The Bike to Work Guide

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Author :
Publisher : Simon and Schuster
ISBN 13 : 144051626X
Total Pages : 170 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Bike to Work Guide by : Roni Sarig

Download or read book The Bike to Work Guide written by Roni Sarig and published by Simon and Schuster. This book was released on 2008-11-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biking to work can save someone loads of money and lots of calories - all the while, the earth, too. But bike-commuting isn’t always easy - there are many things a rider needs to know to get to work on time, safely, and happily. Expert bikers Roni Sarig and Paul Dorn teach potential bikers the tips and tricks to traveling to and from work. From buying the right bike, to fueling the body, to road safety, this all-inclusive primer will get bikers on the road in no time. Whether someone is buying a first bike or is a bicycle enthusiast, this book will teach how to: buy the right equipment; pick a route; weather-proof the ride; maintain the bike; follow traffic laws and ride safely; and enjoy the experience! Like a roadmap for the future, this guide teaches bikers how to make a difference in their bodies, wallets, and communities - and get to work - today.

Copenhagenize

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Author :
Publisher : Island Press
ISBN 13 : 1610919386
Total Pages : 298 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Copenhagenize by : Mikael Colville-Andersen

Download or read book Copenhagenize written by Mikael Colville-Andersen and published by Island Press. This book was released on 2018-03-29 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban designer Mikael Colville-Andersen draws from his experience working for dozens of cities around the world on bicycle planning, strategy, infrastructure design, and communication. In Copenhagenize he shows cities how to effectively and profitably re-establish the bicycle as a respected, accepted, and feasible form of transportation. Building on his popular blog of the same name, Copenhagenize offers entertaining stories, vivid project descriptions, and best practices, alongside beautiful and informative visuals to show how to make the bicycle an easy, preferred part of everyday urban life.

Urban Bikeway Design Guide, Second Edition

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Author :
Publisher : Island Press
ISBN 13 : 1610915658
Total Pages : 258 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Urban Bikeway Design Guide, Second Edition by : National Association of City Transportation Officials

Download or read book Urban Bikeway Design Guide, Second Edition written by National Association of City Transportation Officials and published by Island Press. This book was released on 2014-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NACTO's Urban Bikeway Design Guide quickly emerged as the preeminent resource for designing safe, protected bikeways in cities across the United States. It has been completely re-designed with an even more accessible layout. The Guide offers updated graphic profiles for all of its bicycle facilities, a subsection on bicycle boulevard planning and design, and a survey of materials used for green color in bikeways. The Guide continues to build upon the fast-changing state of the practice at the local level. It responds to and accelerates innovative street design and practice around the nation.

Dear Debt

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Author :
Publisher : Coventry House Publishing
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dear Debt by : Melanie Lockert

Download or read book Dear Debt written by Melanie Lockert and published by Coventry House Publishing. This book was released on 2016-08-12 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her debut book Dear Debt, personal finance expert Melanie Lockert combines her endearing and humorous personal narrative with practical tools to help readers overcome the crippling effects of debt. Drawing from her personal experience of paying off eighty thousand dollars of student loan debt, Melanie provides a wealth of money-saving tips to help her community of debt fighters navigate the repayment process, increase current income, and ultimately become debt-free. By breaking down complex financial concepts into clear, manageable tools and step-by-step processes, Melanie has provided a venerable guide to overcoming debt fatigue and obtaining financial freedom. Inside Dear Debt you will learn to: • Find the debt repayment strategy most effective for your needs • Avoid spending temptations by knowing your triggers • Replace expensive habits with cheaper alternatives • Become a frugal friend without being rude • Start a side hustle to boost your current income • Negotiate your salary to maximize value • Develop a financial plan for life after debt

The Urban Biking Handbook

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1592536956
Total Pages : 208 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis The Urban Biking Handbook by : Charles Haine

Download or read book The Urban Biking Handbook written by Charles Haine and published by Fair Winds Press. This book was released on 2011-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyclists are everywhere, the cautionary bumper stickers tell you. More than ever before, bicycle culture is everywhere, too: from Portland, Oregon, to Portland, Maine, city planners are making big changes to city infrastructure for the increasing numbers of people who are leaving their cars at home (or deep-sixing them altogether) and upgrading to two wheels. Biking in the city is no longer just for bike messengers with a death wish. Biking's benefits are myriad: better fitness, smaller environmental footprint, quiet and low profile, cheaper, greater accessibility. For each new, non-competitive cyclist in the consumer marketplace, there is at least one bicycle that needs to be fixed, maintained, and customized. Cyclists are looking for communities of like-minded people to learn the basics of repair and maintenance, the tricks of the trade, and get some super inspiring ideas for making their bike reflect their lifestyle choices. Quarry's The Urban Biking Handbook: The DIY Guide to Building, Rebuilding, Tinkering with, and Repairing Your Bicycle for City Living is a hardworking, illustrated guide to the cycling lifestyle. Not only does it teach tons of repair and maintenance techniques, it shows such popular skills as converting a multiple-gear bike into a fixed-gear bike (or fixie), building your own wheels, and how to build a Frankenbike from parts scavenged from several bikes. All the techniques and projects are framed by spotlights on urban bike culture worldwide: profiles of bike mechanics, bike builders, bike artists, and more.

Just Ride

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Author :
Publisher : Workman Publishing Company
ISBN 13 : 0761171274
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Just Ride by : Grant Petersen

Download or read book Just Ride written by Grant Petersen and published by Workman Publishing Company. This book was released on 2012-05-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Andy Pruitt's Complete Medical Guide for Cyclists

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Author :
Publisher :
ISBN 13 : 9781931382809
Total Pages : 0 pages
Book Rating : 4.3/5 (828 download)

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Book Synopsis Andy Pruitt's Complete Medical Guide for Cyclists by : Andrew L. Pruitt

Download or read book Andy Pruitt's Complete Medical Guide for Cyclists written by Andrew L. Pruitt and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency -- and fewer problems.

Zinn & the Art of Road Bike Maintenance

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Author :
Publisher : VeloPress
ISBN 13 : 9781934030424
Total Pages : 0 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Zinn & the Art of Road Bike Maintenance by : Lennard Zinn

Download or read book Zinn & the Art of Road Bike Maintenance written by Lennard Zinn and published by VeloPress. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From shifters to derailleurs, pedals to handlebars, this book covers every component of a road bike, lists the tools bike owners need to tackle simple and advanced projects, and demonstrates with 295 detailed illustrations how to work on each part.

Biking to Work

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603581502
Total Pages : 98 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Biking to Work by : Rory McMullan

Download or read book Biking to Work written by Rory McMullan and published by Chelsea Green Publishing. This book was released on 2008-04-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide for making biking to work a safe reality for the beginning bike commuter. For those who live within biking distance to work, this book offers simple safety, bike-buying, gear-buying, and basic maintenance tips, as well as ways to best plan your route to and from the office. By biking to work, you can improve your physical and mental health, save money, avoid creating pollution, and contribute to friendlier cities. In the face of rush-hour traffic, biking is often faster than driving, too!

Bike to Work Week Planning Guide

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Author :
Publisher :
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.:/5 (932 download)

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Book Synopsis Bike to Work Week Planning Guide by :

Download or read book Bike to Work Week Planning Guide written by and published by . This book was released on 1995 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bike NYC

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1628730021
Total Pages : 271 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Bike NYC by : Ed Glazar

Download or read book Bike NYC written by Ed Glazar and published by Simon and Schuster. This book was released on 2011-07-05 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an average of 236,000 New Yorkers biking per day, Bike NYC is the definitive guide to bicycling culture in the city’s fastest growing mode of transportation from the authors of the popular BikeBlogNYC.com. Part guidebook, photo essay, history and human-interest story, this book offers instructions for a dozen rides led by seasoned tour guides through all of the five boroughs. Rediscover the city and its biking culture through: • A scenic trip up the Hudson during the peak of the fall foliage • A Halloween night ride through the brownstones of Brooklyn to the parallel universe of the Kensington mansions • NYC bike clubs such as the Classic Rider • Front row seats to the Alley Cat races With extras such as maps, safety tips, bike shop rankings, public bathroom locations, accessories, and fashion dos and don’ts, Bike NYC is the essential guide for urban cyclists.

The Bike Repair Book

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1787136892
Total Pages : 140 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Bike Repair Book by : Gerard Janssen

Download or read book The Bike Repair Book written by Gerard Janssen and published by Hardie Grant Publishing. This book was released on 2021-03-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is more popular than ever before: it's healthy, it's cheap and it's better for the environment. People are dusting off their bicycles both for convenience and exercise, or investing in new models. But what do you do if things go wrong with your bike? Most bike problems don't require a visit to a specialist - you can fix it yourself with the right set of a spanners and a little know-how. The Bike Repair Book is your one-stop shop for fixing all bike-related issues, from punctured tyres, brake and gear problems, to broken chains. Illustrated with clear graphics and step-by-step instructions, you'll save money and time by repairing your bicycle yourself.

Bicycle Commuter's Pocket Guide

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762756284
Total Pages : 39 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Bicycle Commuter's Pocket Guide by : Robert Hurst

Download or read book Bicycle Commuter's Pocket Guide written by Robert Hurst and published by Rowman & Littlefield. This book was released on 2009-09-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sensible as it may seem in an era when fuel prices are skyrocketing in tandem with environmental consciousness, a switch to bicycle commuting doesn’t necessarily happen overnight. Certain questions arise: Do I really need that $1,500 bike? Are Lycra shorts necessary? What about traffic rules? What to do when a tire blows? In The Bicycle Commuter’s Pocket Guide, veteran cyclist, bike commuter, professional messenger, and author Robert Hurst gives you all the answers you need for worry-free riding. The ultimate, practical miniguide to tips, tricks, technique, and gear Compact and user-friendly For riding to work, to the grocery store, or just around town Color photos and illustrations—plus a popout® map!

Every Woman's Guide to Cycling

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Author :
Publisher : Penguin
ISBN 13 : 9780451223043
Total Pages : 324 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Every Woman's Guide to Cycling by : Selene Yeager

Download or read book Every Woman's Guide to Cycling written by Selene Yeager and published by Penguin. This book was released on 2008-03-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

The Complete Idiot's Guide to Bike Maintenance and Repair

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Author :
Publisher : Penguin
ISBN 13 : 9780028641393
Total Pages : 262 pages
Book Rating : 4.6/5 (413 download)

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Book Synopsis The Complete Idiot's Guide to Bike Maintenance and Repair by : Terry Meany

Download or read book The Complete Idiot's Guide to Bike Maintenance and Repair written by Terry Meany and published by Penguin. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the parts of a bicycle and how they work, basic maintenance procedures, the proper tools to use, and how to handle roadside emergencies and repairs.

The Bike Owner's Handbook

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Author :
Publisher :
ISBN 13 : 9780956205384
Total Pages : 0 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Bike Owner's Handbook by : Peter Drinkell

Download or read book The Bike Owner's Handbook written by Peter Drinkell and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An attractively designed guide for the millions of bicycle commuters who want to know the basics of repairing and maintaining their bikes without having to immerse themselves in a vast and complicated technical manual. Small enough to be carried and consulted on the go.

Ride to Work

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Author :
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.:/5 (951 download)

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Book Synopsis Ride to Work by : Owen Richard

Download or read book Ride to Work written by Owen Richard and published by . This book was released on 2014 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: