The Bodybuilding Supplements Bible

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The Sports Supplement Bible: For Health and Fitness

Author : Will Brink
Publisher : Lulu.com
ISBN 13 : 0985002417
Total Pages : 343 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis The Sports Supplement Bible: For Health and Fitness by : Will Brink

Download or read book The Sports Supplement Bible: For Health and Fitness written by Will Brink and published by Lulu.com. This book was released on 2012-02-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. Learn why all creatines aren't created equalGet reality-based and science-backed information on the best protein powdersLearn how to read and understand whats on supplement labels, and what the term "label decoration" means in the inner circles of supplement companiesGet the real scoop on flax and fish oils in an easy to understand mannerUnderstand what a foundational supplement is and WHY you need them Will Brink uses his 20+ years in the supplement industry to break through the hype, mystery and bro-science, surrounding the base components of all supplements - their ingredients - and explains how they work using a combination of scientific and real world data. The book covers supplements essential to optimal living as well as supplements that are known to help boost athletic performance. It goes in depth into many supplement claims, some of which have been around for years! Will puts the power of knowledge into the readers hands, giving them solid facts to combat supplement myth and fiction so that they can make more informed supplement buying decisions. The book is compiled to be easy to understand for the beginner, but also adds extra scientific extrapolation for the more experienced and advanced athlete.

The Bodybuilding Supplements Bible

Author : Samuel Jones
Publisher :
ISBN 13 : 9781470056780
Total Pages : 54 pages
Book Rating : 4.0/5 (567 download)

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Book Synopsis The Bodybuilding Supplements Bible by : Samuel Jones

Download or read book The Bodybuilding Supplements Bible written by Samuel Jones and published by . This book was released on 2012-02-09 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your goal is to gain "muscle and strength" there are literally hundreds of supplements on the market that provide a variety of benefits. After countless trial and error, I now realise that a lot of the supplements I spent my hard earned cash on were really a waste of money, and even though I found some real gems along the way, I had to cut through a lot of rubbish to get there. Happily for you, I'm about to share my experience by reviewing some of the hundreds of products I've tried, some good, some illegal, so that you don't have to waste your time and money like I did before you actually find bodybuilding supplements that work. Unfortunately, there are many unscrupulous companies out there that produce supplements of little value, there's also a lot of marketing hype that can lead you to waste money or even damage your health. Knowing which of these supplements work and don't work will benefit your individual training goals, and can help you work with your body to improve your health and muscle building potential. "The Bodybuilding Supplements Bible" leaves no stone unturned, it covers every topic from basic bodybuilding supplements to vitamin supplements, mineral supplements, illegal supplements, the truth about steroids, creating your stack, and much more.

The Bodybuilding Bible for Men

Author : Henrik Mulford
Publisher : Henrik Mulford
ISBN 13 : 9781777330415
Total Pages : 266 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis The Bodybuilding Bible for Men by : Henrik Mulford

Download or read book The Bodybuilding Bible for Men written by Henrik Mulford and published by Henrik Mulford. This book was released on 2020-08-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey to having a great body isn't an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals. This book was inspired by real-life experiences, not just the author's, but by other successful bodybuilders. If they can do it, then you can too. The only thing stopping you is YOU! In this book, you will find information on the following - - The right diet for bodybuilders - Different types of gym equipment - How to use gym equipment - How to train at home - Training at home Vs Training at the gym - How to remain focused on training - How to gain muscle mass - Pro bodybuilding models - Celebrity bodybuilding models - How to boost hormones - Picking the right clothes for your new physique This book provides step by step guidelines that are simple and practical enough for beginners. It is also well detailed, and you will find it to be very helpful in your quest to become the ultimate alpha-male!

Men's Health Natural Bodybuilding Bible

Author : Tyler English
Publisher : Rodale Books
ISBN 13 : 1609618793
Total Pages : 355 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Men's Health Natural Bodybuilding Bible by : Tyler English

Download or read book Men's Health Natural Bodybuilding Bible written by Tyler English and published by Rodale Books. This book was released on 2013-06-04 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

The Bible of Bodybuilding

Author : George Touliatos
Publisher : Independently Published
ISBN 13 :
Total Pages : 422 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis The Bible of Bodybuilding by : George Touliatos

Download or read book The Bible of Bodybuilding written by George Touliatos and published by Independently Published. This book was released on 2021-09-07 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible of bodybuilding is the ultimate book of knowledge, in regards to the iron sport. Not only from a physicians perspective, but also from a former national competitive bodybuilder and champion. This wealth of information provides all data based in scientific evidence, regarding drug use in bodybuilding and the potential risks to face. Moreover it provides harm reduction strategies, in order to minimize the side effects and ensure longevity. However PEDs use is a matter of personal choice. On the other hand, nutrition and training are standard parameters that someone has to apply on a daily basis, all year around. In this book you'll find the secrets of nutrition and which supplements work, plus to understand the basics of exercise in weightlifting and cardio training.

The New Encyclopedia of Modern Bodybuilding

Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
ISBN 13 : 1451697139
Total Pages : 1523 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The New Encyclopedia of Modern Bodybuilding by : Arnold Schwarzenegger

Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1523 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

Men's Health Natural Bodybuilding Bible

Author : Tyler English
Publisher : Rodale
ISBN 13 : 1609618777
Total Pages : 354 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Men's Health Natural Bodybuilding Bible by : Tyler English

Download or read book Men's Health Natural Bodybuilding Bible written by Tyler English and published by Rodale. This book was released on 2013-06-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A natural bodybuilder reference demonstrates how to promote muscle growth and definition without steroids, counseling today's young athletes on how to take healthier approaches to bodybuilding through clean nutritional and fitness practices. Original. 50,000 first printing.

The Nutritional Supplements. Com Bible

Author : NutritionalSupplements.com
Publisher :
ISBN 13 : 0972945318
Total Pages : 258 pages
Book Rating : 4.9/5 (729 download)

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Book Synopsis The Nutritional Supplements. Com Bible by : NutritionalSupplements.com

Download or read book The Nutritional Supplements. Com Bible written by NutritionalSupplements.com and published by . This book was released on 2002 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Manifesto of Mass

Author : James Stettler
Publisher :
ISBN 13 : 9780953430215
Total Pages : 140 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis The Manifesto of Mass by : James Stettler

Download or read book The Manifesto of Mass written by James Stettler and published by . This book was released on 2002 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Body Sculpting Bible for Men, Third Edition

Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578264375
Total Pages : 756 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Men, Third Edition by : James Villepigue

Download or read book The Body Sculpting Bible for Men, Third Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2012-08-28 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.

Earl Mindell's Supplement Bible

Author : Earl Mindell
Publisher : Simon and Schuster
ISBN 13 : 9781439186596
Total Pages : 336 pages
Book Rating : 4.1/5 (865 download)

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Book Synopsis Earl Mindell's Supplement Bible by : Earl Mindell

Download or read book Earl Mindell's Supplement Bible written by Earl Mindell and published by Simon and Schuster. This book was released on 2009-10-13 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn Fat! Think Better! Enhance Your Sex Life! Fat blockers, antioxidants, sport supplements, nutraceuticals, natural hormones, and natural antidepressants are just some of the cutting-edge products that have recently been brought to market. All can be purchased over the counter. But which ones are right for you? Bestselling author Earl Mindell will help you negotiate the bold new world of supplements with this unique and comprehensive guidebook. Trying to build muscle? Creatine monohydrate and HMB can help you get more out of your workout Feeling blue? 5-HTP and Saint-John's-wort can give you a lift Want to lose weight? Fight fat with chitosan Looking to enhance your sexual performance? Try tribulus and ashwagandah Not as sharp as you used to be? Phosphatidylserine can help you regain twelve years of brain power Searching for a natural alternative to estrogen? Soyconcentrate is a rich source of plant estrogens that can help prevent cancer. Don't miss out! Let Earl Mindell show you how to look better, feel younger, and stay healthier.

The Bodybuilding Bible for Men

Author : Henrik Mulford
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis The Bodybuilding Bible for Men by : Henrik Mulford

Download or read book The Bodybuilding Bible for Men written by Henrik Mulford and published by . This book was released on 2020-07-06 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking good as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn't an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals. This book was inspired by real-life experiences, not just the author's, but by other successful bodybuilders. If they can do it, then you can too. The only thing stopping you is YOU! In this book, you will find information on the following - The right diet for bodybuilders Different types of gym equipment How to use gym equipment How to train at home Training at home Vs Training at the gym How to remain focused on training How to gain muscle mass Pro bodybuilding models Celebrity bodybuilding models How to boost hormones Picking the right clothes for your new physique This book provides step by step guidelines that are simple and practical enough for beginners. It is also well detailed, and you will find it to be very helpful in your quest to become the ultimate alpha-male!

Gold's Gym Nutrition Bible

Author : Tim Kimber
Publisher : McGraw-Hill Companies
ISBN 13 : 9780809251889
Total Pages : 0 pages
Book Rating : 4.2/5 (518 download)

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Book Synopsis Gold's Gym Nutrition Bible by : Tim Kimber

Download or read book Gold's Gym Nutrition Bible written by Tim Kimber and published by McGraw-Hill Companies. This book was released on 1986 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nutrition is at least 50 percent of the battle during my off-season cycle. And as competition approaches, it is up to 80 percent of the battle." -- Lee Haney Mr. Olympia "The correct combination of proteins, carbohydrates, fats, water, vitamins, minerals, and enzymes is vitally important in the overall training philosophy of all successful bodybuilders." -- Corinna Everson Ms. Olympia Millions of bodybuilders from around the world look to Gold's Gym for expert advice and state-of-the-art instruction. This highly anticipated book, the fourth in a bestselling series, offers a complete nutrition seminar as well as diet secrets from today's greatest champions. Bodybuilders realize that no matter how hard they train, without proper nutrition their work in the gym will be for naught. "Gold's Gym Nutrition Bible" covers all the latest theories and techniques on nutrition and its relationship to the development of peak muscular physiques. A detailed discussion of the four basic food groups and their functions along with personalized diet programs make this an indispensable bible for the sport. The bodybuilder will learn effective ways to supplement diet with vitamins, minerals, and proteins as well as how to battle water retention and excess body fat. Special chapters include information on organ detoxification, improvement of energy levels, cycle dieting, and recipes from the champions themselves. Tim Kimber and Ed Connors are co-owners of Gold's Gym Enterprises, Inc., along with Peter Grymkowski, who has held the titles of Mr. World and Mr. America. Bill Reynolds, editor-in-chief of "Muscle & Fitness" magazine, is the author of numerous bestselling books, including "Weight Training forBeginners, The Gold's Gym Book of Bodybuilding," and "The Gold's Gym Training Encyclopedia," all published by Contemporary.

The Bodybuilding Bible for Men II

Author : Henrik Mulford
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis The Bodybuilding Bible for Men II by : Henrik Mulford

Download or read book The Bodybuilding Bible for Men II written by Henrik Mulford and published by . This book was released on 2021-01-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to join the club If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course. Now here is a fact: Building-up muscles and cutting down on fats is not a sophisticated ordeal. As explained in the first part of this book(The Bodybuilding Bible for Men I), the bulking and cutting phases do not have to be so cumbersome. This sequel presents to you in clear terms the practical steps to: Getting your body and mind in shape In this guide, you will find a lot of tips and workout plans from your favorite bodybuilders. Keeping your body and mind in shape Often, an individual decides to put in the work to get in shape, but before long, he loses focus and falls back. This bible has what you need to stay focused when those times come. The first part of this book will feed you the basics of bodybuilding while this second part will keep you inspired and consistently working to build your dream looks. Check out some other key information contained in this book: 6 amazing fitness Youtubers carefully selected to cover all body-types, so no one is left out. Practical methods for effective use of the gym and fitness equipment at home How often and for what duration should one use the gym & fitness tools at home (the question of intensity or extensity) Smart ways to select bodybuilding kits that not only fit but also enhance your workout experience. Workout routines, dieting, tips, and many more from some of your favorite and most rugged-looking bodybuilders Effective diets to help you get shred and ready for a naturally ripped body And more! So, simply go up and hit the "buy" button now! To begin building the body, you desire.

The Great Body Bible

Author : The Fitness Wizards
Publisher : Author House
ISBN 13 : 1496991559
Total Pages : 749 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis The Great Body Bible by : The Fitness Wizards

Download or read book The Great Body Bible written by The Fitness Wizards and published by Author House. This book was released on 2014-10-14 with total page 749 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally we had realised that our fitness and nutrition habits worked in the rest of our lives also and are now able to show good habits to our circle of influence across the whole of our lives. It is never too late to make that lasting impression, not with loud words but with worthy actions. . Appearing perfect is not the example to set, being human and accepting responsibility for your life is far worthier. You can be whatever you want to be, though at times you may find that hard to believe. Life is too short to live through it being any less than the best that you can be. Imagine yourself in one year: how would you like to look and feel? Are you fit, strong, confident, proud, and healthy? Are you the perfect role model for all of the people who know you? Are you working towards these goals right now, or are they just wishes and hopes for the future? If your dreams seem far away or unrealistic, you can bring them into your reality right now, in this very moment, by making a commitment to change the way you think and thus change your life. We wrote this book for you, to provide the simple guidelines that you need to coach and attain your dream body, health, and fitness, and to become an ideal role model for everyone that knows you. Our job is to show you how you can have the body, fitness, health, and peace of mind you crave. You can become the star in your own life performance. We will tell you exactly what has worked for us. We will share our potent habits, and you can choose which you can use in your life. Your job is to make a commitment to yourself to undergo the coaching process, become your own coach, and be ready to accept with an open mind any new ideas and the new you. Your life is an amazing journey, so get enthusiastic about your future and generate some real excitement - you have everything to gain. Become your own biggest fan, because self-belief is potent magic - Bodymagic!

The Body Sculpting Bible for Women Workout Journal

Author : James Villepigue
Publisher : National Geographic Books
ISBN 13 : 157826524X
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Women Workout Journal by : James Villepigue

Download or read book The Body Sculpting Bible for Women Workout Journal written by James Villepigue and published by National Geographic Books. This book was released on 2015-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your success every day! The Body Sculpting Bible Workout Journal for Women takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Women gives you the tools you need to keep your training workout and nutrition on track Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, The Body Sculpting Bible Workout Journal for Women lets you plan ahead and keep your eyes of the prize of peak physical condition. The Body Sculpting Bible Workout Journal for Women includes: • Workout logs, scheduling tips and nutrition advice to keep your workout stress-free • Guidelines to creating and managing a successful workout regimen • The 10 Commandments of Body Sculpting Perfection • Insights into the best diets and exercises from experienced fitness experts Supporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible Workout Journal for Women is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.

Earl Mindell's Peak Performance Bible

Author : Carol Colman
Publisher : Simon and Schuster
ISBN 13 : 0743211529
Total Pages : 272 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Earl Mindell's Peak Performance Bible by : Carol Colman

Download or read book Earl Mindell's Peak Performance Bible written by Carol Colman and published by Simon and Schuster. This book was released on 2001-09-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Be Stronger, Smarter, Sexier, and Healthier! ONE OF THE BESTSELLING NAMES IN VITAMINS, HERBS, AND SUPPLEMENTS, DR. EARL MINDELL TAKES ON THE HOTTEST CATEGORY IN NATURAL PRODUCTS: PERFORMANCE ENHANCERS THAT WILL MAKE YOU STRONGER, SMARTER, SEXIER, AND HEALTHIER. CONSUMERS ARE SPENDING MORE THAN 10 BILLION DOLLARS ANNUALLY ON THESE PRODUCTS. BUT NOT ALL OF THEM WORK -- SOME ARE REALLY EFFECTIVE, SOME ARE DOWNRIGHT DANGEROUS, AND SOME ARE A COMPLETE WASTE OF MONEY. Earl Mindell's Peak Performance Bible will take the mystery out of performance enhancers, which are crowding out an earlier generation of vitamins and herbs in health-food stores around the country. These hot products include: The new cancer-fighting supplement that helps build bigger muscles The Asian aphrodisiac that can help you in the gym and in the bedroom The supplement that can enhance sexual function, sharpen your thinking, and help prevent disease The tea that fights cancer, cleans out your arteries, and can make you thinner The amino acid that can stave off mental exhaustion -- it's so effective it has been studied by the U.S. military! INCLUDING HIS TRADEMARK HOT HUNDRED, DR. MINDELL INCLUDES SPECIFIC CHAPTERS ON PRODUCTS DESIGNED TO HELP YOU BULK UP, SLIM DOWN, GAIN ENDURANCE, IMPROVE SEXUAL PERFORMANCE, AND MAINTAIN THE COMPETITIVE EDGE AT WORK. HE EVEN INCLUDES INFO FOR TEENS ON SAFE BUT EFFECTIVE WAYS TO BUILD UP STRENGTH.