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The Body Benefits From Movement And The Mind Benefits From Stillness Sakyong Mipham
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Book Synopsis The Body Benefits from Movement, and the Mind Benefits from Stillness SAKYONG MIPHAM by : Glenchoe Publishing
Download or read book The Body Benefits from Movement, and the Mind Benefits from Stillness SAKYONG MIPHAM written by Glenchoe Publishing and published by . This book was released on 2020-09-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga journal Use the look inside feature (Amazon website users) to get a feel for the interior of this beautiful journal. There are 120 pages to write down your thoughts and never lose them again. The size is 6x9 in (15.24 x 22.86 cm). Exclusively Designed by Glenchoe Edition & Shipped Fast by Amazon. Click "Add to cart" to get this journal now.
Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham
Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Download or read book The Power Within written by Anurag Rai and published by Superhuman Education. This book was released on 2021-02-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not written by a Monk or a Spiritual Guru. It is written by someone who has deadlines to meet, clients to attend and kids to look after. This is a book by an ENTREPRENEUR for ENTREPRENEURS and PROFESSIONALS. The world around us has changed, and going away from the material world and meditating on a mountain is simply not viable for most of us. Hence, we need a practice that is for our age and still brings the same benefits. You may ask why bother to meditate? And what’s all this buzz about? Over the past few decades, our technology has grown way faster than our consciousness. We live in a world that is connected yet so disconnected. We experience continuous stress on our bodies and mind in our advanced society. Why? Simply because our bodies and brains are not designed to live in high-rise buildings, eat food from microwaves, travel on airplanes, stare at screens all day, and other million things we do in the modern world. However, these things have become essentials of our life, and it’s impossible to take them out of our lives. It is, therefore, vital in today’s world that we use a practice such as meditation to take a break and recharge. Most of us are either working on improving our physical fitness or at least have intentions of doing so. Yet not many of us have ever given a thought about our mental fitness. We all want a chiseled figure, six-pack abs, and strong arms. But what about having a strong mind, without which everything else will become useless. There is only so much one can build with strong arms, but there is no limit to what you can build with a strong mind. Research shows that regular meditation can not only heal your mind but also make it happier, healthier, and stronger. Meditation is the fastest and the only way to upgrade your state of consciousness. If you are not meditating, you are not using your full potentials. Meditators can tap into the alpha waves of the brain to supercharge their creativity. Practicing just 10 minutes of meditation a day can improve our ability to concentrate and store information in working memory. FROM THE BACK COVER There was once a man who lost his keys. He started looking for them on the streets. A passer-by approached and asked him what he is looking for? The man replied, “His Keys.” The passer-by asked, “where did you lose it?”. He replied, “Inside the house.” We are all like this man. We are looking for the key to happiness in the wrong places. The key lies WITHIN. Meditation is a path to discover this key. WHY MEDITATING IS HARD? The primary reason why most people fail in meditation is that they are using the techniques designed for and by the monks who lived in the mountains away from the hustle present in today’s everchanging world. In the world we live in, uncertainty is the most certain thing, and life is like an emotional rollercoaster. In such situations, it would be naïve to sit down on a mat and expect the mind to stop thinking on your command. In The Power Within, Anurag Rai presents an unconventional approach to meditation. The book explains ancient techniques in a modern flair. With powerful insights and life-changing concepts, Anurag takes you on a 21 Day journey to help you form a lifelong habit. This book is full of aha moments and ground-breaking wisdom.
Book Synopsis Stillness in the Garden by : Destiny Finn
Download or read book Stillness in the Garden written by Destiny Finn and published by Christian Faith Publishing, Inc.. This book was released on 2022-04-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be still and know that I am God. --Psalm 46:10 In a culture that has the motto "the more you do, the more you are," the command of being still seems like the last thing any of us are doing. We may want to be still, but we don't even know where to begin. What does it even mean? How does one learn to be still yet productive and successful in all areas of our life, not just physically but mentally, emotionally, and spiritually as well? Or if you're like me, maybe you've struggled for years with the concept of being still that, to you, being still means to be lazy, unproductive, and ultimately wasting precious time; that it would make you less of a person. But here, we have a calling from God to be still--the opposite of what our culture preaches. Take the journey with me in discovering the success and strength of what it means to be still and know who he is.
Download or read book The Meditative Mind written by Joe Bailey and published by Joe Bailey. This book was released on 2022-03-24 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why meditate? Why would you want to commit valuable time and effort to a practice that many think of as dry, remote, and foreign to their day-to-day lives? Why embark on a spiritual practice that may seem alien, antiquated, or out of place in today’s hectic, dynamic world? These concerns are exactly the reasons why people should begin living mindfully, incorporating meditation into their everyday lives. Meditation is the art of being present, of being aware, of realization, of understanding and insight. It is the practice of unfolding to the possibilities of the moment, the self, and life itself. Meditation will help you cultivate peace and happiness throughout the day. Mindfulness will help you become more compassionate and understanding. Meditation can lead to deep insights into yourself and your true nature, as well as your integral relationship with the world that makes everything possible. Meditation helps you gain and maintain perspective, allowing you to respond effectively and appropriately to the dictates of the moment, whether they are challenges at work or difficulties at home. Meditation is the art of being alive, of transforming, and making the most of the glorious life each of us has the great fortune to enjoy. The Meditative Mind: Techniques for Meditation and Mindfulness will introduce you to the meditative process and provide clear, easy-to-follow instructions on starting your meditative practice, and give you numerous techniques and approaches to employ as your practice grows and deepens.
Book Synopsis Summary of Sakyong Mipham's Turning the Mind Into an Ally by : Everest Media,
Download or read book Summary of Sakyong Mipham's Turning the Mind Into an Ally written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-25T22:59:00Z with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 We all agree that training our body through exercise, diet, and relaxation is a good idea, but why don’t we think about training our mind. We can train our minds in shamatha meditation, which helps us discover our natural peace. #2 We must train our mind to work in order to use it to do something particular. We must create the conditions necessary for the flower of compassion and wisdom to grow, by softening up our hearts, minds, and lives. #3 The teachings are always available, like a radio signal in the air. But a student needs to learn how to tune in to that signal and how to stay tuned in. We can begin the process of personal development by including short periods of meditation as part of our everyday lives.
Book Synopsis Alchemy, the Masters' Path- Create Your Calm & Peace by : Alchemist Jedi
Download or read book Alchemy, the Masters' Path- Create Your Calm & Peace written by Alchemist Jedi and published by Lulu.com. This book was released on 2019-05-25 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where you can't look both ways to cross the street without tripping over another self-help author, it's crucial to bring something different to readers that are searching for answers. The Alchemist Jedi in his no nonsense codex Alchemy, the Masters' Path - Create Your Calm & Peace cuts the fluff out of an existential discussion that's caused centuries of war in the past and separation in modern times. Without fear this particular guidebook teaches several ancient practices that ""cultivate your mind and nurture your emotions"" to reach a place of joy and inner peace. What sets Alchemy, the Masters' Path apart is how the tale combines quick references you can keep in your pocket for a rainy day with personal anecdotes from the author's own experiences. Without giving too much away, the story of how he lost his tongue and the power he gained from silently observing the world will both terrify and inspire you. There's something magical every reader can gain from this book.
Book Synopsis You Lead You with Gra3ce by : Elaine Chung
Download or read book You Lead You with Gra3ce written by Elaine Chung and published by Balboa Press. This book was released on 2022-04-14 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of looking to others for leadership and feeling uninspired, this book is for you. You Lead You is a different kind of leadership book. Instead of focusing on the traditional top-down leadership model we’re all familiar with, this book emphasizes authentic, inner-inspired leadership. Becoming an authentic leader requires listening to our own voice, gaining greater clarity about our purpose and goals, and having the courage to take action. You Lead You shows you how success begins as you take full responsibility for everything around you and becoming your own ‘inner inspired leader.’ This book simplifies key concepts and contains inspirational stories to enrich your thinking and foster a growth mindset. The GRA3CE model in this book offers practical steps to develop your authentic self as you change how you manage and empower yourself. These powerful practices enable you to develop the skills that will bring you inner fulfillment along with outer success. As you practice the tools shared in You Lead You, you can become the leader of your own lives and create the change you desire. You can harness your power to lead yourself authentically and become a model of leadership for others. The world needs more self-empowered people who can lead themselves from within. And this is what You Lead You is all about. It is about self-awareness. It is about self-mastery. It is about self-empowerment. It is simply about you stepping into your own power and becoming the master of your life.
Book Synopsis The Spirit of Work by : Marie Gervais
Download or read book The Spirit of Work written by Marie Gervais and published by FriesenPress. This book was released on 2022-04-26 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the Industrial Revolution, the idea of “work” has been disconnected from what it means to be human. Even today, many workplaces are missing attributes like relationality, harmony, unity and equality. What if a more holistic approach—one that embraces each worker as a spiritual being related to every other being—could lead to more satisfying and purposeful work? Based on her extensive academic and practical experience in culture and learning in the workplace, Marie Gervais, PhD, examines the fascinating relationship between people and work. She combines ancient wisdom, modern science, and real-world examples to share insight on how to develop a soul-sustaining workplace culture. This book will help you: • Understand the interconnections between science, business practices and sacred texts as they relate to work • Build management skills based on what real humans need to succeed and develop at work • Find practical tools and workplace examples to apply to management as a soul-enhancing journey • Rethink common but destructive workplace cultural assumptions • See yourself as a spiritual being with thoughts and actions that have lasting effects • Feel the power of holistic experience as central to work The Spirit of Work offers a high-level yet approachable model to rethink how we view and structure work. This is a book for leaders, changemakers, and anyone who yearns to build a humane and sustainable system of work.
Book Synopsis Running with Mindfulness by : William Pullen
Download or read book Running with Mindfulness written by William Pullen and published by Penguin. This book was released on 2017-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Book Synopsis How People Change: Relationships and Neuroplasticity in Psychotherapy (Norton Series on Interpersonal Neurobiology) by : Marion F. Solomon
Download or read book How People Change: Relationships and Neuroplasticity in Psychotherapy (Norton Series on Interpersonal Neurobiology) written by Marion F. Solomon and published by W. W. Norton & Company. This book was released on 2017-05-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge neuroscience to understand psychotherapeutic change. Growth and change are at the heart of all successful psychotherapy. Regardless of one's clinical orientation or style, psychotherapy is an emerging process that s created moment by moment, between client and therapist. How People Change explores the complexities of attachment, the brain, mind, and body as they aid change during psychotherapy. Research is presented about the properties of healing relationships and communication strategies that facilitate change in the social brain. Contributions by Philip M. Bromberg, Louis Cozolino and Vanessa Davis, Margaret Wilkinson, Pat Ogden, Peter A. Levine, Russell Meares, Dan Hughes, Martha Stark, Stan Tatkin, Marion Solomon, and Daniel J. Siegel and Bonnie Goldstein.
Book Synopsis Living Full Circle by : Dondeena Bradley
Download or read book Living Full Circle written by Dondeena Bradley and published by Simon and Schuster. This book was released on 2019-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a new path to wellness with this illuminating collection of simple and ancient self-care rituals. In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices. In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being. For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle—a modern guide to self-care rooted in ancient wisdom that is, today, more beneficial than ever.
Book Synopsis The Neuroscience of Psychotherapy: Healing the Social Brain (Third Edition) (Norton Series on Interpersonal Neurobiology) by : Louis Cozolino
Download or read book The Neuroscience of Psychotherapy: Healing the Social Brain (Third Edition) (Norton Series on Interpersonal Neurobiology) written by Louis Cozolino and published by W. W. Norton & Company. This book was released on 2017-05-16 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: An update to the classic text that links neuroscience and human behavior in the context of therapy. This groundbreaking book explores the recent revolution in psychotherapy that has brought an understanding of the social nature of people’s brains to a therapeutic context. Louis Cozolino is a master at synthesizing neuroscientific information and demonstrating how it applies to psychotherapy practice. New material on altruism, executive function, trauma, and change round out this essential book.
Book Synopsis Genesis ex Nihilo by : Tyson Teeples
Download or read book Genesis ex Nihilo written by Tyson Teeples and published by Gatekeeper Press. This book was released on 2024-06-20 with total page 877 pages. Available in PDF, EPUB and Kindle. Book excerpt: In book III of the Exodus Ad Aeternum series, complete the journey of the warrior as he seeks to approach the Tree of Life at the center of his soul. He learns to discern his own emotional, physical, intellectual, and spiritual energy and wield it in wisdom to build a firm foundation of personal purpose and joy. Across time and space there is another who wends her way through the world, and arises from the ashes of a broken past, collecting her instruments of conscious ascension and creating a sense of wholeness. As they each create order within their own hearts and minds, a metaphysical force of love creates a conduit of attraction to pull them together at last, where they realize that in their climb to the tree, they cannot go alone. They must approach the tree of life hand in hand.
Download or read book Destiny written by Peter James Ford and published by Balboa Press. This book was released on 2024-03-04 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: “DESTINY” is a book recording the continual soul expansion of the seeker, Peter James Ford. Peter’s journey began after a powerful spiritual experience in the little historic seaport in Newburyport, Massachusetts. In Peter’s late night meditations which were along the Merrimac River, the boardwalk, the Salisbury Reservation on the Atlantic Ocean, Plum Island, Maudsley Estate State Park, Pow Wow Hill (Native American Burial Grounds) and Old Hill Burial Grounds he was having vivid visions in his mind of ‘seeming’ past life experiences and powerful insights. Peter began seeing the hidden secrets of this quaint little seaport that people never take the time to see. Peter’s intuition and senses increased in an almost scary powerful way giving Peter wisdom from unseen sources. One source may be the Akashic Records/Library that is not a physical library but a place in the ethers that contains all the wisdom and knowledge ever known to anyone over the eons. We can access this power through ancient spiritual practices and apparently Peter has done just that. Stories and Tales began flowing from Peter and he wrote his first book. In the last three years Peter has written ten more books and shares everything he has found from his journeys to the inner worlds. Peter wrote a seven-book series under the title “MYSTICISM IN NEWBURYPORT” then the eighth and ninth bonus/companion books called “MYSTIC” & “VISION QUEST.” Then “SHAMBHALA’S GHOSTS” was to join the collection of mystical tales. Now you are holding his new writings in your hands. Peter laughingly calls himself “An Unlikely Messenger” as his younger years were nothing resembling anything spiritual. So, here is the story of just another seeker realizing his divinity and returning to his own heart...
Book Synopsis Mysticism in Newburyport by : Peter James Ford
Download or read book Mysticism in Newburyport written by Peter James Ford and published by Balboa Press. This book was released on 2023-06-11 with total page 781 pages. Available in PDF, EPUB and Kindle. Book excerpt: MYSTICISM IN NEWBURYPORT is a seven-book series revealing ancient secrets from masters of all cultures along with modern-day breakthroughs by scientists and quantum physicists of our times. These tales began flowing after Peter’s powerful spiritual awakening in Newburyport, Massachusetts. Newburyport is a quaint little, historic seaport on the coast of Massachusetts heading towards New Hampshire. Peter had been sober in the 12-step recovery program for many years and had recovered from his alcoholism. Peter’s love of Nature had brought him to the Newburyport area. This area is rich with Nature’s treasures, Native American Heritage and many tales from the tall cargo ships of olden days. High street was lined with homes of these Sea Captains. Peter’s awakening had given him new eyes and new highly evolved senses. Peter was to have powerful past lives experience with his Mystery Woman guide named Layne. Layne was a mystic that would tell people things about themselves that there was no way she could know. She would look you in the eyes and tell you your deepest secrets. She also knew about the Earth’s electromagnetic grids and helped Peter understand what he was experiencing in Newburyport. Peter’s new heightened senses could feel the electromagnet flow of energy and the convergence right below Market Square in Newburyport. Market Square was one of the crossroads for these powerful electromagnet energies that gives life to our planet. Peter was to share the secrets that were revealed to him in his writings.
Book Synopsis Run for Your Life by : William Pullen
Download or read book Run for Your Life written by William Pullen and published by Penguin UK. This book was released on 2017-01-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
