Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Anabolic Solution
Download The Anabolic Solution full books in PDF, epub, and Kindle. Read online The Anabolic Solution ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Anabolic Solution by : Mauro G. Di Pasquale
Download or read book The Anabolic Solution written by Mauro G. Di Pasquale and published by . This book was released on 2002 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anabolic Solution is all about manipulating lean body mass and bodyfat. And it does this by affecting metabolic changes and altering the body's anabolic and the catabolic hormones and growth factors. Anabolic solutions explains both the art and a viable alternative to drug use.
Book Synopsis When Winning Costs Too Much by : Julian Bailes
Download or read book When Winning Costs Too Much written by Julian Bailes and published by Taylor Trade Publishing. This book was released on 2005-03-10 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors combine to produce a work that addresses some of the most pressing issues in athletics today. While the book focuses primarily on steroid and supplement abuse, it also covers unethical practices on the part of some coaches and athletes to gain a competitive edge. Finally, it offers healthy alternatives to supplements for athletes wishing to gain size and strength without putting their future health at risk.
Book Synopsis Better than steroids by : Warren Willey
Download or read book Better than steroids written by Warren Willey and published by Trafford Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!
Book Synopsis The Metabolic Diet by : Mauro G. Di Pasquale
Download or read book The Metabolic Diet written by Mauro G. Di Pasquale and published by . This book was released on 2000 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Legal Muscle written by Rick Collins and published by Legal Muscle Publishing. This book was released on 2002 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shatters the myths and misconceptions about steroid use in America. Authored by the nationally recognized legal authority on anabolics and founder of www.SteroidLaw.com, it's essential reading for natural and juiced athletes alike, and for coaches, sports trainers, physicians, journalists, and anyone in the criminal justice system. Legal Muscle is the never-before-told truth!
Book Synopsis Nutrition and Enhanced Sports Performance by : Debasis Bagchi
Download or read book Nutrition and Enhanced Sports Performance written by Debasis Bagchi and published by Academic Press. This book was released on 2018-10-05 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. - Provides a comprehensive appraisal of the nutritional benefits of exercise in human health - Compiles chapters reviewing the nutritional prophylaxis in human health - Addresses performance enhancement drugs and sports supplements - Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations - Discusses sports nutrition and the molecular mechanisms involved in muscle building - Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents - Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Book Synopsis Serious Strength Training by : Tudor O. Bompa
Download or read book Serious Strength Training written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2012-10-19 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.
Book Synopsis The Ultimate Diet 2.0 by : Lyle McDonald
Download or read book The Ultimate Diet 2.0 written by Lyle McDonald and published by Lyle McDonald. This book was released on 2003 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Big and Strong Without Steroids by : Yuriy Oliynyk
Download or read book Big and Strong Without Steroids written by Yuriy Oliynyk and published by Yuriy Oliynyk. This book was released on 2018-05-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Big and Strong Without Steroids” is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology. The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. “Big and Strong Without Steroids” covers a full spectrum of exercise topics: * Scientific principles of strength training * Technical instructions for all main exercises * 11 complete training programs ranging from total beginners to the very advanced athletes * Basics of nutritional intake
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Download or read book Young for Life written by Marilyn Diamond and published by Rodale Books. This book was released on 2013-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One hundred and seventy millions Americans are obese. Thirty million are "skinny fat," not outwardly big but inwardly nutrition deficient. The authors of this book, both staunch vegans for decades, were among the "skinny fat." After witnessing accelerated aging, Marilyn Diamond and Dr. Donald Schnell transformed their health through a radical lifestyle overhaul that most people over 40 will find easy and intuitive. Young for Life begins with the premise that our bodies are miraculous machines that have the potential for life-long vitality, sexuality, and youthfulness, and then shows how to reverse the signs aging through three key life-changing practices: - Whole Food nutrition for vital nutrients that combat genetic aging - Convenience exercise-6-second techniques of muscle contraction that are the foundation of shaping sexy muscle anytime, anywhere - Disease-prevention-fighting nutrient deficiency with micronutrient supplements
Download or read book Metabolic Autophagy written by Siim Land and published by Metabolic Autophagy Diet. This book was released on 2019-02-09 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting for Longevity and Performance Your cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. **The metabolism has two sub-categories or sub-processes called anabolism and catabolism. ** * Anabolism, meaning 'upward' in Greek, describes the synthesis of biological molecules to build up new physical matter in the body. * Catabolism, meaning 'downward' in Greek, describes the breaking down of biological molecules to release energy. This can apply to the breakdown of bodily tissue as well as the digestion of food that then gets assimilated into the body through anabolic processes. In addition to 'Metabolic', you can also find another word in the title - 'Autophagy', which translates from Ancient Greek into 'self-devouring' or 'eating of self'. This is central to the main practice of this book. By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan. The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It's literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species. This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It's definitely not a panacea - a solution or remedy for all conditions and circumstances. Instead, it's a very specific protocol that's not supposed to apply for all situations. **Metabolic Autophagy will teach you:** * What increases lifespan in humans and other species * Why there's so much disease and obesity in society * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity * What are circadian rhythms and how they affect your health * Metabolic Autophagy Foods list and their anabolic-catabolic score * Supplements that support muscle growth and longevity * Many extras and bonuses in regards to food and exerciseSiim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.
Book Synopsis Sport Supplement Reference Guide by : William Llewellyn
Download or read book Sport Supplement Reference Guide written by William Llewellyn and published by MOLECULAR NUTRITION LLC. This book was released on 2009-10 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Llewellyn, the author of the best selling Anabolics series, brings you the most comprehensive book ever written on sport supplements. The Sport Supplement Reference Guide takes a look at over 40 of today's most popular sport supplement ingredients. What you can expect from Sport Supplement Reference Guide: • An overview of the sport supplement industry • Protein primer and how to choose the right type of protein for your needs. • Types of Carbohydrate Supplementation. • Vitamin and Mineral overview. • Supplement Ingredient Profiles of over 40 different ingredients. Each profile has its own rating based on clinical studies and empirical evidence. • Rules for Effective Supplement Shopping and Consumer Empowerment. This section will help you stop wasting money on worthless supplements. • Goal orientated sample supplement cycles takes the guess work out what supplements needed for your goal. This book is perfect for anyone that consumes dietary supplements for sports related activity, weight lifting, bodybuilding, weight loss, or other fitness goals.
Book Synopsis Ironman's Ultimate Guide to Building Muscle Mass by : Peter Sisco
Download or read book Ironman's Ultimate Guide to Building Muscle Mass written by Peter Sisco and published by McGraw-Hill. This book was released on 2000 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This how-to guide from the pages of "Ironman" magazine includes the best mass building routines of the greatest bodybuilders so readers can get the maximum, proven results.
Book Synopsis Energy Leadership by : Bruce D Schneider
Download or read book Energy Leadership written by Bruce D Schneider and published by John Wiley & Sons. This book was released on 2010-12-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Energy Leadership, renowned coach Bruce D. Schneider teaches how to understand the most important personal resource of all -- energy, and shows how to harness it to achieve success in the workplace, the home, and in the world at large. This engaging and fast-paced story clearly explains how managers and leaders from all walks of life can use the principles of Energy Leadership to inspire themselves and others to achieve extraordinary results in whatever they do. The author provides insight into a cutting edge coaching process he has developed, which has positively impacted the lives of tens of thousands of people in both the corporate and private sectors. You will learn how to: Recognize the seven distinct levels that are the key to understanding why everyone thinks and acts the way they do, in life and specifically within the workplace. Distinguish truly effective leaders from those who deplete the energy of the people around them, and specific techniques to shift energy levels to inspire peak performance. Become powerful leaders who motivate themselves and others to reach their true potential. Identify the Big Four Energy Blocks and discover proven techniques and strategies for overcoming these and other obstacles to success. Develop the ability to shift internal energy to meet any leadership challenge, and use this newfound power to inspire respect, confidence, and loyalty in others. If you always try to inspire others but sometimes feel like something?s missing, something is. Energy Leadership puts you in touch with the missing link between your ambitions and your ability to achieve them.
Book Synopsis America on Steroids by : Thomas O'Connor
Download or read book America on Steroids written by Thomas O'Connor and published by Metabolic Promotion LLC. This book was released on 2018-01-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author describes the burgeoning public health crisis evident in the increasing use of anabolic steroids (AAS) by non-athletes. He compares this phase of the AAS crisis to that of the opioid crisis several years ago when all the signs of crisis were apparent, but overlooked and unaddressed. He points out that currently at least 4 million men, women and teens are using AAS, solely for cosmetic reasons and uninformed of their dangers. The author, Dr. Thomas O'Connor, a board certified internist with a sub-specialty in men's health and anabolic steroid recovery, describes the physiological and psychological factors contributing to AAS addiction by 15-30% of users. He warns of the many serious AAS-related short and long-term medical issues-- including the "hallmark effect", Anabolic steroid-induced hypogonadism (ASIH) which every user will experience, and from which some users will never recover. This physician-athlete who has gained the trust of the powerlifting world through his articles in major men's health and wellness publications, including the encyclopedic "Anabolics" by William LLewellen, describes safe and effective medical protocols which support AAS cessation and recovery by managing the difficult and often hazardous withdrawal phase. Analyzing the demographic, political and psychosocial factors influencing the increase in use of anabolic steroids, Dr. O'Connor challenges the media and professional and Olympic sports to be more responsive and responsible in addressing this crisis. His message to governmental agencies is that AAS use should be addressed as a public health issue rather than primarily a law enforcement issue.
Book Synopsis Doping, Performance-Enhancing Drugs, and Hormones in Sport by : Anthony C. Hackney
Download or read book Doping, Performance-Enhancing Drugs, and Hormones in Sport written by Anthony C. Hackney and published by Elsevier. This book was released on 2017-11-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doping, Performance-Enhancing Drugs, and Hormones in Sport: Mechanisms of Action and Methods of Detection examines the biochemistry and bioanalytical aspects of performance-enhancing drugs (PEDs) and other questionable procedures used by athletes to enhance performance. The book informs the specialist of emerging knowledge and techniques and allows the non-specialist to grasp the underlying science and current practice of the discipline. With clear and compelling language appropriate for a broad spectrum of readers, this book provides background on prevalence, types of agents, their actual or supposed benefits, and their negative effects on health. The technical aspects of detection are discussed, followed by a discussion of why detection is a problematic and still-evolving science. To facilitate comprehension, each chapter is organized in a uniform way with six sections: (1) standard medical uses, (2) why the drugs are used by athletes, (3) biological mechanism of action, (4) what research says about efficacy in improving performance, (5) major health side effects from use and abuse in sport, and 6) concluding key points. - Presents the scientific concepts of how performance enhancers work, how they are used, and how they are detected and masked from detection - Features language that is neither simplistic to scientists nor too sophisticated for a large, diverse global audience - Provides a short "close-up in each chapter to illustrate key topics that engage, entertain, and create a novel synthesis of thought
