The Art Of Mindful Reading

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The Art of Mindful Reading

Author : Ella Berthoud
Publisher : Leaping Hare Press
ISBN 13 : 1782407685
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Art of Mindful Reading by : Ella Berthoud

Download or read book The Art of Mindful Reading written by Ella Berthoud and published by Leaping Hare Press. This book was released on 2019-06-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.

Mindfulness in Reading

Author : ELLA. BERTHOUD
Publisher :
ISBN 13 : 9780711298729
Total Pages : 0 pages
Book Rating : 4.2/5 (987 download)

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Book Synopsis Mindfulness in Reading by : ELLA. BERTHOUD

Download or read book Mindfulness in Reading written by ELLA. BERTHOUD and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow, and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy, and opening your mind to important morals. Through meditative exercises, engaging anecdotes, and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligence How to read in different ways How to read like a child - without preconceptions and in exciting places How to benefit from reading with others How to find yourself in a book and remember what you have read If you like this, you'll also like Writer's Creative Workbook, Mindful Thoughts for Walkers, and Mindfulness & the Art of Drawing.

Real Love

Author : Sharon Salzberg
Publisher : Flatiron Books
ISBN 13 : 1250076528
Total Pages : 318 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Real Love by : Sharon Salzberg

Download or read book Real Love written by Sharon Salzberg and published by Flatiron Books. This book was released on 2017-06-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Moment by Moment

Author : Jerry Braza
Publisher : Tuttle Publishing
ISBN 13 : 1462902510
Total Pages : 138 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Moment by Moment by : Jerry Braza

Download or read book Moment by Moment written by Jerry Braza and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." —Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching that can change your life." —Jack Kornfield, author of A Path with Heart "For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." —Barbara de Angelis, PhD., Author of Real Moments "A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." —Elisabeth Kubler-Ross, M.D., author of On Death and Dying Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.

Fully Present

Author : Susan L. Smalley
Publisher : Hachette Go
ISBN 13 : 0306829436
Total Pages : 290 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Fully Present by : Susan L. Smalley

Download or read book Fully Present written by Susan L. Smalley and published by Hachette Go. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

The Art of Mindful Living

Author : Pyramid
Publisher : Pyramid
ISBN 13 : 9780753734698
Total Pages : 96 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Art of Mindful Living by : Pyramid

Download or read book The Art of Mindful Living written by Pyramid and published by Pyramid. This book was released on 2021-08-31 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of mindful tips and reflections to help you live a more peaceful and balanced life The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In The Art of Mindful Living, you'll discover just how much mindfulness can change the way you think by helping you to live in the present moment. This little collection of tips and reflections will show you the benefits of taking just a few minutes' break in your day, allowing you to step back, understand your thoughts and improve your overall focus.

The Mindful Universe

Author : Mark Westmoquette
Publisher : Leaping Hare Press
ISBN 13 : 0711252831
Total Pages : 147 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis The Mindful Universe by : Mark Westmoquette

Download or read book The Mindful Universe written by Mark Westmoquette and published by Leaping Hare Press. This book was released on 2020-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.

Mindful Travelling

Author : Sarah Samuel
Publisher : Leaping Hare Press
ISBN 13 : 1782409300
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindful Travelling by : Sarah Samuel

Download or read book Mindful Travelling written by Sarah Samuel and published by Leaping Hare Press. This book was released on 2019-09-03 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.

The Mindfulness in Knitting

Author : Rachael Matthews
Publisher : Leaping Hare Press
ISBN 13 : 1782407588
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Mindfulness in Knitting by : Rachael Matthews

Download or read book The Mindfulness in Knitting written by Rachael Matthews and published by Leaping Hare Press. This book was released on 2020-04-14 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.

Mindfulness in Sound

Author : Mark Tanner
Publisher : Leaping Hare Press
ISBN 13 : 178240998X
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness in Sound by : Mark Tanner

Download or read book Mindfulness in Sound written by Mark Tanner and published by Leaping Hare Press. This book was released on 2020-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

Mindfulness for Students

Author : Natasha Kaufman
Publisher : Leaping Hare Press
ISBN 13 : 1782407677
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness for Students by : Natasha Kaufman

Download or read book Mindfulness for Students written by Natasha Kaufman and published by Leaping Hare Press. This book was released on 2019-07-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

Conversations with My Mind

Author : Neha Phull
Publisher : Notion Press
ISBN 13 : 1639045481
Total Pages : 75 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis Conversations with My Mind by : Neha Phull

Download or read book Conversations with My Mind written by Neha Phull and published by Notion Press. This book was released on 2021-06-25 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conflict: Mind, the enemy or mind, the best friend? Argument: The mind answers, “I am a mishandled powerhouse.” Solution: Do not negotiate, inspire it… Conversations With my Mind - A candid narration, beginning from the path of negotiation leading to inspiration. All for the sake of loving thyself.

Unlocking Mindfulness

Author : Emma J. Benson
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unlocking Mindfulness by : Emma J. Benson

Download or read book Unlocking Mindfulness written by Emma J. Benson and published by . This book was released on with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on a personal journey to mindfulness will change your life. We live in a busy and fast-paced world where everyone is always on the move. With so many things happening in our lives, it can be easy to forget to pause and take time to breathe and focus on the present — this only leads to a state of stress that we find ourselves trying to escape from day in and day out. Whatever life throws at you, it's always important to regulate your emotions and stay grateful for whatever you have. To do this, practicing mindfulness in your everyday life is key. Cultivate positivity and unlock your inner peace with Unlocking Mindfulness! Start your journey towards self-discovery by learning to embrace the present. This mindfulness book written by Emma J. Benson contains straightforward explanations and real-life examples, including myths and common terms to help introduce you to the basics of this enlightening practice. There's no better way to learn than by practicing what you've studied. This self help book includes worksheets, so you can keep track of your journey and stay on the right path. This workbook also comes with mindful practices such as 31 days of gratitude that you can include in your daily routine. Becoming more mindful can help relieve stress and ease your nerves. It can also help improve the quality of your sleep and give you a better outlook on life. Allot a few minutes of your time every day and use this book to discover the superpower you have within you. Still not convinced? Here are more reasons you should get this guide: - A great read for people of all ages - Portable and travel-friendly design - Fantastic gift idea for friends and family Become more grateful and appreciate life in a whole new way. Add Unlocking Mindfulness to your cart TODAY!

Thoughtful Leadership

Author : Fiona Buckland
Publisher : Leaping Hare Press
ISBN 13 : 0711261725
Total Pages : 146 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Thoughtful Leadership by : Fiona Buckland

Download or read book Thoughtful Leadership written by Fiona Buckland and published by Leaping Hare Press. This book was released on 2021-04-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and soul. We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. Drawing on her work as a life and leadership coach, and an embodied facilitator, Fiona Buckland offers clear principles, processes and practices to help you understand and master the act of conscious leadership. In this book you will explore: Leading with self-awareness, and understanding your strengths and weaknesses Leading with awareness of your team, and understanding your impact on and connection with others Leading yourself, and being mindful of your inner critic Flourishing with practical activities and exercises, reflective questions to meditate on, and practices to develop in real-life situations, this is an engaging insight into how you can develop the habit of thoughtful leadership, and let it become second nature.

A Sloth's Guide to Mindfulness (Mindfulness Books, Spiritual Self-Help Book, Funny Meditation Books)

Author : Ton Mak
Publisher : Chronicle Books
ISBN 13 : 9781452169460
Total Pages : 0 pages
Book Rating : 4.1/5 (694 download)

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Book Synopsis A Sloth's Guide to Mindfulness (Mindfulness Books, Spiritual Self-Help Book, Funny Meditation Books) by : Ton Mak

Download or read book A Sloth's Guide to Mindfulness (Mindfulness Books, Spiritual Self-Help Book, Funny Meditation Books) written by Ton Mak and published by Chronicle Books. This book was released on 2018-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated book of mindfulness that will help readers discover the path to a peaceful phioslothical life. Follow a serene and smiley sloth through a series of light meditations and daily reflections: An unexpected and snuggable guide, you'll learn that it's OK to slow down. Take a pause and focus on your breath. Let the other animals run around; you do you. Through the guidance of an unlikely-- but very wise--meditation expert, A Sloth's Guide to Mindfulness reminds you it's okay to go at your own pace. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, A Sloth's Guide to Meditation will provide you with practical ways to be more present and mindful. Playful advice and charming black and white illustrations guide you through the pages and remind you that simplicity can be beautiful. Author Ton Mak is an artist and meditation enthusiast based in Shanghai. She has created visual arts of all forms including installations in shopping malls, art toy sculptures, and solo exhibitions around the world. She has also successfully collaborated with Nike, Gucci, Swiss Air, Vans and more. A no-sweat approach to enlightenment that's a sweet reminder to take it slow and smile. A simple, quick read that can be enjoyed by all ages. A 2019 YALSA Quick Pick for Reluctant Readers

The Art of Stopping Time

Author : Pedram Shojai
Publisher : Rodale Books
ISBN 13 : 162336910X
Total Pages : 224 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Art of Stopping Time by : Pedram Shojai

Download or read book The Art of Stopping Time written by Pedram Shojai and published by Rodale Books. This book was released on 2017-10-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time. We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

Llewellyn's Complete Book of Mindful Living

Author : Michael Bernard Beckwith
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750832
Total Pages : 384 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Mindful Living by : Michael Bernard Beckwith

Download or read book Llewellyn's Complete Book of Mindful Living written by Michael Bernard Beckwith and published by Llewellyn Worldwide. This book was released on 2016-04-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.