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The Beginners Guide To Eating Disorders Recovery
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Book Synopsis The Beginner's Guide to Eating Disorders Recovery by : Nancy J. Kolodny
Download or read book The Beginner's Guide to Eating Disorders Recovery written by Nancy J. Kolodny and published by Gurze Books. This book was released on 2013-10-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on anorexia and bulimia, and discusses what is involved in recovering from eating disorders.
Download or read book Bulimia written by Lindsey Hall and published by Gurze Books. This book was released on 2010-11-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition updates all information from previous editions, with additional material on assessment, new diagnostic categories, men and bulimia, evidence-based treatment, family-assisted recovery, the influence of media (including the Internet), the essentials of "long-term recovery," and much more. Drawing on its established track record of success, Bulimia: A Guide to Recovery includes input from 400 recovered bulimics and is packed with valuable tips for therapists, educators, bulimics, and their loved ones.
Book Synopsis Eating Disorders For Dummies by : Susan Schulherr
Download or read book Eating Disorders For Dummies written by Susan Schulherr and published by John Wiley & Sons. This book was released on 2011-02-08 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery. This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and, if so, what impact the disorder is having or may soon have on your health. You’ll also get plenty of help in finding the right therapist, evaluating the latest treatments, and learning how to support recovery on a day-by-day basis. Discover how to: Identify eating disorder warning signs Set yourself on a sound and successful path to recovery Recognize companion disorders and addictions Handle anxiety and emotional eating Survive setbacks Approach someone about getting treatment Treat eating disorders in men, children, and the elderly Help a sibling, friend, or partner with and eating disorder Benefit from recovery in ways you never imagined Complete with helpful lists of recovery dos and don’ts, Eating Disorders For Dummies is an immensely important resource for anyone who wants to recover — or help a loved one recover — from one of these disabling conditions and regain a healthy and energetic life.
Book Synopsis Eating Disorder Recovery by : Susan Willis
Download or read book Eating Disorder Recovery written by Susan Willis and published by . This book was released on 2019-12-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Recovery From Any Eating Disorder For Good Using A Holistic Approach! A staggering 30 million people suffer from eating disorders in the US alone! Worse still, it is estimated that every 62 minutes, at least 1 person dies as a direct result of an eating disorder. This makes eating disorders the #1 killer mental health problem (yes, if you have an eating disorder, it falls under mental health problems)! It is true; eating disorders can take the fun out of eating and genuine enjoyment of food. They make you dread eating (even when you feel the urge to eat), push you into painful emotions, unrelenting cycle of harsh self-judgment and push you over the edge to engage in all manner of harmful behaviors. As you well know, all these can make you isolated and withdrawn. I don't have to remind you everything you feel or go through as you struggle with an eating disorder. By the virtue that you are reading this, it means you've had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods and much more. So how do you go about recovering from an eating disorder? Where do you even begin? How do you stop the unhealthy relationship you have with food? How do you rewire your brain to approach food from a completely different perspective so that you can be free from the eating disorder that you are struggling with? How do you stop the endless cycle of trying to end an eating disorder unsuccessfully? If you have these and other questions, this book will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire. More precisely, in this book, you will learn: How eating disorders distort your thoughts The relationship between self-esteem and various eating disorders Important things you need to understand before you embark on the journey to recovery How to start the journey to recovery by recognizing the triggers to your eating disorders, including why it feels so hard to break your eating disorder How and why your heart is critical in your journey to recovery, including how to recover from the guilt, shame and broken heart Very effective techniques for neutralizing eating disorders in women The place of mindfulness and meditation in fighting eating disorders How to break the eating disorder cycle Different barriers to weight loss How the recovery process works How to adopt a healthy diet and maintain progress after recovering from an eating disorder And much more! You can recover from any eating disorder if you have a combination of passion, self-discipline and this handy guide. The book breaks down the topic in simple language to help you to start taking action right away! If you are sick and tired of trying to stop binge eating, anorexia, pica, rumination disorder or bulimia, let this book mark the end of your struggles! Even if you are not the one suffering from an eating disorder and want to help a friend or relative, you will find the book very helpful. Are you ready? Click Buy Now With 1-Click or Buy Now to get started!
Download or read book Bulimi written by Lindsey Hall and published by ReadHowYouWant.com. This book was released on 2010-11 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding & overcoming the binge-purge syndrome.
Book Synopsis Eating Disorder Recovery Handbook by : Nicola Davies
Download or read book Eating Disorder Recovery Handbook written by Nicola Davies and published by Jessica Kingsley Publishers. This book was released on 2016-10-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future. Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.
Book Synopsis Eating Disorders For Dummies by : Susan Schulherr
Download or read book Eating Disorders For Dummies written by Susan Schulherr and published by John Wiley & Sons. This book was released on 2008-03-04 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery. This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and, if so, what impact the disorder is having or may soon have on your health. You’ll also get plenty of help in finding the right therapist, evaluating the latest treatments, and learning how to support recovery on a day-by-day basis. Discover how to: Identify eating disorder warning signs Set yourself on a sound and successful path to recovery Recognize companion disorders and addictions Handle anxiety and emotional eating Survive setbacks Approach someone about getting treatment Treat eating disorders in men, children, and the elderly Help a sibling, friend, or partner with and eating disorder Benefit from recovery in ways you never imagined Complete with helpful lists of recovery dos and don’ts, Eating Disorders For Dummies is an immensely important resource for anyone who wants to recover — or help a loved one recover — from one of these disabling conditions and regain a healthy and energetic life.
Book Synopsis Anorexia Nervosa by : Janet Treasure
Download or read book Anorexia Nervosa written by Janet Treasure and published by Routledge. This book was released on 2013-06-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly respected and widely known Anorexia Nervosa: A Survival Guide for Sufferers and Friends was written in 1997. This long-awaited new edition builds on the work of the first book, providing essential new and updated research outcomes on anorexia nervosa. It offers a unique insight and guidance into the recovery process for those who suffer from an eating disorder as well as advice and information for their loved ones. Written collaboratively by both an expert in the field and someone with personal experience of eating disorders, this book offers exceptional understanding of the issues surrounding the illness. Divided into four sections, it includes: an outline of anorexia nervosa coping strategies for sufferers advice and information for families, carers and friends guidelines for professionals who are involved in the sufferer’s life. Families, friends, carers and professionals such as teachers and GPs are encouraged to read all sections in order to fully understand the illness. With an emphasis on collaboration and a layout that enables content to be referenced and read in any order, this book is an essential resource for anyone affected, directly or indirectly, by anorexia nervosa.
Book Synopsis The Inside Scoop on Eating Disorder Recovery by : Colleen Reichmann
Download or read book The Inside Scoop on Eating Disorder Recovery written by Colleen Reichmann and published by Routledge. This book was released on 2021-03-31 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.
Download or read book Food to Eat written by Lori Lieberman and published by Createspace Independent Publishing Platform. This book was released on 2012-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Food to Eat, you'll find two supports, Cate & Lori, guiding you as you begin to change your relationship with food. They anticipate your fears and thoughts, say them out loud in a lighthearted way and help you get past them. They dialogue about the recipes and nutrition content to set the record straight--about fats, protein, carbs and a range of other nutrients--helping you expand your food selection and normalize your eating. You'll realize quickly that they get it--they really do. Cate will challenge, and Lori responds--much like the two voices that play out in your own head. And of course there are the wonderful, healthy and easy-to-justify recipes--25 of them--from 'breakfast any time', to main dishes and sides, to 'endings any time'. They'll take you from just thinking about eating to shopping and stocking your pantry, to cooking and managing your portions"--Food to eat website (www.food-2-eat.com).
Book Synopsis ADA Pocket Guide to Eating Disorders by : Jessica Setnick
Download or read book ADA Pocket Guide to Eating Disorders written by Jessica Setnick and published by American Dietetic Associati. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple format of this basic overview of eating disorders makes it easy to locate pertinent components of medical nutrition therapy care of patients with eating disorders. The purpose is to give registered dietitians a starting point to provide medical nutrition therapy for patients with eating disorders. As the author notes, no single book can deliver all the necessary information regarding eating disorders, but this pocket guide can provide a basic foundation. The book is written for registered dietitians (RDs) who will be assessing the nutritional status of patients with eating disorders. While this book is best suited for RDs, it could be a good review for other healthcare professionals who are interested in understanding the detail required to adequately assess eating disorder patients and the time needed for successful nutrition intervention. As a pocket guide, the format tends toward bullet points and text boxes of useful information and it is easy to quickly locate what you need. Half of the book focuses on nutrition assessment and the many components that the RD needs to take into consideration. The other half focuses on the various interventions, meal planning methodologies, nutrition education interventions, and nutrition counseling interventions. Many tables and text boxes convey the information. One text box presents meal and snack plans that would be appropriate for eating disorders. Another text box is devoted to guidelines for food interventions. Although the book has no color copy or photos, the intent is not to visually stimulate, but to disseminate the appropriate information in a quick and easy manner. This is an essential guide for RDs to have as a reference, while all healthcare professionals interested in understanding what medical nutrition therapy with eating disorders entails could benefit. Amy Hess-Fischl, MS, RD, LDN, BC-ADM, CDE(University of Chicago Medical Center).
Book Synopsis Eating Disorders by : Laura J. Goodman
Download or read book Eating Disorders written by Laura J. Goodman and published by Routledge. This book was released on 2018-11-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widely-updated second edition of Eating Disorders: Journey to Recovery Workbook helps those struggling with eating disorders in their recovery, guiding the reader through a greater consideration of body image, compulsive exercising, and personal and societal relationships based on Prochaska’s Stages of Change Theory. The workbook explores complicated issues having a direct effect on the eating disorder, including trauma, depression, abuse, and the media. Updated to include the acknowledgement of binge eating disorder, selective eating, and avoidant restrictive food intake disorder (ARFID), this second edition encourages self-paced learning and practice adjunct to one-on-one and group therapy from two seasoned clinicians in the treatment of eating disorders.
Download or read book Anorexia Nervosa written by Lindsey Hall and published by Gurze Books. This book was released on 2013-10-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers common questions about anorexia, provides insight from recovered anorexics, and offers information on healthy eating and weight
Download or read book Letting Go of Ed written by Pippa Wilson and published by John Hunt Publishing. This book was released on 2011-08-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders are everywhere, from anorexics to bulimics, binge eaters to yo-yo dieters. An awful lot of people today feel miserable around food and unhappy in their bodies. But it doesn't have to be this way. Recovering from an eating disorder is a long, difficult road, and you need guidance along the way. There are many books about eating disorders available. This book is different. This book isn't about your eating disorder: it's about you. This book doesn't focus on food and eating and weight issues: these are merely the symptoms, not the problem. Instead, this book offers practical, insightful, gentle guidance that can help you discover the underlying reasons for your eating disorder and how you can truly heal.
Download or read book You Are Enough written by Jen Petro-Roy and published by Feiwel & Friends. This book was released on 2019-02-19 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help guide that answers your questions about body image and disordered eating This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few. Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit. Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.
Book Synopsis An Internal Family Systems Guide to Recovery from Eating Disorders by : Amy Yandel Grabowski
Download or read book An Internal Family Systems Guide to Recovery from Eating Disorders written by Amy Yandel Grabowski and published by Routledge. This book was released on 2017-07-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer’s three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the reader learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author’s client cases and her own recovery with a step-by-step framework for identifying and healing the readers’ Parts using the IFS model. Each chapter ends with questions for the reader to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders:Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.
Book Synopsis The Anorexia Recovery Skills Workbook by : Catherine L. Ruscitti
Download or read book The Anorexia Recovery Skills Workbook written by Catherine L. Ruscitti and published by New Harbinger Publications. This book was released on 2017-08-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have anorexia, there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food, gain a sense of autonomy and independence, develop a sense of self-worth and self-esteem, and set healthy goals for the future. If you have anorexia, it can be difficult to see yourself clearly, even after treatment. That’s why it’s so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders, this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to help you recover—and stay on the path to recovery. Each chapter of this workbook focuses on a theme—each important to fostering and maintaining recovery from anorexia, including: managing treatment and maintaining progress, creating and maintaining a therapeutic team, rebuilding healthy relationships and decreasing investment in unhealthy relationships, and gaining a sense of autonomy. Additionally, you’ll gain insight into your anorexia, learn why it’s all about control—and learn how to gain real control in healthier aspects of life. Finally, this workbook addresses developing healthy goals related to eating, as well as career, academic, and recreational goals to assist in leading a fulfilling life. You’ll learn to take time for self-care, plan for challenging and difficult times throughout recovery, and maintain changes in behavior and thought patterns, such as awareness and tolerance of negative emotions, reaching out for help when needed, and effective communication. If you have anorexia, are in treatment for anorexia, or trying to maintain recovery, this compassionate, comprehensive resource provides powerful, proven-effective tools to help you stay healthy in body and mind.
