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Author : Dava Sobel
Publisher : Macmillan
ISBN 13 : 0312142811
Total Pages : 210 pages
Book Rating : 4.3/5 (121 download)
Download or read book Backache written by Dava Sobel and published by Macmillan. This book was released on 1996-06-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to helpful exercises to perform to help find relief from backache.
Author : Arthritis Foundation
Publisher :
ISBN 13 : 9780912423340
Total Pages : 162 pages
Book Rating : 4.4/5 (233 download)
Download or read book Walk with Ease written by Arthritis Foundation and published by . This book was released on 2002 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Author : Semyon E. Krewer
Publisher : Cornerstone Library
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.0/5 ( download)
Download or read book The Arthritis Exercise Book written by Semyon E. Krewer and published by Cornerstone Library. This book was released on 1986 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Semyon E. Krewer
Publisher :
ISBN 13 : 9780346124974
Total Pages : 288 pages
Book Rating : 4.1/5 (249 download)
Download or read book The Arthritis Exercise Book written by Semyon E. Krewer and published by . This book was released on 1981-01-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judy Jetter
Publisher : Dutton Books
ISBN 13 : 9780525243922
Total Pages : 176 pages
Book Rating : 4.2/5 (439 download)
Download or read book Bathtub Exercises for Arthritis and Back Pain written by Judy Jetter and published by Dutton Books. This book was released on 1986 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gwen Ellert
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809240944
Total Pages : 0 pages
Book Rating : 4.2/5 (49 download)
Download or read book The Arthritis Exercise Book written by Gwen Ellert and published by McGraw-Hill/Contemporary. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique guide outlines effective, practical, joint-by-joint exercises developed to benefit arthritis sufferers, who surprisingly are just as likely to be young adults as people over 50. Step-by-step instructions cover more than 40 exercises divided by function to treat specific joints. 124 line drawings.
Author : Margaret Hills
Publisher :
ISBN 13 : 9781529375497
Total Pages : 224 pages
Book Rating : 4.3/5 (754 download)
Download or read book Treating Arthritis Exercise Book written by Margaret Hills and published by . This book was released on 2023-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books,Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title,completely updated with new exercises,routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective,this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit,athletic or flexible to derive benefits from this book,no special equipment is necessary,and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above,you can significantly improve not only your physical condition but also your mental and emotional wellbeing.
Author : Neil F. Gordon
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.4/5 (91 download)
Download or read book Arthritis written by Neil F. Gordon and published by Human Kinetics Publishers. This book was released on 1993 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a safe, sensible exercise program that will help reduce the adverse effects of arthritis and improve health and fitness.
Author : Christine Horner
Publisher : Sheldon Press
ISBN 13 : 1529375509
Total Pages : 134 pages
Book Rating : 4.5/5 (293 download)
Download or read book Treating Arthritis Exercise Book written by Christine Horner and published by Sheldon Press. This book was released on 2023-06-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing.
Author : Valerie Sayce
Publisher : Bull Publishing Company
ISBN 13 : 9780923521455
Total Pages : 133 pages
Book Rating : 4.5/5 (214 download)
Download or read book Exercise Beats Arthritis written by Valerie Sayce and published by Bull Publishing Company. This book was released on 1998 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use exercise to keep joints mobile, increase muscle strength, strengthen bones, and improve quality of life
Author : Erin O'Driscoll
Publisher : Hatherleigh Press
ISBN 13 : 9781578261666
Total Pages : 198 pages
Book Rating : 4.2/5 (616 download)
Download or read book Exercises for Arthritis written by Erin O'Driscoll and published by Hatherleigh Press. This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition. Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints. No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years. EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a "Good Health Attitude" to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life.
Author : Miriam E. Nelson Ph.D
Publisher : Penguin
ISBN 13 : 9780399528569
Total Pages : 326 pages
Book Rating : 4.5/5 (285 download)
Download or read book Strong Women and Men Beat Arthritis written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2003-03-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...
Author : Lauri M. Aesoph
Publisher : Penguin
ISBN 13 : 110166472X
Total Pages : 312 pages
Book Rating : 4.1/5 (16 download)
Download or read book How to Eat Away Arthritis written by Lauri M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.
Author : Ronald Jay Allen
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.0/5 ( download)
Download or read book Arthritis of the Hip & Knee written by Ronald Jay Allen and published by . This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.
Author : Dava Sobel
Publisher : St. Martin's Griffin
ISBN 13 : 1466843705
Total Pages : 200 pages
Book Rating : 4.4/5 (668 download)
Download or read book Arthritis: What Exercises Work written by Dava Sobel and published by St. Martin's Griffin. This book was released on 2013-04-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
Author : William Smith
Publisher : National Geographic Books
ISBN 13 : 1578263441
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)
Download or read book Exercises for Healthy Joints written by William Smith and published by National Geographic Books. This book was released on 2012-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Joint Pain Dominate Your Life As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can drastically reduce one’s chance of developing joint-related pain. Exercises for Healthy Joints shows you how to avoid joint pain through physical activity. You’ll also learn about the causes of different types of joint pain and, if exercise is not enough, which surgeries may be necessary for different joint-related issues. Loss of muscle mass, bone, and flexibility does not have to be part of your aging process, and Exercises for Healthy Joints will show you how to remain active and healthy longer. Exercises for Healthy Joints also includes: * Clear pictures of safe and effective exercises * Detailed instructions on how to perform each exercise * New research concerning long-term joint health and the benefits of exercise * Overview of joint anatomy and types of joint pain * A training log to track progress Exercises for Healthy Joints features easy-to-follow sequences designed for the home or the gym with minimal equipment. It is an essential health reference guide.
Author : Aquatic Exercise Association
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736067676
Total Pages : 0 pages
Book Rating : 4.0/5 (676 download)
Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
