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Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045150
Total Pages : pages
Book Rating : 4.0/5 (451 download)
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Author : Coss Marte
Publisher : St. Martin's Griffin
ISBN 13 : 1250126037
Total Pages : 249 pages
Book Rating : 4.2/5 (51 download)
Download or read book ConBody written by Coss Marte and published by St. Martin's Griffin. This book was released on 2018-03-20 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.”—NPR As a teenager, Coss Marte was flying high on New York’s Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody, a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he’d found a pathway to health and ultimately to a new life—and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank’s Barbara Corcoran. Coss’s method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It’s perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
Author : Be. Bull Publishing
Publisher :
ISBN 13 : 9781990709630
Total Pages : 0 pages
Book Rating : 4.7/5 (96 download)
Download or read book 111 Body Weight Exercises Book written by Be. Bull Publishing and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No equipment? No gym? - NO Worries!. This 111 no-equipment workouts book is your go-to guide to keep you fit and healthy. The body weight exercises are explained with videos. You can enjoy your workouts in the comfort of your home or even if you are traveling without the need for gym equipment. Do you ever think for too long about what workouts you should do? Wasting your time deciding what to do while checking social media? When you want to work out without a plan, you are likely to waste your time and if you don't work out properly; you don't build muscle. This bodyweight workout book contains 111 workouts with logging sheets for 10 days to track your performance. The workouts are a combination of time-based and rep-based workouts. And if you are unsure about how to perform any of the no-equipment workouts; simply scan the QR code to watch the videos to learn how to do the exercises. Features of this bodyweight strength training book: 111 Workouts are a mix of timed-based and rep-based workouts. FREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the videos Logging sheets for 10 days are contained in this calisthenics book for men and women Free download of extra logging sheets with all 111 workouts Benefits of Timed-Based Workouts: You don't have to remember to count the reps. Just follow your free weight training book! Focus on the exercise and proper form Benefits of Rep-Based Workouts: You know exactly how many reps you need to do. Body weight fitness doesn't need to be complicated They are efficient - you can burn a lot of calories in a short amount of time Body weight training can be more self-directed, you count the reps
Author : Dominique Myers
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.6/5 (393 download)
Download or read book 101 Body Weight Workouts written by Dominique Myers and published by . This book was released on 2020-04-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey begins now. These workouts were designed to make you sweat and push you to your limits. Some of the most common excuses we hear from people who want to live a healthier life is that they don't have enough time, they don't have enough equipment, and/or they can't afford a gym membership or Coaching. With these 101 workouts, those excuses are irrelevant. All these workouts are designed to be done in 30 minutes or less, you don't need any equipment, and we priced this book fairly so it can be affordably for everyone. How you approach these workouts is entirely up to you. You can follow them in sequence from start to finish or pick and choose to your liking. You can do them at home or head to the gym and incorporate some weights. You have the flexibility and freedom to fit these challenging workouts into your lifestyle accordingly. Over the years our clients have made phenomenal progress with the workouts that you now possess and the reason why we made this book was for you to experience similar success. Let's get to work.
Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045228
Total Pages : pages
Book Rating : 4.0/5 (452 download)
Download or read book The Dumbbell Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612432778
Total Pages : 242 pages
Book Rating : 4.6/5 (124 download)
Download or read book Gym-Free Journal written by Brett Stewart and published by Ulysses Press. This book was released on 2014-01-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home. •Build arms and shoulders •Increase strength and endurance •Sculpt your legs and butt •Burn fat with cardio intervals
Author : Tania Carter
Publisher :
ISBN 13 : 9781722010386
Total Pages : 58 pages
Book Rating : 4.0/5 (13 download)
Download or read book Level 2 - the Workout - at Home - Bodyweight written by Tania Carter and published by . This book was released on 2018-06-29 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Tania Carter and I am a certified Personal Trainer. I came into this career path through a personal journey of my own, having lost a total of 7 stone. I understand that we are all different, come in different shapes & sizes, have various levels of fitness, stamina and flexibility. To lose weight and get fit, you need to start at the level that's right for you...! Trust me, I Know, I've been there! I have tried and tested many different Exercise and Fitness techniques to get where I am today. I have recorded this knowledge and experience to produce a series of Training Diaries / Routines which will help everyone regardless of your current weight and fitness level.
Author : Bret Contreras
Publisher : Human Kinetics
ISBN 13 : 1450429297
Total Pages : 225 pages
Book Rating : 4.4/5 (54 download)
Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Author : Ariel Banayan
Publisher : Habit Nest
ISBN 13 : 9780692726716
Total Pages : 194 pages
Book Rating : 4.7/5 (267 download)
Download or read book Sunrise Red Morning Sidekick Journal written by Ariel Banayan and published by Habit Nest. This book was released on 2017-01-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONQUER YOUR MORNING, CONQUER YOUR LIFEThe first 60 minutes of your day are extremely important for setting the tone for everything to follow. Stop rushing this critical time and start getting control back!The Morning Sidekick Journal is a science-based journal that gets you laser focused on your morning productivity/happiness in 3 minutes every day.Make it fun and easy to wake up at 5am and have the best morning, every morning.When you first use your Sidekick Journal, you'll be walked through three simple steps:Establish WHY you are doing thisStrategize on HOW you're going to do itPrepare for WHAT you're going to do on a daily basisThis empowers you with an arsenal of tools to tackle your mornings and make them something you actually look forward to. With this established, you're ready to conquer the three phases of building a new habit.When you buy your Morning Sidekick Journal, you aren't just buying another product, you're joining a movement.At Habit Nest, we aim to help hard-working people like you re-ignite your passion and pride for life through daily productivity and habits. Because taking control of your life begins with the things you do every single day.Highlights:- Over 20,000 Copies Sold!- Featured in: Forbes, Inc., Business Insider, Harvard Business Review, 2017 NFL Combine, Fast Company, Brit + Co, and more!
Author : Tania Carter
Publisher :
ISBN 13 : 9781722010973
Total Pages : 62 pages
Book Rating : 4.0/5 (19 download)
Download or read book Level 3 - the Workout - at Home - Bodyweight written by Tania Carter and published by . This book was released on 2018-06-29 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Tania Carter and I am a certified Personal Trainer. I came into this career path through a personal journey of my own, having lost a total of 7 stone. I understand that we are all different, come in different shapes & sizes, have various levels of fitness, stamina and flexibility. To lose weight and get fit, you need to start at the level that's right for you...! Trust me, I Know, I've been there! I have tried and tested many different Exercise and Fitness techniques to get where I am today. I have recorded this knowledge and experience to produce a series of Training Diaries / Routines which will help everyone regardless of your current weight and fitness level.
Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)
Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Author : Adam Rosante
Publisher : Zinc Ink
ISBN 13 : 0804179212
Total Pages : 278 pages
Book Rating : 4.8/5 (41 download)
Download or read book The 30-Second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good
Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045167
Total Pages : pages
Book Rating : 4.0/5 (451 download)
Download or read book The Dumbbell Home Workout Journal written by Ariel Banayan and published by . This book was released on 2020-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Abrcan Book Publisher
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.5/5 (71 download)
Download or read book Bodyweight Workout Training Program at Home Or Anywhere written by Abrcan Book Publisher and published by . This book was released on 2020-11-24 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy workout routine to perform anywhere, even at home. no equipment needed, only your body weight. A program that targets all body muscles. For beginners and hobbyists to develop all three aspects: volume, strength and endurance. To lose weight and build muscle. The ability to record notes on rest days. Lift the laziness cover and start training: health, agility and good looking.
Author : Tania Carter
Publisher :
ISBN 13 : 9781722010003
Total Pages : 58 pages
Book Rating : 4.0/5 (1 download)
Download or read book Level 1 the Workout - at Home - Bodyweight written by Tania Carter and published by . This book was released on 2018-06-28 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Tania Carter and I am a certified Personal Trainer. I came into this career path through a personal journey of my own, having lost a total of 7 stone. I understand that we are all different, come in different shapes & sizes, have various levels of fitness, stamina and flexibility. To lose weight and get fit, you need to start at the level that's right for you...! Trust me, I Know, I've been there! I have tried and tested many different Exercise and Fitness techniques to get where I am today. I have recorded this knowledge and experience to produce a series of Training Diaries / Routines which will help everyone regardless of your current weight and fitness level.
