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The Anti Aging Diet Code
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Book Synopsis Breaking the Aging Code by : Vincent C. Giampapa
Download or read book Breaking the Aging Code written by Vincent C. Giampapa and published by Basic Health Publications, Inc.. This book was released on 2003-11 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a visionary plastic surgeon and anti-aging pioneer presents a radical new theory on how people age, suggesting that the body is not irreversibly programmed by a finite number of cell divisions to age and die, but rather is built for longevity and self-repair.
Download or read book The Immunity Code written by Joel Greene and published by . This book was released on 2019-12-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The immunity code presents an immune centric approach to aging and health, and how to slow it dramatically in easy, practical steps. The Immunity Code is simply a new paradigm and an entirely new way think about caring for the body. The new goal is learning to control key aspects of immunity, specifically immune cells called macrophages, to control health and aging. Using new science based techniques,, hacks if you will, to steer immunity to slow and reverse aging and drive peak health, you will gain a power everyone seeks and so few find.
Book Synopsis Dr. Mollen's Anti-Aging Diet by : Art Mollen
Download or read book Dr. Mollen's Anti-Aging Diet written by Art Mollen and published by Plume Books. This book was released on 1993-06-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Run for Your Life and The Mollen Method--a dramatic new health program that provides dramatic benefits as it protects the kidneys, digestive and skeletal systems from the ravages of excess protein consumption. Easy-to-follow guidelines, three weeks of menu plans, 50 recipes, and more.
Book Synopsis The Code of Life: the AntiAging, Disease Prevention, and Recovery Breakthrough of Our Lifetime! by : Ronald P. Drucker
Download or read book The Code of Life: the AntiAging, Disease Prevention, and Recovery Breakthrough of Our Lifetime! written by Ronald P. Drucker and published by . This book was released on 2020-08-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, Dr. Ronald P. Drucker and Sergey Sorin, M.D. reveal to us that in most cases, "incurable diseases" are not incurable at all, and our "modern medical system" is not providing us with solutions that have been recognized as fact by scientists for decades. The fact is, the cure for most diseases and the effective solution to prevention, health, healing, beauty, and anti-aging is already known and available. Learn the secrets the "industry" does not want you to know about all natural healing from degenerative & autoimmune conditions.
Book Synopsis The Longevity Code by : Kris Verburgh
Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Book Synopsis 7 Years Younger The Anti-Aging Breakthrough Diet by : Editors of Good Housekeeping,
Download or read book 7 Years Younger The Anti-Aging Breakthrough Diet written by Editors of Good Housekeeping, and published by 7YY. This book was released on 2013-12-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
Book Synopsis The Carnivore Diet Code For Beginners by : Karen J. Bruner
Download or read book The Carnivore Diet Code For Beginners written by Karen J. Bruner and published by Karen J. Bruner. This book was released on 2023-02-03 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention all meat lovers! Say goodbye to fad diets and hello to sustainable weight loss, improved health, and a fulfilling lifestyle with The Carnivore Diet Code For Beginners. Are you tired of feeling restricted and deprived on traditional diets? The Carnivore Diet Code For Beginners introduces you to a new way of eating that emphasizes the consumption of meat, poultry, and fish. Say goodbye to counting calories, measuring portions, and obsessing over food choices. This book is your guide to experiencing the benefits of a meat-based diet, without any of the confusion. The Carnivore Diet Code For Beginners provides a comprehensive overview of this new and exciting diet trend. Our expert author Karen J. Bruner breaks down the science behind the diet, and explains how it can help with weight loss, reducing inflammation, improving gut health, and boosting energy levels. This book is not just a collection of recipes; it is a guide to living a healthier lifestyle. The Carnivore Diet Code For Beginners includes: · A 28-day meal plan, complete with delicious and easy-to-follow recipes · Tips for meal prep and food shopping to make following the diet effortless · Information on supplements and healthy food choices for optimal health · Guidance on how to transition to the diet and avoid common pitfalls The Carnivore Diet Code For Beginners is the ultimate guide for those looking to embrace a new way of eating that is both delicious and nutritious. This book is the perfect starting point for anyone looking to make a positive change in their life and experience the many benefits of a meat-based diet. Don't miss out on this opportunity to transform your health, lose weight, and feel your best. Scroll up and Get your copy of The Carnivore Diet Code For Beginners today!
Book Synopsis The Anti Ageing Food & Fitness Plan: The Plant Edition by : Rick Hay
Download or read book The Anti Ageing Food & Fitness Plan: The Plant Edition written by Rick Hay and published by Clink Street Publishing. This book was released on 2019-09-05 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoodist Rick Hay introduces the second edition of his life-changing health and fitness book, designed to promote a sustainable diet and overall wellbeing that will help anyone change their lives for the better.
Book Synopsis Dr. Atkins' Age-Defying Diet by : Robert C. Atkins
Download or read book Dr. Atkins' Age-Defying Diet written by Robert C. Atkins and published by Macmillan + ORM. This book was released on 2003-05-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!
Book Synopsis Breaking the Age Code Young Skin for Life by : Lesley Goodson
Download or read book Breaking the Age Code Young Skin for Life written by Lesley Goodson and published by Dog Ear Publishing. This book was released on 2016-05-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must read for anyone who wants to transform their skin. Author Lesley Goodson—medical researcher and expert on skin diseases and the aging process—unveils for the first time the latest scientific advances in behind-the-scenes skin anti-aging research. She brings you the secrets that until now were known only by research scientists and forward-thinking dermatologists and plastic surgeons. INCLUDES... • Interviews with the nation's leading dermatologists and plastic surgeons. • The most effective wrinkle cure to date. • Scientific proof of what works and what doesn't. • And much more. Follow Lesley Goodson's blog at BreakingTheAgeCode.com
Book Synopsis Gary Null's Ultimate Anti-Aging Program by : Gary Null
Download or read book Gary Null's Ultimate Anti-Aging Program written by Gary Null and published by Broadway. This book was released on 1999 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests ways to slow down and reverse the effects of aging, and tells how to detoxify the body, fortify the immune system, and rebuild bones and muscles through exercise and nutrition
Book Synopsis Cracking the Aging Code by : Josh Mitteldorf
Download or read book Cracking the Aging Code written by Josh Mitteldorf and published by Macmillan. This book was released on 2016-06-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Theoretical biologist Josh Mitteldorf and ... ecological philosopher Dorion Sagan [posit] that evolution and aging are even more complex and breathtaking than we originally thought. Using ... multidisciplinary science, as well as reviewing the history of our understanding about evolution, this book makes the case that aging is not something that 'just happens, ' nor is it the result of wear and tear or a genetic inevitability. Rather, aging has a fascinating evolutionary purpose: to stabilize populations and ecosystems, which are ever-threatened by cyclic swings that can lead to extinction"--
Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Book Synopsis Breaking the Age Code by : Becca Levy, PhD
Download or read book Breaking the Age Code written by Becca Levy, PhD and published by HarperCollins. This book was released on 2022-04-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years. The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that. Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs. Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Book Synopsis The Circadian Code by : Satchin Panda, PhD
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Book Synopsis An Ultimate Guide to Anti-Aging Diet: An Ultimate Guide to Anti-Aging Diet by : Susan Zeppieri
Download or read book An Ultimate Guide to Anti-Aging Diet: An Ultimate Guide to Anti-Aging Diet written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2022-10-13 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to live a longer and healthier life? If so, then you should know that anti-aging diet is an important part of any long-term health plan. However, many people find it difficult to stick to a healthy diet when they are busy, stressed, or just don't have the time to cook. That's where this book comes in. It is a comprehensive guide to anti-aging diet that will help you stick to your diet and feel great all year round. This is the definitive guide to living a longer and healthier life with anti-aging tips and recipes. Whether you're just starting out on your anti-aging journey or you're someone who's been following it for years, this book is for you. HERE'S WHAT MAKES THIS BOOK SPECIAL: • The Anti-Aging Diet: The Recipe for a younger, healthier you . • How to Lower Your Risk of Ageing and Keep Your Brain Young • The Anti-Aging Diet: How to Stay Young and Healthy for Life • Simple Rules for a Better Anti-Aging Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! ������
Book Synopsis Nutraceuticals for Aging and Anti-Aging by : Jayant Nemchand Lokhande
Download or read book Nutraceuticals for Aging and Anti-Aging written by Jayant Nemchand Lokhande and published by CRC Press. This book was released on 2021-11-25 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging can be perceived differently during different times in one’s life. Aging as a process not only influences medical and economic dimensions at an individual level but also at societal and national levels. Aging is a natural process; however, its standard definition in a healthcare context is yet unclear. To delay the aging process and to maintain quality of life until the end of life are two goals of prime importance. Various healthcare approaches are being developed and experimented on to best manage aging as if it is a disease. Nutraceuticals are value-added dietary supplement products and have an immense potential in altering key structures and functions of aging. Nutraceuticals can be a keystone in altering sub-normal performing physiological and metabolic systems due to aging. Nutraceuticals for Aging and Anti-Aging: Basic Understanding and Clinical Evidence addresses aging and anti-aging nutraceuticals based on 10 major challenges, such as cognitive health, malnutrition, substance abuse, bladder control, and oral health, among others. It examines how these challenges can be complemented with nutraceuticals and connects the applications with the traditional wisdom of the aging process. Key Features Examines the aging process, then recommends nutraceuticals for aging and anti-aging processes Describes the aging process from the western perspective, and Ayurvedic medicine (Indian traditional system) and traditional Chinese medicine perspectives Provides, whenever possible, the clinical evidence of the applications of nutraceuticals for aging and anti-aging This book is a valuable resource for physicians, clinical experts, pharmaceutical companies and their experts, nutrition specialists, entrepreneurs, chemists, pharmacists, food chemists-technologists, as well as researchers and post-graduate students involved in these specialties. Also available in the Nutraceuticals: Basic Research/Clinical Applications Series: Bioactive Peptides: Production, Bioavailability, Health Potential, and Regulatory Issues, edited by John O. Onuh, M. Selvamuthukumaran, and Yashwant V. Pathak (ISBN: 978-0-3675-1177-7) Nutraceuticals for Prenatal, Maternal and Offspring’s Nutritional Health, edited by Priyanka Bhatt, Maryam Sadat Miraghajani, Sarvadaman Pathak, and Yashwant V. Pathak (ISBN 978-1-1383-4582-9) Advances in Nutraceutical Applications in Cancer: Recent Research Trends and Clinical Applications, edited by Sheeba Varghese Gupta, and Yashwant V. Pathak (ISBN 978-1-1385-9391-6)
