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The Black Girls Guide To Calm
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Book Synopsis The Black Girl's Guide to Calm by : Jamie Fleming-Dixon
Download or read book The Black Girl's Guide to Calm written by Jamie Fleming-Dixon and published by CreateSpace. This book was released on 2015-09-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn practical tips for finding calm in the midst of your overwhelm! Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way! The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life. Some of the things you'll learn: -How to meditate + breathing techniques to help you relax - Ways you can use affirmations and visualization to find calm - Yoga poses for stress relief - How you can make self-care a priority in your life If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.
Book Synopsis The Black Woman's Guide to Coping with Stress by : Cheryl L. Woods Giscombé
Download or read book The Black Woman's Guide to Coping with Stress written by Cheryl L. Woods Giscombé and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you’re doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being. As a Black woman, do you often feel an intense pressure to do it all? To be a kind of “superwoman” who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in many ways that Black women must be strong and unwavering for their community, family, friends, and partners. But at what cost? If you’re feeling the effects of stress and burnout, this book can help you find balance. In The Black Woman’s Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being. In this empowering guide, you’ll identify the core beliefs that may be contributing to your experience of stress—that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You’ll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you’ll discover how to harness the strengths within these beliefs, so they no longer cause you harm. There’s nothing wrong with being strong—but sometimes it’s essential to “take off your superwoman cape,” recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.
Book Synopsis The Black Girl's Guide to Being Blissfully Feminine by : Candice Adewole
Download or read book The Black Girl's Guide to Being Blissfully Feminine written by Candice Adewole and published by Createspace Independent Publishing Platform. This book was released on 2016-07-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been told that you must be strong . You know what you want and you think you know how to get it, but no matter how hard you try, you still feel like there's "something missing", you are overworked, tired, and ready to give up. Author Candice Adewole knows your struggle and, more importantly, knows how to get you headed in the right direction. The Black Girl's Guide to Being Blissfully Feminine was written with you and countless other wonderful women like yourself in mind. It is more than a book. It's a movement - a movement toward the very things you were put on this Earth to do: love unconditionally, nurture without fear, and live your truth. Part inspirational guide, part how-to manual, this book will not only walk you through the process of embracing your femininity, but will introduce you to all the benefits that can come from opening up your heart and your life to the possibilities. If real love and commitment are what you're after, this book is for you. If attracting the right man and building a strong foundation for your family with him is what you desire, this book is your answer. If being magnetic and powerful is what you want, then this book is for you. If bridging communities and mending relationships are something you aspire to do, this book will give you practical everyday tips on how to do that. If the idea of living blissfully in your true feminine essence is your idea of living wholly, this book is what you need. What are you waiting for? The key to your bright, beautiful future is here, waiting for you to open your heart and your mind to all the wonderful possibilities. Buy your copy today!
Book Synopsis Soothe Your Nerves by : Angela Neal-Barnett
Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds Devotional by : Nijiama C. Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds Devotional written by Nijiama C. Smalls and published by Black Girl's Guide to Heal. This book was released on 2020-12-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A devotional that takes readers on a journey to heal wounded emotions day by day using Biblical principles.
Book Synopsis The Black Girl's Guide to Living on Purpose For Women by : Brieanna Lightfoot Smith
Download or read book The Black Girl's Guide to Living on Purpose For Women written by Brieanna Lightfoot Smith and published by . This book was released on 2021-01-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your life matters. But, What will you do with it? What will your legacy be? All of us want to be remembered but that takes spending each day intentionally.In this book, written by The Black Girl's Guide to Living on Purpose author, readers will explore how to position for your purpose, how to prepare for your purpose and lastly how to perform in your purpose.
Download or read book Body & Soul written by Linda Villarosa and published by Harper Perennial. This book was released on 1994 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by black women for black women and sponsored by the National Black Women's Health Project, here is an honest, straight-from-the-heart guide reminiscent of Our Bodies, Ourselves that addresses the physical, emotional, and spiritual health issues and concerns of black women today. Linda Villarosa is a senior editor at Essence magazine. 175 photos and illustrations.
Book Synopsis The State of Black Girls by : Marline Francois-Madden
Download or read book The State of Black Girls written by Marline Francois-Madden and published by . This book was released on 2019-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The State of Black Girls is a non-fiction piece whose aim is to empower young black girls in the face of the obstacles that stand before them each day. This book offers perspectives, activities, and prompts that can help you to know what factors are at play in life and in society, and how to navigate them with poise and success.
Book Synopsis Guide For Creating Safe Space For Black Girls by : Kenna Stickfort
Download or read book Guide For Creating Safe Space For Black Girls written by Kenna Stickfort and published by . This book was released on 2021-05-06 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for you whether you are a black girl or know a black girl. This book offers much-needed insight into the real-life struggles that our girls of color face, as well as concrete and realistic solutions for overcoming these challenges. This book has become a recent standby in my library as a go-to resource for empowering our black and brown girls as a mental health provider. This is a non-fiction piece whose aim is to empower young black girls in the face of the obstacles that stand before them each day. This book offers perspectives, activities, and prompts that can help you to know what factors are at play in life and society, and how to navigate them with poise and success. It is crucial to understand what the terms are for success, why they are that way, and how best to turn the tides in your favor. Coping skills, self-care, affirmations, goal-setting and more are the tools you will incorporate into your strategy in life that will give you that power. The world is better with you in it and there is much for you here. Read The State of Black Girls today and find out what lies within you today because of every Black Girl Matter.
Book Synopsis The Skinny Black Girl's Guide to Freedom by : Whitney L. Barkley M S
Download or read book The Skinny Black Girl's Guide to Freedom written by Whitney L. Barkley M S and published by . This book was released on 2017-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day women suffer emotional bondage from feeling not good enough, unworthy, or ashamed of a dark past. Whitney L. Barkley, Chief Editor of the Skinny Black Girl's Code, a lifestyle and motivational blog for women, reveals her battles with colorism, body image, faith, sexual assault, abortion, depression, and Imposter Syndrome. Throughout the Skinny Black Girl's Guide to Freedom, Whitney authentically reflects on her journey to build unbreakable confidence to master her life. This book will help you: - Define freedom by your own terms and use stories and examples to help you find audacity to live life without limitations - Get to the bottom of your brokenness and learn the five P's (Plan, Place, Pray, Purpose, and Peace) to piece your life back together - Identify a healthy outlet to help you release trauma from your past and find your voice - Realize that your past does not define your self-worth and speak positivity into your life - Learn the value of being honest with yourself, your mistakes, and flaws, and how to turn bad experiences into teachable moments - Uncover the power of faith and how to place God's Word as the GPS to the most crucial decisions in your life Stop allowing your self-limiting beliefs to slow you down. It's time to take accountability and action for your life to achieve personal freedom and peace.
Book Synopsis The Black Girl's Guide to Self-care by : Kristin D. Hemingway
Download or read book The Black Girl's Guide to Self-care written by Kristin D. Hemingway and published by . This book was released on 2018 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] is designed to help women in general, and Black Women in particular to reclaim their time, their wellness and their joy. We live in a society that is constantly pulling on Black Women to carry the many burdens that we face. As a result, Black Women have the most abysmal health outcomes of any demographic group in the United States. With the help of [this book] we are empowering Black Women to put themselves and their wellness first, to make room in their life for their personal joy, and to make no apologies for proclaiming that they are worth the best of their time, energy, and effort"--Back cover.
Book Synopsis Beautylicious! by : Jenyne M. Raines
Download or read book Beautylicious! written by Jenyne M. Raines and published by Crown. This book was released on 2003-12-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plenty of successful guides have been published for hip girls in general, but now the trendsetting black reader has a book of her own. Dedicated to chic sisters everywhere, Beautylicious! shimmers with wit and soul—an irresistible new recipe for loving, playing, and beautifying with verve. Chapters include: • Soul Power: Sizzle with radiance from the inside out • Queen Me: Treats to perk you up when the blues have got you down • Superfly: How to heat up your wardrobe without scorching your self-confidence • Fit and Fine: A toned body plus a healthy mind equals a sensational you • Beauty . . . Moi Way: Enhancing fabulous you • Fun and Frolic: Perfecting your swerve • Fête Accompli: Entertaining wtih style and soul • Date-o-Rama: The fast track to vixenhood • Mane Intrigue: Straight talk on finding a hairstyle that's as fabulous as you are • Luxe Life: The fine art of indulgence Beautylicious!also shares know-how from the Patron Saints of Fabulosity, along with tips for becoming a favorite hostess (and a favorite guest), staying cool in heated situations, and finessing that saucy outlook on life. The ideal gift, Beautylicious! sparkles with fun and flair.
Book Synopsis Black Girls Guide to Meditation by : Kendra Hill
Download or read book Black Girls Guide to Meditation written by Kendra Hill and published by . This book was released on 2019-05-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for increasing quality of life by using various meditation and relaxation techniques. Black women have been the backbone of America since the beginning of African enslavement in the 16th century. Throughout history black women have been responsible for taking care of the desires and needs of others in addition to fulfilling their own personal psychological, emotional, physical and social needs. Although black women have given overwhelmingly into society, they have been overlooked, underpaid, underrepresented, continuously disrespected (intellect, colorism, facial features, body type, hair type) and given harsher treatment from the educational and legal systems within the country.Today black women in America are overwhelmingly suffering from health issues linked to stress. Black women in America have placed their health (mental & physical) on the back burner in order to maintain the demands of society and continue to be the glue and foundation for American society.Meditation will help you take care of your mind, body and soul. Black Girls Guide to Meditation provides practical ways the black woman in America can increase her quality of life through various forms of meditation and relaxation. Black Girls Guide To Meditation examines systematic factors that contribute to higher heart disease rates among black women and provides a holistic approach to wellness that can be used daily.Chronic stressors and lack of time are silent killers that if not managed, are passed down through generations. Its time to empower each other and set a higher standard for social, emotional and physical health.This book encourages black women to examine their emotions and habitual thought process in order to achieve a higher level of peace and overall health.
Book Synopsis The Black Girl's Guide to College Success by : Sheryl Walker
Download or read book The Black Girl's Guide to College Success written by Sheryl Walker and published by . This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Girl's Guide to College Success: What No One Really Tells You About College That You Must Know provides readers with all the information they need to know to be successful in college. There are books that tell you how to get into college, but few that show you how to navigate college successfully once you're actually there. The Black Girl's Guide to College Success covers the entire college experience from choosing the right major, studying abroad, and obtaining internships, to having fun, balancing out relationships and extracurricular activities, and tough issues like combating feelings of inferiority. Life becomes a little easier when you don't have to figure out EVERYTHING on your own. Millions of black women have graduated from college and have been successful, but having a heads up on how to make it through successfully can only increase the population of black female college graduates. The Black Girl's Guide to College Success not only defies the myth that all you have to do is study and get good grades to be successful in college, it leaves you wishing there was a Black Girl's Guide for every stage of life!
Book Synopsis Black Girl In Love (with Herself) by : Trey Anthony
Download or read book Black Girl In Love (with Herself) written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: Set clear and healthy boundaries-even with the people who raised you Quit being the family ATM Sort out who is a real friend, and who is just there for parties and gossip Confront microaggressions at work without missing a beat Forget who black women are "supposed" to be And fall in love with yourself!
Book Synopsis The Black Girl's Guide to Living on Purpose Workbook by : Brie Daniels
Download or read book The Black Girl's Guide to Living on Purpose Workbook written by Brie Daniels and published by Createspace Independent Publishing Platform. This book was released on 2016-07-27 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this interactive study, developed from the book, The Black Girl's Guide to Living on Purpose, Brie Daniels challenges readers to take a deeper look at the contents and explore new ways to apply the Bible-based action steps to their spiritual, emotional, professional, physical and recreational lives.
