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The Attention Fix
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Book Synopsis The Attention Fix by : Anders Hansen
Download or read book The Attention Fix written by Anders Hansen and published by Random House. This book was released on 2024-11-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen. In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain. With The Attention Fix, you can gain a comprehensive understanding of the latest scientific research on the brain and the true effects of unrestricted social media use, breaking free from the cycle of mindless scrolling and demotivation. Curb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity. Break free from the addiction cycle of mindless scrolling and demotivation utilizing Dr. Hansen’s groundbreaking strategies. Dr. Hansen’s expertise and insights are trusted by renowned experts and influential figures in mental health, fitness, and overall well-being. Learn about the latest scientific research on the brain as you gain a comprehensive understanding of the true effects of unrestricted social media use. Cure smartphone addiction and cultivate attention management skills to ease anxiety, find better focus, and decrease attention deficit symptoms. Understand the impact of our evolutionary traits in the modern world and explore the consequences of our physical and mental traits. Uncover the detrimental impact of unrestricted social media use on your brain and empower yourself to reclaim your attention span. Discover the secrets to a happier, healthier, and more focused future with The Attention Fix. Take control of your screen time, improve your mental well-being, and unlock your full potential.
Book Synopsis Helping Students Take Control of Everyday Executive Functions by : Paula Moraine
Download or read book Helping Students Take Control of Everyday Executive Functions written by Paula Moraine and published by Jessica Kingsley Publishers. This book was released on 2012 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an innovative model for supporting executive function in students with attention, memory, organization, planning, inhibition, initiative, and flexibility difficulties, including those with ADHD, ADD, autism spectrum disorders and related conditions. The author advocates a student-centred approach in which educators first explore 8 key 'ingredients' with the student: relationships; strengths and weaknesses; self-advocacy and responsibility; review and preview; motivation and incentive; synthesis and analysis; rhythm and routine; and practice and repetition. She provides a step-by-step explanation of how these 'ingredients' can then be used in different ways and in different combinations to successfully address particular areas of difficulty. The approach is clearly explained, and the book contains many useful examples, practical tips and strategies, suggested conversation starters, sample time management plans and other tools that can be adapted to meet the particular needs of individual students. Original and effective, the approach outlined in this book will be of interest to teachers and other professionals involved in supporting executive function in students of all ages, as well as parents and carers.
Book Synopsis The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by : Florence Williams
Download or read book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.
Book Synopsis There Is Nothing to Fix by : Suzanne Jones
Download or read book There Is Nothing to Fix written by Suzanne Jones and published by Suzanne Jones. This book was released on 2019-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel not good enough? Are you constantly trying to fix yourself? Do you want to find your way back to the person who you know you are deep down? Suzanne Jones has helped thousands of participants with her life-changing somatic healing program and has put the knowledge into the last self-help book you will ever need. She leads you on a journey back to your authentic self by guiding you through a personal exploration of recovery, growth, and resilience. There Is Nothing to Fix is The Power of Now meets the #MeToo movement. Interspersed with case studies and stories of real people--stories you can connect with--the book illustrates the power of Jones's approach to create innate healing and hope. Jones begins where most teachings on self-compassion, emotional regulation, and healthy relationships end, by going to the source of lasting change--the body. This book provides a practical lens through which readers can understand their responses and emotions while offering step-by-step guidance for changing these responses, all with an emphasis on compassion and empowerment. Through this revolutionary approach you will be able to experience true freedom from the constant urge to fix yourself from the outside. Jones teaches you everyday tools to build self-confidence, self-compassion, and most important, self-acceptance--tools that have been within you all along. In today's struggle to feel connection and approval in our chaotic and critical world, There Is Nothing to Fix teaches us how to suspend judgment, become curious, and find emotional freedom from within.
Book Synopsis March's Thesaurus Dictionary by : Francis Andrew March
Download or read book March's Thesaurus Dictionary written by Francis Andrew March and published by . This book was released on 1925 with total page 1502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fix written by Damian Thompson and published by HarperCollins UK. This book was released on 2012-05-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addictions to iphones, painkillers, cupcakes, alcohol and sex are taking over our lives.
Book Synopsis This Book Could Fix Your Life by : New Scientist
Download or read book This Book Could Fix Your Life written by New Scientist and published by Nicholas Brealey. This book was released on 2021-04-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be happier, more successful and less stressed, but what really works? From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2019-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.
Book Synopsis Journal [afterw.] Report by : London Lond. inst
Download or read book Journal [afterw.] Report written by London Lond. inst and published by . This book was released on with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Forever Fix written by Ricki Lewis and published by Macmillan + ORM. This book was released on 2012-03-13 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating narrative science that explores the next frontier in medicine and genetics through the very personal prism of the children and families gene therapy has touched. Eight-year-old Corey Haas was nearly blind from a hereditary disorder when his sight was restored through a delicate procedure that made medical history. Like something from a science fiction novel, doctors carefully injected viruses bearing healing genes into the DNA of Corey's eyes—a few days later, Corey could see, his sight restored by gene therapy. THE FOREVER FIX is the first book to tell the fascinating story of gene therapy: how it works, the science behind it, how patients (mostly children) have been helped and harmed, and how scientists learned from each trial to get one step closer to its immense promise, the promise of a "forever fix," - a cure that, by fixing problems at their genetic root, does not need further surgery or medication. Told through the voices of the children and families who have been the inspiration, experimental subjects, and successes of genetic science, THE FOREVER FIX is compelling and engaging narrative science that tells explores the future of medicine as well as the families and scientists who are breaking new ground every day.
Download or read book The Humanitarian Fix written by Joe Cropp and published by Routledge. This book was released on 2021-01-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book investigates how humanitarians balance the laws and principles of civilian protection with the realities of contemporary warzones, where non-state armed actors assert cultural, political and religious traditions that are often at odds with official frameworks. This book argues that humanitarian protection on the ground is driven not by official frameworks in the traditional sense, but by the relationships between the complex mix of actors involved in contemporary wars. The frameworks, in turn, act as a unifying narrative that preserves these relationships. As humanitarian practitioners navigate this complex space, they act as unofficial brokers, translating the official frameworks to align with the often-divergent agendas of non-state armed actors. In doing so, they provide an unofficial humanitarian fix for the challenges inherent in applying the official frameworks in contemporary wars. Drawing on rich ethnographic observations from the author’s time in northern Iraq, and complemented by interviews with a range of fieldworkers and humanitarian policy makers and lawyers, this book will be a compelling read for researchers and students within humanitarian and development studies, and to practitioners and policy makers who are grappling with the contradictions this book explores.
Download or read book Scattered written by Gabor Maté, MD and published by Penguin. This book was released on 2000-08-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough guide to understanding, treating, and healing Attention Deficit Disorder, Dr. Gabor Maté, bestselling author of The Myth of Normal shares the latest information on: • The external factors that trigger ADD • How to create an environment that promotes health and healing • Ritalin and other drugs • ADD adults • And much more... Attention Deficit Disorder (ADD) has quickly become a controversial topic in recent years. Whereas other books on the subject describe the condition as inherited, Dr. Maté believes that our social and emotional environments play a key role in both the cause of and cure for this condition. In Scattered, he describes the painful realities of ADD and its effect on children as well as on career and social paths in adults. While acknowledging that genetics may indeed play a part in predisposing a person toward ADD, Dr. Maté moves beyond that to focus on the things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children. Providing a thorough overview of ADD and its treatments, Scattered is essential and life-changing reading for the millions of ADD sufferers in North America today.
Book Synopsis Circular[s] of Information ... by : United States. Bureau of Education
Download or read book Circular[s] of Information ... written by United States. Bureau of Education and published by . This book was released on 1889 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :National Education Association of the United States. Department of Superintendence Publisher : ISBN 13 : Total Pages :314 pages Book Rating :4.:/5 (31 download)
Book Synopsis Official Report by : National Education Association of the United States. Department of Superintendence
Download or read book Official Report written by National Education Association of the United States. Department of Superintendence and published by . This book was released on 1889 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The School Bulletin and New York State Educational Journal by :
Download or read book The School Bulletin and New York State Educational Journal written by and published by . This book was released on 1907 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Fix written by David Baldacci and published by Pan Macmillan. This book was released on 2017-04-20 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amos Decker, David Baldacci's unique special agent, who suffered a head injury that resulted in giving him the gift of a remarkable memory, takes on another case in The Fix. Walter Dabney is a family man. A loving husband and the father of four grown daughters, he’s built a life many would be proud of. But then the unthinkable happens. Standing outside the FBI Headquarters in Washington, DC, Dabney shoots school teacher Anne Berkshire in cold blood before turning the gun on himself. One of the many witnesses is Amos Decker; a man who forgets nothing and sees what most miss. Baffled by what appears to be a seemingly senseless and random killing, Decker is thrust into the investigation to determine what drove this family man to pull the trigger. As part of an FBI special task force, Decker and the team delve into the lives of Dabney and Berkshire to find a connection that doesn’t seem to exist. What they do find are secrets that stretch back a lifetime and reveal a current plot of impending destruction that will send the world reeling, placing Decker and his team squarely in the crosshairs. The Fix is the third in the Amos Decker series, following The Last Mile. Continue the investigative thrillers with The Fallen.
Download or read book Fix It with Focus written by Bryan Smith and published by Boys Town Press. This book was released on 2020-08-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spring is in the air! That means great things like warmer weather, playing outside, and baseball! So, when Blake is distracted by kids in the schoolyard, it’s no wonder why he doesn’t notice his friends working on the ground and knocks over their project! And when things are slow in the outfield and Blake begins to work on a dirt clump beneath his feet, is it a surprise he doesn’t see or hear the warning before a baseball nails him in the elbow? And come on, how is he supposed to keep working on his math test when it’s taking FOREVER, and he just wants to go outside? Focus. Focus. Focus. That is the advice Blake frequently hears but fails to follow. Although he may be struggling with focus and learning to stay on task, the adults in his life are there to help teach him how to use tools like the work/brain break cycle, squishy eraser, glove tapping, and more! Fix It with Focus adds another entertaining lesson to the very popular Executive FUNction book series by award-winning author, school counselor, dad and coach Bryan Smith. Being able to focus is an important life skill and can help set children up for success. Included at the end of the story are tips for parents and educators to help teach children in grades K through 5 how to channel their energy, time-management and self-monitoring skills.
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