The Art Of Concentration A Handbook For Distraction Avoidance

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THE WINNING YOU

Author : SANKET PAI
Publisher : Notion Press
ISBN 13 : 1947634666
Total Pages : 79 pages
Book Rating : 4.9/5 (476 download)

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Book Synopsis THE WINNING YOU by : SANKET PAI

Download or read book THE WINNING YOU written by SANKET PAI and published by Notion Press. This book was released on 2017-08-16 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: How long can you focus on an activity without getting distracted? With every "ding" on your computer or phone, are you tempted to look at the new email or text message? As a professional, a business person, a student or a stay-at-home parent, you always have a lot on your plate. Staying focused can be quite a challenge with all the distractions around. How can you survive this deluge of distractions and accomplish what you set out to do in your day? Developing focus is a skill that can be learned. Bear in mind that an unrelenting focus is the only mantra to get going and get anything done. Think of The Winning You as your cheat sheet to mastering this skill. The Winning You does not talk about getting rid of your gadgets. It does not talk about living a minimalist life. Rather, it includes simple and easy-to-grasp techniques that have been derived from the author’s personal experiences and adaptations. These techniques have been tried and tested successfully over the years. The book is replete with action-oriented ideas and tips that you can implement straight away. When followed diligently, these techniques are sure to help you master your focus.

The Story Performance Handbook

Author : R. Craig Roney
Publisher : Routledge
ISBN 13 : 1135656827
Total Pages : 213 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis The Story Performance Handbook by : R. Craig Roney

Download or read book The Story Performance Handbook written by R. Craig Roney and published by Routledge. This book was released on 2000-11-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Story Performance Handbook provides specific, detailed information to help adults develop basic skills in reading aloud, mediated storytelling, and storytelling. Organized sequentially, each chapter moves the reader from the easiest (reading aloud picture books) to the most difficult (creating your own stories for telling) storytelling experience, cumulatively building story performance skill in selecting, preparing, and delivering stories and poetry to audiences. This structure allows individuals to begin reading at various points depending on their prior experience with story performance. The text includes several features that make learning to perform stories and poetry easy to understand and manage: * Explicit, thorough advice avoids confusion, such as how to select, prepare, and deliver stories and poetry via reading aloud, mediated storytelling, and storytelling. * The sequential chapter organization, progressing from easiest to most difficult, and Developmental and Culminating Activities at the end of each skill chapter, enable this text to be used either independently or in conjunction with courses or workshops in story performance. * Unique among story performance texts, instruction is based not only on the author's own extensive experience but also on empirical research related to teaching adults to tell stories. * Specific information is easily located throughout the text: Processes are presented in bold type, numbered sequentially and, at the end of specific chapters, skill building activities are provided. Figures (which provide additional detailed information) are boxed. Examples of processes are highlighted with background shading.

Fast Focus

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781520488875
Total Pages : 141 pages
Book Rating : 4.4/5 (888 download)

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Book Synopsis Fast Focus by : Damon Zahariades

Download or read book Fast Focus written by Damon Zahariades and published by . This book was released on 2017 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes you step-by-step, through a simple system that'll help you master your attention and triple your productivity. The strategies described in this fast-moving action guide are routinely used by business owners, executives, athletes, students, and parents to achieve a state of hyperfocus.

Handbook of Personality, Fourth Edition

Author : Oliver P. John
Publisher : Guilford Publications
ISBN 13 : 1462544959
Total Pages : 962 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Personality, Fourth Edition by : Oliver P. John

Download or read book Handbook of Personality, Fourth Edition written by Oliver P. John and published by Guilford Publications. This book was released on 2021-02-19 with total page 962 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded fourth edition, this definitive reference and text has more than 50% new material, reflecting a decade of theoretical and empirical advances. Prominent researchers describe major theories and review cutting-edge findings. The volume explores how personality emerges from and interacts with biological, developmental, cognitive, affective, and social processes, and the implications for well-being and health. Innovative research programs and methods are presented throughout. The concluding section showcases emerging issues and new directions in the field. New to This Edition *Expanded coverage of personality development, with chapters on the overall life course, middle childhood, adolescence, and early adulthood. *Three new chapters on affective processes, plus chapters on neurobiology, achievement motivation, cognitive approaches, narcissism, and other new topics. *Section on cutting-edge issues: personality interventions, personality manifestations in everyday life, geographical variation in personality, self-knowledge, and the links between personality and economics. *Added breadth and accessibility--42 more concise chapters, compared to 32 in the prior edition.

The Oxford Handbook of Evidence-based Management

Author : Denise M. Rousseau
Publisher : Oxford University Press
ISBN 13 : 0199763984
Total Pages : 461 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Oxford Handbook of Evidence-based Management by : Denise M. Rousseau

Download or read book The Oxford Handbook of Evidence-based Management written by Denise M. Rousseau and published by Oxford University Press. This book was released on 2012-06-21 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Evidence-based Management shows how leaders and managers can make effective use of best available evidence in the decisions they make — and what educators and researchers need to do to help them come to the right solution.

Ultimate Focus: the Art of Mastering Concentration

Author : Chandler Kitching
Publisher :
ISBN 13 : 9781735877600
Total Pages : 184 pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis Ultimate Focus: the Art of Mastering Concentration by : Chandler Kitching

Download or read book Ultimate Focus: the Art of Mastering Concentration written by Chandler Kitching and published by . This book was released on 2020-05-21 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is How You Unlock Freedom, Joy and Satisfaction.Learn the art of working less and accomplishing more. Have more free time for your passions while aggressively chasing the life of your wildest dreams.Today's world is one of constant hyperactivity, fresh information, and yes - distraction.With all the news and social media applications constantly buzzing in your ear, it's no wonder that you can't get anything done.Did you know that the average human being has an attention span of only 8 seconds? A significant drop from the previous 12 seconds in the year 2000. The world is becoming more and more distracting.This isn't necessarily your fault. Your brain is hard-wired for distraction to stay alive, remnants of predators randomly choosing to attack you. This only leads to procrastination. Although it might not be entirely your fault, the time lost is valuable, and it is you who suffers.With 12 simple steps, you can gain control of your life and achieve ultimate satisfaction.In Ultimate Focus: The Art of Mastering Concentration, you'll discover:How your mind is limitlessHow to raise your IQ with scientifically proven real-life exercisesHow to shift your daily habits into ones that mindlessly generate successHow innovative technology is your greatest tool, not the enemyMental minimalism hacks to fuel productivityScientific insight for optimizing your life for the deepest focusThe #1 way to clear brain fog that is slowing you downHow "pleasure fasting" will set you free? and much more.Ultimate focus is the secret to cherishing the journey of fulfilling your life purpose.What will you do with all your extra free time? Pursue a crazy new hobby, travel more, watch a sunset with old friends, and skyrocket your bank account balance. The choice is yours.Now with just minutes a day, using the science of concentration, you can take back control of your time and achieve new heightened levels of ultimate freedom.

The Oxford Handbook of Religion and the Arts

Author : Frank Burch Brown
Publisher : Oxford University Press
ISBN 13 : 0190871199
Total Pages : 565 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis The Oxford Handbook of Religion and the Arts by : Frank Burch Brown

Download or read book The Oxford Handbook of Religion and the Arts written by Frank Burch Brown and published by Oxford University Press. This book was released on 2018 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers 37 original essays from leading scholars on the crucial topics, issues, methods, and resources for studying and teaching religion and the arts.

Handbook on Aging and Place

Author : Malcolm Cutchin
Publisher : Edward Elgar Publishing
ISBN 13 : 1802209980
Total Pages : 471 pages
Book Rating : 4.8/5 (22 download)

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Book Synopsis Handbook on Aging and Place by : Malcolm Cutchin

Download or read book Handbook on Aging and Place written by Malcolm Cutchin and published by Edward Elgar Publishing. This book was released on 2024-04-12 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving away from studies of aging in place, this forward-looking Handbook focuses on aging and place, offering a broader scope and more nuanced, complex and enlightening understanding of these two intertwined universals of human experience. Not only examining the latest literature, the chapters also challenge current thinking on the many intersections, opportunities and issues around place and aging that need to be addressed through policy and practice.

The Sport Psychologist's Handbook

Author : Joaquin Dosil
Publisher : John Wiley & Sons
ISBN 13 : 0470863579
Total Pages : 732 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis The Sport Psychologist's Handbook by : Joaquin Dosil

Download or read book The Sport Psychologist's Handbook written by Joaquin Dosil and published by John Wiley & Sons. This book was released on 2006-02-22 with total page 732 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical handbook for sports psychologists that outlines the most effective interventions for athletes across a variety of sports. A practical manual for the growing force of sports psychologists helping today's athletes to unprecedented levels of application and success Offers specific guidance on the psychological assessment of athletes, uniquely presented in an accessible sport-by-sport format Written by an experienced practicing sports psychologist and author, who draws on his own methods and experience in the field

The Art and Science of Psychotherapy

Author : Stefan G. Hofmann
Publisher : Routledge
ISBN 13 : 1135928223
Total Pages : 324 pages
Book Rating : 4.1/5 (359 download)

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Book Synopsis The Art and Science of Psychotherapy by : Stefan G. Hofmann

Download or read book The Art and Science of Psychotherapy written by Stefan G. Hofmann and published by Routledge. This book was released on 2013-05-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychotherapy, like most other areas of health care, is a synthesis of scientific technique and artistic expression. The practice, like any other, is grounded in a series of standardized principles, theories, and techniques. Individual practitioners define themselves within the field by using these basic tools to achieve their therapeutic goals in novel ways, applying these rudimentary skills and guiding principles to each situation. However, a toolbox full of treatment approaches, no matter how comprehensive, is not enough to effectively reach your patients. Effective work can only be accomplished through a synthesis of the fundamental scientific methods and the creative application of these techniques, approaches, and strategies. The Art and Science of Psychotherapy offers invaluable insight into the creative side of psychotherapy. The book addresses the fundamental split between researchers and scholars who use scientific methods to develop disorder-specific treatment techniques and those more clinically inclined therapists who emphasize the individual, interpersonal aspects of the therapeutic process. With contributions from leading therapists, the editors have compiled a practical handbook for clinical psychologists, social workers, psychiatrists, and mental health professionals.

The Oxford Handbook of Meditation

Author : Miguel Farias
Publisher : Oxford University Press
ISBN 13 : 019880864X
Total Pages : 1038 pages
Book Rating : 4.1/5 (988 download)

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Book Synopsis The Oxford Handbook of Meditation by : Miguel Farias

Download or read book The Oxford Handbook of Meditation written by Miguel Farias and published by Oxford University Press. This book was released on 2021-09-09 with total page 1038 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook is currently in development, with individual articles publishing online in advance of print publication. At this time, we cannot add information about unpublished articles in this handbook, however the table of contents will continue to grow as additional articles pass through the review process and are added to the site. Please note that the online publication date for this handbook is the date that the first article in the title was published online.

Simkin's Labor Progress Handbook

Author : Lisa Hanson
Publisher : John Wiley & Sons
ISBN 13 : 1119754461
Total Pages : 388 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Simkin's Labor Progress Handbook by : Lisa Hanson

Download or read book Simkin's Labor Progress Handbook written by Lisa Hanson and published by John Wiley & Sons. This book was released on 2024-03-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: SIMKIN’S LABOR PROGRESS HANDBOOK Get ready to enhance your expertise in the world of childbirth with Simkin’s Labor Progress Handbook — a trusted resource tailored for childbirth medical practitioners This invaluable guide unravels the complexities of labor, equipping you with practical strategies to overcome challenges encountered along the way. Inside this comprehensive book, you’ll discover a wealth of low-technology, evidence-based interventions designed to prevent and manage difficult or prolonged labors. Grounded in research and practical experience, these approaches are tailored by doulas and clinicians to provide optimal care and achieve successful outcomes. The fifth edition of this prestigious text includes information on: Labor dystocia causes and early interventions and strategies promoting normal labor and birth Application of fetal heart rate monitoring (intermittent auscultation, continuous electronic fetal monitoring, and wireless telemetry) while promoting movement and labor progress The role of oxytocin and labor progress, and ethical considerations in oxytocin administration Prolonged prelabor and latent first through fourth stage labor, addressing factors associated with dystocia Positions, comfort measures and respectful care With meticulous referencing and clear, practical instructions throughout, Simkin’s Labor Progress Handbook continues to be a timely and accessible guide for novices and experts alike, including doulas, nurses, midwives, physicians, and students.

Handbook of Research on Adapting Remote Learning Practices for Early Childhood and Elementary School Classrooms

Author : Courtney-Dattola, Ashley
Publisher : IGI Global
ISBN 13 : 1799884074
Total Pages : 805 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Handbook of Research on Adapting Remote Learning Practices for Early Childhood and Elementary School Classrooms by : Courtney-Dattola, Ashley

Download or read book Handbook of Research on Adapting Remote Learning Practices for Early Childhood and Elementary School Classrooms written by Courtney-Dattola, Ashley and published by IGI Global. This book was released on 2021-12-17 with total page 805 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching is a demanding profession as there is constant fluctuation and evolution. A portion of teaching is the ability to be able to adapt to various environments, especially shifting from in-person instruction to online practices. Over the last few years, early childhood and elementary school classrooms have been thrust into hybrid and remote learning environments, and it is vital that educators and institutions adapt to new practices and create various outlets for teachers to be able to more adequately reach their young audience. The Handbook of Research on Adapting Remote Learning Practices for Early Childhood and Elementary School Classrooms is a critical resource to assist teachers as they develop online teaching practices and work to cater to young students so that they can receive the strongest benefits from their education. Through coverage of topics such as hybrid learning and parental involvement, paired with sample lesson plans, course formats, concepts, ideas, and additional components to further the body of research pertaining to remote learning, this book is tremendously beneficial to administrators, researchers, academicians, practitioners, instructors, and students.

Handbook of Cognitive Behavioral Therapy by Disorder

Author : Colin R Martin
Publisher : Elsevier
ISBN 13 : 0323897894
Total Pages : 550 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Handbook of Cognitive Behavioral Therapy by Disorder by : Colin R Martin

Download or read book Handbook of Cognitive Behavioral Therapy by Disorder written by Colin R Martin and published by Elsevier. This book was released on 2022-12-05 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy, childbirth, childhood, adolescence, and aging can be beset with adverse changes in psychobiology and behavior. Handbook of Lifespan Cognitive Behavioral Therapy: Childhood, Adolescence, Pregnancy, Adulthood, and Aging will better readers' understanding of a variety of conditions and the applicability of CBT therapy as a treatment. Featuring chapters on postnatal anxiety and depression, insomnia, and dysmorphia, the book discusses in detail the use of cognitive behavioral therapies in the treatment of these issues affecting individuals at the start and end of their lives. With expert authors from the clinical field, the book has applicability for behavioral scientists, psychologists, cognitive and behavioral neuroscientists, and anyone working to better understand and treat using cognitive behavioral therapies. - Summarizes cognitive behavioral therapies for a variety of conditions - Contains chapter abstracts, practice and procedures, application to other areas, key facts, dictionary of terms, and summary points - Covers anxiety, depression, insomnia, and autism - Includes conditions in pregnancy, childbirth, children, and adolescence

Handbook of Emotion Regulation, Second Edition

Author : James J. Gross
Publisher : Guilford Publications
ISBN 13 : 1462520731
Total Pages : 816 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Emotion Regulation, Second Edition by : James J. Gross

Download or read book Handbook of Emotion Regulation, Second Edition written by James J. Gross and published by Guilford Publications. This book was released on 2015-02-19 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Subject Areas/Keywords: clinical, cognition, cognitive, developmental, disorders, dysregulation, emotion regulation, emotional, emotions, neurobiology, neuroscience, personality, psychology, psychopathology, research, self-regulation, social Description: Reviewing the state of the science in a dynamic, thriving field, this influential handbook integrates knowledge from multiple psychological subdisciplines. Foremost experts address the neurobiological and cognitive bases of emotion regulation and examine how individuals develop and use regulatory strategies across the lifespan. The social context of emotion regulation is explored, as are personality processes and individual differences. Critical implications are discussed for psychopathology, psychosocial interventions, and health. Including helpful cross-referencing among chapters, the volume describes cutting-edge methods and identifies promising directions for future investigation"--

Handbook for Academic Authors

Author : Beth Luey
Publisher : Cambridge University Press
ISBN 13 : 0521194989
Total Pages : 297 pages
Book Rating : 4.5/5 (211 download)

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Book Synopsis Handbook for Academic Authors by : Beth Luey

Download or read book Handbook for Academic Authors written by Beth Luey and published by Cambridge University Press. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fifth edition has been revised to reflect the impact of digital technology on authorship and publishing.

Cambridge Handbook of Psychology, Health and Medicine

Author : Susan Ayers
Publisher : Cambridge University Press
ISBN 13 : 1139465260
Total Pages : 920 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Cambridge Handbook of Psychology, Health and Medicine by : Susan Ayers

Download or read book Cambridge Handbook of Psychology, Health and Medicine written by Susan Ayers and published by Cambridge University Press. This book was released on 2007-08-23 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health psychology is a rapidly expanding discipline at the interface of psychology and clinical medicine. This new edition is fully reworked and revised, offering an entirely up-to-date, comprehensive, accessible, one-stop resource for clinical psychologists, mental health professionals and specialists in health-related matters. There are two new editors: Susan Ayers from the University of Sussex and Kenneth Wallston from Vanderbilt University Medical Center. The prestigious editorial team and their international, interdisciplinary cast of authors have reconceptualised their much-acclaimed handbook. The book is now in two parts: part I covers psychological aspects of health and illness, assessments, interventions and healthcare practice. Part II covers medical matters listed in alphabetical order. Among the many new topics added are: diet and health, ethnicity and health, clinical interviewing, mood assessment, communicating risk, medical interviewing, diagnostic procedures, organ donation, IVF, MMR, HRT, sleep disorders, skin disorders, depression and anxiety disorders.