The Body In Coaching And Training An Introduction To Embodied Facilitation

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The Body in Coaching and Training: An Introduction to Embodied Facilitation

Author : Mark Walsh
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335250122
Total Pages : 246 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis The Body in Coaching and Training: An Introduction to Embodied Facilitation by : Mark Walsh

Download or read book The Body in Coaching and Training: An Introduction to Embodied Facilitation written by Mark Walsh and published by McGraw-Hill Education (UK). This book was released on 2021-01-07 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a coach or trainer looking to work more with the body? Do you want to work safely and help your clients make deeper change? Do you know that the body matters for facilitation, but are not sure practically how to develop this aspect of your work? This book will provide you with the theory and real-world tools for excellence in embodied facilitation. It contains over 50 simple exercises for both you and your clients, and offers a clear pragmatic framework for deepening your experience and developing your skills. Through core techniques such as awareness raising exercises, centring and embodied listening, you will learn how to help clients with a range of common coaching topics such as: • Leadership • Confidence • Finding purpose • Stress management • Communication skills Mark Walsh’s straight-talking approach offers a framework for understanding the field, in addition to techniques you can use with clients immediately. From processing trauma to centring yourself in times of stress, it is a no-nonsense resource for any coach, facilitator or teacher wanting to work more through the body. The body is a huge part of who we are, yet it is often ignored. This book will show you how to include it safely, skilfully and powerfully. Mark Walsh is a world leader in embodied facilitation. He founded the Embodied Facilitator Course and Embodied Yoga Principles, hosts The Embodiment Podcast, led the record-breaking Embodiment Conference and manages the business training company Integration Training. He holds a black belt in aikido, an honours degree in psychology, and a 50m swimming badge. He offends pirates with his swearing and impresses dads globally with his jokes.

The Artistry of Teaching in Higher Education

Author : Helen King
Publisher : Taylor & Francis
ISBN 13 : 1040102905
Total Pages : 296 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis The Artistry of Teaching in Higher Education by : Helen King

Download or read book The Artistry of Teaching in Higher Education written by Helen King and published by Taylor & Francis. This book was released on 2024-08-13 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a fresh approach to conceptualising and actioning high-quality teaching in higher education, this essential volume fills a gap in current literature by expanding beyond the mere ‘delivery’ of teaching. Instead, it offers an evidence-based discussion of ‘artistry’ and demonstrates how this may be applied successfully within a higher education setting to enable better student learning. Key concepts such as improvisation, embodiment, knowing oneself and one’s students, and a compassionate and relational approach to facilitating learning are unpacked throughout. Filled with practical examples based on scholarship and experience from and applicable to a wide range of disciplines, The Artistry of Teaching in Higher Education is divided into three distinct parts which explore: Creativity, improvisation and context; Authenticity and professional identity; Developing the artistry of teaching. An essential read for teachers, senior management, educational developers, and policy makers alike, this book acts as a call to action within higher education institutions to support and create space for learning, creativity and innovation, to the benefit of the development of their teachers’ expertise.

Graphical Facilitation

Author : Curie Scott
Publisher : Taylor & Francis
ISBN 13 : 1040155855
Total Pages : 225 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Graphical Facilitation by : Curie Scott

Download or read book Graphical Facilitation written by Curie Scott and published by Taylor & Francis. This book was released on 2024-11-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ‘a picture is worth a thousand words,’ this book provides an approach to help create professional pictures that productively and powerfully capture conversations and thinking for individual and collective learning. Individuals are bombarded by information, and organizations, managers, and teachers often lack a corresponding set of tools to make sense of this complexity—resulting in far too many “death by bullet-point” presentations. This is that toolkit, also offering invitations to readers to extend their thinking past these tools to enable the creation (and co-creation with teams, learners, and clients) of graphical depictions, models, and metaphors to help people make sense of their world. This accessible book is constructed as a visual reference so readers can quickly pick out the specific tool or strategy they need, whether working with individuals and teams to promote self-awareness, develop emotional intelligence, improve communication, or articulate vision and strategy. This clear and adaptable guide will be a welcome resource for teachers, trainers, managers, and coaches to empower people to learn, think, and create in a powerful, memorable, and graphical way.

Student Growth and Development in New Higher Education Learning Spaces

Author : Siok Kuan Tambyah
Publisher : Taylor & Francis
ISBN 13 : 1000776913
Total Pages : 131 pages
Book Rating : 4.0/5 (7 download)

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Book Synopsis Student Growth and Development in New Higher Education Learning Spaces by : Siok Kuan Tambyah

Download or read book Student Growth and Development in New Higher Education Learning Spaces written by Siok Kuan Tambyah and published by Taylor & Francis. This book was released on 2022-11-30 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning spaces are an increasing area of debate in higher education studies, as universities attempt to develop holistic forms of education that connect epistemological areas. Focusing on faculty-student collaborative learning in residential colleges in Singapore, this book carefully examines how we can enable students to grow and develop, not just as workers for the global marketplace but also as unique individuals. Showcasing the diversity of programs and initiatives that contribute to student learning outcomes, the volume draws upon the real-world experiences of educators and students. Contributors examine the benefits and challenges of crafting and implementing innovative programs and activities focused on the technologies of learning, interdisciplinary thinking, experiential learning, community engagement and authenticity. Students, working with one another, their teachers and community partners, also play a pivotal role in co-creating their learning journeys. The chapter authors provide their critical reflections on how the experiences and lessons learnt may apply to other learning spaces in higher education (including online and blended spaces). This edited volume will be relevant to any educator, researcher or student interested in creative learning spaces, and innovative programmes and activities that bring together students, educators and community partners.

The Art of Somatic Coaching

Author : Richard Strozzi-Heckler
Publisher : North Atlantic Books
ISBN 13 : 158394673X
Total Pages : 193 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Art of Somatic Coaching by : Richard Strozzi-Heckler

Download or read book The Art of Somatic Coaching written by Richard Strozzi-Heckler and published by North Atlantic Books. This book was released on 2014-02-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation

Routledge International Handbook of Positive Health Sciences

Author : Jolanta Burke
Publisher : Taylor & Francis
ISBN 13 : 1003826105
Total Pages : 388 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Routledge International Handbook of Positive Health Sciences by : Jolanta Burke

Download or read book Routledge International Handbook of Positive Health Sciences written by Jolanta Burke and published by Taylor & Francis. This book was released on 2023-12-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book combines research and practice in the rapidly growing field of Positive Psychology with the fastest-growing medical speciality of Lifestyle Medicine. Section 1 maps out the new field of positive health by exploring the scope, content and architecture of this rapidly emerging area of research. It explores research findings and applications derived from Lifestyle Medicine and Positive Psychology that are critical for positive health. Section 2 delves into positive health research, covering topics such as using character strengths to improve health, maximising psychological wellbeing from head to toe, optimising gut health and understanding the relationships between mind and body. Section 3 offers guidance on applying the principles of positive health by describing new Positive Health Interventions (PHIs), introducing innovative positive health coaching models and exploring the contribution of positive psychology to health equity. The book is ideal for medical doctors, nurses and health professionals interested in helping their patients flourish psychologically and physically. It is an invaluable guide for social workers, positive psychologists, coaches and mental health professionals who want to explore the physiological dimensions of wellbeing.

Embodied Meditation

Author : Karin Van Maanen
Publisher : Unicorn Slayer Press
ISBN 13 : 9781916249233
Total Pages : 138 pages
Book Rating : 4.2/5 (492 download)

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Book Synopsis Embodied Meditation by : Karin Van Maanen

Download or read book Embodied Meditation written by Karin Van Maanen and published by Unicorn Slayer Press. This book was released on 2021-11-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you meditate? Do you have a body? Embodied Meditation can help you bring the two together beautifully. The way mindfulness is usually taught reflects the disembodiment of the modern world. Often meditation is taught without pleasure, free-flow or the body at all. Even the translated term "MINDfulness" reflects this. Sadly, this misses a lot of what makes meditation so powerful, and ensures it doesn't integrate into daily life. Throughout this refreshing take on meditation, Mark and Karin draw on their experience from the world of martial arts, dance and yoga. They offer a clear, no-nonsense and humorous roadmap to making your meditation more embodied. This books contains techniques suitable for: People newer to meditation who want a clear, practical system Movement lovers (e.g. yogis and dancers) who want an approach to meditation that fits well with their skills Experienced meditators who want to go deeper into embodiment You'll learn: How most meditation is disembodied A guide to the most common meditation challenges (including distraction, sleepiness and trauma) Over 30 embodied techniques (many that you won't find anywhere else) The most impactful and practical techniques for busy people (and how to build a regular practice around your lifestyle) A practical 'bridge' to bring meditation into your day-to-day life (work, childcare, sex, computer use, etc.) Promise: If you meditate, there will be something fresh and useful here to help deepen your practice. Take a look. "This is a clear-eyed, transformative guide that everyone can benefit from. With love and rigor, Karin van Maanen and Mark Walsh have synthesized the power of meditation when practised in an embodied way. The lessons in these pages clearly come from the author's experience, and so many people will benefit." -David Treleaven, PhD, author of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing. "If attention isn't embodied, it isn't mindful attention. This innovative book makes this abundantly clear, as Walsh and van Maanen bring their wealth of skill and experience in embodied arts, to teaching meditation practices grounded in and potentized by the sensory immediacy and somatic intelligence of bodily life." -Martin Aylward, author of Awake Where You Are: The art of embodied awareness. "Embodied Meditation is a clear and accessible guide written with care and the wish to benefit others. Dive in!" -Emma Slade, Author of Set Free, Buddhist nun, Founder and Managing Director of Opening Your Heart To Bhutan. "Meditation needs embodiment as much as embodiment needs meditation. No other resource has this many practical exercises for bridging these two worlds. If you are an embodiment practitioner who wants to deepen your meditation, or an established meditator who wants to integrate embodiment into your practice, then Mark & Karin's new book on 'Embodied Meditation' is for you!" -Miles Kessler - Meditation Teacher, Aikido Sensei, & host of the Meditate On This podcast. "A book on meditation that makes you laugh out loud? Yes, please! Embodied Meditation' is authoritative without being pompous, has a deliciously friendly tone and is full of great ideas for beginners and experienced practitioners alike. A refreshingly real and relatable meditation handbook which is encouraging, charming and full of wit." -Bridget Hurst, Writer and Meditation Practitioner.

Embodied Leadership

Author : Pete Hamill
Publisher : Kogan Page Publishers
ISBN 13 : 0749465654
Total Pages : 280 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Embodied Leadership by : Pete Hamill

Download or read book Embodied Leadership written by Pete Hamill and published by Kogan Page Publishers. This book was released on 2013-06-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don't need leaders who know about leadership - we need leaders who embody the capacity to lead in the midst of ambiguity and complexity. The concept of embodied leadership is derived from somatic coaching, a unique approach that brings the body forward as an advocate in creating a place for change and transformation. It brings together language, action, feeling and meaning and is based on the idea that the mind and body are inextricably linked: to develop one, you must cultivate the other. Embodied Leadership deconstructs our thinking about the body using key discoveries in neuroscience to demonstrate the uses and benefits of a somatic approach, particularity in the area of emotional intelligence.There are practical exercises throughout to develop embodied leadership skills and personal development.

Own It!

Author : Liz Peters
Publisher : SRA Books
ISBN 13 : 1912300249
Total Pages : 232 pages
Book Rating : 4.9/5 (123 download)

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Book Synopsis Own It! by : Liz Peters

Download or read book Own It! written by Liz Peters and published by SRA Books. This book was released on 2019-09-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to make people sit up and listen when you speak? Do you want to shine in conversations, meetings, pitches or presentations? Is it time to let go of the anxiety that holds you back? Whatever you want to say and whenever you need to say it, this inspiring, motivating and engaging guide will equip you with powerful ways to free your voice, connect with your audience and communicate with confidence to make a lasting impact. Combining practical advice with techniques that really work, performer and communication expert Liz Peters draws on years of research and experience to help you: overcome the life-limiting fears that stop you speaking up; harness the transformative power of embodiment to build enduring confidence; feel at ease and in control whenever you have to take centre stage; master your personal presence so you can engage and inspire others. It’s time to believe you’re good enough. So, get ready to unleash your inner brilliance, learn to love your spotlight moments and discover how awesome it feels to own the room!

Skill in Action

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 1645470482
Total Pages : 226 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Skill in Action by : Michelle Cassandra Johnson

Download or read book Skill in Action written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.

Presence-Based Coaching

Author : Doug Silsbee
Publisher : John Wiley & Sons
ISBN 13 : 0470460164
Total Pages : 327 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Presence-Based Coaching by : Doug Silsbee

Download or read book Presence-Based Coaching written by Doug Silsbee and published by John Wiley & Sons. This book was released on 2008-11-03 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presence-Based Coaching offers coaches a hands-on resource for developing the capacities and skills needed to be reliably present in all situations, and shows how to let go of habitual—and often ineffective—ways of responding. As author and leadership expert Doug Silsbee explains, once a coach has mastered the inner moves of directing their own attention, they can work to develop the same capability in their clients. The ability of a coach to facilitate lasting, sustainable development in leaders rests on the presence a coach offers to the coach-client relationship.

Leadership Embodiment

Author : Wendy Palmer
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781492946694
Total Pages : 0 pages
Book Rating : 4.9/5 (466 download)

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Book Synopsis Leadership Embodiment by : Wendy Palmer

Download or read book Leadership Embodiment written by Wendy Palmer and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many leadership books present models for thinking and speaking, but very few address the role of the body in leading effectively. Yet, a great deal of the effect we have on others is carried by our physical presence. Our body postures hold the key to lowering emotional reactivity, while increasing our power, resilience and flexibility. Leadership Embodiment delivers a practical "user's guide" for effective embodied leadership, enabling practitioners to: -Project a powerful, open and expansive leadership presence -Create an inclusive atmosphere for collaboration and team work -Receive feedback and listen from a place of open curiosity, and -Stand their ground and speak the truth in the face of pressure Leadership Embodiment techniques are based on principles from the non-aggressive martial art of Aikido, mindfulness practices, and posture awareness. They are designed to mitigate the impact of the stress and intensity inherent in leadership and daily life-like getting through a traffic jam, a promotion, a wedding, the loss of a job, winning a competition, making a production deadline, rallying a team after a loss, or making a product pitch. All leaders, be they CEOs, line supervisors, parents, consultants, care givers, administrators, teachers, coaches . . . can use these simple practices to learn to act with power, skill, and compassion. In part one of the book, Wendy Palmer offers simple postural practices that broaden our perspective, enhance interconnection and build confidence, accompanied by illustrations by Jen Mahoney. In part two, Janet Crawford pulls from cutting edge research in neuroscience and evolutionary biology to offer a biological explanation for the efficacy of the Leadership Embodiment techniques.

The Embodied Subject

Author : John P. Muller
Publisher : Jason Aronson, Incorporated
ISBN 13 : 1461631238
Total Pages : 137 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis The Embodied Subject by : John P. Muller

Download or read book The Embodied Subject written by John P. Muller and published by Jason Aronson, Incorporated. This book was released on 2007-05-10 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between psyche and some is extremely important from a psychoanalytic theoretical and clinical perspective. This book reflects the cutting edge intersection of analytic theory, semiotics, biology, and psycholinguistics.

Systemic Coaching and Constellations

Author : John Whittington
Publisher : Kogan Page Publishers
ISBN 13 : 1789662850
Total Pages : 366 pages
Book Rating : 4.7/5 (896 download)

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Book Synopsis Systemic Coaching and Constellations by : John Whittington

Download or read book Systemic Coaching and Constellations written by John Whittington and published by Kogan Page Publishers. This book was released on 2020-08-13 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Systemic Coaching and Constellations offers a refreshingly uncomplicated path into a potentially complex subject, demonstrating how to understand and manage intricate relationship systems as part of a powerful coaching agenda. This book provides a comprehensive introduction to the principles that sustain systems, how to map and explore them through constellations, as well as a step-by-step guide to integrating these principles and practices into coaching. Featuring a variety of case studies from around the world to illustrate different facilitation styles and approaches, it also contains practical exercises which can be used in a variety of contexts, including one-to-one coaching, group coaching, leadership development coaching and managing conflict in teams. This updated third edition of Systemic Coaching and Constellations contains a new chapter on systemic supervision, new material on team coaching, systemic questions and resourcing constellations as well as new and refreshed case studies and updates to wider research and thinking. Whether used in an initial selection meeting or to underpin all coaching conversations and interventions, it remains an indispensable resource for coaches of all levels of experience and in all remits looking to transform their practice, as well as for those studying coaching as part of a degree or coaching qualification.

Focusing-Oriented Art Therapy

Author : Laury Rappaport
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846428521
Total Pages : 253 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Focusing-Oriented Art Therapy by : Laury Rappaport

Download or read book Focusing-Oriented Art Therapy written by Laury Rappaport and published by Jessica Kingsley Publishers. This book was released on 2008-10-15 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing provides an effective way of listening to the innate wisdom of the body, while art therapy harnesses and activates creative intelligence. Focusing-Oriented Art Therapy: Accessing the Body's Wisdom and Creative Intelligence is a ground-breaking book integrating renowned psychologist Eugene Gendlin's Focusing with art therapy. This new, Focusing-based approach to art therapy helps clients to befriend their inner experience, access healing imagery from the body's felt sense to express in art, and carry forward implicit steps that lead toward change. Written for readers to be able to learn the application of this innovative approach, the book provides in-depth examples and descriptions of how to adapt Focusing-Oriented Art Therapy to a wide variety of clinical populations including individuals and groups with severe psychiatric illness, trauma, PTSD, anxiety, depression, and more, as well as applications to private practice, illness and wellness, spirituality, and self-care. Integrating theory, clinical practice, and numerous guided exercises, this accessible book will enhance clinical sensitivity and skill, while adding resources for bringing creativity into practice. It will be of interest to art therapists, Focusing therapists, psychologists, counselors and social workers, as well as trainers and students.

The Adult Learner

Author : Malcolm S. Knowles
Publisher : Routledge
ISBN 13 : 1000072894
Total Pages : 407 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Adult Learner by : Malcolm S. Knowles

Download or read book The Adult Learner written by Malcolm S. Knowles and published by Routledge. This book was released on 2020-12-20 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you tailor education to the learning needs of adults? Do they learn differently from children? How does their life experience inform their learning processes? These were the questions at the heart of Malcolm Knowles’ pioneering theory of andragogy which transformed education theory in the 1970s. The resulting principles of a self-directed, experiential, problem-centred approach to learning have been hugely influential and are still the basis of the learning practices we use today. Understanding these principles is the cornerstone of increasing motivation and enabling adult learners to achieve. The 9th edition of The Adult Learner has been revised to include: Updates to the book to reflect the very latest advancements in the field. The addition of two new chapters on diversity and inclusion in adult learning, and andragogy and the online adult learner. An updated supporting website. This website for the 9th edition of The Adult Learner will provide basic instructor aids including a PowerPoint presentation for each chapter. Revisions throughout to make it more readable and relevant to your practices. If you are a researcher, practitioner, or student in education, an adult learning practitioner, training manager, or involved in human resource development, this is the definitive book in adult learning you should not be without.

Anxiety is Really Strange

Author : Steve Haines
Publisher : Singing Dragon
ISBN 13 : 0857013459
Total Pages : 37 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Anxiety is Really Strange by : Steve Haines

Download or read book Anxiety is Really Strange written by Steve Haines and published by Singing Dragon. This book was released on 2018-01-18 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.