The Biogenealogy Sourcebook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620554399
Total Pages : 164 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Biogenealogy Sourcebook by : Christian Flèche

Download or read book The Biogenealogy Sourcebook written by Christian Flèche and published by Simon and Schuster. This book was released on 2008-06-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to the correspondence between emotion, organ systems, and disease • Identifies what emotional shocks will engender illnesses specific to a certain part of the body • Shows how illness is an ally that enables individuals to restore balance to their health Biogenealogy is a comprehensive new vision of health that takes the mind-body connection one step further by identifying and consciously addressing the emotional shocks that create physical disorders. Each symptom of an illness precisely indicates its emotional origin. Thus, far from being an enemy, the physical symptom is actually a valuable ally that provides the key to the cure of the physical disease as well as resolution of the emotional imbalance that created it. Christian Flèche, the leading researcher and practitioner in the field of biogenealogy, explains that the “activation of illness” is the body’s reaction to unresolved events that are frozen in time. These unresolved traumas affect the body on the cellular level and manifest in minor as well as more serious chronic conditions. In The Biogenealogy Sourcebook, Flèche systematically chronicles all the major organs of the body and specifies the types of emotional conflicts that lead to illness in those areas. For example, he explains that conflicts of separation are evidenced in diseases of the skin; a reduction of self-worth or deep anguish will manifest in the lymph nodes. He also shows that unresolved emotional issues can also be passed down to future generations if left untreated. Intended for therapists, researchers, and any person who wants to take his or her health in hand, this book is an important guide to understanding and decoding the causes and not just the effects of illness.

Biogenealogy: Decoding the Psychic Roots of Illness

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Author :
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9781594770890
Total Pages : 196 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis Biogenealogy: Decoding the Psychic Roots of Illness by : Patrick Obissier

Download or read book Biogenealogy: Decoding the Psychic Roots of Illness written by Patrick Obissier and published by Inner Traditions / Bear & Co. This book was released on 2006-01-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biogenealogy: Decoding the Psychic Roots of Illness offers protocols for diagnosis and treatment for conflicts that can span generations.

Brucella Melitensis

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Publisher : Academic Press
ISBN 13 : 0323899978
Total Pages : 200 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Brucella Melitensis by : Jangampalli Adi Pradeepkiran

Download or read book Brucella Melitensis written by Jangampalli Adi Pradeepkiran and published by Academic Press. This book was released on 2021-03-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brucella Miletensis: Identification and Characterization of Potential Drug Targets presents a systematic approach to identifying and characterizing drug targets using bioinformatics. The book shows the potential of bioinformatic tools in the identification of virulence targets in pathogenic bacteria and viruses, in general, and in B. militensis 16M in particular. Chapters identify putative genes as potential drug targets, employ a subtractive genomic approach, consider the virulent genes of this bacteria that negatively affects humans, list twelve potential virulence genes as drug targets, and consider the screening of potential drugs against the bacteria’s virulence genes through molecular modeling, computational screening, drug discovery and molecular docking studies. In addition, the book demonstrates in silico approaches that offer insights into the identification of drug targets in B.melitensis 16M. The title employs a step-by-step approach to understanding drug targets by identifying and characterizing vaccine targets for Brucella melitensis, in silico screening, and the identification of novel drug targets from the total Brucella melitensis proteome. Other sections cover computational modeling and evaluation of the best potential drug targets through comparative modeling, molecular docking, and dynamics simulations of novel drug targets and in silico validation and ADMET analysis for best lead molecules. Covers the identification and characterization of vaccine targets for Brucella melitensis Presents in silico screening and the identification of novel drug targets Gives computational modeling and evaluations for potential drug targets Offers molecular docking and dynamics simulations for novel drug targets Details in silico validation and ADMET analysis for best lead molecules

Panacea in My Veins

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Publisher : Partridge Publishing Singapore
ISBN 13 : 1482832593
Total Pages : 267 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Panacea in My Veins by : Farrukh Hamid MD. MSc. MBA

Download or read book Panacea in My Veins written by Farrukh Hamid MD. MSc. MBA and published by Partridge Publishing Singapore. This book was released on 2015-07-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only a few decades ago, we didnt even know that stem cells existed, though today we have gained the knowledge and technology to make practically any type of cell from a mature skin cell. Dr. Farrukh Hamid, who has been practicing regenerative and rehabilitative medicine for two decades, traces the scientific breakthroughs that led us to this point and what rapid developments in stem cell research mean for those that suffer from an incurable disease or chronic illness. In an engaging, storytelling fashion, Hamid focuses on: breakthroughs that have enabled us to create new disease cell lines, reprogram cells, and fill in knowledge gaps that existed just a few short years ago. ways to protect your stem cells from political and pharmaceutical mongers; strategies to enhance your stem cell count. alternative treatment options for debilitating diseases and illnesses. Filled with patient histories and personal stories, the insights on stem cells and the critical role they play will entertain, educate, and encourage you to be healthier and wiser about your health.

Wound Healing, Tissue Repair, and Regeneration in Diabetes

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Author :
Publisher : Academic Press
ISBN 13 : 0128164131
Total Pages : 638 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Wound Healing, Tissue Repair, and Regeneration in Diabetes by : Debasis Bagchi

Download or read book Wound Healing, Tissue Repair, and Regeneration in Diabetes written by Debasis Bagchi and published by Academic Press. This book was released on 2020-05-08 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wound Healing, Tissue Repair and Regeneration in Diabetes explores a wide range of topics related to wound healing, tissue repair and regeneration, putting a special focus on diabetes and obesity. The book addresses the molecular and cellular pathways involved in the process of wound repair and regeneration. Other sections explore a wide spectrum of nutritional supplements and novel therapeutic approaches, provide a comprehensive overview, present various types of clinical aspects related to diabetic wounds, including infection, neuropathy, and vasculopathy, provide an exhaustive review of various foods, minerals, supplements and phytochemicals that have been proven beneficial, and assess future directions. This book is sure to be a welcome resource for nutritionists, practitioners, surgeons, nurses, wound researchers and other health professionals. Explains diabetic wounds and their complications Assesses the role of nutraceuticals, herbal supplements and other modalities for use in treating diabetic wounds Provides protocols for diabetic wound management

Mindful Strategies for Helping College Students Manage Stress

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Author :
Publisher : Routledge
ISBN 13 : 1000362248
Total Pages : 104 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Mindful Strategies for Helping College Students Manage Stress by : Lacretia Dye

Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Pocket Guide to GastrointestinaI Drugs

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118481550
Total Pages : 222 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Pocket Guide to GastrointestinaI Drugs by : M. Michael Wolfe

Download or read book Pocket Guide to GastrointestinaI Drugs written by M. Michael Wolfe and published by John Wiley & Sons. This book was released on 2014-01-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all you need to know about gastrointestinal drugs and their clinical use with this one-stop, rapid reference pocket guide. Brought to you by many of the world's leading GI drug experts, Pocket Guide to Gastrointestinal Drugs provides comprehensive guidance to the pharmacological properties of drugs used to treat gastrointestinal conditions, including mechanisms of action, appropriate administration, and potential adverse effects associated with their use. Organized by class of drug and ranging from PPIs to immunosupressants, each chapter first examines the specific agents within that class and then their appropriate and judicious use across a range of specific GI disorders. Key features include: Introduction of drug class Basic pharmacology, including mechanism of action, bioavailability, metabolism, interactions, adverse effects, toxicity, and special considerations Dosing information for each GI condition and on- and off-label use Consistent use of both generic and trade names throughout Specific reference to drug use in pediatric patients and during pregnancy Perfect for quick consultation on the wards and in the office, Pocket Guide to Gastrointestinal Drugs is the ideal tool for all those managing patients with GI conditions, including gastroenterologists, GI trainees, emergency physicians, GI specialist nurses, primary care physicians and residents, intensivists and pharmacists.

Metaphysical Anatomy Technique Volume 2: Your Body Is Talking Are You Listening?

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Author :
Publisher : Evette Rose
ISBN 13 : 1540543609
Total Pages : 157 pages
Book Rating : 4.5/5 (45 download)

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Book Synopsis Metaphysical Anatomy Technique Volume 2: Your Body Is Talking Are You Listening? by : Evette Rose

Download or read book Metaphysical Anatomy Technique Volume 2: Your Body Is Talking Are You Listening? written by Evette Rose and published by Evette Rose. This book was released on 2016-11-20 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metaphysical Anatomy Technique Volume 2 explains the core foundation and healing technique behind Metaphysical Anatomy Volume 1 which describes step-by-step guide for identifying the psychosomatic pattern related to 679 medical conditions. These conditions can be activated by circumstances in your present life, your ancestry, conception, womb, birth trauma, childhood or adult life. Volume 2 teaches you the foundation of Volume 1 including a powerful healing technique.

Biochemistry for Anesthesiologists and Intensivists

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Author :
Publisher : Springer Nature
ISBN 13 : 3030267210
Total Pages : 250 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Biochemistry for Anesthesiologists and Intensivists by : Fernando Alemanno

Download or read book Biochemistry for Anesthesiologists and Intensivists written by Fernando Alemanno and published by Springer Nature. This book was released on 2019-10-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses and explains the importance of biochemistry knowledge in understanding what happens to patients during anesthesia and/or to those being in intensive care. It covers a wide range of topics, such as Cerebral Edema, Shock, Blood-Brain Barrier, The Pulmonary surfactant, The Acid – Base equilibrium, Local anaesthetics, Perineural adjuvants, Normobaric Oxygen Therapy, Theories of Narcosis. Hyperventilation effects and consequences are also presented. For instance, by hyperventilating a patient with a PaCO2 significantly below 25 mmHg, we risk blocking pyruvic acid carboxylation and transforming it into oxalacetic acid, which in turn knocks out the Krebs cycle, possibly leading to a complication, i.e. to metabolic acidosis and not to compensation for respiratory alkalosis. It is also worth remembering that vitamins are actually molecules of pretty considerable potency and should not be simply intended as integrators. If we inject a patient under intensive care with vitamin C, this not only plays a capillary-protective role but facilitates the conversion of dopamine to noradrenaline. As far as vitamin B6 goes, not only is it the most natural of antiemetics but the coenzyme responsible for transforming glutamate as one of the most powerful excitatory mediators into GABA, one of the fiercest inhibitors. Anesthesiological and intensive care practice require a detailed biochemistry knowledge to avoid onset of complications and/or to deal with unexpected events promptly and appropriately. The book is intended for anesthesiologists, intensivists, anesthesia teachers, anesthesia trainees and residents.

My Body, My Earth

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Author :
Publisher : iUniverse
ISBN 13 : 0595488234
Total Pages : 252 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis My Body, My Earth by : Ruby Gibson

Download or read book My Body, My Earth written by Ruby Gibson and published by iUniverse. This book was released on 2008-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within each body is an archaeological site that holds the details and wisdom of our extraordinary life story, composed of generational, spiritual, and personal experiences. Historical amnesia locks these stories in the body, manifesting as pain, disease, addictions, emotional patterns, and repetitive circumstances. Somatically excavating your personal legend unearths memories of the past that can be reconciled and healed in order to create a new myth-for your body and for your Earth "My Body, My Earth provides a detailed and eloquent rationale and description for how this remarkable technique works, both as a therapeutic model and a self-help manual. It is a major contribution to the burgeoning literature in the field of somatic psychology."-Robert Scaer, M.D., author. The Body Bears the Burden: Trauma, Dissociation and Disease, and The Trauma Spectrum: Hidden Wounds and Human Resiliency "A remarkable incursion into one of the deepest of all mysteries: the hidden memories that are locked into the fibers of our bodies. This book is an impressive and extremely helpful guide to reuniting the conscious and unconscious aspects of the mind."-Richard Smoley, author of Conscious Love and Inner Christianity

The Chiron Effect

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Publisher : Simon and Schuster
ISBN 13 : 1591433967
Total Pages : 256 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis The Chiron Effect by : Lisa Tahir

Download or read book The Chiron Effect written by Lisa Tahir and published by Simon and Schuster. This book was released on 2020-10-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using astrology to identify your core wounds and heal them using psychological techniques, affirmations, and self-compassion • Explains how the placement of Chiron in your birth chart identifies the core wounds and unconscious patterns that block empathy and self-forgiveness • Offers a descriptive chapter for each of the 12 zodiac sign placements for Chiron, revealing how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually • Provides specific steps for each sign to shift self-destructive patterns as well as powerful affirmations infused with Reiki healing energy We all have experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival. These behavior patterns are a natural and necessary coping strategy, at first. But many dwell far too long in these patterns and separate themselves from their source of inner wisdom and intuition. Using astrology as a diagnostic tool, Lisa Tahir reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. Coining the phrase “Chiron Effect” to describe the magnetic pull that individuals have around specific areas of vulnerability, she explains how, like a raw nerve, the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered. Offering a chart and online links to allow you to determine Chiron’s placement in your chart, the author explains how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually depending on the sign and house it falls within. She outlines how to begin healing your core wounds through empathy and self-forgiveness, providing several steps for each sign placement to shift self-destructive patterns and learn to protect yourself as well as powerful affirmations infused with Reiki healing energy to help you anchor a new belief system. As Lisa Tahir reveals, once identified, your personal Chiron placement can become the source of your greatest healing and empowerment. By recognizing your core wounding and learning to offer yourself empathy and forgiveness, you can finally break free from suffering, end self-sabotage, and allow your life to unfold in a new way.

The Psychic Roots of Disease

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Author :
Publisher :
ISBN 13 : 9781948909013
Total Pages : 346 pages
Book Rating : 4.9/5 (9 download)

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Book Synopsis The Psychic Roots of Disease by : Bj¿rn Eybl

Download or read book The Psychic Roots of Disease written by Bj¿rn Eybl and published by . This book was released on 2018-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential desk reference book for medical professionals, family practitioners, therapists, naturopathic professionals, clinicians, patients. Over 500 case studies of research findings of the Germanic New Medicine(R), discovered by world-renowned and respected German physician, and systematized in the principals of the Five Biological Laws Nature.

Break the Code of Your Illness

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Publisher :
ISBN 13 : 9780982915707
Total Pages : 98 pages
Book Rating : 4.9/5 (157 download)

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Book Synopsis Break the Code of Your Illness by : Isabelle Benarous

Download or read book Break the Code of Your Illness written by Isabelle Benarous and published by . This book was released on 2010-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Encyclopedia of Ailments and Diseases

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Publisher : Simon and Schuster
ISBN 13 : 164411190X
Total Pages : 608 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Encyclopedia of Ailments and Diseases by : Jacques Martel

Download or read book The Encyclopedia of Ailments and Diseases written by Jacques Martel and published by Simon and Schuster. This book was released on 2020-11-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference and healing tool to address the emotional and psychological causes of illness • Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases • Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings • Provides positive affirmations to effect change for each ailment and disease What if your body used a secret language to talk to you? What if an ailment or illness was your body’s way to shout for help, to make you understand that you need to change your thoughts, emotions, feelings, and behaviors? Your body wants you to become aware of the stress that you carry, conscious or not, so you can release unmanaged past and present emotions and the physical complaints that accompany them. Compiling years of research and the results of thousands of cases he encountered in his private practice and during workshops over the past 30 years, Jacques Martel explains how to read and understand the body’s language of disease and imbalance. In this encyclopedia, he shows how body language reveals specific thoughts, feelings, and emotions that are at the source of nearly 900 different ailments and diseases. The author also details his Integration and Acceptance Technique, which enables healing information to bypass the brain and connect directly with the heart. This technique disables the source of the conflict, conscious or not, that could be at the root of an illness, behavior, or condition and improves the chances of true healing. This comprehensive manual offers a tool to help each of us become, to some extent, our own doctor or therapist, get to know ourselves better, and recover health and well-being physically, emotionally, mentally, and spiritually. For practitioners and therapists, this remarkable reference tool provides invaluable insights and prompts for healing.

Constipation Relief & Gut Healing Cookbook

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Publisher :
ISBN 13 : 9781651947227
Total Pages : 90 pages
Book Rating : 4.9/5 (472 download)

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Book Synopsis Constipation Relief & Gut Healing Cookbook by : Wendy Hayden

Download or read book Constipation Relief & Gut Healing Cookbook written by Wendy Hayden and published by . This book was released on 2019-12-27 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constipation is an epidemic. Over 15% of the population is struggling with constipation, leading to over 6 million doctor's visits and 700,000 emergency room visits a year. Often when you go to the doctor for constipation, you are given a laxative and sent home. Laxatives are just a bandaid on the symptom of constipation and don't address the root cause of constipation. Diet is a very common culprit of chronic constipation. It's hard to change your diet and even harder to change your child's diet. But this cookbook contains recipes that are kid and picky-eater friendly food options that can bring immediate relief from constipation and can help heal your gut, all while tasting great.

Unblock Your Body

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Publisher : Quantum Living Press
ISBN 13 : 9781951694104
Total Pages : 122 pages
Book Rating : 4.6/5 (941 download)

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Book Synopsis Unblock Your Body by : Deanna Hansen

Download or read book Unblock Your Body written by Deanna Hansen and published by Quantum Living Press. This book was released on 2020-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit. Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a Certified Athletic Therapist and the founder of Fluid Isometrics and Block Therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now she's here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn't be ignored and is essential to your well-being. Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is a powerful guide to learning how to support your body's internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you'll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you'll soon be powering up the key forces needed to counter the constant drag of Earth's gravity and boost your strength and vitality. In Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing, you'll discover: How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen Methods for pushing past survival mode to live a life of drive and vigor Whole-body strategies to lose weight, be more flexible, stay in touch with yourself, and much, much more! Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic-based health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you'll love Deanna Hansen's revolutionary book. Buy Unblock Your Body: How Decompressing Your Fascia is the Missing Link in Healing to build your peace from within today!

The Path to Healing is a Spiral

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Author :
Publisher : Watkins Media Limited
ISBN 13 : 178678629X
Total Pages : 201 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Path to Healing is a Spiral by : Anna McKerrow

Download or read book The Path to Healing is a Spiral written by Anna McKerrow and published by Watkins Media Limited. This book was released on 2023-02-14 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous. What would you do to heal emotional trauma? Anna was screaming at full volume into a pillow in a grey industrial estate when it dawned on her that maybe this was a slightly unusual way of processing grief. It wasn’t the first time she had done something a little odd to try and make sense of things. There was the time she sobbed along to Elton John with a room full of strangers. Or the very special experience of trying to enact the spirit of a deer in a school hall. She's tried Reiki, reflexology, BodyTalk, shamanic healing, past life regression, breathwork, guided visualization, dreamwork, magick ritual, (disastrous) gong baths and meditation – her journey has been long and twisting, but eventually it led to real understanding, and real healing. This book is about acknowledging our trauma, looking at what it actually is, and feeling our feelings. Interviews with practitioners and experts delve deeper into what alternative therapies offer. Ultimately, Anna hopes to trigger much-needed conversations about emotional health and the non-mainstream ways we can communicate with ourselves and others. Content warning: suicide, child illness, depression, bereavement, explicit medical detail