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The Big Little Gua Sha Book
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Book Synopsis The Big "Little" Gua Sha Book by : Leta Herman
Download or read book The Big "Little" Gua Sha Book written by Leta Herman and published by . This book was released on 2015-01-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gua Sha has been used all over the world for thousands of years to relieve aches and pains, reduce stress and tight muscles, and even to ward off the almighty common cold! This ancient technique of scraping or releasing tension and toxic energy through the surface of the skin, is simple yet effective! From the authors of The Energy of Love and Connecting Your Circle, comes The BIG "Little" Gua Sha Book. Leta & Jaye are dedicated to bringing the ancient arts of Chinese Medicine and healing, which includes Gua Sha, into the hands and minds of all that are interested. The BIG "Little" Gua Sha Book can change the way you look at healing... forever. Take healing into your own hands... literally with Gua Sha.
Download or read book Gua sha - E-Book written by Arya Nielsen and published by Elsevier Health Sciences. This book was released on 2014-09-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Sometimes called coining, spooning or scraping, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface that intentionally creates ‘transitory therapeutic petechiae’ representing extravasation of blood in the subcutis.’ Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment. The second edition expands on the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it – including correct technique, appropriate application, individualization of treatment – and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique. NEW TO THIS EDITION • New chapter on immediate and significant Tongue changes as a direct result of Gua sha • Research and biomechanisms • Literature review from Chinese language as well as English language medical journal database • New case studies • Over 30 color photographs
Book Synopsis Gua Sha Scraping Massage Techniques by : Wu Zhongchao
Download or read book Gua Sha Scraping Massage Techniques written by Wu Zhongchao and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the ancient techniques and health benefits of Gua Sha massage with this complete illustrated guide. Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: The principles of Gua Sha Tools, ways, and techniques of Gua Sha How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health
Book Synopsis Holographic Gua Sha by : Witham Clive
Download or read book Holographic Gua Sha written by Witham Clive and published by . This book was released on 2020-01-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Written for practitioners of any health and wellness discipline, it includes tried and tested approaches to using Gua sha on patients, clients, family members and even yourself.
Download or read book Facial Gua Sha written by Clive Witham and published by . This book was released on 2018 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facial Gua sha is a simple and effective anti-aging beauty technique from the Far-East aimed at enhancing the look and feel of your face totally naturally. This comprehensive guide, with over 100 color illustrations, introduces the muscles, channels and points involved and how to complete Gua sha sequences to optimize your whole face and neck area
Download or read book Gua Sha written by Clive Witham and published by . This book was released on 2015-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the simple, non-invasive techniques of Gua sha, effective not only in maintaining your health but in preventing and helping to combat common ailments and illnesses.
Download or read book Yang Sheng written by Katie Brindle and published by Hardie Grant Publishing. This book was released on 2019-04-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
Book Synopsis Tabo--gods of Light by : Peter Van Ham
Download or read book Tabo--gods of Light written by Peter Van Ham and published by Hirmer Verlag GmbH. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one thousand years old, the monastery complex of Tabo and its exquisitely preserved works of art provide a wealth of marvellous pictures. The richly illustrated volume reproduces the beauty of these works of art, while the accompanying text presents the most recent research findings. The monastery of Tabo is located in the north-Indian region of the Himalayas. Founded in 996 AD, it is the oldest temple complex in the Tibetan cultural area to have been preserved in its original state. Tabo s main temple, the Temple of the Enlightened Gods, is a unique gesamtkunstwerk. Sculptures and paintings dating back one thousand years that were executed in an incomparably delicate style, probably by Indian artists, together form a sort of horizontal walkable mandala. Special permission was granted to Peter van Ham so that he could take photographs of the temple s halls, which are not accessible to the public. The volume presents these breath-taking photographs and describes in detail the entire gamut of Tibetan artistic styles. Tabo Monastery, located in the North-Indian Himalayan region of Spiti (Himachal Pradesh) and founded in 996 CE, is the most ancient temple-site of the entire Tibetan cultural realm, which has been preserved unaltered in its original state. Simple adobe buildings erected on level ground were designated as a university and served as a meeting place of saints and scholars during the so-called Second Diffusion of Buddhism in Tibet, initiated by the kings of Western Tibet, the Great Translator Rinchen Sangpo and the Indian master Atisha. From that Golden Period, Tabo s main temple, the Temple of Enlightened Gods, in its interior conserves an exceptional comprehensive artwork, a masterpiece of Indo-Tibetan art: An arrangement of a thousand year-old sculptures and paintings, produced presumably by Indian artists in incomparably fine and beautiful style, forms a unique horizontal mandala, which till today serves as a means for the achievement of highest enlightenment. Furthermore, Tabo offers the rare opportunity to experience and study the entire array of Tibetan art forms and styles, as in its other temples, beautiful and unique masterpieces, especially from the Second Period of West Tibetan art (15th/16th century), but also of later periods, have been preserved, which are also described in detail in this volume. For this book, the Archaeological Survey of India has granted an only rarely given permission to the author and photographer Peter van Ham to document the otherwise forbidden place. The result is a stunning visual review of outstanding beauty combined with a concise text, which comprises the latest in research on the sanctuary of Tabo, that will appeal to a wide range of readers, be they art historians, tibetologists or travellers."
Download or read book The Energy of Love written by Leta Herman and published by Llewellyn Worldwide. This book was released on 2014-05-08 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn Attraction into a Long-Lasting, True Relationship With the power of the Five Elements, discover what you truly want in a relationship, find a lover who matches you energetically, and make your relationship longer-lasting and romantically charged. By learning the Elemental Energy types of you and your partner, you can build a true connection without unrealistic expectations. The Energy of Love shows you how to use ancient Chinese wisdom and the Five Elements—Wood, Fire, Earth, Metal, and Water—for positive relationships, love, and happiness. With entertaining and empowering instruction, authors Leta Herman and Jaye McElroy explain how to find your energetic strengths, embrace them for better living, and accept your partner’s flaws as the gifts they really are. Use this modern guide to better understand yourself, your lover, and the energy of the world around you. Praise: “Ancient knowledge meets Match.com! [The Energy of Love] takes us beyond the guessing game of relationships . . . This approachable and generous presentation explains so much.”—Cyndi Dale, author of Beyond Soul Mates
Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins
Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Book Synopsis Face Fitness by : Patricia San Pedro
Download or read book Face Fitness written by Patricia San Pedro and published by Chronicle Books. This book was released on 2021-04-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit
Download or read book Ninsun written by Clare Rosenfield and published by Outskirts Press. This book was released on 2012-06-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dramatic verse is a riveting sequel to the ancient Sumerian epic of Gilgamesh. As king of Uruq, Gilgamesh comes to realize that it was his own hubris which precipitated the death of his best and only friend, Enkidu, whom his wise mother had predicted he would meet. After having lost the elixir of immortality he had journeyed so far to obtain, in Ninsun, he returns to his kingdom, bedraggled and unrecognizable, but in need of his mother. How did she become so wise? At his request, she recounts to him the story of her own daring choices and unusual destiny, one which transforms her son into a new kind of leader, humble, kind and self-reflective, with a deep positive regard and love for his mother. Ninsun's story tells how she faced extreme adversity with divine magnificence, wisdom, and strength, offering a model for us all in our own challenging times.
Download or read book Muscle Medicine written by Rob DeStefano and published by Simon and Schuster. This book was released on 2009-09-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. Muscle injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems bedevil more and more people than ever before. Muscle Medicine provides a way to prevent such injuries from happening and to treat them when they do without drugs or surgery. The product of a collaborative effort between two widely recognized authorities on sports injuries, Muscle Medicine relies on cutting-edge medical and therapeutic expertise to deliver what many doctors cannot: explanations of how to maintain good muscle health, how to treat common muscle injuries, such as “Tennis Elbow” and “Cell Phone Neck,” and how to determine when joint surgery is and is not necessary for some common orthopedic problems. By focusing on the health of our muscles, we can prevent many sports injuries from occurring and recover faster from the ones that do, say the coauthors, whose A-list clients have included John McEnroe and Elisabeth Hasselbeck. Featuring more than 100 illustrations that show the basics of muscle mechanics, along with various stretching, strengthening, and self-treatment exercises, Muscle Medicine will help readers enjoy pain-free, active lives no matter what their age or activity level.
Book Synopsis The Book of Gua Sha by : Clive Witham
Download or read book The Book of Gua Sha written by Clive Witham and published by . This book was released on 2013-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Informative and illustrative, this guidebook on a lesser-known Asian healing practice provides information on the skills needed to treat oneself and others safely and effectively.
Book Synopsis Lost Kingdoms of the Maya by : Gene S. Stuart
Download or read book Lost Kingdoms of the Maya written by Gene S. Stuart and published by American Society of Civil Engineers. This book was released on 1993 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Splendid color photos overshadow the text. No references. No index. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis Gua Sha: An Ancient Therapy For Contemporary Illnesses by : Kai Wen Tang
Download or read book Gua Sha: An Ancient Therapy For Contemporary Illnesses written by Kai Wen Tang and published by World Scientific. This book was released on 2019-12-19 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title purports to introduce Gua Sha to the general public as an effective yet safe therapeutic protocol with a short learning curve, making it an extremely appropriate form of home-based treatment. The treatment is deliberated at three different levels of proficiency — plane, line and point, that correspond to myofascial, meridian and acupoint treatment, the last which effectively transforms Gua Sha into a non-invasive, needleless form of acupuncture.Conceptualized with a utilitarian resolve, this title spared little effort in covering the historic aspect of the subject matter unless it is essential foundation knowledge. Organized in three parts, the first section of the book helps build a theoretical framework for the reader by introducing TCM theories relevant to the subject. Building on this foundation, the next segment on Treatment Protocols presents the practice aspects of the subject that lay further groundwork for the chapter on Applications. In the final part on Applications, the nature of common disorders is deliberated from both contemporary medicine and TCM perspectives before touching on the treatment protocol, execution caveat and other considerations.
Book Synopsis Traditional Chinese Medicine Cupping Therapy - E-Book by : Ilkay Z. Chirali
Download or read book Traditional Chinese Medicine Cupping Therapy - E-Book written by Ilkay Z. Chirali and published by Elsevier Health Sciences. This book was released on 2014-06-27 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition explores and describes techniques of cupping in the context of TCM theory. It provides a clear and detailed set of practical guidelines to applying this technique for various common conditions, and looks closely at issues of safety, expectation and theoretical principles of action. This new edition includes new scientific research on cupping therapy and the effect on the immune system as well as new material on muscular pain, stress management and cupping therapy and sports medicine. A dedicated website complements the text with video clips showing the eleven methods of cupping therapy. DVD containing 12 video clips showing the use of cupping in practice. Unique scienfitic research on cupping therapy and the effect on the immune system. LI>16 page colour plate section containing 63 halftones. New page layout including new features. Thoroughly revised and updated throughout with more details allocated to individual treatment and methods. LI>New material on muscular pain, stress management and cupping therapy and sports medicine.
