The Athletes Fix

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The Athlete's Fix

Author : Pip Taylor
Publisher : VeloPress
ISBN 13 : 1937716678
Total Pages : 315 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Athlete's Fix by : Pip Taylor

Download or read book The Athlete's Fix written by Pip Taylor and published by VeloPress. This book was released on 2015-05-07 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better--perform better--with The Athlete's Fix.

The Miseducation of the Student Athlete

Author : Kenneth L. Shropshire
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631383
Total Pages : 120 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis The Miseducation of the Student Athlete by : Kenneth L. Shropshire

Download or read book The Miseducation of the Student Athlete written by Kenneth L. Shropshire and published by University of Pennsylvania Press. This book was released on 2017-07-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Miseducation of the Student Athlete: How to Fix College Sports, Kenneth L. Shropshire and Collin D. Williams, Jr., introduce The Student-Athlete Manifesto, a roadmap to increase the likelihood that student-athletes can succeed both on and off the field. They also offer a Meaningful Degree Model, which ensures education pays for everyone.

Fixing Your Feet

Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.

Run Fast. Cook Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1635651921
Total Pages : 256 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Build a Better Athlete

Author : Michael Yessis
Publisher :
ISBN 13 : 9781930546783
Total Pages : 0 pages
Book Rating : 4.5/5 (467 download)

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Book Synopsis Build a Better Athlete by : Michael Yessis

Download or read book Build a Better Athlete written by Michael Yessis and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the ways all types of athletes are being trained and how they are not.

Unwinding Madness

Author : Gerald S. Gurney
Publisher : Brookings Institution Press
ISBN 13 : 0815730039
Total Pages : 324 pages
Book Rating : 4.8/5 (157 download)

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Book Synopsis Unwinding Madness by : Gerald S. Gurney

Download or read book Unwinding Madness written by Gerald S. Gurney and published by Brookings Institution Press. This book was released on 2016-12-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical look at the tension between the larger role of the university and the commercialization of college sports Unwinding Madness is the most comprehensive examination to date of how the NCAA has lost its way in the governance of intercollegiate athletics—and why it is incapable of achieving reform and must be replaced. The NCAA has placed commercial success above its responsibilities to protect the academic primacy, health and well-being of college athletes and fallen into an educational, ethical, and economic crisis. As long as intercollegiate athletics reside in the higher education environment, these programs must be academically compatible with their larger institutions, subordinate to their educational mission, and defensible from a not-for-profit organizational standpoint. The issue has never been a matter of whether intercollegiate athletics belongs in higher education as an extracurricular offering. Rather, the perennial challenge has been how these programs have been governed and conducted. The authors propose detailed solutions, starting with the creation of a new national governance organization to replace the NCAA. At the college level, these proposals will not diminish the revenue production capacity of sports programs but will restore academic integrity to the enterprise, provide fairer treatment of college athletes with better health protections, and restore the rights and freedoms of athletes, which have been taken away by a professionalized athletics mentality that controls the cost of its athlete labor force and overpays coaches and athletic directors. Unwinding Madness recognizes that there is no easy fix to the problems now facing college athletics. But the book does offer common sense, doable solutions that respect the rights of athletes, protects their health and well-being while delivering on the promise of a bona fide educational degree program.

The Fix is in

Author : Brian Tuohy
Publisher : Feral House
ISBN 13 : 1932595813
Total Pages : 323 pages
Book Rating : 4.9/5 (325 download)

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Book Synopsis The Fix is in by : Brian Tuohy

Download or read book The Fix is in written by Brian Tuohy and published by Feral House. This book was released on 2010 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Factual accounts expose how professional sports manipulate the outcomes of games for TV ratings and profits.

Run Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale Books
ISBN 13 : 1623366828
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Essential Sports Nutrition

Author : Marni Sumbal
Publisher : Rockridge Press
ISBN 13 : 9781641521697
Total Pages : 192 pages
Book Rating : 4.5/5 (216 download)

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Book Synopsis Essential Sports Nutrition by : Marni Sumbal

Download or read book Essential Sports Nutrition written by Marni Sumbal and published by Rockridge Press. This book was released on 2018-10-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. Essential Sports Nutrition teaches you how to nourish your body for energy with: A nutritional overview that includes new research on sources of nutrition and components of an ideal diet. Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results. 24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days. Whether you practice an endurance sport or engage in recreational exercise, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.

Hit Reset

Author : Erin Taylor
Publisher : VeloPress
ISBN 13 : 1937716775
Total Pages : 208 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hit Reset by : Erin Taylor

Download or read book Hit Reset written by Erin Taylor and published by VeloPress. This book was released on 2016-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

The Fix Is Still In

Author : Brian Tuohy
Publisher : Feral House
ISBN 13 : 1627310878
Total Pages : 253 pages
Book Rating : 4.6/5 (273 download)

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Book Synopsis The Fix Is Still In by : Brian Tuohy

Download or read book The Fix Is Still In written by Brian Tuohy and published by Feral House. This book was released on 2019-06-04 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this long-anticipated sequel to his jarring takedown of professional sports, The Fix Is In, internationally recognized game fixing expert and scholarly authority Brian Tuohy further reveals the truths all sports fans need to know. Based on dedicated research and previously unreleased FBI files, each chapter exposes sports in a manner none of the major leagues’ broadcast partners would dare attempt. No sport or league is spared as Tuohy rips through not only the likes of the NFL, NBA, MLB, NHL, and NASCAR, but also the PGA, UFC, eSports, horse racing, boxing, and both NCAA football and basketball. Along the way, championships are revealed as frauds, referees are exposed as accomplices, and legends are demolished. No sports fans should watch another game until they read this book and understand what truly is being presented as “pure” in America’s professional sports leagues.

Larceny Games

Author : Brian Tuohy
Publisher : Feral House
ISBN 13 : 1936239787
Total Pages : 385 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Larceny Games by : Brian Tuohy

Download or read book Larceny Games written by Brian Tuohy and published by Feral House. This book was released on 2013-08-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major League Baseball claims it hasn't had a game fixed by gamblers since 1919. No points have been shaved in the NBA since 1954. And the NFL states no game of theirs has come under outside influence – ever. These, however, are lies. The proof resides in FBI files only recently uncovered and discussed in Larceny Games.

Fuel Your Body

Author : Angie Asche MS, RD, CSSD
Publisher : Agate Publishing
ISBN 13 : 1572848499
Total Pages : 242 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Fuel Your Body by : Angie Asche MS, RD, CSSD

Download or read book Fuel Your Body written by Angie Asche MS, RD, CSSD and published by Agate Publishing. This book was released on 2021-05-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Antioxidants in Sport Nutrition

Author : Manfred Lamprecht
Publisher : CRC Press
ISBN 13 : 1466567570
Total Pages : 304 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

The Immunity Fix

Author : Siim Land
Publisher :
ISBN 13 :
Total Pages : 482 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis The Immunity Fix by : Siim Land

Download or read book The Immunity Fix written by Siim Land and published by . This book was released on 2020-10-27 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There's also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function and quality of life. Here are the topics discussed in the book: * Lessons From Past Pandemics * Fundamentals of the Immune System and Immunosenescence * Immunity and Cancer: What's the Link? * Magnesium Deficiency and Immunodeficiencies * How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases * COVID-19 and an Overactive Immune System * Insulin Resistance and Immunity * Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System * Hot and Cold Therapy to Prime the Immune System * Eating for a Healthy Immune System * The Power of Nutrients and Nutraceuticals for Boosting Immunity * Intermittent Fasting, Autophagy and Immunosenescence * Exercise and Immunity * Sleep, Circadian Rhythms, and the Immune SystemCompared to other books about the same topic, The Immunity Fix takes an objective view about the pros and cons of every known intervention and lays out the most research-backed protocols to follow. This book will teach you how to support your immune system, what to do when you actually get sick and how to improve your overall health and vitality. As a cardiovascular research scientist and doctor of pharmacy Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 3 best-selling health books, The Salt Fix, Superfuel and The Longevity Solution. Siim Land is an author, speaker, content creator and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.