The American Yoga Association Beginner's Manual Fully Revised and Updated

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Author :
Publisher : Atria Books
ISBN 13 : 9780743219419
Total Pages : 0 pages
Book Rating : 4.2/5 (194 download)

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Book Synopsis The American Yoga Association Beginner's Manual Fully Revised and Updated by : Alice Christensen

Download or read book The American Yoga Association Beginner's Manual Fully Revised and Updated written by Alice Christensen and published by Atria Books. This book was released on 2002-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition. The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.

The American Yoga Association Beginner's Manual Fully Revised and Updated

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743223683
Total Pages : 246 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The American Yoga Association Beginner's Manual Fully Revised and Updated by : Alice Christensen

Download or read book The American Yoga Association Beginner's Manual Fully Revised and Updated written by Alice Christensen and published by Simon and Schuster. This book was released on 2010-11-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively. Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.

The American Yoga Association Beginner's Manual

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Author :
Publisher : Touchstone
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The American Yoga Association Beginner's Manual by : Alice Christensen

Download or read book The American Yoga Association Beginner's Manual written by Alice Christensen and published by Touchstone. This book was released on 1987 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This excellent guidebook boasts a clear, safe, and thorough introduction to yoga, from the organization that sets the standard for yoga instruction in this country. 323 photographs.

The American Yoga Association's Beginner's Manual

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Author :
Publisher :
ISBN 13 : 9780739423646
Total Pages : 238 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis The American Yoga Association's Beginner's Manual by : Alice Christensen

Download or read book The American Yoga Association's Beginner's Manual written by Alice Christensen and published by . This book was released on 2002 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.

Yoga Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2003-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Conquering Ring Nerves

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 0470365390
Total Pages : 160 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Conquering Ring Nerves by : Diane Peters Mayer

Download or read book Conquering Ring Nerves written by Diane Peters Mayer and published by Turner Publishing Company. This book was released on 2008-05-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven ways to overcome performance anxiety Whether you're new to dog sports or an experienced dog handler, it's quite common to experience mild to severe performance anxiety during competition. Now, with Conquering Ring Nerves, you can face and overcome your anxiety through an easy-to-follow, successful program. No matter what's going on inside or outside the ring, Diane Peters Mayer shows you how to calm yourself, stay focused, boost your self-esteem, and give a blue-ribbon performance. She uses a multidimensional approach developed during her years as a psychotherapist and anxiety specialist, complete with exercises and techniques adapted from such areas as sports psychology, yoga, and physical fitness. You'll discover how to ground yourself and compete from your "core", and take advantage of quick stress busters and ways to loosen and energize your body. Packed with proven tips to find success and have fun in the ring, Conquering Ring Nerves is your one-stop guide to overcoming competition jitters and becoming the handler of your dreams. * Reveals how to achieve peak performance under pressure in all dog sports, from agility, obedience, and confirmation to Rally-O, freestyle, and more * Features illuminating, real-life ring nerves stories * Explains how to stop being afraid, set goals, and reach them * Includes a Training Diary to keep yourself on track during training and competitions * Offers further reading and resources lists to build upon what you've learned

Yoga For Every Athlete

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Author :
Publisher : Fusion Books
ISBN 13 : 9350830531
Total Pages : 239 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Yoga For Every Athlete by : Aladar Kogler

Download or read book Yoga For Every Athlete written by Aladar Kogler and published by Fusion Books. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the oldest known science of self-development. It is mental, physical and spiritual control. Yoga for Every Athlete is the result of more than 20 years of experimentation and experience in the application of yoga in sports. Here you will find guidelines on using yoga for mental and physical preparation and strength regeneration from Olympic coach and sports psychologist Dr. Aladar Kogler. Using examples of his top athletes, Dr. Kogler illustrates how yoga conditions the body for optimal sports training and how you can tailor a program that meets your personal goals and needs. Yoga for Every Athlete contains 27 exercise batteries for virtually any sport in which you participate: be it bicycling, golf, running, fencing—your performance level and enjoyment will radically improve with only 10 minutes of Yoga practice a day. No matter what condition your body is in, Dr. Kogler's methods will increase your strength, agility, outlook, body shape and overall mental, emotional and physical health. Yoga For Every Athlete is based on the fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. This means that your peak physical performance actually lies in your own mental preparation. Learning and practicing Yoga feels good because it positively affects both mind and body. When you practice Yoga you simultaneously complete several training tasks at one time, resulting in the most efficient use of training time and energy.

Deal With It

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0671041576
Total Pages : 326 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Deal With It by : Esther Drill

Download or read book Deal With It written by Esther Drill and published by Simon and Schuster. This book was released on 1999-09 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the award-winning, phenomenally popular interactive website, gURL.com, present a hip, no-nonsense resource book for girls.

Surviving the Death of a Sibling

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Author :
Publisher : Harmony
ISBN 13 : 0307547698
Total Pages : 274 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Surviving the Death of a Sibling by : T.J. Wray

Download or read book Surviving the Death of a Sibling written by T.J. Wray and published by Harmony. This book was released on 2009-02-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When T.J. Wray lost her 43-year-old brother, her grief was deep and enduring and, she soon discovered, not fully acknowledged. Despite the longevity of adult sibling relationships, surviving siblings are often made to feel as if their grief is somehow unwarranted. After all, when an adult sibling dies, he or she often leaves behind parents, a spouse, and even children—all of whom suffer a more socially recognized type of loss. Based on the author's own experiences, as well as those of many others, Surviving the Death of a Sibling helps adults who have lost a brother or sister to realize that they are not alone in their struggle. Just as important, it teaches them to understand the unique stages of their grieving process, offering practical and prescriptive advice for dealing with each stage. In Surviving the Death of a Sibling, T.J. Wray discusses: • Searching for and finding meaning in your sibling's passing • Using a grief journal to record your emotions • Choosing a grief partner to help you through tough times • Dealing with insensitive remarks made by others Warm and personal, and a rich source of useful insights and coping strategies, Surviving the Death of a Sibling is a unique addition to the literature of bereavement.

Lear's

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Author :
Publisher :
ISBN 13 :
Total Pages : 652 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Lear's by :

Download or read book Lear's written by and published by . This book was released on 1993 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weird Sports and Wacky Games around the World

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610696409
Total Pages : 396 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Weird Sports and Wacky Games around the World by : Victoria R. Williams

Download or read book Weird Sports and Wacky Games around the World written by Victoria R. Williams and published by Bloomsbury Publishing USA. This book was released on 2015-04-28 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: With hundreds of books dedicated to conventional sports and activities, this encyclopedia on the weirdest and wackiest games offers a fresh and entertaining read for any audience. Weird Sports and Wacky Games around the World: From Buzkashi to Zorbing focuses on what many would consider abnormal activities from across the globe. Spanning subjects that include individual games, team sports, games for men and women, and contests involving animal competitors, there is something for every reader. Whether researching a particular country or region's traditions or wanting an interesting read for pleasure, this book offers an array of uses and benefits. Though the book focuses on games and sporting activities, the examination of these topics gives readers insight into unfamiliar places and peoples through their recreation—an essential part of the human experience that occurs in all cultures. Such activities are not only embedded in everyday life but also indelibly interconnected with social customs, war, politics, commerce, education, and national identity, making the whimsical topic of the book an appealing gateway to insightful, highly relevant information.

Expressive Conducting

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Author :
Publisher : Routledge
ISBN 13 : 135179535X
Total Pages : 322 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Expressive Conducting by : Jerald Schwiebert

Download or read book Expressive Conducting written by Jerald Schwiebert and published by Routledge. This book was released on 2017-10-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expressive Conducting: Movement and Performance Theory for Conductors applies the insight of movement and performance theory to the practice of conducting, offering a groundbreaking new approach to conducting. Where traditional conducting pedagogies often place emphasis on training parts of the body in isolation, Expressive Conducting teaches conductors to understand their gestures as part of an interconnected system that incorporates the whole body. Rather than emphasizing learning specific patterns and gestures, this book enables student and professional conductors to develop a conducting technique that is centered around expressing the themes of the music. Drawing parallels to the worlds of acting, this text treats the body as the conductor’s instrument. Coaching notes derived from years of experience as a performance movement specialist offer readers approachable methods for eliminating communication barriers—both conscious and subconscious—to encourage optimal performance, highlighting acting theory, movement exercises and the significance of weight distribution. Unlike other conducting approaches, this text understands that conducting resonates throughout the entire body and is not conveyed by the hands or baton alone. With a comprehensive consideration of the conductor’s body and movements, featuring over 50 original illustrations, Expressive Conducting advances strategies for improving one’s conducting skills in rehearsal and performance. Jerald Schwiebert has developed a practical language for expressive conducting. Together, Schwiebert and Barr present a text that is suitable for conducting students, instructors, and professionals alike.

Instructing Hatha Yoga

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492585750
Total Pages : 811 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Instructing Hatha Yoga by : Diane M. Ambrosini

Download or read book Instructing Hatha Yoga written by Diane M. Ambrosini and published by Human Kinetics. This book was released on 2015-12-18 with total page 811 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, prisons and hospitals, and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confident hatha yoga instruction. The second edition is enhanced with the following features: • Updated verbal and visual cues to use in teaching each posture • Sample children’s and prenatal classes • 75 new video clips that demonstrate yoga poses and modifications and instruct on physically assisting and adjusting students • New online teacher resource with self-inquiry questionnaire, class evaluation, chapter review questions, and other printable instructional resources Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into proper alignment and deeper mental focus and detailed instructions for making safe and effective hands-on modifications and adjustments of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics. Developed in line with the New Yoga Alliance Standards and the Yoga Teachers’ Registry requirements, Instructing Hatha Yoga is a comprehensive and user-friendly guide to becoming a confident and qualified yoga instructor. Students and teachers not only will learn how to teach yoga poses, but they will also know how to direct students toward deeper self-awareness to positively affect their lives for years to come.

The Cumulative Book Index

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Author :
Publisher :
ISBN 13 :
Total Pages : 2168 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Cumulative Book Index by :

Download or read book The Cumulative Book Index written by and published by . This book was released on 1989 with total page 2168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.

Little Yoga

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Publisher : Macmillan
ISBN 13 : 9780805078794
Total Pages : 32 pages
Book Rating : 4.0/5 (787 download)

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Book Synopsis Little Yoga by : Rebecca Whitford

Download or read book Little Yoga written by Rebecca Whitford and published by Macmillan. This book was released on 2005-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces nine simple playful yoga exercises for young children.

Sports, Exercise, and Fitness

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313068577
Total Pages : 306 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Sports, Exercise, and Fitness by : Mary Beth Allen

Download or read book Sports, Exercise, and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.

The Light of Yoga Society Beginner's Manual

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Author :
Publisher : Touchstone
ISBN 13 : 9780671218317
Total Pages : 61 pages
Book Rating : 4.2/5 (183 download)

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Book Synopsis The Light of Yoga Society Beginner's Manual by : Alice Christensen

Download or read book The Light of Yoga Society Beginner's Manual written by Alice Christensen and published by Touchstone. This book was released on 1974-01-01 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: