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Author : George Laycock
Publisher : Doubleday Books
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.F/5 ( download)
Download or read book The Bicycle Rider's Bible written by George Laycock and published by Doubleday Books. This book was released on 1981 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robin Barton
Publisher : Bloomsbury Publishing
ISBN 13 : 1408196077
Total Pages : 352 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Cycling Bible written by Robin Barton and published by Bloomsbury Publishing. This book was released on 2015-08-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breathtaking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
Author : Robin Barton
Publisher : Bloomsbury Publishing
ISBN 13 : 1408196077
Total Pages : 352 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Cycling Bible written by Robin Barton and published by Bloomsbury Publishing. This book was released on 2015-08-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breathtaking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.
Author : Robert F. Molsberry
Publisher : Cowley Publications
ISBN 13 : 146170779X
Total Pages : 146 pages
Book Rating : 4.4/5 (617 download)
Download or read book Tour de Faith written by Robert F. Molsberry and published by Cowley Publications. This book was released on 2007-05-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tour de Faith shares powerful lessons about community, discipline, challenges, mortality, and more as pastor Robert F. Molsberry reflects on his experiences in the annual Des Moines Register's Annual Great Bicycle Ride Across Iowa (RAGBRAI). Each year, the race attracts tens of thousands of riders, including political candidates, governors, Hollywood celebrities, and renowned cycling champions Lance Armstrong and Greg LeMond. In Tour de Faith Molsberry offers a progressive Christian perspective on life in the fast and slow lanes of the twenty-first century.
Author : Rob Coppolillo
Publisher : Zest Books ™
ISBN 13 : 1541581865
Total Pages : 246 pages
Book Rating : 4.5/5 (415 download)
Download or read book Holy Spokes! written by Rob Coppolillo and published by Zest Books ™. This book was released on 2019-08-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biking is cheap, healthy, and can provide easy access into an incredible array of life experiences. In this wide-ranging and quick-hitting guide, author Rob Coppolillo explains how bikes work, why bikes matter (especially today, when gas is expensive and interest in green living is high), and how readers—whatever their level of experience—can indulge their tastes for mountain trails, competitive racing, city exploration, and basic transportation from point A to point B. Profiles from a raucous cast of health, racing, and travel experts shed light on common pitfalls and offer great ideas on pursuing your passions while on two wheels. So take the quiz, pick your bike, and let's get rolling!
Author : Grant Petersen
Publisher : Workman Publishing
ISBN 13 : 0761155589
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)
Download or read book Just Ride written by Grant Petersen and published by Workman Publishing. This book was released on 2012-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.
Author : Joe Friel
Publisher :
ISBN 13 : 9781884737718
Total Pages : 0 pages
Book Rating : 4.7/5 (377 download)
Download or read book The Mountain Biker's Training Bible written by Joe Friel and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.
Author : Al Sagazio
Publisher : Broadway
ISBN 13 : 9780385473040
Total Pages : 226 pages
Book Rating : 4.4/5 (73 download)
Download or read book The Cyclist's Bible written by Al Sagazio and published by Broadway. This book was released on 1995 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect resource for the beginning or experienced cyclist, this comprehensive and up-to-date guide covers all aspects of cycling, including touring, racing, and mountain biking. Includes information on bicycle clubs and associations, catalogs, magazines, and maps, plus a chapter on how to organize a tour. 150 photos & illustrations.
Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716244
Total Pages : 298 pages
Book Rating : 4.9/5 (377 download)
Download or read book The Cyclist's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2012-11-27 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
Author : Chris Sidwells
Publisher : Vertebrate Publishing
ISBN 13 : 1839811226
Total Pages : 291 pages
Book Rating : 4.8/5 (398 download)
Download or read book The Cycling Bible written by Chris Sidwells and published by Vertebrate Publishing. This book was released on 2023-03-02 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun. Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance. Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.
Author : Everett, Laura E.
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 0802873731
Total Pages : 201 pages
Book Rating : 4.8/5 (28 download)
Download or read book Holy Spokes written by Everett, Laura E. and published by Wm. B. Eerdmans Publishing. This book was released on 2017 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Laura Everett's car died on the highway one rainy night, she made the utterly practical decision to start riding her bicycle to work through the streets of Boston. Seven years later, she's never looked back. Holy Spokes tells the story of Everett's unlikely conversion to urban cycling. As she pedaled her way into a new way of life, Everett discovered that her year-round bicycle commuting wasn't just benefiting her body, her wallet, and her environment. It was enriching her soul. Ride along with Everett through Holy Spokes as she explores the history of cycling, makes friends with a diverse and joyful community of fellow cyclists, gets up close and personal with the city she loves--and begins to develop a deep, robust, and distinctly urban spirituality.
Author : Mike Howerton
Publisher : Baker Books
ISBN 13 : 1441246568
Total Pages : 168 pages
Book Rating : 4.4/5 (412 download)
Download or read book The Ride of Your Life written by Mike Howerton and published by Baker Books. This book was released on 2014-08-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can all remember the first time we learned to ride a bike. That terrible thrill when we first realized Dad had let go of the seat and we were on our own. That first crash and the skinned knees. The life of a Christian is a lot like that. We want to experience the freedom we're promised, so we take a risk, a leap of faith--and sometimes we fall. But just like Dad running alongside of us, God is always there, equipping us, encouraging us, and comforting us. Through the powerful analogy of teaching his son to ride a bike, Mike Howerton lays out five essential life lessons that will help readers recapture a childlike faith and embrace a passionate, adventurous life full of possibilities and promise.
Author : Paul Thede
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610591666
Total Pages : 259 pages
Book Rating : 4.6/5 (15 download)
Download or read book Race Tech's Motorcycle Suspension Bible written by Paul Thede and published by Quarto Publishing Group USA. This book was released on 2010-06-19 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The suspension expert’s illustrated, comprehensive troubleshooting guide for dirt, street, and supermoto—with a solution to virtually any problem. Suspension is probably the most misunderstood aspect of motorcycle performance. This book, by America’s premier suspension specialist, makes the art and science of suspension tuning accessible to professional and backyard motorcycle mechanics alike. Based on Paul Thede’s wildly popular Race Tech Suspension Seminars, this step-by-step guide shows anyone how to make their bike, or their kid’s, handle like a pro’s. Thede gives a clear account of the three forces of suspension that you must understand to make accurate assessments of your suspension’s condition. He outlines testing procedures that will help you gauge how well you’re improving your suspension, along with your riding. And, if you’re inclined to perfect your bike’s handling, he even explains the black art of chassis geometry. Finally, step-by-step photos of suspension disassembly and assembly help you rebuild your forks and shocks for optimum performance.
Author : Alexander Ij Forrester
Publisher :
ISBN 13 : 9781999897215
Total Pages : 254 pages
Book Rating : 4.8/5 (972 download)
Download or read book The Cyclocross Bible written by Alexander Ij Forrester and published by . This book was released on 2018-01-19 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing. Included in this comprehensive guide Starting out Buying a bike and tackling your first race Technique All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more. Equipment What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice. Fitness Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics. Racing How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.
Author : Simon Vincett
Publisher :
ISBN 13 : 9781921332463
Total Pages : 219 pages
Book Rating : 4.3/5 (324 download)
Download or read book Bike Bible written by Simon Vincett and published by . This book was released on 2008 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is a passion for many in the community and its popularity is growing every day. The planning, acceptance and proliferation of bike paths everywhere you go is testimony to the growing popularity of cycling. The Bike Bible brings you the joy of cycling whether you are a first timer, getting back on a bike, or are an avid rider discovering new pleasures and challenges. Whatever the type of cyclist you are or would like to be, the Bike Bible is packed full of information on everything you need to know. As indispensable as a bike tyre pump the Bike Bible is a reference you will keep returning to. Written and compiled by bike enthusiasts from across Australia who share the fun and fitness with you. Endorsed by Bicycle Victoria, Australia's largest bike member organisation.
Author : Tim Hansel
Publisher : W Publishing Group
ISBN 13 : 9780849930980
Total Pages : 204 pages
Book Rating : 4.9/5 (39 download)
Download or read book Holy Sweat written by Tim Hansel and published by W Publishing Group. This book was released on 1989-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Tim Hansel gives the keys (and the spiritual rationale) for personal peak performance, keys which are designed to help unlock the kingdom of God within you.
Author : Tim Krabb�
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1582342903
Total Pages : 160 pages
Book Rating : 4.5/5 (823 download)
Download or read book The Rider written by Tim Krabb� and published by Bloomsbury Publishing USA. This book was released on 2003-06-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic bicycle road racing book first published in 1978 chronicles a 150-kilometer European road race and its competitors in vivid, realistic detail. Reprint.
