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The Best Meditations On The Planet
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Book Synopsis The Best Meditations on the Planet by : Martin Hart
Download or read book The Best Meditations on the Planet written by Martin Hart and published by Fair Winds Press (MA). This book was released on 2011-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat stress, improve your health & rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need.
Book Synopsis The Best Meditations on the Planet by : Martin Hart
Download or read book The Best Meditations on the Planet written by Martin Hart and published by Quarto Publishing Group USA. This book was released on 2011-04-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing.” —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of Health The Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well-being. Rewire your brain for happiness, to bolster your immune system against illness, or decrease anxiety. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #49 Improve Your Athletic Ability; or #85 Unblock Your Creativity. If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we’ll get you meditating and experiencing benefits immediately.
Author :Brian Nelson Publisher :Unitarian Universalist Association of Congregations ISBN 13 :9781558966642 Total Pages :252 pages Book Rating :4.9/5 (666 download)
Download or read book Earth Bound written by Brian Nelson and published by Unitarian Universalist Association of Congregations. This book was released on with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features 365 readings, one for each day of the year. This unique daybook draws from Earth-based spirituality and all of nature and the animal and plant kingdoms, the senses and capacities of the human body, the accomplishments of extraordinary men and women and humanity's poetry and prose. "Brian Nelson's daily musings remind us of both the responsibility and the humanity we share on this earth and within the embrace of the cosmos." --Aimee Liu, author of Flash House and Cloud Mountain
Book Synopsis Peace in Our Hearts, Peace in the World by : Ruth Fishel
Download or read book Peace in Our Hearts, Peace in the World written by Ruth Fishel and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace begins with us! When the world is at its most threatening and uncertainty reigns, it comforts us to know that mindful living is still within our grasp. Peace in Our Hearts, Peace in the World helps us come to a full and deep understanding of our own thoughts, actions, limitations, and strengths--and the effect they have on the world at large. Ruth Fishel serves as our wonderfully effective guide through this year-long journey of introspection, reflection, and resolution. Her daily encouragement to appreciate the most basic things in life--waking up, brushing our teeth, the breaths we take--alternate with thoughts on relationships, choice, and personal responsibility. A thought-provoking quote accompanies each meditation: Fishel draws these wise words from sources old and new, ranging from Buddhism to new spiritual writings by Eckhart Tolle, Christina Feldman, and Deepak Chopra. Small enough to travel with, and beautifully designed, this book makes inspirational reading available anytime, anywhere. Readers will find its comforting presence a constant reminder of the maxim that drives this motivational collection: if there is peace in our hearts, there may indeed one day be peace in the world.
Book Synopsis Your Best Meditation by : Paul Harrison
Download or read book Your Best Meditation written by Paul Harrison and published by Independently Published. This book was released on 2020-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World's Best Meditation Book. The official book of TheDailyMeditation.com Isn't it time you learned to meditate properly? As a meditation teacher, Paul Harrison has experience teaching all the most powerful meditation techniques in the world, including Buddhist techniques, Hindu techniques, meditations from yoga and modern methods. Harrison combines all this knowledge and experience to produce the best meditation book of 2020 in Your Best Meditation: Book Of The World's Top Meditation Techniques. This is simply the best 'How To Meditate' book in the world. In it, Harrison teaches you all the most potent techniques. Plus, insightful advice will empower you to change your life and make your life even better. This book will teach you how to meditate like a pro. Start reading now. What's In Your Best Meditation - Book Of The Worlds Best Meditation Techniques Complete guides to over 31 meditation techniques How to change your life by meditating The history, science, and meaning of the practice Paul Harrison's inspiring personal story Breathing methods Chakra methods Mantras Forest bathing meditation Meditating with crystals Vipassana Anapanasati Loving Kindness Open methods All the best meditation techniques Why read YOUR BEST MEDITATION Overcome anxiety Find happiness Conquer depression Lose Weight Beat stress Transform your life with meditation This truly is the best meditation book ever written. Read it today. You do not want to miss out. Harrison has poured love into this book to teach you how to meditate correctly. Even if you have struggled to meditate before, this book makes it easy. This is first and foremost a "How to meditate" book. And after reading it, you will know how to meditate like a pro! What you'll discover in Your Best Meditation: Book Of The World's Best Meditation Techniques The Pathway To Enlightenment The Pathway To Enlightenment is a specially-tailored plan that will lead you from where you are now to where you want to be. Whether you are an experienced meditator or an absolute beginner, The Pathway To Enlightenment will take you from where you are right now, and lead you to become enlightened. Then, once you achieve enlightenment, you will know the purity of mind and complete love and happiness. Discover Where Your Mind Is At Right Now, And How To Change It: Our readers particularly love this part of the book. Our questionnaire reveals where your mind is at right now. You will gain powerful insight into yourself. And you will discover the pathway to going from where you are right now to where you want to be. After all, this wouldn't be the best meditation book in the world unless it taught you how to change your own life. Harrison's Personal Story: Harrison shows you how the practice changed his life, and how it can change yours too. Harrison has shared his personal story to illustrate how the wisdom in this book changes lives. It Are you ready to become enlightened? Are you ready for happiness, health, love, compassion, and inner peace? Read Your Best MeditationL Book of the World's Best Meditation Techniques today. About Author Paul Harrison The owner and author of TheDailyMeditation.com, Paul Harrison's deepest passion in life is to teach meditation. Why? Because mindfulness is the key to self-love, compassion, happiness, and enlightenment. it
Book Synopsis Sæ-sii Meditation by : Lorraine Turner
Download or read book Sæ-sii Meditation written by Lorraine Turner and published by . This book was released on 2019-09-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short, accessible guide introduces readers to Sæ-sii meditation, which differs from the vast number of other meditative methods in that it relies solely on the inner voice as a guide. What sets Sæ-sii meditation apart is that it can be done anywhere without the use of any visual cues, aromas, or special music. This is extremely beneficial in situations that require people to instantly escape mentally, and can even be done with their eyes open.Readers will learn how this simple method can help them overcome difficult situations and unlock-and resolve-deep personal issues. The path to learning this valuable practice has been broken down to its simplest form so as to reach the largest audience. In twenty-five easy, unintimidating lessons, readers receive practical step-by-step methods, allowing them to calm their minds and connect to their internal teachers.Using simple yet profound techniques that are easy to adapt, I combine my own insight, knowledge, wisdom, and humor to guide the readers on a joyful journey of self-discovery that ultimately leads to their bliss.
Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham
Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2013-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Book Synopsis Meditation for the Real World by : Ann Swanson
Download or read book Meditation for the Real World written by Ann Swanson and published by Penguin. This book was released on 2024-02-06 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that meditation can help you feel better - both mentally and physically - starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you. Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice. With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
Book Synopsis Astrology and Meditation by : Greg Bogart
Download or read book Astrology and Meditation written by Greg Bogart and published by The Wessex Astrologer. This book was released on 2000-09-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explores the idea that the most powerful astrological technique is a quiet, meditative mind. The book presents astrology as a form of active meditation where we contemplate whatever is arising with expectancy, receptivity, and conscious use of will to shape what unfolds. The author presents meditations on the spiritual lessons of the planets and zodiacal signs, and, with the plentiful use of case histories, describes the technique of symbol amplification, which enables us to unfold the deepest meanings of chart symbols. The book ends with a discussion of astrology as a spiritual practice.
Book Synopsis Don't Just Sit There! by : Biet Simkin
Download or read book Don't Just Sit There! written by Biet Simkin and published by Simon and Schuster. This book was released on 2019-04-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.
Download or read book Meditations written by Shakti Gawain and published by New World Library. This book was released on 2010-09-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1991 and based on the transcripts of four of Shakti Gawain's audiocassettes, this new edition includes all the original meditations as well as those from more recent works that focus on intuition and prosperity. These meditations can be used to help readers and practitioners tap into creativity; discover their inner child; connect with their inner guide; explore the male and female within; and much more. This new edition is nearly twice as long as the previous one, with twice as many meditations; it also includes a new introduction by the author.
Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris
Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Book Synopsis Concentration and Meditation by : Swami Sivananda
Download or read book Concentration and Meditation written by Swami Sivananda and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Daily Stoic written by Ryan Holiday and published by Penguin. This book was released on 2016-10-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Book Synopsis A Time for Magick by : Maria Kay Simms
Download or read book A Time for Magick written by Maria Kay Simms and published by Llewellyn Worldwide. This book was released on 2001 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astrology is the Queen of Timing! One of the great benefits you can gain through astrological knowledge is the ability to choose the appropriate time for your purposes. A Time for Magick shows you how to work toward your magickal, spiritual, or mundane goals in harmony with the movements of the planets. Here you will learn easy techniques for planning ahead with astrology. You'll gain a new understanding of the themes of the Sun, Moon, and all eight planets of basic astrology: Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, and Pluto. More significantly, you'll learn to conjure planetary energies within yourself, and to use those energies creatively and advantageously in your life. In this book, you'll discover: • Rituals with spellworkings for the Sun, Moon, and each of the planets • Guided meditations for each of the planets • Perpetual planetary hour tables and how to use them • Interpretations for your planetary hour of birth • How to read and use an astrological calendar Don't wait and wonder what the planets may mean to your fate. Take charge of your destiny by directing planetary energies to your best advantage! "Maria Kay Simms has a rare gift for taking a complicated topic and distilling the most essential data for the reader. Whether you are a professional astrologer, a practicing Wiccan, or someone who wants to improve your timing in life, A Time for Magick has valuable information for you. Whatever you want---love, health, wealth, happiness---is more likely to be achieved if you make the right moves at the right times. A Time for Magick shows you how to do that---quickly and easily." Maritha Pottenger author of Complete Horoscope Interpretation and Planets on the Move
Book Synopsis Silent Meditation by : sandeep kumar
Download or read book Silent Meditation written by sandeep kumar and published by Partridge Publishing. This book was released on 2016-01-28 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: peace, bliss, joy....... silent meditation # the most simple and effective meditation on planet earth # everlasting peace, cheer & joy # a no expense trip to paradise whenever you have time # a meditation breakthrough # life changing memoirs & narrative in an absolutely new style of writing
Book Synopsis Chakra Awakening by : Margaret Ann Lembo
Download or read book Chakra Awakening written by Margaret Ann Lembo and published by Llewellyn Worldwide. This book was released on 2011-11-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to design your own reality and live each day with prosperity, joy, and complete health. With gemstones, crystals, and the power of focused intent, you can transform your life using the amazing energy within—the chakras. Drawing on ancient spiritual wisdom and the law of attraction, this practical guide shows you how to activate and balance the seven main chakras—energy centers in the body that influence everything from migraines and fertility to creative expression and intuition. Perform simple techniques using gems, crystals, colors, essential oils, and other effective tools to foster healing and create positive change for your physical, emotional, and spiritual well-being. Chakra Awakening includes color photos of more than seventy gemstones, plus step-by-step exercises to help you bring true balance to every facet of your life. Identify areas that may need adjustment Clear negative energy Align each of your chakras Create sacred space with sound and herbs Praise: "This book can truly help you balance all of your chakras (and your life) with ease and joy!"—Denis Linn, bestselling author of Sacred Space
