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Author : Thomas W. Rowland
Publisher :
ISBN 13 : 9781450451390
Total Pages : pages
Book Rating : 4.4/5 (513 download)
Download or read book The Athlete's Clock written by Thomas W. Rowland and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas W. Rowland
Publisher : Human Kinetics
ISBN 13 : 1450411088
Total Pages : 234 pages
Book Rating : 4.4/5 (54 download)
Download or read book Athlete's Clock, The written by Thomas W. Rowland and published by Human Kinetics. This book was released on 2011 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas W. Rowland
Publisher :
ISBN 13 : 9781492540342
Total Pages : 232 pages
Book Rating : 4.5/5 (43 download)
Download or read book The Athlete's Clock written by Thomas W. Rowland and published by . This book was released on 2011 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete's Clock explores ways in which time and its relationship to athletic effort optimize sport performance.
Author : Bruce B. Svare
Publisher : Bordalice Publishing
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.3/5 (91 download)
Download or read book Reforming Sports Before the Clock Runs Out written by Bruce B. Svare and published by Bordalice Publishing. This book was released on 2004 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you feel about the sad state of youth, amateur, high school, and collegiate sports in our country? Are you disturbed that our sports culture may be failing our young people at every step of their development? Have you come to the point where you think something needs to be done in order to bring sports back to their original purpose? Based on his experiences in Upstate New York as a father of two athletes, a college professor, a coach, and a sports administrator, Bruce Svare examines the failings of our present sports culture. Reforming Sports Before the Clock Runs Out is both an expose on what ails our sports culture as well as a call for corrective action by all segments of our society. Focusing on an action plan, Bruce Svare boldly advances proposals that will counteract the dark side of sports, restore them to some level of balance in our culture, and return our sports landscape to its proper place in our lives. Book jacket.
Author : Bill Lyon
Publisher : Triumph Books (IL)
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.0/5 ( download)
Download or read book When the Clock Runs Out written by Bill Lyon and published by Triumph Books (IL). This book was released on 1999 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-five NFL greats share their own personal stories of struggle and triumph about what it has been like to retire from the sport they love. Photos.
Author : Amy Ashmore
Publisher : Human Kinetics
ISBN 13 : 149259136X
Total Pages : 249 pages
Book Rating : 4.4/5 (925 download)
Download or read book Timing Resistance Training written by Amy Ashmore and published by Human Kinetics. This book was released on 2019-07-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance. Not just another periodization book, Timing Resistance Training teaches you how to manipulate muscle clocks to train and perform at your best every day—right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to “think” by delivering timing cues to muscles that tell them when to activate key physiological actions that influence the entire body. Then you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training, and concurrent training. The book addresses rest as an integral training variable and explores the timing of activity–rest cycles versus recuperation only. The text also discusses the concept of undertraining, an intentional program design adjustment that uses the ability of muscle to anticipate training. The final chapters offer tools to create your own training programs for strength, power, and flexibility. These chapters include sample single-session workouts, weekly workouts, and long-term programming routines. With Timing Resistance Training, you can become more purposeful in planning and better utilize strategic timing to get the most out of muscles clocks and achieve optimal performance. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Christie Aschwanden
Publisher : W. W. Norton & Company
ISBN 13 : 0393254348
Total Pages : 242 pages
Book Rating : 4.3/5 (932 download)
Download or read book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery written by Christie Aschwanden and published by W. W. Norton & Company. This book was released on 2019-02-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
Author : William E. Garrett
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780683034219
Total Pages : 1016 pages
Book Rating : 4.0/5 (342 download)
Download or read book Exercise and Sport Science written by William E. Garrett and published by Lippincott Williams & Wilkins. This book was released on 2000 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in exercise physiology, exercise science, and biomechanics, this volume focuses specifically on exercise science in relation to athletic performance and to the diagnosis, management, and prevention of athletic injuries. The text is logically organized into sections on energy metabolism, exercise physiology, organ system responses to exercise, general concerns in applied exercise science, sports biomechanics, and applied sports physiology. The biomechanics and sports physiology sections focus on particular sports, to determine specific diagnosis and treatment aspects. The book also includes chapters on exercise in children and the elderly, environmental influences on physical performance, overtraining, chronobiology, and microgravity.
Author : Ronald Klatz
Publisher : Bantam
ISBN 13 : 0553577514
Total Pages : 417 pages
Book Rating : 4.5/5 (535 download)
Download or read book Stopping the Clock written by Ronald Klatz and published by Bantam. This book was released on 1997-07-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
Author : Scott Wheeler
Publisher : Triumph Books
ISBN 13 : 1637271204
Total Pages : 169 pages
Book Rating : 4.6/5 (372 download)
Download or read book On the Clock: Toronto Maple Leafs written by Scott Wheeler and published by Triumph Books. This book was released on 2022-10-04 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insider history of the Toronto Maple Leafs at the NHL draft A singular, transcendent talent can change the fortunes of a hockey team instantly. Each year, NHL teams approach the draft with this knowledge, hoping that luck will be on their side and that their extensive scouting and analysis will pay off. In On the Clock: Toronto Maple Leafs, Scott Wheeler explores the fascinating, rollercoaster history of the Leafs at the draft, from first pick Wendel Clark to Auston Matthews and beyond. Readers will go behind the scenes with top decision-makers as they evaluate, deliberate, and ultimately make the picks they hope will tip the fate of their franchise toward success. From seemingly surefire first-rounders to surprising late selections, this is a must-read for Leafs faithful and hockey fans eager for a glimpse at how teams are built.
Author : Kimberly Mueller
Publisher : Human Kinetics
ISBN 13 : 0736093699
Total Pages : 304 pages
Book Rating : 4.7/5 (36 download)
Download or read book The Athlete's Guide to Sports Supplements written by Kimberly Mueller and published by Human Kinetics. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
Author : Jeff Bercovici
Publisher : HarperCollins
ISBN 13 : 0544935322
Total Pages : 315 pages
Book Rating : 4.5/5 (449 download)
Download or read book Play On written by Jeff Bercovici and published by HarperCollins. This book was released on 2018-05-01 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age.” Season after season, today’s sports superstars seem to defy the limits of physical aging that inevitably sideline their competitors. How much of the difference is genetic destiny and how much can be attributed to better training, medicine, and technology? Is athletic longevity a skill that can be taught or a mental discipline that can be mastered? Can career-ending injuries be predicted and avoided? Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find the answers to these questions. His quest led him to training camps, tournaments, hospitals, antiaging clinics, and Silicon Valley startups, where he tried cutting-edge treatments and technologies firsthand and investigated the realities behind health fads like alkaline diets, high-intensity interval training, and cryotherapy. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
Author : Sage Rountree
Publisher : Rowman & Littlefield
ISBN 13 : 1538181487
Total Pages : 249 pages
Book Rating : 4.5/5 (381 download)
Download or read book The Athlete's Guide to Recovery written by Sage Rountree and published by Rowman & Littlefield. This book was released on 2024-03-05 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Author : Patricia J. Marino
Publisher : Dorrance Publishing
ISBN 13 : 1434992497
Total Pages : 185 pages
Book Rating : 4.4/5 (349 download)
Download or read book Keep Playing - the Six Step Game Plan written by Patricia J. Marino and published by Dorrance Publishing. This book was released on 2008-10 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Infobase Publishing
ISBN 13 : 0816060347
Total Pages : 185 pages
Book Rating : 4.8/5 (16 download)
Download or read book Sports written by and published by Infobase Publishing. This book was released on 2007 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the field of sports, its career opportunities, ways of preparing for finding a job, and related activities such as volunteering, internship, and summer study programs.
Author : American Sport Education Program
Publisher : Human Kinetics
ISBN 13 : 9780736053600
Total Pages : 186 pages
Book Rating : 4.0/5 (536 download)
Download or read book Officiating Track and Field and Cross Country written by American Sport Education Program and published by Human Kinetics. This book was released on 2006 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at both novice and experienced athletics officials and coaches, this guide provides an overview of event procedures and responsibilities along with detailed descriptions of the mechanics of each event, and includes applied examples of real-life situations and rule applications.
Author : Dave Collins
Publisher : Human Kinetics
ISBN 13 : 1492599433
Total Pages : 401 pages
Book Rating : 4.4/5 (925 download)
Download or read book Sport Psychology Essentials written by Dave Collins and published by Human Kinetics. This book was released on 2022-04-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This comprehensive look at sport psychology presents current research-based information and applied techniques to benefit coaches, athletes, performance specialists, and sport psychology consultants. Topics include making sport psychology work, strengthening athletes' performance mindset, and enhancing team performance potential. Special emphasis is placed on developing confidence, increasing motivation, and preparing individuals and teams for optimal performance"--
