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The Best Way To Help Melt Stress Away
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Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Book Synopsis The Best Way to Help Melt Stress Away by : Kevin Hwu
Download or read book The Best Way to Help Melt Stress Away written by Kevin Hwu and published by Createspace Independent Publishing Platform. This book was released on 2017-12-19 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a coloring book for adult. You can use color pencils, pens, markers, crayons to color in every images.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Book Synopsis Stress Relief for the Anxious Mind by : Lauren Ryan
Download or read book Stress Relief for the Anxious Mind written by Lauren Ryan and published by . This book was released on 2019-03-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered "yes" to any of these, then this is the book for you. Stress Relief for the Anxious Mindoffers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day. Here's just a small fraction of what you'll discover: How stress is created in your brain, page 15 The long-term physical dangers of stress, page 19 6 major effects of stress on your mood, page 21 7 ways too much stress can change your behavior, page 31 How to recognize when you are stressed, page 43 The 4 different types of stress, page 48 How to identify your stress triggers (as used by the Mayo Clinic), page 45 The powerful and free way to calm your mind and reduce stress, page 53 The foolproof 7-step goal-setting plan for eliminating stress from your life, page 63 4 Techniques for avoiding stressful situations, page 70 3 strategies for creating a stress-free environment, at home, work, or school, page 74 12 activities you're already doing that reduce stress in all areas of your life, page 82 15 Stress relieving exercises you can do in as little as one minute, page 85 2 ways to get rid of stress-headache, quickly and drug-free, page 92 A 5-minute exercise (recommended by the National Sleep Foundation) for melting away stress and getting to sleep fast, page 94 The 3 objects in your home that are costing you sleep, page 95 2 foolproof methods for dealing with chronic stress, page 96 3 strategies to curb negative self-talk and finally stop being overly self-critical, page 104 How a cheap (less than $1) drugstore item can help eliminate perfectionism, page 105 The background, guidance, and practical advice in this book can help you combat stress and live a better life. So if you want to start sleeping better, reducing your anxiety, and regaining control, scroll up and click "add to cart" Read this book anywhere on your electronic device! Buy the paperback today and get the Kindle eBook version included for $5.99 FREE!!
Download or read book Awaken You written by Shelly Bond and published by Voices Rising Press. This book was released on 2022-01-14 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Awaken You, yogi and storyteller Shelly Bond offers tangible ways of waking up to life. Part guide and part memoir, Shelly shares her journey of self-doubt to self-reflection and finally accepting love. With an authentic voice, she combats the inner critique as a way toward awakening to life flaws and all. Inside this soulful guide, are enlightened echoes of pain, loss, mending a broken marriage, parenting, acceptance, healing, compassion, forgiveness and more. Excerpts from the book: Being a conscious parent is more than a thought; it is a way of showing up for each and every child as the moment presents itself. The false perception of parenting tells us our children need to be a certain way; they need to look, act, think, behave, and test like everyone else, and if they don’t, we have failed in the parenting realm. These lies we have been fooled into believing are only putting more separation between parents and children. We can stop the destruction now. With the help of unconditional love, compassion, and forgiveness, we can carve a new path for how we will parent from this moment moving forward. Showing up and being a conscious parent is being open to what children are teaching us. Be open to how we can grow from them and with them, and work together to understand how each individual works. Today is a beautiful day to be alive. There is no better moment than this one; there is nowhere to go, nothing to do, except this moment here and now. Inhale a deep breath, pause in between the thoughts and thank yourself for showing up, followed by a sigh of relief on the exhale. There is a hero within us all, and dreams do come true when you hold them in your heart with belief, no matter what. I am inspired with love to share with you no matter your circumstances or life experiences. With help, we can change seemingly unchangeable events in our lives. How, you ask? With the power of thought and intention, linked with the power of loving and believing in yourself again. Or for the very first time ever. Speaking used to be my worst enemy. I held fear of failure and purpose may as well have been on another planet beyond our solar system. Yet, my journey and these words are more significant than fear. Allowing myself to be creative is a life with the possibility of purpose. No matter the fear, I still take the step; I still write the words even when it’s scary. I write when my heart feels like exploding out of my chest when words become constricting. Fear has never gotten me anywhere but down, yet purpose keeps me afloat.
Book Synopsis Simplifying Success by : Rae A. Stonehouse
Download or read book Simplifying Success written by Rae A. Stonehouse and published by Live For Excellence Productions. This book was released on 2024-02-14 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the essence of true success with Rae A. Stonehouse's transformative guide, "Simplifying Success: A No-Nonsense Guide to Achieving Your Goals." This book is not just another self-help manual; it's a clarion call to redefine what success means to you. Stonehouse strips away the complexities and distractions that clutter our path to achievement, offering a clearer, more meaningful approach to personal and professional fulfillment. Dive into the heart of what really matters with practical advice on decluttering your objectives, focusing on holistic well-being, and aligning your actions with your deepest values. Stonehouse doesn't just tell you to chase your dreams; he shows you how to live them, emphasizing the importance of resilience, adaptability, and self-care in the journey towards your goals. "Simplifying Success" is more than achieving what you set out to do; it's about finding joy in the journey, learning from setbacks, and making a positive impact beyond yourself. Through engaging stories, actionable strategies, and insightful reflections, Stonehouse guides you to celebrate small wins, learn from every step, and continuously set the stage for greater achievements. Whether you're a seasoned professional seeking renewed inspiration or a dreamer looking to set your course, this book is your roadmap to a life of achievement and fulfillment. Embrace simplicity, focus on what truly matters, and start living a more meaningful and rewarding life today with "Simplifying Success." Join Rae A. Stonehouse on this journey to simplifying success, where less is truly more, and your biggest goals are not just achievable but meaningful.
Author :Brian Luke Seaward Publisher :Jones & Bartlett Publishers ISBN 13 :1449656366 Total Pages :336 pages Book Rating :4.4/5 (496 download)
Download or read book written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Book Synopsis Stress Relief for Men by : Jed Diamond, Ph.D.
Download or read book Stress Relief for Men written by Jed Diamond, Ph.D. and published by North Atlantic Books. This book was released on 2014-04-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression, fatigue, chronic pain, sexual dysfunction, anger, and irritability: these are just some of the toxic effects of stress. Stress Relief for Men introduces energy healing techniques based on ancient wisdom and cutting-edge science that are designed to neutralize stress so that you can regain inner strength and power in your life--without talk therapy or drugs. According to preeminent heart surgeon and author Mehmet Oz, MD, "The next big frontier in medicine is energy medicine." This essential resource provides the most scientifically sound tools from this emerging new field applied to the most pressing problems facing men today. Learn how to: • Eradicate depression, anxiety, anger, and irritability • Improve your love life--including better communication with your partner • Eliminate chronic pain, reduce inflammation, and sleep better • Develop peace of mind, greater well-being, and a passion for life This book teaches you how to apply these proven energy healing "power tools": • Earthing (Grounding)--healing through connection with the Earth's surface energy • Heart Coherence--heart-based breathing and visualization techniques • Attachment Love--activating healthy connection in relationships • Emotional Freedom Techniques (EFT/Tapping)--described as an emotional version of acupuncture The ultimate goal of these practices is health, vitality, and empowerment--so that you can successfully navigate relationships, skillfully face life's challenges, and enjoy your life!
Download or read book Lonely World written by Taylor White and published by Lulu.com. This book was released on 2015-09-18 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely World is a role-playing game where you play the survivors of a global cataclysm, caused by an inhuman Invader. The world has been emptied of people, and all the trappings of civilization has gone with them. All that's left is you, a few strangers, and the ruins of everything you used to know. In Lonely World, players choose their destruction by creating an Invader that is unique to their gaming group. Do you like zombies? Martians? Robots? Vampires? Any and all of them can be Invaders, with any kind of details or customization you can imagine. Will you and your group of survivors make it another day? Or will you succumb to petty arguments, betrayals, the harsh elements, or the ever-present Invader?
Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2019-08-21 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br
Book Synopsis The Tantrum Survival Guide by : Rebecca Schrag Hershberg
Download or read book The Tantrum Survival Guide written by Rebecca Schrag Hershberg and published by Guilford Publications. This book was released on 2018-10-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most parents of toddlers and preschoolers know a thing or two about tantrums--those epic meltdowns that seem to come out of nowhere. Even though tantrums can be part of "normal" toddler behavior, they are maddening, stressful, and exhausting. What can parents do to help everyone step back and calm down? With candor and wit, Rebecca Schrag Hershberg, psychologist and mom of two, explains the science behind why tantrums occur and what parents might unintentionally be doing to encourage them. She offers a customizable plan for nipping blowups in the bud while fostering healthy development and deeper parent-child connections. Imagine family life with equal measures of love and limits--and less drama"--
Book Synopsis The Good Life for Less by : Amy Allen Clark
Download or read book The Good Life for Less written by Amy Allen Clark and published by Penguin. This book was released on 2013-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Amy Clark and her husband found themselves in unexpected financial trouble right before the birth of their first child, they quickly learned the importance of smart budgeting and making a little money go a long way. In this book, Amy offers up a clever lifestyle plan that is long on creativity and short on cost to help you achieve a peaceful, thrifty home and a loving, happy family: • Set a reasonable budget and stick to it • Save half price or more on nearly everything • Cook delicious, frugal meals for any size family, and save money by making your own easy salad dressing, barbecue sauce, and homemade mixes • Manage an organized, clean house without spending valuable time and money • Create traditions and family occasions kids will remember forever—without breaking the bank You’ll be inspired by a wealth of smart and creative ideas for families living on a budget and a guide for everyone who finds themselves challenged to juggle all the roles that come with parenting. Amy gives you the tools, the guidance, and the inspiration you need to run your own household with wisdom, wit, love, and style.
Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler
Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Book Synopsis Stress Management Control by : Kimmi Ryen
Download or read book Stress Management Control written by Kimmi Ryen and published by Kimmi Ryen. This book was released on 2014-03-16 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stress Management Control" offers tips and techniques for relieving stressful situations, relaxing tensed muscles, and reducing stress in every day life situations. Try self massage and stretching techniques any time during the day for an extra tension relief boost. Use visualization to achieve a calmer state of mind any time, and learn how to find tense body muscles and effectively release them during the day. Stress doesn't have to leave your body and mind in shambles. With simple, easy-to-do ideas and techniques, you can begin releasing stress from your body and mind while achieving a greater peace in your everyday life.
Download or read book Melt Technique written by Amsel Grady and published by Independently Published. This book was released on 2024-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a scientifically-backed method to relieve stress and tension? Are you ready to transform your health and well-being with a simple, yet powerful technique? Unlock the secret to lasting pain relief and enhanced well-being with the revolutionary "MELT Technique." This comprehensive guide provides you with everything you need to understand and master this powerful method, designed to rejuvenate your body, reduce pain, and improve your overall quality of life. In "MELT Technique," you'll discover: Introduction to MELT: Understand the foundation of the MELT Method and its origins. Learn how this innovative technique can help you address the root causes of pain and discomfort. The Science Behind MELT: Dive into the research and scientific principles that make the MELT Method effective. Discover how it targets connective tissue to restore your body's natural balance. Getting Started with MELT: Learn the essential tools and equipment needed to practice MELT. Follow step-by-step instructions to begin your journey towards a pain-free life. Basic MELT Techniques: Master the core techniques that form the basis of the MELT Method. These fundamental exercises are designed to hydrate connective tissue, enhance flexibility, and reduce pain. Advanced MELT Techniques: Take your practice to the next level with advanced exercises that target specific areas of the body. These techniques are perfect for those seeking deeper relief and improved performance. Customizing Your MELT Routine: Tailor your MELT practice to suit your unique needs and lifestyle. Discover how to create personalized routines that address your specific pain points and goals. MELT for Daily Life: Integrate MELT into your everyday activities to maintain a healthy, pain-free body. Learn how to incorporate MELT into your morning routine, workday, and evening wind-down. Specialized MELT Programs: Explore targeted programs for common issues such as lower back pain, neck and shoulder tension, and joint discomfort. These specialized routines are designed to provide quick and effective relief. MELT Success Stories: Read inspiring testimonials from individuals who have transformed their lives with the MELT Method. Their stories offer hope and motivation for your own journey. Maintaining Your MELT Practice: Gain tips and strategies for staying consistent with your MELT practice. Learn how to overcome common obstacles and keep progressing towards your health goals. Frequently Asked Questions: Find answers to common questions about the MELT Method. This section provides additional insights and clarifications to enhance your understanding and practice. Embrace the power of the "MELT Technique" and take the first step towards a healthier, pain-free life today. Whether you're a beginner or an experienced practitioner, this book is your ultimate guide to mastering the MELT Method and achieving lasting results. Don't let pain control your life any longer-make this book your final stop for effective pain relief and enhanced well-being. Start your journey now and experience the transformative benefits of the MELT Technique! Transform your life with the MELT Technique and say goodbye to chronic pain and discomfort. This book is your essential resource for understanding and applying the MELT Method to achieve optimal health and vitality. Don't wait-take control of your health today with the "MELT Technique"!
Book Synopsis Insulin Resistance Diet Plan: Guide on How to End Diabetes The Insulin Resistance Diet: Insulin Resistance Diet Book Solution by : Charlie Mason
Download or read book Insulin Resistance Diet Plan: Guide on How to End Diabetes The Insulin Resistance Diet: Insulin Resistance Diet Book Solution written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-22 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and stroke as well as causing nerve and kidney damage, robbing them of 10 years of life! Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common. Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes. It provides an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes. Using the information provided by this book, you can start reducing your insulin resistance and lower your blood sugar levels today, but that is not all! Insulin resistance often comes with higher blood sugar levels that can cause fatigue and mental fogginess. By following the tips provided in the following chapters, your energy will return and your mind will sharpen. Don't suffer from insulin resistance for a day longer! This book will provide you with all the information you need to learn how you become insulin resistant and make the life-saving changes now. Don't wait until it is too late! ---------- insulin resistance diet book insulin resistance insulin index insulin pump insulin resistance supplements the insulin resistance diet insulin resistance book insulin resistance cookbook insulin resistance solution insulin resistance diet book the insulin resistance solution reversing insulin resistance the insulin resistance diet book insulin resistance diet books on insulin resistance the insulin resistance factor the insulin resistance diet plan & cookbook high insulin resistance diet the insulin resistance cookbook reverse insulin resistance
Book Synopsis Foods That Fight Pain by : Neal Barnard, MD
Download or read book Foods That Fight Pain written by Neal Barnard, MD and published by Harmony. This book was released on 2010-03-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.
