The End of Self-Help

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Publisher :
ISBN 13 : 9780986428203
Total Pages : pages
Book Rating : 4.4/5 (282 download)

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Book Synopsis The End of Self-Help by :

Download or read book The End of Self-Help written by and published by . This book was released on 2015-04-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.

Bright Precious Thing

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Publisher : Random House Trade Paperbacks
ISBN 13 : 0525510079
Total Pages : 209 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Bright Precious Thing by : Gail Caldwell

Download or read book Bright Precious Thing written by Gail Caldwell and published by Random House Trade Paperbacks. This book was released on 2021-06-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of Let’s Take the Long Way Home comes a moving memoir about how the women’s movement revolutionized and saved her life, from the 1960s to the Me Too era. In a voice as candid as it is evocative, Gail Caldwell traces a path from her west Texas girlhood through her emergence as a young daredevil, then as a feminist—a journey that reflected seismic shifts in the culture itself. Caldwell’s travels took her to California and Mexico and dark country roads, and the dangers she encountered were rivaled only by the personal demons she faced. Bright Precious Thing is the captivating story of a woman’s odyssey, her search for adventure giving way to something more profound: the evolution of a writer and a woman, a struggle to embrace one’s life as a precious thing. Told against a contrasting backdrop of the present day, including the author’s friendship with a young neighborhood girl, Bright Precious Thing unfolds with the same heart and narrative grace of Caldwell’s Let’s Take the Long Way Home, called “a lovely gift to readers” by The Washington Post. Bright Precious Thing is a book about finding, then protecting, what we cherish most.

Passages

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Publisher : Penguin
ISBN 13 : 069813866X
Total Pages : 632 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Passages by : Gail Sheehy

Download or read book Passages written by Gail Sheehy and published by Penguin. This book was released on 2013-10-08 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to better navigate the challenges of adult life with Gail Sheehy’s landmark bestseller—named one of the ten most influential books of our times by the Library of Congress. For decades, Gail Sheehy’s Passages has been inspiring readers to see the predictable crises of adult life as opportunities for growth. She charts the stages between 18 and 50 as unfolding in a pattern of adult development: once recognized, more easily managed. Passages is an insightful road map of adulthood that illustrates with vivid stories our continuing personality and sexual changes throughout the “Trying 20s,” “Catch 30s,” “Forlorn 40s,” and “Refreshed (or Resigned) 50s.” One comment is continuously repeated by men, women, singles, couples, and people who recover from a midlife crisis: “This book changed my life.”

Transformational Speaking

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Publisher : Celestial Arts
ISBN 13 : 080415189X
Total Pages : 210 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Transformational Speaking by : Gail Larsen

Download or read book Transformational Speaking written by Gail Larsen and published by Celestial Arts. This book was released on 2013-10-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can change the world—one audience at a time! Today's challenging times call for passionate visionaries who are authentic and articulate communicators. Speaking coach and consultant Gail Larsen presents a proven program that liberates the "speaker within" and transforms even the reluctant orator into an agent of change. While most books on public speaking focus on polishing your presentation and overcoming fear, Larsen's holistic blend of spirit and logic goes far beyond the standard format, making TRANSFORMATIONAL SPEAKING a must-read for even the most seasoned speechmakers. With her uniquely inspirational approach, Larsen reaches out to those who want to make a genuine difference in our world by changing minds through touching hearts. TRANSFORMATIONAL SPEAKING offers insightful advice on everything from defining your message and refining your delivery, to managing the dynamics of a room, handling logistics like a pro, and building a connection with an audience of any size. Larsen has helped business executives and entrepreneurs, community and social change leaders, and healers and life coaches become active movers and shakers through the power of effective communication.

Unlost

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Publisher : Thread Books
ISBN 13 : 9781800196841
Total Pages : 352 pages
Book Rating : 4.1/5 (968 download)

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Book Synopsis Unlost by : Gail Muller

Download or read book Unlost written by Gail Muller and published by Thread Books. This book was released on 2021-09-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Gail writes with humour, heart and passion.' Giovanna Fletcher, Sunday Times #1 bestselling author Gail Muller was told she'd be wheelchair bound by the age of forty. At forty-one, she embarked on one of the world's toughest treks - The Appalachian Trail. An inspiring, uplifting and moving account of one woman's incredible journey into the unknown and how she reclaimed herself in the process. As Gail took her first steps on the 2,200-mile trek through the wilderness of the USA, she had no idea what lay ahead of her, but she knew she felt burnout from city life, lost and broken - ready to heal a mind and body that she had battled with for so long. From the resilience-building mountain climbs, painful injuries and harsh reality of braving the raw elements, to the unexpected friendships forged with other hikers and the kindness of strangers offering food and shelter - with every step, Gail started to let go of a past dominated by chronic pain and reconnected with herself in a way she'd never been able to before. A love letter to the healing power of the wild outdoors and an incredible testament to the strength of the human spirit, Gail's story is for anyone who has ever felt stuck in a rut, lost or scared. She shows us that even in our darkest times, it's possible to find our inner grit, face our fears and feel hopeful. Essential reading for fans of Cheryl Strayed's Wild and Elizabeth Gilbert's Eat, Pray, Love.

Suffering Is Optional

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Publisher : New Harbinger Publications
ISBN 13 : 168403017X
Total Pages : 247 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Suffering Is Optional by : Gail Brenner

Download or read book Suffering Is Optional written by Gail Brenner and published by New Harbinger Publications. This book was released on 2018-06-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with self‐defeating thoughts and feelings of inadequacy, you are not alone. We’ve all felt inadequate, believing that we’re broken or otherwise unworthy. But this doesn’t have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self‐beliefs holding you back. Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren’t worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like “I can’t do it,” “It won’t work,” or “I’m a loser,” they become your personal reality—and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived. In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem—that you’ve mistakenly identified yourself as broken and undeserving—to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you’ll have a spiritual solution to your personal problem of limitation and self-sabotage. Using the four guiding principles and five core practices presented in this book—including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence—you’ll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment.

Etiquette & Espionage

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Publisher : Little, Brown Books for Young Readers
ISBN 13 : 031621521X
Total Pages : 188 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Etiquette & Espionage by : Gail Carriger

Download or read book Etiquette & Espionage written by Gail Carriger and published by Little, Brown Books for Young Readers. This book was released on 2013-02-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This steampunk series debut set in the same world as the New York Times bestselling Parasol Protectorate is filled with all the saucy adventure and droll humor Gail Carriger's legions of fans have come to adore. Fourteen-year-old Sophronia is a great trial to her poor mother. Sophronia is more interested in dismantling clocks and climbing trees than in proper manners—and the family can only hope that company never sees her atrocious curtsy. Mrs. Temminnick is desperate for her daughter to become a proper lady. So she enrolls Sophronia in Mademoiselle Geraldine's Finishing Academy for Young Ladies of Quality. But Sophronia soon realizes the school is not quite what her mother might have hoped. At Mademoiselle Geraldine's, young ladies learn to finish...everything. Certainly, they learn the fine arts of dance, dress, and etiquette, but they also learn to deal out death, diversion, and espionage—in the politest possible ways, of course. Sophronia and her friends are in for a rousing first year's education.

Owls

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Publisher :
ISBN 13 : 9781484414927
Total Pages : 0 pages
Book Rating : 4.4/5 (149 download)

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Book Synopsis Owls by : Gail Gibbons

Download or read book Owls written by Gail Gibbons and published by . This book was released on 2014-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gail Gibbons explores the mysterious world and workings of owls. She depicts numerous species of owls and discusses their biological similarities as well as their differences. She portrays their ideal habitats, life styles, birth and development and

Secrets from the Heart

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Publisher : Entangled: Bliss
ISBN 13 : 164937206X
Total Pages : 242 pages
Book Rating : 4.6/5 (493 download)

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Book Synopsis Secrets from the Heart by : Sean D. Young

Download or read book Secrets from the Heart written by Sean D. Young and published by Entangled: Bliss. This book was released on 2022-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking over her family’s charming and historic Red Rose Inn is a dream for Kira Davis—even if it means the extra stress of knowing the entire Davis clan is watching her every move. But ignoring her family’s wishes and hiring too-handsome Franklin Bennett as her temporary new manager might be a huge mistake...given their families’ decades-long feud. Yet attraction still sparks between them, proving to ex–army engineer Franklin there’s something real beneath the surface. Something hopeful. Something unmistakable. But pursuing Kira could prove dangerous for a man with an uncertain future. Now Kira and Franklin are caught between an ancient family feud and their feelings for each other. The only way they can love each other is by unraveling the terrible truth about what happened back then...and hope that love is strong enough to mend the break from so long ago.

New Life, No Instructions

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Publisher : Random House
ISBN 13 : 0679604421
Total Pages : 194 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis New Life, No Instructions by : Gail Caldwell

Download or read book New Life, No Instructions written by Gail Caldwell and published by Random House. This book was released on 2014-04-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pulitzer Prize winner and New York Times bestselling author of Let’s Take the Long Way Home now gives us a stunning, exquisitely written memoir about a dramatic turning point in her life, which unexpectedly opened up a world of understanding, possibility, and connection. New Life, No Instructions is about the surprising way life can begin again, at any age. Look for special features inside. Join the Random House Reader’s Circle for author chats and more. “What do you do when the story changes in midlife? When a tale you have told yourself turns out to be a little untrue, just enough to throw the world off-kilter? It’s like leaving the train at the wrong stop: You are still you, but in a new place, there by accident or grace, and you will need your wits about you to proceed. “Any change that matters, or takes, begins as immeasurably small. Then it accumulates, moss on stone, and after a few thousand years of not interfering, you have a glen, or a waterfall, or a field of hope where sorrow used to be. “I suppose all of us consider our loved ones extraordinary; that is one of the elixirs of attachment. But over the months of pain and disrepair of that winter, I felt something that made the grimness tolerable: I felt blessed by the tribe I was part of. Here I was, supposedly solo, and the real truth was that I had a force field of connection surrounding me. “Most of all I told this story because I wanted to say something about hope and the absence of it, and how we keep going anyway. About second chances, and how they’re sometimes buried amid the dross, even when you’re poised for the downhill grade. The narrative can always turn out to be a different story from what you expected.” Praise for New Life, No Instructions “Brimming with insights and wisdom . . . As far as I’m concerned, Caldwell can write about whatever she pleases. . . . Unabashed dispatches from lifelong single women are a fairly recent phenomenon. Caldwell has so much more to teach us.”—Kate Bolick, The New York Times Book Review “Gail Caldwell offers the kind of wisdom and grace you’d wish a friend, sister, or mother might deliver. . . . Fans and new readers alike will find comfort in Caldwell’s voice.”—The Boston Globe “Quiet but powerful . . . an absorbing meditation on grief and rebirth in midlife.”—More “Eloquent and uplifting . . . [a story] to inspire you.”—Good Housekeeping “Graceful and reflective.”—USA Today “[Caldwell] confronts, with pluck and fortitude, the hurdles that life throws her way.”—Publishers Weekly “An uplifting journey . . . This book celebrates finding support where you least expect it.”—Woman’s Day “[A] beautifully written memoir.”—Parade “[A] thoughtful, wide-eyed view of the world . . . [Caldwell] ably explores the shifts of our hearts.”—Kirkus Reviews “Getting old, as they say, is not for sissies, and no one would call Pulitzer Prize–winner Caldwell a wimp. . . . There may not have been a road map for the life-changing trip [she] was about to take, but . . . Caldwell realized she had the power to endure.”—Booklist

Give Me a Chance

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Publisher : Walker
ISBN 13 : 9781406323078
Total Pages : 0 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Give Me a Chance by : Gail Renard

Download or read book Give Me a Chance written by Gail Renard and published by Walker. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true account of one girl's experience of the John Lennon and Yoko Ono bed-ins for Peace against the Vietnam War, complete with photo memorabilia. A must-have for every Beatles fan - young or old!May 1969. As a sixteen-year-old, Gail Renard joined John Lennon and Yoko Ono in their week-long bed-in for peace in a hotel in Montreal, Canada. She looked after Yoko's five-year-old daughter, helped to find tambourines and joined in the first recording of "Give Peace a Chance" with Timothy Leary, the Smothers Brothers and various other celebs. John looked after her - sending her home every night to her mother who had spoken to him on the phone and insisted that there were to be no drugs or sex while her daughter was around. It was John's faith in Gail's ability which directly lead to her later success as a writer, and he helped her to secure her first paid submission - an interview with him for the Beatles' magazine.

The Events of October"

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Publisher : Wayne State University Press
ISBN 13 : 0814336922
Total Pages : 340 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis The Events of October" by : Gail Griffin

Download or read book The Events of October" written by Gail Griffin and published by Wayne State University Press. This book was released on 2010-09-13 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of a murder-suicide at Kalamazoo College and its rippling effects on the campus community. On a Sunday night during Homecoming weekend in 1999, Neenef Odah lured his ex-girlfriend, Maggie Wardle, to his dorm room at Kalamazoo College and killed her at close range with a shotgun before killing himself. In the wake of this tragedy, the community of the small, idyllic liberal arts college struggled to characterize the incident, which was even called "the events of October" in a campus memo. In this engaging and intimate examination of Maggie and Neenef’s deaths, author and Kalamazoo College professor Gail Griffin attempts to answer the lingering question of "how could this happen?" to two seemingly normal students on such a close-knit campus. Griffin introduces readers to Maggie and Neenef—a bright and athletic local girl and the quiet Iraqi-American computer student—and retraces their relationship from multiple perspectives, including those of their friends, teachers, and classmates. She examines the tension that built between Maggie and Neenef as his demands for more of her time and emotional support grew, eventually leading to their breakup. After the deaths take place, Griffin presents multiple reactions, including those of Maggie’s friends who were waiting for her to return from Neenef’s room, the students who heard the shotgun blasts in the hallway of Neenef’s dorm, the president who struggled to guide a grieving campus, and the facilities manager in charge of cleaning up the crime scene. Griffin also uses Maggie and Neenef’s story to explore larger issues of intimate partner violence, gun accessibility, and depression and suicide on campus as she attempts to understand the lasting importance of their tragic deaths. Griffin’s use of source material, including college documents, official police reports, Neenef’s suicide note, and an instant message record between perpetrator and victim, puts a very real face on issues of violence against women. Readers interested in true crime, gender studies, and the culture of colleges and universities will appreciate "The Events of October."

Red Book

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Publisher :
ISBN 13 :
Total Pages : 976 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Red Book by :

Download or read book Red Book written by and published by . This book was released on 1911 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Passages in Caregiving

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Publisher : Harper Collins
ISBN 13 : 0062104764
Total Pages : 323 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Passages in Caregiving by : Gail Sheehy

Download or read book Passages in Caregiving written by Gail Sheehy and published by Harper Collins. This book was released on 2011-05-24 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. With 15 videos and text focused on strategies one needs to bear the responsibility of caring for someone close to them, the enhanced e-book of Passages In Caregiving takes you by the hand and shows you that you will get through this — and you will do the right things. With empathy and intelligence, backed by formidable research, and interspersed with poignant stories of her experience and that of successful care givers, Passages in Caregiving examines the arc of caregiving from the very first signs of trouble — providing invaluable advice and guidance to help turn a stressful, life-altering situation into a journey that can be safely navigated and from which everyone can benefit.

Debt-Free Forever

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Publisher : The Experiment
ISBN 13 : 161519116X
Total Pages : 318 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Debt-Free Forever by : Gail Vaz-Oxlade

Download or read book Debt-Free Forever written by Gail Vaz-Oxlade and published by The Experiment. This book was released on 2010-04-15 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from maxed-out cards, mounting interest, and constant money stress with this “entertaining and easy to read” guide (Windsor Star). If you’re afraid to open your bills, if you’ve never added up how much you owe, if you can’t even imagine being debt-free—it’s time to join the thousands of people Gail Vaz-Oxlade has helped. Her straightforward approach to money management is based on self-control, hard work, and prioritizing what’s really important. Debt-Free Forever is Gail’s step-by-step guide, and she’ll show you how to: figure out how much you’ve actually been spending calculate how much you owe—and what it’s costing you build a budget that works maximize your debt repayments so you can be free of consumer debt in three years or less prepare for a rainy day so it doesn’t cause a major setback set goals for your new, debt-free life Make no mistake: Getting out of debt isn’t easy. But in Debt-Free Forever, Gail gives you a clear strategy and the steps needed to implement it. So if you’re finished with excuses, overdue notices, and maxed-out credit cards, follow the plan—and start becoming debt-free forever.

Three-Martini Afternoons at the Ritz

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Publisher : Simon and Schuster
ISBN 13 : 1982138424
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Three-Martini Afternoons at the Ritz by : Gail Crowther

Download or read book Three-Martini Afternoons at the Ritz written by Gail Crowther and published by Simon and Schuster. This book was released on 2022-01-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A dual biography of poets, friends, and rivals Sylvia Plath and Anne Sexton"--

Forgive Me, I Meant to Do It

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Publisher : Harper Collins
ISBN 13 : 0062253530
Total Pages : 95 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Forgive Me, I Meant to Do It by : Gail Carson Levine

Download or read book Forgive Me, I Meant to Do It written by Gail Carson Levine and published by Harper Collins. This book was released on 2013-08-27 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is Just to Say If you’re looking for a nice happy book put this one down and run away quickly Forgive me sweetness and good cheer are boring Inspired by William Carlos Williams’s famous poem ”This Is Just to Say,” Newbery Honor author Gail Carson Levine delivers a wickedly funny collection of her own false apology poems, imagining how tricksters really feel about the mischief they make. Matthew Cordell’s clever and playful line art lightheartedly captures the spirit of the poetry. This is the perfect book for anyone who’s ever apologized . . . and not really meant it.