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The Back Building
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Download or read book The Back Building written by Julie Dewey and published by . This book was released on 2016-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this epic tale that spans a century we meet Iona Muellar who is declared mentally insane at the age of fifteen and sent away to live at the Willard Insane Asylum. There she meets and falls in love with James, a former patient. He recognizes the signs of abuse and together they plot her escape.
Book Synopsis Beacon Hill, Back Bay, and the Building of Boston's Golden Age by : Ted Clarke
Download or read book Beacon Hill, Back Bay, and the Building of Boston's Golden Age written by Ted Clarke and published by Arcadia Publishing. This book was released on 2014-11-04 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Tells the story of Boston’s growth in the 19th century, a time of immense cultural and physical expansion in the city.” —The Patriot Ledger Venture back to the Boston of the 1800s, when Back Bay was just a wide expanse of water to the west of the Shawmut Peninsula and merchants peddled their wares to sailors along the docks. Witness the beginning of the American Industrial Revolution; learn how a series of cultural movements made Boston the focal point of abolitionism in America, with leaders like William Lloyd Garrison; and see the golden age of the arts ushered in with notables Longfellow, Holmes, Copley, Sargent and Isabella Stewart Gardner. Travel with local historian Ted Clarke down the cobbled streets of Boston to discover its history in the golden age.
Book Synopsis Build Your Back the Vince Gironda Way by : Greg Sushinsky
Download or read book Build Your Back the Vince Gironda Way written by Greg Sushinsky and published by Greg Sushinsky. This book was released on 2017-01-28 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques. So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new. In this handy, power-packed book, you will find out: --the best exercises to develop a sensational back (they’re not the ones you might think) --applying “Vince Anatomy” for super shape and size --using exercise form and technique for maximum gains --workouts for continual progress --the best ways to use intensity --new applications of classic Vince techniques This volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains. This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them. Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains. Get onboard with the Vince Gironda ways to build your best back ever!
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book A Second Wind written by T. D. Jakes and published by . This book was released on 2017-11-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: While focusing on his core mission to preach the gospel worldwide, T.D. Jakes has seen many good people not spend enough quality time with family, friends, and God. They have gotten so swept up in the daily grind that they have failed to live the rich life that God desires for each of His people. In his new book, Jakes provides readers with strategies that will help them rejuvenate their life and turn their "busyness" into a "business." All readers-not just entrepreneurs-will benefit from Jakes' insightful advice so that they can use the days God has blessed them with wisely and finish each day strong!
Book Synopsis Scrawny to Brawny by : Michael Mejia
Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Download or read book Strengthen Your Back written by DK and published by Penguin. This book was released on 2013-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
Book Synopsis Bigger Leaner Stronger by : Michael Matthews
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Book Synopsis Building Java Programs by : Stuart Reges
Download or read book Building Java Programs written by Stuart Reges and published by Addison-Wesley. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook is designed for use in a two-course introduction to computer science.
Book Synopsis Who's Got Your Back by : Keith Ferrazzi
Download or read book Who's Got Your Back written by Keith Ferrazzi and published by Crown Currency. This book was released on 2009-05-19 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disregard the myth of the lone professional “superman” and the rest of our culture’s go-it alone mentality. The real path to success in your work and in your life is through creating an inner circle of “lifeline relationships” – deep, close relationships with a few key trusted individuals who will offer the encouragement, feedback, and generous mutual support every one of us needs to reach our full potential. Whether your dream is to lead a company, be a top producer in your field, overcome the self-destructive habits that hold you back, lose weight or make a difference in the larger world, Who’s Got Your Back will give you the roadmap you’ve been looking for to achieve the success you deserve. Keith Ferrazzi, the internationally renowned thought leader, consultant, and bestselling author of Never Eat Alone, shows us that becoming a winner in any field of endeavor requires a trusted team of advisors who can offer guidance and help to hold us accountable to achieving our goals. It is the reason PH.D candidates have advisor teams, top executives have boards, world class athletes have fitness coaches, and presidents have cabinets. In this step-by-step guide to the powerful principles behind personal growth and change, you’ll learn how to: · Master the mindsets that will help you to build deeper, more trusting “lifeline relationships” · Overcome the career-crippling habits that hold you back, once and for all · Get further, faster by setting goals in a dramatically more powerful way · Use “sparring” as a productive tool to make the decisions that will fuel personal success · Replace the yes men in your life with those who get it and care – and will hold you accountable to achieving your goals · Lower your guard and let others help! None of us can do it alone. We need the perspective and advice of a trusted team. And in Who’s Got Your Back, Keith Ferrazzi shows us how to put our own “dream team” together.
Book Synopsis Weight Training for Women by : Brittany Noelle
Download or read book Weight Training for Women written by Brittany Noelle and published by Sourcebooks, Inc.. This book was released on 2020-05-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training.
Book Synopsis Bringing the People Back In by : Knut Dørum
Download or read book Bringing the People Back In written by Knut Dørum and published by Routledge. This book was released on 2021-03-17 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: The formation of states in early modern Europe has long been an important topic for historical analysis. Traditionally, the political and military struggles of kings and rulers were the favoured object of study for academic historians. This book highlights new historical research from Europe’s northern frontier, bringing ‘the people’ back into the discussion of state politics, presenting alternative views of political and social relations in the Nordic countries before industrialisation. The early modern period was a time that witnessed initiatives from people from many groups formally excluded from political influence, operating outside the structures of central government, and this book returns to the subject of contentious politics and state building from below.
Book Synopsis New York's Newsboys by : Karen M. Staller
Download or read book New York's Newsboys written by Karen M. Staller and published by Oxford University Press. This book was released on 2020-03-13 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York's Newsboys is a lively historical account of Charles Loring Brace's founding and development of the Children's Aid Society to combat a newly emerging social problem, youth homelessness, during the nineteenth century. Poor children slept on the docks, pilfered, and peddled cheap wares to survive, activities which frequently landed them in prison-like juvenile asylums. Brace offered a radical alternative, the Newsboys' Lodging House. From there he launched a network of additional programs, each respecting his clients' free will, contrasting with the policing interventions favored by other reformers. Over four decades Brace built a comprehensive child welfare agency which sought to alleviate suffering, prevent delinquency, and divert children from a life of poverty. Using primary documents and analysis of over 700 original CAS case records, New York's Newsboys offers a new way to look at the foundational roots of social work and child welfare in the United States. In this book, Karen Staller argues that the significance of this chapter in history to the profession, the city of New York, and the country has been under appreciated.
Book Synopsis Powerful Professional Development by : Diane Yendol-Hoppey
Download or read book Powerful Professional Development written by Diane Yendol-Hoppey and published by Corwin Press. This book was released on 2010-02-09 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draw on and develop the skills of your own faculty to provide effective, job-embedded professional development (PD) that is based on proven strategies and cost-effective PD models.
Download or read book Back to Earth written by William Facey and published by Arabian Publishing Limited. This book was released on 1997 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until 1986, the farmhouse al-'Udhaibat was a tumbledown, neglected mud-brick ruin, no different from many other such old buildings which have survived in Saudi Arabia. It was unmaintained and-- as all buildings of sun-dried mud will, if left-- was quietly sliding into oblivion. The restoration of this farmhouse developed into a complex project, with important implications for rural housing and the place of traditional materials in modern building. Al-'Udhaibat has become a source of inspiration for the new generation of Saudi architects.
Book Synopsis Publications by : Regality club, Glasgow
Download or read book Publications written by Regality club, Glasgow and published by . This book was released on 1899 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Building State Capability by : Matt Andrews
Download or read book Building State Capability written by Matt Andrews and published by Oxford University Press. This book was released on 2017 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Governments play a major role in the development process, and constantly introduce reforms and policies to achieve developmental objectives. Many of these interventions have limited impact, however; schools get built but children don't learn, IT systems are introduced but not used, plans are written but not implemented. These achievement deficiencies reveal gaps in capabilities, and weaknesses in the process of building state capability. This book addresses these weaknesses and gaps. It starts by providing evidence of the capability shortfalls that currently exist in many countries, showing that many governments lack basic capacities even after decades of reforms and capacity building efforts. The book then analyses this evidence, identifying capability traps that hold many governments back - particularly related to isomorphic mimicry (where governments copy best practice solutions from other countries that make them look more capable even if they are not more capable) and premature load bearing (where governments adopt new mechanisms that they cannot actually make work, given weak extant capacities). The book then describes a process that governments can use to escape these capability traps. Called PDIA (problem driven iterative adaptation), this process empowers people working in governments to find and fit solutions to the problems they face. The discussion about this process is structured in a practical manner so that readers can actually apply tools and ideas to the capability challenges they face in their own contexts. These applications will help readers devise policies and reforms that have more impact than those of the past.
