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The Basic Back Book
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Book Synopsis Back Care Basics by : Mary Pullig Schatz
Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Download or read book Back to Basics written by Abigail Gehring and published by Skyhorse Publishing Inc.. This book was released on 2008-04-17 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who wants to learn basic living skills--and enjoy a healthier, greener, and more self-sufficient lifestyle--need look no further than this eminently useful guide that features hundreds of projects and old-fashioned fun. Full-color and b&w photographs throughout.
Book Synopsis Back to Basics by : Martha Finnemore
Download or read book Back to Basics written by Martha Finnemore and published by Oxford University Press. This book was released on 2013-04-11 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: No scholar better exemplifies the intellectual challenges foisted on the Neorealist school of international relations than prominent scholar Stephen Krasner (Graham H. Stuart Professor of International Studies, the Senior Associate Dean for the Social Sciences, School of Humanities & Sciences, and Director of Policy Planning at the US State Department 2005-2007). Throughout his career he has wrestled with realism's promises and limitations. Krasner has always been a prominent defender of realism and the importance of power understood in material terms, whether military or economic. Yet realist frameworks rarely provided a complete explanation for outcomes, in Krasner's analyses, and much of his work involved understanding power's role in situations not well explained by realism. If states seek power, why do we see cooperation? If hegemony promotes cooperation why does cooperation continue in the face of America's decline? Do states actually pursue their national interests or do domestic structures and values derail the rational pursuit of material objectives? Krasner's explanations were as diverse as were the problems. They pushed, to use his phrase, "the limits of realism." Edited by Martha Finnemore and Judith Goldstein, Back to Basics asks scholars to reflect on the role power plays in contemporary politics and how a power politics approach is influential today. The arguments made by the authors in this volume speak to one of three themes that run through Krasner's work: state power and hegemony; the relationship between states and markets; conceptions of the nation state in international politics. These themes appeared regularly in Krasner's scholarship as he wrestled, over his career, with fundamental questions of inter-state politics. Contributors largely agree on the centrality of power but diverge substantially on the ways power is manifest and should be measured and understood. Many of the contributors confronted the same intellectual dilemmas as Krasner in struggling to define power and its relationship to interests, yet their responses are different. Together, these essays explore new ways of thinking about power's role in contemporary politics and demonstrate the concepts continued relevance for both policy and theory.
Book Synopsis Back to Basics in Physiology by : Juan Pablo Arroyo
Download or read book Back to Basics in Physiology written by Juan Pablo Arroyo and published by Academic Press. This book was released on 2013-03-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This original six chapter book will briefly review and integrate the basic concepts behind water distribution and movement in the body. This fills a knowledge gap that most medical and undergraduate physiology students acquire when these topics are studied separately. As of now, there is no textbook that fully integrates renal, cardiovascular and water physiology in a clear understandable manner. The book is intended primarily for medical students and undergraduate physiology students. Chapters include: 1) Water and its Distribution; 2) Water Dynamics; 3) Fluid Handling by the Heart and Blood Vessels; 4) Fluid Handling by the Kidneys; 5) Water and Oxygen Delivery; 6) Integration in the Response to Hemorrhage, Volume Depletion, and Water Redistribution. - An easy-to-read, step by step explanation of how water is distributed, how it moves, how this aides in oxygen delivery and how this is regulated in the human body - Presents a complex and detailed topic in an original way that will allow students to understand more complex textbooks and explanations
Book Synopsis Barefoot Contessa Back to Basics by : Ina Garten
Download or read book Barefoot Contessa Back to Basics written by Ina Garten and published by Clarkson Potter. This book was released on 2012-10-30 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The essential Ina Garten cookbook, focusing on the techniques behind her elegant food and easy entertaining style, and offering nearly a hundred brand-new recipes that will become trusted favorites Ina Garten’s bestselling cookbooks have consistently provided accessible, subtly sophisticated recipes ranging from French classics made easy to delicious, simple home cooking. In Barefoot Contessa Back to Basics, Ina truly breaks down her ideas on flavor, examining the ingredients and techniques that are the foundation of her easy, refined style. Here Ina covers the essentials, from ten ways to boost the flavors of your ingredients to ten things not to serve at a party, as well as professional tips that make successful baking, cooking, and entertaining a breeze. The recipes—crowd-pleasers like Lobster Corn Chowder, Tuscan Lemon Chicken, and Easy Sticky Buns—demonstrate Ina’s talent for transforming fresh, easy-to-find ingredients into elegant meals you can make without stress. For longtime fans, Ina delivers new insights into her simple techniques; for newcomers she provides a thorough master class on the basics of Barefoot Contessa cooking plus a Q&A section with answers to the questions people ask her all the time. With full-color photographs and invaluable cooking tips, Barefoot Contessa Back to Basics is an essential addition to the cherished library of Barefoot Contessa cookbooks.
Book Synopsis Beyond the Basic Stuff with Python by : Al Sweigart
Download or read book Beyond the Basic Stuff with Python written by Al Sweigart and published by No Starch Press. This book was released on 2020-12-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRIDGE THE GAP BETWEEN NOVICE AND PROFESSIONAL You've completed a basic Python programming tutorial or finished Al Sweigart's bestseller, Automate the Boring Stuff with Python. What's the next step toward becoming a capable, confident software developer? Welcome to Beyond the Basic Stuff with Python. More than a mere collection of advanced syntax and masterful tips for writing clean code, you'll learn how to advance your Python programming skills by using the command line and other professional tools like code formatters, type checkers, linters, and version control. Sweigart takes you through best practices for setting up your development environment, naming variables, and improving readability, then tackles documentation, organization and performance measurement, as well as object-oriented design and the Big-O algorithm analysis commonly used in coding interviews. The skills you learn will boost your ability to program--not just in Python but in any language. You'll learn: Coding style, and how to use Python's Black auto-formatting tool for cleaner code Common sources of bugs, and how to detect them with static analyzers How to structure the files in your code projects with the Cookiecutter template tool Functional programming techniques like lambda and higher-order functions How to profile the speed of your code with Python's built-in timeit and cProfile modules The computer science behind Big-O algorithm analysis How to make your comments and docstrings informative, and how often to write them How to create classes in object-oriented programming, and why they're used to organize code Toward the end of the book you'll read a detailed source-code breakdown of two classic command-line games, the Tower of Hanoi (a logic puzzle) and Four-in-a-Row (a two-player tile-dropping game), and a breakdown of how their code follows the book's best practices. You'll test your skills by implementing the program yourself. Of course, no single book can make you a professional software developer. But Beyond the Basic Stuff with Python will get you further down that path and make you a better programmer, as you learn to write readable code that's easy to debug and perfectly Pythonic Requirements: Covers Python 3.6 and higher
Download or read book Back to Basics written by Reader's Digest and published by . This book was released on 1997-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many urban and suburban dwellers moving toward simplifying their lives, Reader's Digest has updated its popular Back to Basics series to provide the ultimate how-to book. It's packed with hundreds of projects and illustrated step-by-step sequences to help you learn to live more self-sufficiently, with sections on shelter, alternative energy sources, growing and preserving food, home crafts, and even recreation. Includes over 2,000 photos, diagrams and drawings.
Download or read book Basic Black written by Cathie Black and published by Crown Currency. This book was released on 2008-09-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller ... #1 BusinessWeek Bestseller ... Wall Street Journal Bestseller • Pursue Your Passions • Take Risks That Are Calculated, Not Crazy • Achieve “The 360° Life” • Make Your Life a Grudge-Free Zone • Orchestrate Your Own Success The bestselling guide to seizing opportunity in the workplace, from the woman at the pinnacle of the Hearst magazine empire Every woman dreams of having a wise, funny mentor who understands the challenges she faces. Now, Cathie Black—one of Forbes’s “100 Most Powerful Women” and Fortune’s “50 Most Powerful Women in Business”—offers invaluable lessons that will help you land the job, promotion, or project you’re vying for. You’ll find out how to handle interviews, which rules to break, and why you should make your life a grudge-free zone. Filled with surprisingly candid, personal stories and advice, this is the only career guide you’ll ever need.
Download or read book Clean Agile written by Robert C. Martin and published by Prentice Hall. This book was released on 2019-09-12 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agile Values and Principles for a New Generation “In the journey to all things Agile, Uncle Bob has been there, done that, and has the both the t-shirt and the scars to show for it. This delightful book is part history, part personal stories, and all wisdom. If you want to understand what Agile is and how it came to be, this is the book for you.” –Grady Booch “Bob’s frustration colors every sentence of Clean Agile, but it’s a justified frustration. What is in the world of Agile development is nothing compared to what could be. This book is Bob’s perspective on what to focus on to get to that ‘what could be.’ And he’s been there, so it’s worth listening.” –Kent Beck “It’s good to read Uncle Bob’s take on Agile. Whether just beginning, or a seasoned Agilista, you would do well to read this book. I agree with almost all of it. It’s just some of the parts make me realize my own shortcomings, dammit. It made me double-check our code coverage (85.09%).” –Jon Kern Nearly twenty years after the Agile Manifesto was first presented, the legendary Robert C. Martin (“Uncle Bob”) reintroduces Agile values and principles for a new generation–programmers and nonprogrammers alike. Martin, author of Clean Code and other highly influential software development guides, was there at Agile’s founding. Now, in Clean Agile: Back to Basics, he strips away misunderstandings and distractions that over the years have made it harder to use Agile than was originally intended. Martin describes what Agile is in no uncertain terms: a small discipline that helps small teams manage small projects . . . with huge implications because every big project is comprised of many small projects. Drawing on his fifty years’ experience with projects of every conceivable type, he shows how Agile can help you bring true professionalism to software development. Get back to the basics–what Agile is, was, and should always be Understand the origins, and proper practice, of SCRUM Master essential business-facing Agile practices, from small releases and acceptance tests to whole-team communication Explore Agile team members’ relationships with each other, and with their product Rediscover indispensable Agile technical practices: TDD, refactoring, simple design, and pair programming Understand the central roles values and craftsmanship play in your Agile team’s success If you want Agile’s true benefits, there are no shortcuts: You need to do Agile right. Clean Agile: Back to Basics will show you how, whether you’re a developer, tester, manager, project manager, or customer. Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.
Book Synopsis Grantwriting Beyond the Basics: Proven strategies professionals use to make their proposals work by : Michael K. Wells
Download or read book Grantwriting Beyond the Basics: Proven strategies professionals use to make their proposals work written by Michael K. Wells and published by Continuing Education Press. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates the principles discussed in the book. Annotation 2004 Book News, Inc., Portland, OR (booknews.com).
Download or read book Back to Basics written by Abigail Gehring and published by Simon and Schuster. This book was released on 2008-04-17 with total page 3365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who wants to learn basic living skills—the kind employed by our forefathers—and adapt them for a better life in the twenty-first century need look no further than this eminently useful, full-color guide. Countless readers have turned to Back to Basics for inspiration and instruction, escaping to an era before power saws and fast food restaurants and rediscovering the pleasures and challenges of a healthier, greener, and more self-sufficient lifestyle. Now newly updated, the hundreds of projects, step-by-step sequences, photographs, charts, and illustrations in Back to Basics will help you dye your own wool with plant pigments, graft trees, raise chickens, craft a hutch table with hand tools, and make treats such as blueberry peach jam and cheddar cheese. The truly ambitious will find instructions on how to build a log cabin or an adobe brick homestead. More than just practical advice, this is also a book for dreamers—even if you live in a city apartment you will find your imagination sparked, and there's no reason why you can't, for example, make a loom and weave a rag rug. Complete with tips for old-fashioned fun (square dancing calls, homemade toys, and kayaking tips), this may be the most thorough book on voluntary simplicity available.
Book Synopsis The Visual Basic .Net Programming Language by : Paul Vick
Download or read book The Visual Basic .Net Programming Language written by Paul Vick and published by Addison-Wesley Professional. This book was released on 2004 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The Visual Basic .NET Programming Language "There is no substitute to getting the inside scoop directly from a book written by the father of a programming language such as Bjarne Stroustrup for C++, James Gosling for Java and Alan Cooper for the original version of Visual Basic. Paul Vick, the father of Visual Basic .NET, explains the whys and hows of this exciting new language better than any other human being on the planet." --Ted Pattison, Barracuda.NET "The Visual Basic .NET Programming Language includes nuances that in all my use and study of VB .NET, I haven''t seen discussed anywhere else. For example, I learned that you can use the Imports statement to import an Enum name, so that you needn''t refer to the enum in all its uses. In addition, I learned that the dictionary lookup operator, ''!'', works in VB .NET--I thought this one had been retired. In any case, if you''re searching for a book that covers all the language syntax issues, and more, Paul Vick''s book is a great place to look." --Ken Getz, Senior Consultant, MCW Technologies, LLC "This book is an excellent stepping stone for Visual Basic developers wanting to get their toes wet in the .NET waters. Paul''s presentation of the core topics all VB developers should tackle first is clear, concise, and unlike other books in the genre, does not overwhelm the reader. The VB6 vs. VB.NET task-oriented approach guides you through the new language and OO features, and then moves to basic threading and other CLR topics--as well as to the key points in the COM to .NET transition--in a well thought-out sequence. If you''ve been holding out on VB .NET, this is a great book to get you started." --Klaus H. Probst, Sr. Consultant/Architect, Spherion Technology Services, Microsoft MVP "There is no shortage of VB .NET books in the market, but this is the only book straight from the creators. While that is an excellent reason in itself for reading this book, it is the brevity and clarity of the content, along with the examples, that makes this book a must-have." --Amit Kalani, Developer "Overall, I liked this book and it definitely benefited me. I learned new things I didn''t see anywhere else and I''ll certainly put these to good use in the future. Paul''s book makes a great reference manual for intermediate and advanced VB .NET developers." --Philip Williams, System Engineer, LDC Direct "This book contains a lot of great information I have seen nowhere else and addresses issues that other books do not." --Ethan Roberts, .NET Architect, General Casualty "This book is full of useful information and provides a good historical background for the Visual Basic .NET Language." --Dave Vitter, Technical Lead Developer and author of Designing Visual Basic .NET Applications (Coriolis, 2001) The definitive Microsoft Visual Basic .NET reference--authored by Visual Basic .NET''s lead architect If you want to leverage all of VB .NET''s immense power, get this book. It''s the definitive VB .NET reference and tutorial, and the first Visual Basic book written by one of VB .NET''s lead architects. No other book offers this much behind-the-scenes insight about why VB .NET works the way it does, how it evolved, and how you can make the most of it. The Visual Basic .NET Programming Language is a superb learning tool for new VB .NET programmers and a must-have reference for developers at every level. Paul Vick presents precise language descriptions, essential reference materials, practical insights, and hundreds of code samples, straight from Microsoft''s VB .NET design team. Just some of the features include: A history and overview of Visual Basic''s evolution into VB .NET Complete coverage of the language syntax Transitioning from COM to the CLR and leveraging the .NET platform Runtime functions Taking full advantage of VB .NET''s object-oriented features Notes on style, design, and compatibility throughout the text Notes for the advanced user throughout the text Vick exposes VB .NET''s most powerful capabilities with unprecedented depth and clarity, and packs this book with information you simply won''t find anywhere else. Whether you''re an experienced VB .NET programmer, upgrading from earlier versions of Visual Basic, or coming to Visual Basic and .NET for the first time, you''ll find this book indispensable.
Download or read book Sailing written by Dave Franzel and published by Rowman & Littlefield. This book was released on 2018-01-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quickly and easily master the sailing fundamentals you'll need to get out on the water.
Book Synopsis Backyard Homesteading by : David Toht
Download or read book Backyard Homesteading written by David Toht and published by Fox Chapel Publishing. This book was released on 2017-04-01 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to growing fruits, vegetables, nuts & berries, raising chickens, goats, & bees, and making beer, wine, & cider from your backyard. If you want to take control of the food you eat and the products you use, Backyard Homesteading will help you learn how to do it—even if you live in an urban or suburban house on a typical-size lot. Inside, you’ll discover how to turn a yard into a productive and wholesome “homestead” that allows you to grow your own fruits and vegetables and raise farm animals, including chickens and goats. You’ll also find the laws and regulations of raising livestock in populated areas, as well as ways to use and preserve the bounty your land produces. GETTING STARTED Benefits of pure food Family recreation Local regulations Potential yields and savings RAISING VEGETABLES AND HERBS Garden planning/layout Structures/irrigation Vegetable profiles Planting techniques Composting/healthy soil Seasonal gardening GROWING FRUITS, BERRIES, AND NUTS Planting fruit trees and bushes Fruit profiles Organic pest control Grafting and pruning Harvesting methods RAISING CHICKENS The joy of chickens Collecting eggs Care and feeding tips Other small animals RAISING GOATS Benefits of goat milk Structures/fencing Care and feeding tips Other large animals BEEKEEPING Benefits of beekeeping Care and harvesting Building hives Collecting honey HARVEST HOME Canning/drying/freezing Making beer, wine, cider Making jerky, sausage Making jams, jellies Pickling/salting/smoking Building root cellars
Book Synopsis Next Level Basic by : Stassi Schroeder
Download or read book Next Level Basic written by Stassi Schroeder and published by Simon and Schuster. This book was released on 2022-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to embrace your best basic self in this instant New York Times bestselling, laugh-out-loud hilarious, and “refreshing to read” (The Cut) guidebook from the breakout star of Bravo’s hit reality show Vanderpump Rules. Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There’s nothing more boring than people who take themselves too seriously. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot dogs, the perfect pair of Louboutins, romantic comedies...the list goes on and on. “There’s something for everyone under Schroeder’s big basic umbrella” (Elle) and in Next Level Basic, the reality star, podcast queen, and ranch dressing expert gives you hilarious and pointed lessons on how to have fun and celebrate yourself, with exclusive stories from her own life and on the set of Vanderpump Rules. From her very public breakups to her most intimate details about her plastic surgery, Stassi shares her own personal experiences with her trademark honesty—all with the hope you can learn something from them.
Book Synopsis GOLF MAGAZINE'S BIG BOOK OF BASICS by : Editors Of Golf Magazine
Download or read book GOLF MAGAZINE'S BIG BOOK OF BASICS written by Editors Of Golf Magazine and published by Golf. This book was released on 2012-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more surprises. No more blow-ups. The ultimate golf primer with the proven basics you need to play the game the way it should be played. Whether you're new to the game, frustrated with your ability to score or simply in the market for a refresher on the tried-and-true mechanics that make hitting the ball fun and easy, GOLF Magazine's Big Book of Basics is all you need. Covering everything there is to know about your setup, swing, mental outlook and even how to be a better playing partner or more accomplished competitor, The Big Book of Basics leaves no lesson unturned, providing the knowledge you need to take your game to a whole new level or simply start out on the right foot. Written by GOLF Magazine's Top 100 Teachers in America-the most elite team of instruction experts in the nation-and presented using rich photography and step-by-step illustrations, The Big Book of Basics answers all of your golf questions by focusing on the base needs all golfers must own to hit straighter drives, better irons and putts that always find the bottom of the cup. In addition to improving any golfer's swing, it's designed as easy-to-understand primer for new players and high-handicaps. GOLF Magazine's Big Book of Basics offers Top 100 Teacher-approved ways to enjoy the game more and have a better golf experience by explaining key rules, codes of etiquette and equipment issues. Simple, quick and effective-getting back to basics with this book will be the best investment you make in your game.
Book Synopsis Your Little Black Book of Building Basics by : Jeff P. Manning
Download or read book Your Little Black Book of Building Basics written by Jeff P. Manning and published by . This book was released on 2010-02-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to complete the construction, rehabilitation, remodel, or even demolition of a building? Do you have questions about the best way to tackle the challenges of a construction build-out? Would you like real world answers in an easy to understand format with "a no-nonsense approach" from an industry expert who has helped design, develop, contract, finance, sell, and construct millions of square feet of real estate? Whether you're a retailer, a health care provider, other business owner, or you are an employee of an organization that requires you to manage the opening of any new building product, then this resource will be your #1 guide to success. "Your Little Black Book of Building Basics" provides a set of tools to guide you through the process, ensure that you are empowered with information to fully understand basic industry terminology, project delivery systems, and the best approach to complete your project - all while sharing real world stories to provide you with enhanced insight and decision making power. This book is also very beneficial for owners, developers, real estate brokers, property managers, facilities managers, capital improvement managers, COOs, CFOs, bankers, and recent college graduates impacted by the need to handle a real estate related transaction, and a construction or development project. We know this resource will be in your toolbox, desktop, at your right hand, and available for you to help you make your projects successful and fun for years to come!
