The Allergy Solution

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The Allergy Solution

Author : Leo Galland, M.D.
Publisher : Hay House, Inc
ISBN 13 : 140194941X
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Allergy Solution by : Leo Galland, M.D.

Download or read book The Allergy Solution written by Leo Galland, M.D. and published by Hay House, Inc. This book was released on 2017-08-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Allergy Solution is a game changer." — David Perlmutter, M.D., #1 New York Times best-selling author of Grain Brain An epidemic of allergies is spreading around the world. One billion people suffer from allergic diseases such as asthma, hay fever, eczema, and food allergies. But this is just the tip of the iceberg. In this eye-opening book, award-winning integrated-medicine expert Leo Galland, M.D., reveals the shocking rise of hidden allergies that lead to weight gain, fatigue, brain fog, depression, joint pain, headaches, ADHD, digestive problems, and much more. Astonishing new research shows how each of these is linked to the immune imbalance that is at the root of allergy. A brilliant clinician, Dr. Galland has unlocked the power of this breakthrough science to help thousands of patients who have struggled with mysterious symptoms answer the question: "Doctor, what’s wrong with me?" In The Allergy Solution, he is joined by his son, Jonathan Galland, J.D., a passionate health writer and environmental advocate, in exposing the truth that just as the earth’s environment is out of balance, our bodies are out of balance. The modern world, with pollution, unhealthy eating habits, lack of exercise, and excessive exposure to antibiotics, is fueling the rise in allergies.The Allergy Solution takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs. It offers an easy nutritional program, starting with a Three-Day Power Wash designed to "clear the tracks," to help us take back control. Do you suffer from asthma, eczema, or sinusitis? Are you sick of pain, fatigue, brain fog, weight gain, depression, anxiety, or wondering what is behind your mysterious symptoms? Let Dr. Galland’s clinical experience and unique insights into cutting-edge science guide you back to health.

The New Allergy Solution

Author : Dr. Clifford Bassett
Publisher : Penguin
ISBN 13 : 1101980583
Total Pages : 337 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The New Allergy Solution by : Dr. Clifford Bassett

Download or read book The New Allergy Solution written by Dr. Clifford Bassett and published by Penguin. This book was released on 2017-03-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies—in many cases, for good. Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of life are just a few of the causes that, taken together, have introduced new allergens into our environment that are wreaking havoc and causing needless suffering. This “new allergen marketplace” requires a new allergy solution. According to Dr. Clifford W. Bassett, traditional remedies focus on treating symptoms but leave allergy sufferers vulnerable to continued bouts of misery. Dr. Bassett argues that when we consider a person’s genetics, environment, and overall health, we can more effectively identify—and take appropriate action to forestall—symptoms before they even begin. For the first time, Dr. Bassett presents the unique, integrative approach he’s used in his Manhattan offices for two decades to vanquish allergy symptoms for countless individuals. In addition to explaining what allergy is (and isn’t) and identifying key triggers—from nuts to gluten to the nickel commonly used in cell phones—Dr. Bassett offers both medical and nonmedical alternatives to treatment, and specific, proactive steps to protect against common allergens. Allergens are here to stay, but with The New Allergy Solution, your life need no longer be ruled and ruined by allergy. The New Allergy Solution strives to enhance your well-being through strategies for a greater sense of control, giving you more freedom to do what you love.

Allergies Disease in Disguise

Author : Carolee Bateson-Koch
Publisher : Book Publishing Company
ISBN 13 : 155312040X
Total Pages : 232 pages
Book Rating : 4.5/5 (531 download)

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Book Synopsis Allergies Disease in Disguise by : Carolee Bateson-Koch

Download or read book Allergies Disease in Disguise written by Carolee Bateson-Koch and published by Book Publishing Company. This book was released on 2003 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to recover from allergic diseases using natural therapies and nutrition.

Allergy-Proof Your Life

Author : Michelle Schoffro Cook
Publisher : Humanix Books
ISBN 13 : 1630060755
Total Pages : pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Allergy-Proof Your Life by : Michelle Schoffro Cook

Download or read book Allergy-Proof Your Life written by Michelle Schoffro Cook and published by Humanix Books. This book was released on 2017-03-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Allergy-Proof Your Life offers the billions of allery-sufferers around the world an opportunity to discover their body’s potential underlying weaknesses such as nutritional deficiencies, bodily imbalances, and lifestyle choices so you can get to the bottom of what’s causing the allergies and get rid of them! Addressing the root causes of allergies is much more effective than taking a drug-based Band-Aid approach that merely lessens symptoms and worsens health in the long term. When it comes to allergies, what your doctor doesn’t know is hurting you. Allergy-Proof Your Life works by resetting your natural body chemistry and addressing the underlying causal factors for allergies instead of the medical approach to reduce symptoms at a high cost to the body. As readers will soon discover, cutting edge research shows that low-grade inflammation, nutritional deficiencies, a leaky or inflamed gut, and an inflammatory diet puts everyone at risk of experiencing allergies or aggravating existing allergies. In Allergy-Proof Your Life award-winning natural health expert Dr. Cook will reveal how you can eat to beat inflammation, identify foods that contribute to environmental and seasonal allergies and foods that heal them, reverse nutritional deficiencies, and heal the gut imbalances that are frequently at the root of allergies. Sadly, that’s probably not something your doctor has ever told you. Readers will find dozens of cutting-edge, scientifically-proven natural therapies and remedies for allergies that have never before been compiled into a single book and many of which are virtually unknown—the product of her twenty-five years of research and experience in the natural health field.

The Allergy Book

Author : Robert W. Sears
Publisher : Little, Brown Spark
ISBN 13 : 0316324817
Total Pages : 352 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Allergy Book by : Robert W. Sears

Download or read book The Allergy Book written by Robert W. Sears and published by Little, Brown Spark. This book was released on 2015-04-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's most trusted name in pediatrics, a comprehensive guide to treating and preventing nasal allergies, asthma, food allergies and intolerances, and more. Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Today's parents don't just want to treat their family's allergy symptoms; they want to eliminate allergies and prevent chronic and long-term health complications. The Sears show them how. Drs. Robert and William Sears present a science-based approach that has helped alleviate allergies in many of their patients, providing a plan not only for treatment, but also for prevention. A family-friendly resource, The Allergy Book offers all the reassurance and accessible, practical advice that parents need to resolve their children's allergies, now and throughout their lives.

Asthma and Allergy Solution that Works for COVID-19

Author : Dr. Lon Jones, D.O.
Publisher : SCB Distributors
ISBN 13 : 1893910288
Total Pages : 146 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis Asthma and Allergy Solution that Works for COVID-19 by : Dr. Lon Jones, D.O.

Download or read book Asthma and Allergy Solution that Works for COVID-19 written by Dr. Lon Jones, D.O. and published by SCB Distributors. This book was released on 2020-08-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we re-enter into a new, post-coronavirus world, respiratory health and staying COVID-19-free are the new topics of interest on everybody’s mind. If you, your children or other loved ones suffer from asthma, allergies, sinus or middle-ear infections... are first responders, essential personnel, medical professionals or simply concerned about staying COVID-19-free, then the powerful natural prescription that Dr. Lon Jones presents will keep you safe and healthy. In Asthma and Allergy Solution that works for COVID-19, you will learn how to: ►Live asthma- and allergy-free without medical drugs ►Prevent recurrent sinus and middle-ear infections ►Keep your smile healthy and cavity-free and free from harmful bacteria ► Avoid relying on antihistamines and decongestants ► Bolster your nasal defenses and reduce your risk of COVID-19

The Allergic Pet

Author : Deva Khalsa
Publisher : Fox Chapel Publishing
ISBN 13 : 1621871835
Total Pages : 473 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis The Allergic Pet by : Deva Khalsa

Download or read book The Allergic Pet written by Deva Khalsa and published by Fox Chapel Publishing. This book was released on 2019-05-01 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Deva Khalsa shares her effective, integrative approach to permanently eliminating dog allergies in this invaluable book. She shows how to strengthen your pet’s immune system without the use of surgery or pharmaceutical drugs, and presents holistic health therapies for keeping your dog as healthy as it can be.

Food Allergies and Food Intolerance

Author : Jonathan Brostoff
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892818754
Total Pages : 486 pages
Book Rating : 4.8/5 (187 download)

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Book Synopsis Food Allergies and Food Intolerance by : Jonathan Brostoff

Download or read book Food Allergies and Food Intolerance written by Jonathan Brostoff and published by Inner Traditions / Bear & Co. This book was released on 2000 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete identification and treatment guide for food allergies and food intolerance, and suggests that food sensitivity could be the cause of some chronic, unexplained health problems.

Hay Fever and Allergies

Author : Case Adams
Publisher : Logical Books
ISBN 13 : 1936251221
Total Pages : 423 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Hay Fever and Allergies by : Case Adams

Download or read book Hay Fever and Allergies written by Case Adams and published by Logical Books. This book was released on 2024-01-19 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emergence of springtime is now dreaded by more people every year, and increasingly, all year long. More of us are faced with allergies and hay fever with each passing year. Why are so many people suffering from allergies and hay fever—medically called allergic rhinitis—and why is the condition affecting more of us each year? And what causes allergies and hay fever? And more importantly, how can we find allergy relief? What kinds of strategies can we employ for hay fever relief? What about natural hay fever medicines? Or natural allergy medicines? And can we do anything to reverse allergies and hay fever? Drawing from hundreds of studies and research papers and centuries of natural medicine remedy applications, the mysteries about allergies and hay fever are solved. Safe and proven natural strategies to reverse allergic rhinitis and its underlying issues are described in detail. These include inexpensive solutions that come with clinical evidence, along with applications that health professionals can employ in their practices. Whether health providers, allergy sufferers or their families, this text is a necessary reference for those wishing to solve the riddle of allergic rhinitis. (Note: Some technical scientific language is used to describe and reference scientific studies. Lay readers can skim these areas and still understand the concepts and strategies.)

The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen Desensitization

Author : Sakina Shikari Bajowala
Publisher : Lioncrest Publishing
ISBN 13 : 9781544511580
Total Pages : 200 pages
Book Rating : 4.5/5 (115 download)

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Book Synopsis The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen Desensitization by : Sakina Shikari Bajowala

Download or read book The Food Allergy Fix: An Integrative and Evidence-Based Approach to Food Allergen Desensitization written by Sakina Shikari Bajowala and published by Lioncrest Publishing. This book was released on 2018-06-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating should be fun, not cause for fear. But for children with food allergies, the condition transforms even simple pleasures like parties and picnics into dangerous minefields. Instead of resigning themselves to a lifetime of avoidance and exclusion, food allergy sufferers can now take action and embrace the promise of desensitization therapy. In The Food Allergy Fix, board-certified allergist and immunologist Dr. Sakina Bajowala discusses how allergies can be managed through sublingual and oral immunotherapy, which retrains overactive immune systems through the precise administration of foods. Combining rich history and current scientific research, Dr. Bajowala arms parents and patients with the tools they need to begin working with a trained immunologist, while walking readers through her innovative and holistic treatment process. The incredible success of Dr. Bajowala's integrative approach proves that it is possible to live in a world free from the chains of a food allergy diagnosis. This book is the first step toward reclaiming freedom.

Summary of the Allergy Solution

Author : InstaRead Summaries Staff
Publisher : Instaread, Incorporated
ISBN 13 : 9781683783879
Total Pages : 39 pages
Book Rating : 4.7/5 (838 download)

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Book Synopsis Summary of the Allergy Solution by : InstaRead Summaries Staff

Download or read book Summary of the Allergy Solution written by InstaRead Summaries Staff and published by Instaread, Incorporated. This book was released on 2016-06-24 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Allergy Solution: by Leo Galland and Jonathan Galland - Includes Analysis Preview The Allergy Solution by Leo Galland and Jonathan Galland is a self-help book for people who want to understand the root causes of allergies, how they manifest biologically, and how to heal them naturally without resorting to potentially harmful drugs. In his four decades as an internist, Leo Galland has healed a range of common allergic diseases, such as hay fever and eczema, as well as an increasing number of hidden allergies, which can result in weight gain, mood swings, poor digestion, and muscle aches. In conventional allergy treatment, sufferers first try to figure out what it is that they are allergic to and then take appropriate medication to dispel the related physical symptoms. Galland, however, believes that allergic responses are the result of immune system imbalance. Therefore, to properly address symptoms, it's imperative to get to the root cause of why the immune system is malfunctioning in the first place... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Alergy Solution - Overview of the Book - Important People - Key Takeaways - Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

The New Allergy Solution

Author : Dr. Clifford Bassett
Publisher : Penguin
ISBN 13 : 1101980605
Total Pages : 336 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The New Allergy Solution by : Dr. Clifford Bassett

Download or read book The New Allergy Solution written by Dr. Clifford Bassett and published by Penguin. This book was released on 2017-03-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies—in many cases, for good. Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of life are just a few of the causes that, taken together, have introduced new allergens into our environment that are wreaking havoc and causing needless suffering. This “new allergen marketplace” requires a new allergy solution. According to Dr. Clifford W. Bassett, traditional remedies focus on treating symptoms but leave allergy sufferers vulnerable to continued bouts of misery. Dr. Bassett argues that when we consider a person’s genetics, environment, and overall health, we can more effectively identify—and take appropriate action to forestall—symptoms before they even begin. For the first time, Dr. Bassett presents the unique, integrative approach he’s used in his Manhattan offices for two decades to vanquish allergy symptoms for countless individuals. In addition to explaining what allergy is (and isn’t) and identifying key triggers—from nuts to gluten to the nickel commonly used in cell phones—Dr. Bassett offers both medical and nonmedical alternatives to treatment, and specific, proactive steps to protect against common allergens. Allergens are here to stay, but with The New Allergy Solution, your life need no longer be ruled and ruined by allergy. The New Allergy Solution strives to enhance your well-being through strategies for a greater sense of control, giving you more freedom to do what you love.

The Food Allergy Cure

Author : Dr. Ellen Cutler
Publisher : Harmony
ISBN 13 : 0307565726
Total Pages : 354 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Food Allergy Cure by : Dr. Ellen Cutler

Download or read book The Food Allergy Cure written by Dr. Ellen Cutler and published by Harmony. This book was released on 2010-06-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food allergies are one of the most common chronic medical conditions. Dr. Ellen Cutler, a chiropractor and naturopath, has spent ten years studying enzyme therapy and nutrition and their relationship to allergies, asthma, immune disorders, and chronic diseases. Using methods derived from many disciplines -- including chiropractic, Eastern medicine, immunology, environmental medicine, genetics, and Western physiology and physics -- Dr. Cutler has found a way to combat allergies at their root: the immune response. Her system of techniques, called BioSET?, combines muscle testing, detoxification, enzyme and diet therapy, and chiropractic manipulation to desensitize people permanently to every kind of allergy, not only those caused by foods. To understand how Dr. Cutler's techniques work, it's helpful to think of the body as an electromagnetic organism in which energy flows along invisible pathways called meridians, or channels. Essentially, an allergic response is caused when these pathways are blocked by the immune response to an allergen. Dr. Cutler's techniques actually unblock these pathways, thus stopping the body's violent immune response. The Food Allergy Cure teaches you how to test yourself to determine the allergies you have and gives you simple techniques you can perform on yourself or your children to begin to lead an allergy-free life. In addition, there are helpful lists of foods and enzymes to correct digestive disorders such as lactose intolerance, chronic heartburn, irritable bowel syndrome, and constipation. Dr. Cutler also recommends foods that support the immune system's functioning and work to alleviate such disorders as hypothyroidism, hyperthyroidism, fibromyalgia, colitis, herpes, and candida. This blending of Eastern and Western medicine is so easy to implement and will be hailed as a new paradigm of twenty-first-century medicine. For the ninety million people who experience food allergies and haven't found relief in the usual approaches, The Food Allergy Cure offers a revolutionary program that allows sufferers to identify and alleviate specific food sensitivities immediately! * Learn quick and easy methods to identify your allergies. * Discover how to detoxify your body. * Find the most effective means of eliminating food sensitivities. * Take a self-diagnostic questionnaire to determine which specific enzymes will contribute to your optimum health.

Natural Solutions for Food Allergies and Food Intolerances

Author : Case Adams
Publisher : Logical Books
ISBN 13 : 1936251175
Total Pages : 351 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Natural Solutions for Food Allergies and Food Intolerances by : Case Adams

Download or read book Natural Solutions for Food Allergies and Food Intolerances written by Case Adams and published by Logical Books. This book was released on 2024-01-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or your loved one have food allergies or food sensitivities? Do you want to know what causes it and natural steps to not just deal with it, but solve it naturally? If so, this book is for you. This book does a deep dive into the science of what causes food allergies and intolerances of different types, and how it can be naturally reversed. Not anecdotal opinion, but proven science. Food allergies and food intolerances are increasing throughout the world, especially among developed countries. What is causing this dramatic increase? Can we prevent food sensitivities? More importantly, can a person with food sensitivities do anything to alleviate them? Drawing from over a thousand peer-reviewed studies including hundreds of clinical studies, "Natural Solutions for Food Allergies and Food Intolerances" provides clear evidenced-based strategies to reverse food sensitivities using inexpensive and natural methods. There are many texts that teach readers how to avoid the foods we might be sensitive to. This book is different. This book shows health providers and their patients the means to reverse existing food sensitivities, and how to prevent them in the future. This book also teaches the reader: What the symptoms of a food allergy are The differences between food allergies and food intolerances How food allergy tests work How do deal with nut allergies in public What are the risks of exposure to allergens How to gradually become tolerant of allergic foods What kinds of supplements help food allergies What kinds of herbs help food allergies How food allergies are often linked to our probiotics

Superimmunity for Kids

Author : Leo Galland, M.D.
Publisher : Dell
ISBN 13 : 0440506794
Total Pages : 337 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Superimmunity for Kids by : Leo Galland, M.D.

Download or read book Superimmunity for Kids written by Leo Galland, M.D. and published by Dell. This book was released on 1989-08-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Galland, one of today’s most respected experts on immunology, puts his words into practice and offers the first truly scientific guide to maximum health through nutrition from infancy through adolescence. Superimmunity for Kids explains to parents how to feed their children so they can stay healthy, maintain peak disease-fighting capacity, and conquer illness most effectively. Using optimum nutrition and selected supplements, this unique program provides special requirements for infants, toddlers, school-age kids, and teens. Included in this book: • Nutrition advice for pregnant mothers • What breast milk can do for your baby • How to introduce your baby to nutritious solid foods • The Supernourished Toddler—vitamins, minerals, and a toddler meal-plan • Signs of a nutritional deficiency—stomachaches, infections, allergies, behavioral problems • How to fight the junk-food junkies • Special nutritional needs of adolescents—facts about obesity, acne, and osteoporosis • And a delicious assortment of recipes, including snacks, soups, breakfasts, and much, much more

The End of Food Allergy

Author : Kari Nadeau MD, PhD
Publisher : Penguin
ISBN 13 : 0593189523
Total Pages : 354 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The End of Food Allergy by : Kari Nadeau MD, PhD

Download or read book The End of Food Allergy written by Kari Nadeau MD, PhD and published by Penguin. This book was released on 2020-09-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food allergy forever. The trailblazing research of Dr. Kari Nadeau at Stanford University reveals that food allergy is not a life sentence, because the immune system can be retrained. Food allergies--from mild hives to life-threatening airway constriction--can be disrupted, slowed, and stopped. The key is a strategy called immunotherapy (IT)--the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art therapies targeting specific components of the immune system, Dr. Nadeau and her team have increased the speed and effectiveness of this treatment to a matter of months. New York Times bestselling author Sloan Barnett, the mother of two children with food allergies, provides a lay perspective that helps make Dr. Nadeau's research accessible for everyone. Together, they walk readers through every aspect of food allergy, including how to find the right treatment and how to manage the ongoing fear of allergens that haunts so many sufferers, to give us a clear, supportive plan to combat a major national and global health issue.

Summary of the Allergy Solution

Author : Instaread
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535027199
Total Pages : 32 pages
Book Rating : 4.0/5 (271 download)

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Book Synopsis Summary of the Allergy Solution by : Instaread

Download or read book Summary of the Allergy Solution written by Instaread and published by Createspace Independent Publishing Platform. This book was released on 2016-06-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Allergy Solution by Leo Galland and Jonathan Galland | Includes Analysis Preview: The Allergy Solution by Leo Galland and Jonathan Galland is a self-help book for people who want to understand the root causes of allergies, how they manifest biologically, and how to heal them naturally without resorting to potentially harmful drugs. In his four decades as an internist, Leo Galland has healed a range of common allergic diseases, such as hay fever and eczema, as well as an increasing number of hidden allergies, which can result in weight gain, mood swings, poor digestion, and muscle aches. In conventional allergy treatment, sufferers first try to figure out what it is that they are allergic to and then take appropriate medication to dispel the related physical symptoms. Galland, however, believes that allergic responses are the result of immune system imbalance. Therefore, to properly address symptoms, it's imperative to get to the root cause of why the immune system is malfunctioning in the first place... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Ideal Team Player: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.