The Bff Fitness Journal

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The BFF Fitness Journal

Author : Takozi Media
Publisher :
ISBN 13 : 9781674876399
Total Pages : 164 pages
Book Rating : 4.8/5 (763 download)

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Book Synopsis The BFF Fitness Journal by : Takozi Media

Download or read book The BFF Fitness Journal written by Takozi Media and published by . This book was released on 2019-12-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime.Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte."Two's company," as they say, and we've taken that idea to heart. Introducing The BFF Fitness Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness.The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right?- A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals.- A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie.The BFF Fitness Journal is an accountability notebook for you and your workout buddy to share.Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The BFF Fitness Journal, you can organize your workouts and compare notes on your progress and goals.Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of The BFF Fitness Journal today.

The BFF Fitness Journal

Author : Takozi Media
Publisher :
ISBN 13 : 9781674873206
Total Pages : 164 pages
Book Rating : 4.8/5 (732 download)

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Book Synopsis The BFF Fitness Journal by : Takozi Media

Eat Big. Lift Big. Get Big.

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711248523
Total Pages : 122 pages
Book Rating : 4.2/5 (485 download)

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Book Synopsis Eat Big. Lift Big. Get Big. by : Art Mimamour

Download or read book Eat Big. Lift Big. Get Big. written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Big. Lift Big. Get Big. Journal - Notebook - Workbook - 6x9 - 120 Pages - Dot Grid 0.2" - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Eat Big. Lift Big. Get Big.' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Eat Big. Lift Big. Get Big.

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711210360
Total Pages : 122 pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis Eat Big. Lift Big. Get Big. by : Art Mimamour

Download or read book Eat Big. Lift Big. Get Big. written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Big. Lift Big. Get Big. Journal - Notebook - Workbook - 6x9 - 120 Pages - Graph Paper 5x5 - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Eat Big. Lift Big. Get Big.' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Let's Work It Out Together!

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711201122
Total Pages : 122 pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Let's Work It Out Together! by : Art Mimamour

Download or read book Let's Work It Out Together! written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Work It Out Together! Journal - Notebook - Workbook - 6x9 - 120 Pages - Graph Paper 5x5 - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athletes artwork that reads: 'Let's Work It Out Together!' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Let's Work It Out Together!

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711301846
Total Pages : 122 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Let's Work It Out Together! by : Art Mimamour

Download or read book Let's Work It Out Together! written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Work It Out Together! Journal - Notebook - Workbook - 6x9 - 120 Pages - Dot Grid 0.2" - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athletes artwork that reads: 'Let's Work It Out Together!' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Sweat Now Shine Later

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711190082
Total Pages : 122 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Sweat Now Shine Later by : Art Mimamour

Download or read book Sweat Now Shine Later written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat now Shine Later Journal - Notebook - Workbook - 6x9 - 120 Pages - Graph Paper 5x5 - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Sweat now Shine Later' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Bff

Author : Myfitness Publications
Publisher :
ISBN 13 : 9781673176636
Total Pages : 134 pages
Book Rating : 4.1/5 (766 download)

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Book Synopsis Bff by : Myfitness Publications

Download or read book Bff written by Myfitness Publications and published by . This book was released on 2019-12-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME MYFITNESS PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

BFF Workout Log Book

Author : S. M. R. Workout Tracker
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis BFF Workout Log Book by : S. M. R. Workout Tracker

Download or read book BFF Workout Log Book written by S. M. R. Workout Tracker and published by . This book was released on 2020-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a Workout Log Book planner? Then you need to get one for yourself and not forget your colleges at works too. About this thing GET FITTER FASTER (1-pack, 120 day by day exercise pages per book): Studies show keeping tabs on your development with a wellness log can assist you with accomplishing your objectives sooner and remain on course as long as possible. Made BY PROS: Your activity log book was created by individuals who know the study of working out. It's supported by fitness coaches and military wellness specialists. Point by point TRACKING: Record objectives and beginning/finishing details and track progress and exercise recurrence. Incorporates illustrations that show which activities target which muscles and a guide for estimating muscle to fat ratio. QUALITY CONSTRUCTION: Not a wobbly scratch pad. Your action journal is made with a durable wire authoritative, tough thick pages that won't tear and a thick cover with overlaid defensive covering.. Regardless of whether YOU'RE TRAINING, attempting to get thinner or simply need to know about your exercises, outfit the intensity of journaling with this superior logbook from NewMe Fitness. The Book include: Fitness Goal -Start Date -Duration -End Date -Starting weight -Goal Weight -Final Weight -Starting BMI -Goal BMI -Final BMI New Habit To Start Bad Habit To Cut Measurements ( Bust, Waist, Hips, Chest, Thighs L, Tights R, Arm L, Arm R) Motivation & Inspiration Date > Milestones > Reward Final Reward Workout Challenges Notes Rating Ideal gift for a Holidays, thanks giving and Christmas present too. Add To Cart Today! and Enjoy our Monthly Planner.

Fitness Friend

Author : Fitness Fitness Friend
Publisher :
ISBN 13 : 9781517504366
Total Pages : 100 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Fitness Friend by : Fitness Fitness Friend

Download or read book Fitness Friend written by Fitness Fitness Friend and published by . This book was released on 2015-09-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Friend is a 12-week diet and exercise journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, the key to success in any diet and exercise program is staying consistent. Fitness Friend allows you to create a detailed and organized log of your diet and exercise and checks in with you every week to assess your progress.Stick with it, and you'll be amazed at the progress you make!

Sweat Now Shine Later

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711291994
Total Pages : 122 pages
Book Rating : 4.2/5 (919 download)

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Book Synopsis Sweat Now Shine Later by : Art Mimamour

Download or read book Sweat Now Shine Later written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat now Shine Later Journal - Notebook - Workbook - 6x9 - 120 Pages - Dot Grid 0.2" - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Sweat now Shine Later' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Boldness Be My Friend

Author : Taslima Press House
Publisher :
ISBN 13 : 9781677688203
Total Pages : 102 pages
Book Rating : 4.6/5 (882 download)

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Book Synopsis Boldness Be My Friend by : Taslima Press House

Download or read book Boldness Be My Friend written by Taslima Press House and published by . This book was released on 2019-12-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

B.F.F. Journal

Author : Anita Wood
Publisher : Gibbs Smith Publishers
ISBN 13 : 9781423618140
Total Pages : 144 pages
Book Rating : 4.6/5 (181 download)

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Book Synopsis B.F.F. Journal by : Anita Wood

Download or read book B.F.F. Journal written by Anita Wood and published by Gibbs Smith Publishers. This book was released on 2011-02-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best friends share everything and now they can share this journal. Filled with fun prompts, quick quizzes and activities, girls can share their thoughts on one page and have their BFF express her thoughts on the other. Fun to trade and give as a gift to share, this little journal will keep girls dreaming, doodling and imagining together

Gym Buddy Journal

Author : melarshop workout
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.5/5 (774 download)

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Book Synopsis Gym Buddy Journal by : melarshop workout

Download or read book Gym Buddy Journal written by melarshop workout and published by . This book was released on 2020-12-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examination shows that keeping a rec center amigo diary encourages you get fitter quicker by monitoring your advancement and seeing firsthand in the event that you are adhering to a consistent exercise schedule. This wellness diary will work for any wellness objective, whether or not the objective is to get more fit, pick up muscle or win a games rivalry. This wellness organizer will likewise propel and move you by demonstrating you the degree of your advancement.

A Loyal Friend

Author : Stefanie Summers
Publisher :
ISBN 13 :
Total Pages : 111 pages
Book Rating : 4.6/5 (533 download)

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Book Synopsis A Loyal Friend by : Stefanie Summers

Download or read book A Loyal Friend written by Stefanie Summers and published by . This book was released on 2020-06-12 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to achieve your fitness goals? Use a fitness journal to stay on track.Achieve your goals faster by maintaining a daily journal to track your workout, your calorie intake, weight loss, measurements, muscle tone, strength, and more.A Loyal Friend provides plenty of space for writing, tracking, logging, and analyzing your workout routine, your reps, nutritional content, and anything else that helps you reach or maintain your fitness goals.This fitness journal is constructed with durable, high-quality paper with dimension as 6"x9" for total 110 usage pages (black and white interior with cream paper) that stands up against almost all manner of wear and tear and easily fits in your purse or gym bag.Whether you're trying to lose weight, build muscle mass, build a new fitness habit, or anything in between, this book will help you see and track your micro and macro goals.Scroll up and buy one for yourself and everyone you know today!

Friends That Sweat Together Stay Together: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker for Weight Loss & New Habits/

Download Friends That Sweat Together Stay Together: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker for Weight Loss & New Habits/ PDF Online Free

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781794526310
Total Pages : 100 pages
Book Rating : 4.5/5 (263 download)

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Book Synopsis Friends That Sweat Together Stay Together: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker for Weight Loss & New Habits/ by : Booki Nova

Download or read book Friends That Sweat Together Stay Together: Personal Daily Food and Exercise Journal Sleep, Activity, Water, Meal Tracker for Weight Loss & New Habits/ written by Booki Nova and published by Independently Published. This book was released on 2019-01-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

The Good Life Exercise Journal

Author : Takozi Media
Publisher :
ISBN 13 : 9781675255407
Total Pages : 164 pages
Book Rating : 4.2/5 (554 download)

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Book Synopsis The Good Life Exercise Journal by : Takozi Media

Download or read book The Good Life Exercise Journal written by Takozi Media and published by . This book was released on 2019-12-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime. Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte. "Two's company," as they say, and we've taken that idea to heart. Introducing The Good Life Exercise Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness. The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right? - A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals. - A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie. - Notes pages for those random thoughts about exercise or life that sometimes pop up when you're working out. The Good Life Exercise Journal is an accountability notebook for you and your workout buddy to share. Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The Good Life Exercise Journal, you can organize your workouts and compare notes on your progress and goals. Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of The Good Life Exercise Journal today.