dianne Bischoff James is forced to face the truth about her life. Sonia’s words cut like a knife: Dianne, you are a talented writer, healer, teacher and performer. But sadly your life is heading down the wrong path. Your brass ring is coming by and you need to grab it before it’s too late. You have modeled yourself after your parents’ desires. You are completely stuck in the make-believe role of being a ‘good girl.’ You live with depression because nothing about your life is your own. … Fix your ways or soon it will be too late. Dianne had achieved an impressive education, an accomplished entrepreneurial career, a busy family life and social status; yet somehow, she had completely missed “the real brass ring.” Although she had had a perfectly “traditional” background, her marriage was a sham, career uninspiring, health failing and self-esteem and spirituality non-existent. At 38, it was as if she had awakened to a nightmare: she had been living a profound lie. Finding herself completely off-track, Dianne openly bares her soul and utilizes the metaphysical principles of The Secret to set out to change every aspect of her existence. She insists that she is worthy of an authentic romantic relationship and initiates the break-up of her marriage, with three children in tow; and dives into midlife “cougar” dating, including a close call with a charming but dangerously abusive alcoholic. By experimenting with the Law of Attraction, she also launches the acting career she had always dreamed of as a child and surprises even herself with success in an extremely competitive arena. Gradually, yet boldly, Dianne also faces other critical issues, including physical afflictions, a terrifying financial recession and the death of a loved one – removing each daunting roadblock one by one and manifesting a newly-created self. “I’d approached every change as a free fall, diving through the air and grabbing at brass rings along the way,” Dianne writes. “I’d made more mistakes than I could even count, but I also absorbed the painful, yet innately valuable teachings … Now, I had what I wanted all along, emotional peace, love, a uniquely sculpted family unit, an outlet for my creativity and a new life in hand … This was the picture Sonia painted for me on my 38th birthday – it just took me over a decade to erect the living model from the shadows.” By chronicling her own personal reinvention with grit, humor, incisiveness and compassion in The Real Brass Ring, Dianne provides the inspiration and passion others need to reclaim their authentic self.
Author : Light Watkins
Publisher :
ISBN 13 : 9780990811800
Total Pages : 108 pages
Book Rating : 4.8/5 (118 download)
Download or read book The Inner Gym written by Light Watkins and published by . This book was released on 2014-11-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.
Author : J. Arban
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514341919
Total Pages : 336 pages
Book Rating : 4.3/5 (419 download)
Download or read book Arban Complete Method for Tuba written by J. Arban and published by Createspace Independent Publishing Platform. This book was released on 2015-06-13 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Arban Complete Method for Tuba-334 pages in length-is the premier publication for tubists. It is used at virtually every University and Conservatory in the world and it is at the core of every tubist's library. This book contains all of the original material from Arban's Trumpet Method plus extensive text by Dr. Jerry Young, Professor Emeritus of Tuba, The University of Wisconsin, Eau Claire. Tubists no longer need to transpose a trombone or trumpet version of Arban because this edition-complete in every way-is made for tuba. The Arban Method covers practically every aspect of technique. Dr. Young's superb explanations add unique value to this edition. This comprehensive book is in a class by itself and it is one of the essential books for tubists. This edition, printed by Amazon, is exactly the same as the U.S. edition but is not spiral bound.
Author : Paul J. Jr. Roarke
Publisher : ReadHowYouWant.com
ISBN 13 : 1459602048
Total Pages : 274 pages
Book Rating : 4.4/5 (596 download)
Download or read book Corps Strength written by Paul J. Jr. Roarke and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
Author : Joseph Singer
Publisher : Alfred Music
ISBN 13 : 9781457452468
Total Pages : 44 pages
Book Rating : 4.4/5 (524 download)
Download or read book Embouchure Building for French Horn written by Joseph Singer and published by Alfred Music. This book was released on 1956 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been compiled to aid teachers and students in the development of the French Horn embouchure, particularly in the important period following elementary development. It is based upon the theory that, mechanically, nearly all of the problems to be met by the player in the orchestra, band, chamber ensemble, etc., can be covered by a comprehensive daily routine of practice. Various drills have been devised, with no claim to originality, to cope with the various mechanical problems of embouchure with which the player is faced in the field.
Author : Wayne Bailey
Publisher :
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.3/5 (91 download)
Download or read book Teaching Brass: A Resource Manual written by Wayne Bailey and published by . This book was released on 2008 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Brass helps music education students learn to play and teach brass instruments. It is unique in combining exercises, instruction, and reference material that students can use after they move into their teaching career. Written by five brass players, it addresses the problems of learning and teaching each instrument from the view of an expert teacher on each instrument. - Back cover.
Author : S. A. Lelchuk
Publisher : Flatiron Books
ISBN 13 : 1250170249
Total Pages : 334 pages
Book Rating : 4.2/5 (51 download)
Download or read book Save Me from Dangerous Men written by S. A. Lelchuk and published by Flatiron Books. This book was released on 2019-03-19 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An outstanding debut...If you’re a fan of Jack Reacher or Lisbeth Salander, you are gonna love Nikki Griffin.” —New York Times bestselling author Douglas Preston “Action packed and razor sharp - Jack Reacher would love Nikki Griffin.” —Lee Child, #1 New York Times bestselling author of Past Tense Nikki Griffin isn't your typical private investigator. In her office above her bookstore’s shelves and stacks, where she luxuriates in books and the comfort they provide, she also tracks certain men. Dangerous men. Men who have hurt the women they claim to love. And Nikki likes to teach those men a lesson, to teach them what it feels like to be hurt and helpless, so she can be sure that their victims are safe from them forever. When a regular PI job tailing Karen, a tech company's disgruntled employee who might be selling secrets, turns ugly and Karen's life is threatened, Nikki has to break cover and intervene. Karen tells Nikki that there are people after her. Dangerous men. She says she'll tell Nikki what's really going on. But then something goes wrong, and suddenly Nikki is no longer just solving a case—she's trying hard to stay alive. Part Lisbeth Salander, part Jack Reacher, part Jessica Jones, Nikki Griffin is a kickass character who readers will root for as she seeks to right the world's wrongs. S.A. Lelchuk’s Save Me From Dangerous Men marks the beginning of a gripping new series and the launch of a fabulous new character.
Author : Donna Farhi
Publisher : Holt Paperbacks
ISBN 13 : 1429997907
Total Pages : 258 pages
Book Rating : 4.4/5 (299 download)
Download or read book The Breathing Book written by Donna Farhi and published by Holt Paperbacks. This book was released on 1996-11-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Author : Walter Camp
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.:/5 (31 download)
Download or read book The Daily Dozen written by Walter Camp and published by . This book was released on 1925 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donna Richardson
Publisher :
ISBN 13 : 9780671538835
Total Pages : 212 pages
Book Rating : 4.5/5 (388 download)
Download or read book Let's Get Real! written by Donna Richardson and published by . This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the author's moderate, sensible approach to food and fitness, discussing nutrition, cooking, exercise, and attitude.
Author : Max P. Pottag
Publisher : Alfred Music
ISBN 13 : 1457450844
Total Pages : 26 pages
Book Rating : 4.4/5 (574 download)
Download or read book Daily Exercises for French Horn written by Max P. Pottag and published by Alfred Music. This book was released on 1999-10-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of exercises, for French Horn, composed by Max P. Pottag.
Author : Jim Moss
Publisher :
ISBN 13 : 9780990844242
Total Pages : 320 pages
Book Rating : 4.8/5 (442 download)
Download or read book Firefighter Functional Fitness written by Jim Moss and published by . This book was released on 2016-07-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to:Maximize their fire ground performance Reduce their risk of injury and experiencing a line-of-duty deathLive a long, healthy career and retirementDesigned for firefighters by firefighters, this book shares the The 4 Pillars of Firefighter Functional Fitness: Physical FitnessRecovery and RestHydrationNutrition and LifestyleIt also reveals the The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.Must-read bonus chapters include:The Importance of Annual Medical EvaluationsAn Analysis of the Fire Service's Cardiovascular EpidemicFirefighter Physical Agility AssessmentsAddressing Organizational Barriers to FitnessFrequently Asked QuestionsAlarmingly, over the past 10 years, the fire service has suffered more than 1,000 line-of-duty deaths. Unfortunately, over 50% of these LODDs were attributed to heart attacks, strokes, and other medical causes. Firefighter Functional Fitness attacks these statistics by providing all firefighters with the tools needed to combat this epidemic.Firefighter Functional Fitness brings together the authors' combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career, but also benefit with a healthy retirement.
Author : Simon Pratt
Publisher : WWW.Fundamental-Changes.com
ISBN 13 : 9781789330540
Total Pages : 68 pages
Book Rating : 4.3/5 (35 download)
Download or read book The Guitar Finger Gym written by Simon Pratt and published by WWW.Fundamental-Changes.com. This book was released on 2016-05-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come to the Guitar Finger-Gym to build your skills and develop your finesse!
