The Way of the Belly

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Author :
Publisher : Hay House, Inc
ISBN 13 : 140190615X
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Way of the Belly by : Neena

Download or read book The Way of the Belly written by Neena and published by Hay House, Inc. This book was released on 2006 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!

The Doula Guide to Birth

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Author :
Publisher : Bantam
ISBN 13 : 0553906593
Total Pages : 306 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Doula Guide to Birth by : Ananda Lowe

Download or read book The Doula Guide to Birth written by Ananda Lowe and published by Bantam. This book was released on 2009-05-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is your guide to the fastest-growing trend in childbirth—a tradition as old as motherhood itself. Doulas, or professional labor assistants, have led thousands of expectant women through the birthing process in a way that’s safe and meaningful, and that creates the birth and postbirth experience all mothers long for. What exactly do doulas do? How to find one that suits you. What are the “trade secrets” only doulas know but every woman should be aware of (even if you don’t have a doula)? In The Doula Guide to Birth, senior-level doula Ananda Lowe and award-winning health reporter Rachel Zimmerman have written a most comprehensive book that draws on the wisdom of these skilled experts, whose experience with doctors, midwives, nurses, and hospitals makes them invaluable advocates before, during, and after birth. * Labor techniques anyone can use * Pain medication: do you, don’t you—and when? * What dads and loved ones need and can do best * When should you really go to the hospital in labor? * How to prepare for unexpected medical procedures, including cesareans and epidural * Postpartum—what it’s really like * A clip-out chart of labor techniques, birth plan worksheets, and much more Combining science, wit, warmth, and support, as well as the inspirational stories of dozens of mothers and their partners, you’ll find the “doula viewpoint” on every major pregnancy and delivery issue, making this one of the most important childbirth books you’ll ever read and recommend.

The Autism Mom's Survival Guide (for Dads, too!)

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834821710
Total Pages : 206 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Autism Mom's Survival Guide (for Dads, too!) by : Susan Senator

Download or read book The Autism Mom's Survival Guide (for Dads, too!) written by Susan Senator and published by Shambhala Publications. This book was released on 2010-03-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the daily challenges of raising a child with autism, it’s easy for parents to lose themselves and for their overall quality of life to plummet. Susan Senator interweaves the voices of autism parents, researchers, and professionals to offer guidance and encouragement on how to find happiness and fulfillment in the midst of the struggles of raising an autistic child. Topics include: how to handle feelings of despair and hopelessness; finding fun, even during turbulent times; caring for your marriage; and finding a balance between accepting your child as he or she is and seeking new treatments. To learn more about the author, visit her website at susansenator.com.

The Complete Illustrated Pregnancy Companion

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1616734434
Total Pages : 321 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis The Complete Illustrated Pregnancy Companion by : Robin Weiss

Download or read book The Complete Illustrated Pregnancy Companion written by Robin Weiss and published by Fair Winds Press. This book was released on 2009-02-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comfort of knowing what is going on during pregnancy combined with advice that changes each week with an expectant mother’s body will warm the heart and well as calm the nerves. This fully illustrated pregnancy guide gives an expectant mothers week-by-week information on their body and the child’s physical development; and then explains what they should do at each week of pregnancy for an optimally healthy pregnancy, delivery, and baby. A chapter is devoted to each week of pregnancy and covers everything readers need to know including, baby’s size, mother’s size, what’s normal in terms of physical symptoms and development, and what could indicate a potentially serious problem. Nutritional, exercise, and lifestyle advice, tips on treating common pregnancy discomforts like morning sickness and sciatica, and pregnancy do’s and don’ts, ensure a happy and healthy mother and baby.

Undieting

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Author :
Publisher : Fremont Press
ISBN 13 : 1628604107
Total Pages : 192 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Undieting by : Lisa Kilgour

Download or read book Undieting written by Lisa Kilgour and published by Fremont Press. This book was released on 2020-09-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: Understanding why what to eat has become so confusing Moving out of a dieting mindset into real-life healthy eating Knowing what your food cravings are really telling you Enjoying better digestion and absorption Gaining more energy and better sleep Releasing guilt and bringing back the joy of cooking and eating Featuring beautiful color photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.

It's Not Summer Without You

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416995560
Total Pages : 320 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis It's Not Summer Without You by : Jenny Han

Download or read book It's Not Summer Without You written by Jenny Han and published by Simon and Schuster. This book was released on 2011-04-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Jenny Han's follow-up to The Summer I Turned Pretty, Belly finds out what comes after falling in love. Now available in paperback!

7 Veils

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Author :
Publisher : Balboa Press
ISBN 13 : 1504379500
Total Pages : 232 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis 7 Veils by : Meredith Zelman Narissi

Download or read book 7 Veils written by Meredith Zelman Narissi and published by Balboa Press. This book was released on 2017-07-17 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment Do you wish to be spellbound? Then contemplate the Seven Veils. Mystical secrets hide within them. You are enveloped in ethereal layers of protection and insight. Which one wraps around you now? Once you unveil, wisdom enters. It comes in enigmatic ways. This inspirational memoir, including engaging tales from other women, reveals how the ancient art of belly dancing evokes feminine transformation. This metaphoric unveiling opens your hidden gifts. Each portal of insight brings you toward enlightenment. Please enter...you are invited. 7 VEILS uncovers: the sacred secret found in denial sensation as a guide how to see yourself "unveiled" the mysterious gift hidden in love promise as spiritual alignment integration to enable healing stillness as a path to bliss "This is a wonderful book. It is beautifully woven with vivid stories, genuine reflection and compelling insight. It is grounded and lofty-- a veritable treasure of wisdom. I recommend it wholeheartedly." James O'Dea is a former President of the Institute of Noetic Sciences and award winning author. www.jamesodea.com " 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment" is Meredith Zelman Narissi's beautiful offering for women seeking self-realization and personal transcendence through the full expression of the Feminine." Abigail Brenner, M.D., author of Transitions: How Women Embrace Change and Celebrate Life and SHIFT: How to Deal When Life Changes

Roll Model

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

We'll Always Have Summer

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416995595
Total Pages : 320 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis We'll Always Have Summer by : Jenny Han

Download or read book We'll Always Have Summer written by Jenny Han and published by Simon and Schuster. This book was released on 2012-04-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summer after her first year of college, Isobel "Belly" Conklin is faced with a choice between Jeremiah and Conrad Fisher, brothers she has always loved, when Jeremiah proposes marriage and Conrad confesses that he still loves her.

Dancing Fear and Desire

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Author :
Publisher : Wilfrid Laurier Univ. Press
ISBN 13 : 088920926X
Total Pages : 261 pages
Book Rating : 4.8/5 (892 download)

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Book Synopsis Dancing Fear and Desire by : Stavros Stavrou Karayanni

Download or read book Dancing Fear and Desire written by Stavros Stavrou Karayanni and published by Wilfrid Laurier Univ. Press. This book was released on 2006-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout centuries of European colonial domination, the bodies of Middle Eastern dancers, male and female, move sumptuously and seductively across the pages of Western travel journals, evoking desire and derision, admiration and disdain, allure and revulsion. This profound ambivalence forms the axis of an investigation into Middle Eastern dance—an investigation that extends to contemporary belly dance. Stavros Stavrou Karayanni, through historical investigation, theoretical analysis, and personal reflection, explores how Middle Eastern dance actively engages race, sex, and national identity. Close readings of colonial travel narratives, an examination of Oscar Wilde’s Salome, and analyses of treatises about Greek dance, reveal the intricate ways in which this controversial dance has been shaped by Eurocentric models that define and control identity performance.

She Reads Truth

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Author :
Publisher : B&H Publishing Group
ISBN 13 : 1433688980
Total Pages : 186 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis She Reads Truth by : Raechel Myers

Download or read book She Reads Truth written by Raechel Myers and published by B&H Publishing Group. This book was released on 2016-10-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.

The Open-Focus Brain

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834822717
Total Pages : 213 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Open-Focus Brain by : Les Fehmi

Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

We Need New Names

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Author :
Publisher : Reagan Arthur Books
ISBN 13 : 0316230839
Total Pages : 229 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis We Need New Names by : NoViolet Bulawayo

Download or read book We Need New Names written by NoViolet Bulawayo and published by Reagan Arthur Books. This book was released on 2013-05-21 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unflinching and powerful novel tells the "deeply felt and fiercely written" story of a young girl's journey out of Zimbabwe to America (New York Times Book Review). Darling is only ten years old, and yet she must navigate a fragile and violent world. In Zimbabwe, Darling and her friends steal guavas, try to get the baby out of young Chipo's belly, and grasp at memories of Before. Before their homes were destroyed by paramilitary policemen, before the school closed, before the fathers left for dangerous jobs abroad. But Darling has a chance to escape: she has an aunt in America. She travels to this new land in search of America's famous abundance only to find that her options as an immigrant are perilously few. NoViolet Bulawayo's debut calls to mind the great storytellers of displacement and arrival who have come before her — from Junot Diaz to Zadie Smith to J.M. Coetzee — while she tells a vivid, raw story all her own. "Original, witty, and devastating." —People

Why Men Don't Have a Clue and Women Always Need More Shoes

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Author :
Publisher : Harmony
ISBN 13 : 0767916107
Total Pages : 338 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Why Men Don't Have a Clue and Women Always Need More Shoes by : Barbara Pease

Download or read book Why Men Don't Have a Clue and Women Always Need More Shoes written by Barbara Pease and published by Harmony. This book was released on 2004-01-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the top seven things men do that drive women nuts? Or the real reason women cry more than men do? What are men really looking for in a woman—both at first sight and for the long-term? These are only the starting points for Barbara and Allan Pease as they discuss the very real—and often very funny—differences between the sexes. Why Men Don’t Have a Clue and Women Always Need More Shoes takes a look at some of the issues that have confused men and women for centuries. Using new findings on the brain, studies of social changes, evolutionary biology, and psychology, the Peases teach you how to make the most of your relationships—or at least begin to understand where your partner is coming from. They help women understand why men avoid commitment, what drives them to lie, and how to decode male speech to find out what they are really saying. They explain to men why women nag, how they use emotional blackmail, and how to understand (and take advantage of!) the top-secret scoring system all women apply. They also dish about the top turn-ons--and turn-offs--for both sexes. Laced with their trademark humor, Why Men Don’t Have a Clue and Women Always Need More Shoes addresses a host of nitty-gritty battlegrounds as well, from channel surfing and toilet seats to shopping and communication. Why Men Don’t Have a Clue and Women Always Need More Shoes is the answer to understanding the opposite sex.

The Highest Tide

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1582346291
Total Pages : 270 pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis The Highest Tide by : Jim Lynch

Download or read book The Highest Tide written by Jim Lynch and published by Bloomsbury Publishing USA. This book was released on 2006-05 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the sea continues to offer him discoveries from its mysterious depths, such as a giant squid, a teenaged boy struggles to deal with the difficulties that come with the equally mysterious process of growing up.

Her Body Can

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1626348928
Total Pages : 41 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Her Body Can by : Ady Meschke

Download or read book Her Body Can written by Ady Meschke and published by Greenleaf Book Group. This book was released on 2022-09-06 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her Body Can is a book for girls and those who love them. It celebrates the wonders and uniqueness of who we are and who we want to be. Our worth isn’t a matter of looks, we see, because we’re so much more than that. Through engaging rhymes and vibrant artwork, this picture book finds a warm, inviting way to communicate powerful truths about what we’re capable of, what we can do, and how we can live our dreams, regardless of our body’s shape or size or what others think about us. We know we’re free to think, act, and be without worry or judgment. We have opinions, voices, and the ability to choose our own way, while loving ourselves exactly as we are. Her Body Can reminds every one of us to be true to who we are as we create our paths. We can do anything, and our lives are full of possibilities when we embrace our bodies and souls and live without limits. This is a relevant and important book about body positivity, self-love, and respect for all girls. Whether we’re 1 year old or 101 years old, our bodies CAN.

Lewd Food

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Author :
Publisher :
ISBN 13 : 9780801957666
Total Pages : 364 pages
Book Rating : 4.9/5 (576 download)

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Book Synopsis Lewd Food by : Robert Hendrickson

Download or read book Lewd Food written by Robert Hendrickson and published by . This book was released on 1974 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: