The Antioxidant Counter

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The Antioxidant Counter

Author : Mariza Snyder
Publisher : Simon and Schuster
ISBN 13 : 1569759073
Total Pages : 59 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Antioxidant Counter by : Mariza Snyder

Download or read book The Antioxidant Counter written by Mariza Snyder and published by Simon and Schuster. This book was released on 2011-02-08 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

Your Personal Nutritionist

Author : Ed Blonz
Publisher : Signet Book
ISBN 13 : 9780451184887
Total Pages : 100 pages
Book Rating : 4.1/5 (848 download)

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Book Synopsis Your Personal Nutritionist by : Ed Blonz

Download or read book Your Personal Nutritionist written by Ed Blonz and published by Signet Book. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.

The Antioxidant Vitamin Counter

Author : Annette B. Natow
Publisher :
ISBN 13 : 9780671783204
Total Pages : 324 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Antioxidant Vitamin Counter by : Annette B. Natow

Download or read book The Antioxidant Vitamin Counter written by Annette B. Natow and published by . This book was released on 1994 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health-conscious Americans are aware of the enormous media coverage about antioxidants, nutrients that help combat aging, cancer, AIDS, vascular disease, and a host of other ailments. This guide provides all the information readers need to help them choose a diet rich in these key vitamins and minerals.

Antioxidants in Sport Nutrition

Author : Manfred Lamprecht
Publisher : CRC Press
ISBN 13 : 1466567570
Total Pages : 304 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht

Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

The Antioxidant Counter

Author : Mariza Snyder
Publisher : Ulysses Press
ISBN 13 : 1569758662
Total Pages : 130 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Antioxidant Counter by : Mariza Snyder

Download or read book The Antioxidant Counter written by Mariza Snyder and published by Ulysses Press. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.

Antioxidant Pocket Counter

Author : Gail Becker
Publisher : Three Rivers Press
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Antioxidant Pocket Counter by : Gail Becker

Download or read book Antioxidant Pocket Counter written by Gail Becker and published by Three Rivers Press. This book was released on 1994-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.

The Super Anti-Oxidants

Author : James F. Balch
Publisher : M. Evans
ISBN 13 : 1461732387
Total Pages : 321 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis The Super Anti-Oxidants by : James F. Balch

Download or read book The Super Anti-Oxidants written by James F. Balch and published by M. Evans. This book was released on 1999-08-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.

The Antioxidant Pocket Counter

Author : Gail L. Becker
Publisher : Three Rivers Press
ISBN 13 : 9780812921434
Total Pages : 132 pages
Book Rating : 4.9/5 (214 download)

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Book Synopsis The Antioxidant Pocket Counter by : Gail L. Becker

Download or read book The Antioxidant Pocket Counter written by Gail L. Becker and published by Three Rivers Press. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first guide to list the amount of crucial nutrients known as antioxidants--vitamins A, C, E, and beta carotene--that have been shown to reduce the risk of chronic disease. Studies show that these may be the best dietary defense against cancer, heart disease, stroke, cataracts, and more, and now a leading nutritional expert offers top recommendations in a handy pocket reference. Includes sample menus and cooking tips.

Antioxidants: Vitamins C And E For Health

Author : Dr. Robert Youngson
Publisher : Orient Paperbacks
ISBN 13 : 9788122202694
Total Pages : 140 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Antioxidants: Vitamins C And E For Health by : Dr. Robert Youngson

Download or read book Antioxidants: Vitamins C And E For Health written by Dr. Robert Youngson and published by Orient Paperbacks. This book was released on 2005-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you protect yourself from: Heart attack Angina Brain damage Cancer Kidney damage Ageing Common cold Cataract Rheumatoid arthritis These and many other health conditions are either caused by or contributed to * radicals in our body. If not combated effectively, not only can * radicals do a lot of harm, but also prove fatal. It is now known that in most major diseases that kill prematurely of ruin the quality of our lives, the actual damage is caused by * radicals. Enormous amounts of highly focused scientific research in the last 30 years has confirmed that antioxidants can effectively counter the harmful effects of * radicals. Amongst the most powerful and potent antioxidants are Vitamin C and Vitamin E. This book explains, in language anyone can understand how to benefit from these antioxidants. It also provides all the information you need to take the vitamins safely. How can you protect yourself from: Heart attack Angina Brain damage Cancer Kidney damage Ageing Common cold Cataract Rheumatoid arthritis These and many other health conditions are either caused by or contributed to * radicals in our body. If not combated effectively, not only can * radicals do a lot of harm, but also prove fatal. It is now known that in most major diseases that kill prematurely of ruin the quality of our lives, the actual damage is caused by * radicals. Enormous amounts of highly focused scientific research in the last 30 years has confirmed that antioxidants can effectively counter the harmful effects of * radicals. Amongst the most powerful and potent antioxidants are Vitamin C and Vitamin E. This book explains, in language anyone can understand how to benefit from these antioxidants. It also provides all the information you need to take the vitamins safely.

Antioxidant Pocket Counter

Author : Gail L. Becker
Publisher :
ISBN 13 : 9780517178003
Total Pages : pages
Book Rating : 4.1/5 (78 download)

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Book Synopsis Antioxidant Pocket Counter by : Gail L. Becker

Download or read book Antioxidant Pocket Counter written by Gail L. Becker and published by . This book was released on 1997-08-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.

Nutritional Composition and Antioxidant Properties of Fruits and Vegetables

Author : Amit K. Jaiswal
Publisher : Academic Press
ISBN 13 : 0128127805
Total Pages : 774 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Nutritional Composition and Antioxidant Properties of Fruits and Vegetables by : Amit K. Jaiswal

Download or read book Nutritional Composition and Antioxidant Properties of Fruits and Vegetables written by Amit K. Jaiswal and published by Academic Press. This book was released on 2020-08-17 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions. Contains detailed information on nutritional and anti-nutritional composition for commonly consumed fruits and vegetables Presents recent epidemiological information on the health benefits of fresh produce Provides in-depth information about the antioxidant properties of a range of fruits and vegetables

Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309069491
Total Pages : 530 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids by : Institute of Medicine

Download or read book Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids written by Institute of Medicine and published by National Academies Press. This book was released on 2000-08-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.

Formula for Life

Author : Eberhard Kronhausen
Publisher : William Morrow
ISBN 13 : 9780688094263
Total Pages : 628 pages
Book Rating : 4.0/5 (942 download)

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Book Synopsis Formula for Life by : Eberhard Kronhausen

Download or read book Formula for Life written by Eberhard Kronhausen and published by William Morrow. This book was released on 1990-06 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique top performance and longevity program followed by celebrities such as Clint Eastwood, Shirley MacLaine, and Sylvester Stallone. This scientifically formulated program outlines the use of vitamins as antioxidants to fight the buildup of disease-causing free radicals in the body and to promote an optimal level of good health and longevity.

Anti-Inflammatory Foods for Health

Author : Barbara Rowe
Publisher : Fair Winds Press
ISBN 13 : 1616734280
Total Pages : 193 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Anti-Inflammatory Foods for Health by : Barbara Rowe

Download or read book Anti-Inflammatory Foods for Health written by Barbara Rowe and published by Fair Winds Press. This book was released on 2008-01-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great food for inflammation sufferers. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it hangs around too long and refuses to leave. When the inflammation switch refuses to turn off, the body operates as if it is always under attack (the older we get, the more likely this is to happen). White blood cells flood the system for weeks, months, and even years. Researchers are now linking low-grade, persistent inflammation to premature aging, heart disease, M.S., diabetes, Alzheimer's, psoriasis, arthritis, and cancer. While anti-inflammatory drugs do exist, they can injure the stomach or suppress the immune system. Fortunately, the situation can be remedied by a change in diet, specifically by altering the kinds of fats you eat. Omega-3 fatty acids tend to decrease inflammation while omega-6 fats and trans-fats increase inflammation. While many foods in the standard American diet (unrefined white flour, sugar, red meat, diary, fast food, and food additives) exacerbate inflammation, a healthy diet made up of fish, nuts, seeds, oils, lean grass-fed meats, and fruits and vegetables can help lessen or prevent inflammation. Likewise, certain spices such as turmeric, cloves, and ginger have proven anti-inflammatory activity. Anti-Inflammatory Foods for Health will help those with inflammation incorporate anti-inflammatory foods into their everyday diet. Sample recipes may include French-Canadian Pea Soup, Sumac Salmon, Maple-Ginger Butternut Squash, Lime-Ginger Glazed Chicken with Fennel Relish, Green Salad with Grapes and Sunflower Seeds, Cod with Saffron Sauce, and more.

The Anti-Book

Author : Raphael Simon
Publisher : Penguin
ISBN 13 : 0525552413
Total Pages : 321 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Anti-Book by : Raphael Simon

Download or read book The Anti-Book written by Raphael Simon and published by Penguin. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of The Name of This Book Is Secret comes a darkly funny story about a boy who wants the world to disappear. This fantastical quest for comfort and belonging was called “a surprisingly powerful, formula-breaking coming-of-age story” by the New York Times. Mickey is angry all the time: at his divorced parents, at his sister, and at his two new stepmoms, both named Charlie. And so he can't resist the ad inside his pack of gum: "Do you ever wish everyone would go away? Buy The Anti-Book! Satisfaction guaranteed." He orders the book, but when it arrives, it's blank—except for one line of instruction: To erase it, write it. He fills the pages with all the things and people he dislikes . . . Next thing he knows, he's wandering an anti-world, one in which everything and everyone familiar is gone. Or are they? His sister soon reappears--but she's only four inches tall. A tiny talking house with wings looks strangely familiar, as does the mysterious half-invisible boy who seems to think that he and Mickey are best buds. The boy persuades Mickey to go find the Bubble Gum King—the king, who resides at the top of a mountain, is the only one who might be able help Mickey fix the mess he's made. From Raphael Simon (a.k.a. beloved author Pseudonymous Bosch!) comes this Phantom Tollbooth for today's generation—a fantastical quest for comfort and belonging that will resonate with many, many readers.

Food Oxidants and Antioxidants

Author : Grzegorz Bartosz
Publisher : CRC Press
ISBN 13 : 1439882428
Total Pages : 557 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Food Oxidants and Antioxidants by : Grzegorz Bartosz

Download or read book Food Oxidants and Antioxidants written by Grzegorz Bartosz and published by CRC Press. This book was released on 2013-06-21 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food antioxidants are of primary importance for the preservation of food quality during processing and storage. However, the status of food depends on a balance of antioxidants and prooxidants occurring in food. Food Oxidants and Antioxidants: Chemical, Biological, and Functional Properties provides a single-volume reference on the effects of natur

Handbook of Antioxidant Methodology

Author : Paul D. Prenzler
Publisher : Royal Society of Chemistry
ISBN 13 : 1839161558
Total Pages : 537 pages
Book Rating : 4.8/5 (391 download)

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Book Synopsis Handbook of Antioxidant Methodology by : Paul D. Prenzler

Download or read book Handbook of Antioxidant Methodology written by Paul D. Prenzler and published by Royal Society of Chemistry. This book was released on 2021-10-20 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a number of the controversies on antioxidant testing methods, this book provides guidance on what methods are most appropriate for different situations, how results are interpreted and what can be inferred from the data.