The Ashoka Cookbook

Download The Ashoka Cookbook full books in PDF, epub, and Kindle. Read online The Ashoka Cookbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Ashoka Cookbook

Author : Sanjay Majhu
Publisher :
ISBN 13 : 9781845020880
Total Pages : 148 pages
Book Rating : 4.0/5 (28 download)

DOWNLOAD NOW!

Book Synopsis The Ashoka Cookbook by : Sanjay Majhu

Download or read book The Ashoka Cookbook written by Sanjay Majhu and published by . This book was released on 2006-05-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recreate the intoxicating aroma of the Ashoka cuisine in your own home with The Ashoka Cook Book. The vast sub-continent of India offers a range of culinary delights as rich and diverse as its people and history. Each region has its own unique cooking style: cream, yogurt, ghee and nuts feature in dishes in the north, while the south favours chillies, coconut and coconut oil. Fish and mustard oil predominate in the east while the west has incorporated the greatest number of foreign ingredients. One element unites these diverse styles - the use of spices to create the flavours and aromas distinctive of Indian cuisine. Containing a comprehensive range of mouth-watering, curry recipes from all over India, whether you are a curry connoisseur or a novice, the Ashoka Cook Book teaches you in easy-to-follow steps how to prepare the full spectrum of Indian cuisine from north, south, east and west of the Indian sub-continent in your own home. All the secrets of the Ashoka kitchens are revealed in colourful recipes in the Ashoka Cook book, including a whole host of starters and accompaniments from pakora to spiced onions, as well as all your favourite curries from creamy chasnis and kormas to the full bhoona, and a selection of delectable Indian desserts to really impress your guests.

Simply Jiggy

Author : Jiggy Majhu
Publisher : Black & White Publishing
ISBN 13 : 9781845024956
Total Pages : 224 pages
Book Rating : 4.0/5 (249 download)

DOWNLOAD NOW!

Book Synopsis Simply Jiggy by : Jiggy Majhu

Download or read book Simply Jiggy written by Jiggy Majhu and published by Black & White Publishing. This book was released on 2012 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashoka is one of the best-known names in Indian cooking in the UK. Now Jiggy Majhu reveals the secrets of the hugely successful Ashoka Cookschool in a cookbook which will tickle your tastebuds and make your mouth water.

The Modern Tiffin

Author : Priyanka Naik
Publisher : Simon and Schuster
ISBN 13 : 1982177098
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis The Modern Tiffin by : Priyanka Naik

Download or read book The Modern Tiffin written by Priyanka Naik and published by Simon and Schuster. This book was released on 2021-11-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel the world in a tiffin with 55 delicious recipes showcasing the global vegan experience. Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in The Modern Tiffin. With vegetables as the star of the show, Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far. You’ll learn recipes like: -Bucatini à la Pumpkin with Pink Peppercorn & Pistachio -Green Chutney Quesadillas -Chili-Maple Skillet Corn Bread -Indian Home Fries with Peanuts -Bondi Blue Tea Cakes -Cardamom Sweet Tea Spritzer -and so many more! Get ready for an international trip from the comfort of your own kitchen: The Modern Tiffin will take you on a delicious vegan voyage around the world!

Masala Lab

Author : Krish Ashok
Publisher : Penguin Books
ISBN 13 : 9780143451372
Total Pages : 0 pages
Book Rating : 4.4/5 (513 download)

DOWNLOAD NOW!

Book Synopsis Masala Lab by : Krish Ashok

Download or read book Masala Lab written by Krish Ashok and published by Penguin Books. This book was released on 2021-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered why your grandmother threw a teabag into the pressure cooker while boiling chickpeas, or why she measured using the knuckle of her index finger? Why does a counter-intuitive pinch of salt make your kheer more intensely flavourful? What is the Maillard reaction and what does it have to do with fenugreek? What does your high-school chemistry knowledge, or what you remember of it, have to do with perfectly browning your onions? Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the reader a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation. Just like memorizing an equation might have helped you pass an exam but not become a chemist, following a recipe without knowing its rationale can be a sub-optimal way of learning how to cook. Exhaustively tested and researched, and with a curious and engaging approach to food, Krish Ashok puts together the one book the Indian kitchen definitely needs, proving along the way that your grandmother was right all along.

Ashoka the Fierce

Author : Carolyn Kanjuro
Publisher : Shambhala Publications
ISBN 13 : 083484379X
Total Pages : 26 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Ashoka the Fierce by : Carolyn Kanjuro

Download or read book Ashoka the Fierce written by Carolyn Kanjuro and published by Shambhala Publications. This book was released on 2021-12-07 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of how Ashoka the Fierce became known as Ashoka the Great. As a boy, Ashoka was overlooked as a successor to his father, the emperor. He grew to become arrogant, impatient, and above all, angry. Wanting nothing more than to be king, Ashoka learned to be cunning, and when he finally managed to ascend to the throne, he was eager for war. But after a particularly brutal battle, Ashoka was heartbroken and haunted by the death and devastation he had caused. This moment marked a momentous change of heart. Upon returning home, Ashoka’s wife encouraged him to study and practice the Buddhist teachings and to move beyond his destructive past. When Ashoka finally met a wise Buddhist monk, it transformed the way he saw the world and the role of an emperor. Ashoka spent the rest of his days tirelessly working to help his people and promoting the qualities of compassion, tolerance, and virtue.

Art & Rosie's Home-Tested Recipes

Author : Arthur Wiederhold
Publisher : iUniverse
ISBN 13 : 0595220169
Total Pages : 288 pages
Book Rating : 4.5/5 (952 download)

DOWNLOAD NOW!

Book Synopsis Art & Rosie's Home-Tested Recipes by : Arthur Wiederhold

Download or read book Art & Rosie's Home-Tested Recipes written by Arthur Wiederhold and published by iUniverse. This book was released on 2002 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his extensive travels, the author has eaten in the some of the best restaurants and has enjoyed the company of some of the world's greatest master chefs. This book contains over 400 mouth-watering, kitchen-tested recipes guaranteed to please even the fussiest taste buds. It is an absolute must in anyone's kitchen and will prove itself to be an indispensible guide for anyone interested in the culinary arts.

Fresh India

Author : Meera Sodha
Publisher : Flatiron Books
ISBN 13 : 1250123844
Total Pages : 320 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!

Book Synopsis Fresh India by : Meera Sodha

Download or read book Fresh India written by Meera Sodha and published by Flatiron Books. This book was released on 2018-05-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following her bestselling Made in India, Meera Sodha reveals a whole new side of Indian food that is fresh, delicious, and quick to make at home. These vegetable-based recipes are feel-good food and full of flavor. Indian cuisine is one of the most vibrant vegetable cuisines in the entire world, and in Fresh India Meera leads home cooks on a culinary journey through its many flavorful dishes that will delight vegetarians and those simply looking to add to their recipe repertoire alike. Here are surprising recipes for every day made using easy-to-find ingredients: Mushroom and Walnut Samosas, Oven-Baked Onion Bhajis, and Beet and Paneer Kebabs. There are familiar and classic Indian recipes like dals, curries, and pickles, alongside less-familiar ones using fresh, seasonal ingredients. Enjoy showstoppers like Meera’s Sticky Mango Paneer Skewers, Roasted Cauliflower Korma, Daily Dosas with Coconut Potatoes, and luscious desserts like Salted Peanut and Jaggery Kulfi and Pistachio Cake Whether you are vegetarian, want to eat more vegetables, or just want to make great, modern Indian food, this is the book for you. Praise for Made In India: "The recipes are unpretentious and were immediately promoted by my family of critics into must-makes for the monthly dinner rotation, new staples for a season of chill and damp." —Sam Sifton, The New York Times "This book is full of real charm, personality, love, and garlic. Bring on the 100 clove curry! Not to mention fire-smoked eggplant, chicken livers in cumin butter masala, and beet and feta samosas. There's so much to be inspired by." —Yotam Ottolenghi "I want to cook everything in this book." —Nigella Lawson, Nigella.com

Smokin' in the Boys' Room

Author : Melissa Cookston
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449450547
Total Pages : 519 pages
Book Rating : 4.4/5 (494 download)

DOWNLOAD NOW!

Book Synopsis Smokin' in the Boys' Room by : Melissa Cookston

Download or read book Smokin' in the Boys' Room written by Melissa Cookston and published by Andrews McMeel Publishing. This book was released on 2014-04-08 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighty-five Southern-influenced barbecue recipes from the seven-time barbecue world champion and author of Smokin’ Hot in the South. Melissa Cookston, the “winningest woman in barbecue,” judge on the Netflix hit, American Barbecue Showdown, and the only female, seven-time barbecue world champion is bringing the heat with her first cookbook. Smokin’ In the Boys Room explores how to use fire in all its forms to craft more than eighty-five Southern-influenced barbecue recipes. One of the world’s top pitmasters, Melissa regularly smokes the competition on the barbecue contest circuit. Now, you can enjoy some of her best recipes for not only the barbecue that has made her famous, but also for baked and fried favorites, oh-so-good sides, and decadent desserts that will stick to your ribs. In Smokin’ in the Boys’ Room, Melissa shares the inspiring story of how she got into barbecue and worked her way to the top with grit and determination, even becoming known for smoking a whole hog like no one else—an uncommon feat in the barbecue world. She also shares tips and tricks for turning out great meals from the grill, from Slow-Smoked Competition Brisket, to Fire-Grilled Pork T-Bones with Hoe Cakes and Mississippi Caviar, and even Grilled Pineapple Upside Down Cake. And no true Southern cook would be without her Buttermilk Fried Chicken, BBQ Shrimp and Grits, and Red Beans and Rice. The recipes cover the gamut, from sauces and seasoning blends, to pork and bacon, beef, poultry, and seafood, as well as a few sides and desserts to round out the meal. Some are traditional favorites wherever you may live, and others are true to Melissa’s Delta roots. Many have won contests, and all are top-notch, having been honed to perfection in competitions or in the kitchens of Melissa’s restaurants, Memphis Barbecue Company. Whether you’re a contest veteran or just getting started, there’s something for everyone in Smokin’ in the Boys’ Room. As Melissa can tell you, anyone can learn to man the grill. To be really good at it just takes a little work and a little attitude.

Japanese Cooking Made Simple

Author : Salinas Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315393X
Total Pages : 259 pages
Book Rating : 4.6/5 (231 download)

DOWNLOAD NOW!

Book Synopsis Japanese Cooking Made Simple by : Salinas Press

Download or read book Japanese Cooking Made Simple written by Salinas Press and published by Sourcebooks, Inc.. This book was released on 2014-04-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easier and tastier than ordering out—make authentic Japanese recipes at home. Cooking a wide variety of Japanese meals doesn't have to require a lot of effort, multiple cookbooks, and guesswork. Here's the key to making delicious Japanese food at home tonight. People love Japanese cuisine, but very few prepare it themselves. Japanese Cooking Made Simple provides the basic techniques and recipes that unlock your ability to prepare delicious, authentic Japanese meals to enjoy with friends and family at home - without requiring significant investments in time and money to do so. Japanese Cooking Made Simple contains more than 100 easy-to-follow authentic Japanese recipes with ingredients you can find in your local grocery store. Sushi and bento boxes will become part of your weeknight meals, as will Ramen with Braised Pork Belly, Tempura Soba, Fried Tofu in Broth, California Rolls, Pan-Broiled Salmon with Scallions, Chicken Yakitori, and Green Tea Ice Cream. Step-by-step instructions and illustrations will have you preparing sushi, including norimaki and temaki, with ease. Color photos help you put a beautiful Japanese dish on the plate. In Japanese Cooking Made Simple, Salinas Press has once again created a cookbook that provides home chefs not only with a wide variety of delicious recipes to choose from, but also the simple tools to make it easy.

Usha's Pickle Digest

Author : Usha R Prabakaran
Publisher : Pebble Green Publications
ISBN 13 :
Total Pages : 347 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Usha's Pickle Digest by : Usha R Prabakaran

Download or read book Usha's Pickle Digest written by Usha R Prabakaran and published by Pebble Green Publications. This book was released on 1998-10-26 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Usha's Pickle Digest is not a fancy coffee-table book on pickling. It demolishes the myth that pickling is difficult, cumbersome and time consuming. In simple and straight-forward language, Usha presents 1000 mouth-watering pickle delicacies on a variety of vegetables and fruits, guaranteed to make even the connoisseur marvel. The author demonstrates that the fascinating world of Indian pickling is rich in variety and sophistication, and is in a class of its own. This book of 1000 usual and unusual pickle recipes, covers the whole gamut of the Indian pickling repertoire. The recipes have been adapted to suit various pilates without sacrificing authenticity.

Eat a Little Better

Author : Sam Kass
Publisher : Clarkson Potter
ISBN 13 : 0451494954
Total Pages : 290 pages
Book Rating : 4.4/5 (514 download)

DOWNLOAD NOW!

Book Synopsis Eat a Little Better by : Sam Kass

Download or read book Eat a Little Better written by Sam Kass and published by Clarkson Potter. This book was released on 2018-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam Kass, former chef to the Obamas and White House food policy advisor, makes it easier to do a little better for your diet--and the environment--every day, through smart ways to think about shopping, setting up your kitchen so the healthy stuff comes to hand most naturally, and through 90 delicious, simple recipes. JAMES BEARD AWARD WINNER • IACP AWARD FINALIST This book lays out Kass's plan to eat a little better. Knowing that sustainability and healthfulness come most, well, sustainably when new habits and choices seem appealing rather than drastic and punitive, Kass shares his philosophy and methods to help make it easy to choose, cook, and eat delicious foods without depriving yourself of agency or pleasure. He knows that going organic, local, and so forth all the time is just not realistic for most people, and that's ok--it's all about choosing and doing a little better, and how those choices add up to big change. It's the philosophy he helped the Obamas instill in their home, both in Chicago and that big white one in Washington.

Canvas Cookbook

Author : Bhushan Purushottam Joshi
Publisher : Packt Publishing Ltd
ISBN 13 : 1783552506
Total Pages : 255 pages
Book Rating : 4.7/5 (835 download)

DOWNLOAD NOW!

Book Synopsis Canvas Cookbook by : Bhushan Purushottam Joshi

Download or read book Canvas Cookbook written by Bhushan Purushottam Joshi and published by Packt Publishing Ltd. This book was released on 2016-04-29 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 80 simple but creative and structured recipes to explore the capabilities of HTML5 Canvas About This Book Develop simple to advanced recipes of your own, and ultimately produce a great application Discover a better way to use HTML5 Canvas, JavaScript, and CSS Put your creative instincts to use in your day-to-day interface developments Who This Book Is For The book is intended for readers with a preliminary knowledge of JavaScript and CSS. Whether you're a beginner or expert in this technology, the book provides recipes to help you build your own application, presentation, or game. What You Will Learn Draw basic shapes such as lines, arcs, curves, and text using the coordinate system Learn about the animation cycle and use it to animate shapes Grasp the knowledge required to create particles and use them Give various effects to images and videos and also use them in animations Discover the use of event listeners to make recipes interactive and to handle events through event handlers Create good presentation graphics with graphs and charts Learn all about 3D development, from building 3D objects to animating them Convert your knowledge into a complete working game Understand the interoperability and deployment of recipes on different browsers and on different devices In Detail With the growing popularity of HTML5 Canvas, this book offers tailored recipes to help you develop portable applications, presentations, and games. The recipes are simple yet creative and build on each other. At every step, the book inspires the reader to develop his/her own recipe. From basic to advanced, every aspect of Canvas API has been covered to guide readers to develop their own application, presentation, or game. Style and approach All the recipes are sequential and cover the basic and advanced concepts of Canvas. Every recipe is as simple as possible without compromising creativity

Curry & Kimchi

Author : Unmi Abkin
Publisher : Storey Publishing, LLC
ISBN 13 : 1635861586
Total Pages : 177 pages
Book Rating : 4.6/5 (358 download)

DOWNLOAD NOW!

Book Synopsis Curry & Kimchi by : Unmi Abkin

Download or read book Curry & Kimchi written by Unmi Abkin and published by Storey Publishing, LLC. This book was released on 2019-10-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their western Massachusetts-based restaurant Coco & The Cellar Bar, chefs Unmi Abkin and Roger Taylor create well-balanced, boldly flavored signature dishes shaped by Abkin’s Korean and Mexican-American upbringing. In Curry & Kimchi, they open their kitchen secrets up to the home cook, sharing their foundational dressings, salsas, broths, and infused oils and the dishes that feature them, through recipes that are delightfully simple to execute and beautifully complex in flavor. Honey Miso Dressing lends full-bodied taste to Honey Miso Noodle Salad, while Shoyu Ramen Broth (made in an Instant Pot) is the key ingredient in Coco Shoyu Ramen. Other favorites include a Korean-inspired take on Bolognese sauce for Korean Spaghetti and Korean Sloppy Joes, Chow Fun Sauce (for Coriander Shrimp Chow Fun), Scallion Ginger Jam (for Clay Pot Miso Chicken), and Ponzu Sauce (for Miso-Glazed Cod Rice Bowl). Together with vivid restaurant photography that shows elegant plating suggestions, Abkin and Taylor’s recipes give home cooks the building blocks to preparing meals with remarkable clarity of flavor.

Deepa's Secrets

Author : Deepa Thomas
Publisher : Simon and Schuster
ISBN 13 : 1510718990
Total Pages : 488 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Deepa's Secrets by : Deepa Thomas

Download or read book Deepa's Secrets written by Deepa Thomas and published by Simon and Schuster. This book was released on 2017-07-04 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.

Introduction to Data Structures in C

Author : Ashok N. Kamthane
Publisher : Pearson Education India
ISBN 13 : 9788131713921
Total Pages : 508 pages
Book Rating : 4.7/5 (139 download)

DOWNLOAD NOW!

Book Synopsis Introduction to Data Structures in C by : Ashok N. Kamthane

Download or read book Introduction to Data Structures in C written by Ashok N. Kamthane and published by Pearson Education India. This book was released on 2002 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Data Structures in C is an introductory book on the subject. The contents of the book are designed as per the requirement of the syllabus and the students and will be useful for students of B.E. (Computer/Electronics), MCA, BCA, M.S.

Chaat

Author : Maneet Chauhan
Publisher : Clarkson Potter
ISBN 13 : 1984823892
Total Pages : 273 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Chaat by : Maneet Chauhan

Download or read book Chaat written by Maneet Chauhan and published by Clarkson Potter. This book was released on 2020-10-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A sumptuous whistle-stop tour of India’s diverse food ways. Maneet has penned a love letter to the best of Indian food.”—Padma Lakshmi, host and executive producer of Top Chef and Taste the Nation IACP AWARD WINNER • LONGLISTED FOR THE ART OF EATING PRIZE • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY Food Network • Salon • Epicurious • Garden & Gun • Wired Explore the bold flavors, regional dishes, and stunning scenery of India with over 80 recipes from Chopped judge and James Beard Award-winning chef Maneet Chauhan. In Chaat, Maneet Chauhan explores India’s most iconic, delicious, and fun-to-eat foods coming from and inspired by her discoveries during an epic cross-country railway journey that brought her to local markets, street vendors, and the homes of family and friends. From simple roasted sweet potatoes with star fruit, lemon, and spices to a fragrant layered chicken biryani rice casserole, and the flakiest onion and egg stuffed flatbreads, these recipes are varied, colorful, and expressive. Maneet weaves in personal stories and remembrances as well as historical and cultural notes as she winds her way from North to South and East to West, sharing recipes like Goan Fried Shrimp Turnovers, Chicken Momo Dumplings from Guwahati in Assam, Hyderabad's Spicy Pineapple Chaat, and Warm-Spiced Carrot and Semolina Pudding from Amritsar. With breathtaking photography and delectable recipes, Chaat is a celebration of the diversity of India's food and people.

The Ayurvedic Cookbook

Author : Urmila Desai
Publisher : Lotus Press
ISBN 13 : 0914955063
Total Pages : 368 pages
Book Rating : 4.9/5 (149 download)

DOWNLOAD NOW!

Book Synopsis The Ayurvedic Cookbook by : Urmila Desai

Download or read book The Ayurvedic Cookbook written by Urmila Desai and published by Lotus Press. This book was released on 1990 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Ayurvedic Cookbook" gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition.