The Adventurous Travelers Guide To Health

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The Adventurous Traveler’s Guide to Health

Author : Christopher Sanford, M.D.
Publisher : University of Washington Press
ISBN 13 : 0295800054
Total Pages : 233 pages
Book Rating : 4.2/5 (958 download)

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Book Synopsis The Adventurous Traveler’s Guide to Health by : Christopher Sanford, M.D.

Download or read book The Adventurous Traveler’s Guide to Health written by Christopher Sanford, M.D. and published by University of Washington Press. This book was released on 2008-05-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adventurous Traveler's Guide to Health is just what every traveler needs: a straight-forward look at what you can do to stay healthy during your travels, from start to finish. Whether headed to the urban centers of Africa or the jungles of southeast Asia, there are precautions to be taken even before setting foot on a plane, as well as important things to remember once your travels are over. Chris Sanford aids travelers in first finding a travel health specialist and then knowing exactly which questions to ask. The Adventurous Traveler's Guide to Health will also serve as a take-along guide to help deal with illnesses or symptoms that may arise while you're on the road and as a post-trip reference for any delayed symptoms. Aside from infectious diseases, Sanford also looks at the more common and overlooked problems travelers are likely to encounter, such as health risks in cities (pollution and motor vehicle accidents, for example), traveling if chronically ill or immuno-compromised, and high-altitude sickness. Each of the book's chapters includes a question-and-answer section based on real questions that Dr. Sanford's patients have asked him. General travelers, including students going abroad to study or backpack through the developing world and travelers who want to get off the beaten path as well as explore the cities of the world, will find this an invaluable resource.

Staying Healthy Abroad

Author : Christopher Sanford, M.D.
Publisher : University of Washington Press
ISBN 13 : 0295744391
Total Pages : 176 pages
Book Rating : 4.2/5 (957 download)

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Book Synopsis Staying Healthy Abroad by : Christopher Sanford, M.D.

Download or read book Staying Healthy Abroad written by Christopher Sanford, M.D. and published by University of Washington Press. This book was released on 2018-12-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether planning a long weekend in Mexico or an African safari, travelers need current and practical information on protecting their health in foreign countries. Staying Healthy Abroad gives straightforward and easy-to-follow recommendations for those traveling for pleasure, study, business, or volunteer work; for short- or long-term stays; and to destinations ranging from rural areas to large cities, in both developing and industrialized nations. Observing that risk is determined less by where you go than by what you do, physician and educator Christopher Sanford provides succinct overviews and commonsense advice on how to prevent communicable diseases, malaria and other mosquito-borne illnesses, and travelers� diarrhea; avoid traffic and water accidents; and evaluate post-trip symptoms; and addresses many other concerns. His emphasis is on ailments and injuries that travelers are most likely to encounter, because �if something occurs less frequently than one-in-a-million, it probably isn�t going to happen to you.� Staying Healthy Abroad also covers concerns unique to women, men, children, LGBTQ individuals, and travelers with chronic illnesses. International travel can be a business requirement, a study-abroad opportunity, an exciting adventure, or a quick getaway outside the normal routine. The majority of health and safety risks for travelers can be avoided with sensible pre-travel precautions, such as immunizations, and attention to safe behavior while away. From altitude sickness to Zika virus, the clear and concise information in Staying Healthy Abroad helps make global travel less stressful and more enjoyable.

Wilderness & Travel Medicine

Author : Eric Weiss
Publisher : The Mountaineers Books
ISBN 13 : 1594856591
Total Pages : 226 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Wilderness & Travel Medicine by : Eric Weiss

Download or read book Wilderness & Travel Medicine written by Eric Weiss and published by The Mountaineers Books. This book was released on 2011-12-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the section from Wilderness & Travel Medicine on "Chest & Abdominal Injuries" * Author is a nationally recognized expert in wilderness medicine * Covers both illnesses and injuries * Includes improvised techniques for when medical supplies aren't on hand * Every section has been updated and new illustrations added to this edition First published in 1992, Wilderness & Travel Medicine has been a staple of the emergency first-aid kits sold worldwide by Adventure Medical Kits. With this fourth edition, Mountaineers Books and Adventure Medical Kits have partnered to release an updated, standalone reference for anyone who ventures away from civilization. Topics covered include everything from CPR, shock, and fractures to head, eye, and dental injuries, poisonous reactions, frostbite, hypothermia, heat illness, and much, much more. Throughout the text, sidebars provide useful and improvised techniques for specific injuries. In addition, there is "When to Worry" advice explaining how to tell if an injury is advancing in severity, despite attempts to arrest or slow down dangerous symptoms.

The Lady Travellers Guide To Scoundrels And Other Gentlemen

Author : Victoria Alexander
Publisher : HarperCollins Australia
ISBN 13 : 1489248420
Total Pages : 299 pages
Book Rating : 4.4/5 (892 download)

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Book Synopsis The Lady Travellers Guide To Scoundrels And Other Gentlemen by : Victoria Alexander

Download or read book The Lady Travellers Guide To Scoundrels And Other Gentlemen written by Victoria Alexander and published by HarperCollins Australia. This book was released on 2017-07-01 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on the breathtaking romantic adventures of The Lady Travelers Society in the brand–new series by No.1 New York Times bestselling author Victoria Alexander Really, it's too much to expect any normal man to behave like a staid accountant in order to inherit the fortune he deserves to support the lifestyle of an earl. So when Derek Saunders's favorite elderly aunt and her ill–conceived – and possibly fraudulent – Lady Travelers Society loses one of their members, what's a man to do but step up to the challenge? Now he's escorting the world's most maddening woman to the world's most romantic city to find her missing relative. While India Prendergast only suspects his organisation defrauds gullible travelers, she's certain a man with as scandalous a reputation as Derek Saunders cannot be trusted any farther than the distance around his very broad shoulders. As she struggles not to be distracted by his wicked smile and the allure of Paris, instead of finding a lost lady traveler, India just may lose her head, her luggage and her heart.

The Healthy Conscious Traveler

Author : Robyn Benson
Publisher : Robyn Benson
ISBN 13 : 9780996278119
Total Pages : 340 pages
Book Rating : 4.2/5 (781 download)

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Book Synopsis The Healthy Conscious Traveler by : Robyn Benson

Download or read book The Healthy Conscious Traveler written by Robyn Benson and published by Robyn Benson. This book was released on 2015-05-31 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO BE AN ENERGIZED, FIT AND CONSCIOUS TRAVELER? Do you find yourself spending hours a day, each month or year, traveling either by car, train, plane or bus? Are you tired of being overstimulated and drained by the noise, the people and the feeling of being trapped in artificial cages of transportation? There is a reason for your overwhelm, and there is a way out. Everyone feels struck by deep fatigue once in a while, but for the frequent traveler it can become a way of life, eventually leading to illness. In this groundbreaking book, Robyn Benson, Doctor of Oriental Medicine, world traveler and exercise and nutrition enthusiast, reveals the hazards of travel and guides you to renew, retrain and regain yourself, no matter where you are. This is essential reading for anyone who is ready to take charge of his or her quality of life in our ever-changing world. IN THE HEALTHY TRAVELER, YOU WILL DISCOVER: The 8 Pathways to healthy travel to increase and sustain your energy, focus and happiness. Health tips and techniques to alleviate stress, jet lag and how to hydrate and eat for everyday travel, business and international trips. How to subscribe to eco-friendly travel for your body, brain, happiness and, yes, your longevity. Self-assessment tests to discover your travel sensitivities. How to counter the effects of travel-induced electromagnetic pollution and its effect on your health. Tips for women and children traveling alone.

The Adventure Tourist

Author : Jelena Farkić
Publisher : Emerald Group Publishing
ISBN 13 : 1800718519
Total Pages : 117 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Adventure Tourist by : Jelena Farkić

Download or read book The Adventure Tourist written by Jelena Farkić and published by Emerald Group Publishing. This book was released on 2022-01-20 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adventure Tourist: Being, Knowing, Becoming responds to the requirements of the outdoor adventure industry today and considers how engagement with theory can inform, challenge and support real-world scenarios in this sector.

She Explores

Author : Gale Straub
Publisher : Chronicle Books
ISBN 13 : 1452167672
Total Pages : 242 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis She Explores by : Gale Straub

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Travel the World Without Worries

Author : Marek Bron
Publisher : Independently Published
ISBN 13 : 9781793483065
Total Pages : 268 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis Travel the World Without Worries by : Marek Bron

Download or read book Travel the World Without Worries written by Marek Bron and published by Independently Published. This book was released on 2019-04-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: * UPDATED 2019 EDITION *Planning a big trip abroad can be an overwhelming task, but this book makes it easy with in-depth advice that helps you properly plan, pack and prepare-so that you can travel anywhere with confidence. Whether you're going away for 3 weeks, 3 months or even a year, Travel the World Without Worries will act as your trusted guide and friend through the entire process.

Go Girl!

Author : Elaine Lee
Publisher : The Eighth Mountain Press
ISBN 13 : 9780933377424
Total Pages : 374 pages
Book Rating : 4.3/5 (774 download)

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Book Synopsis Go Girl! by : Elaine Lee

Download or read book Go Girl! written by Elaine Lee and published by The Eighth Mountain Press. This book was released on 1997 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first travel book for the sisters!

Choose Adventure

Author : Greg Ellifritz
Publisher :
ISBN 13 :
Total Pages : 496 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Choose Adventure by : Greg Ellifritz

Download or read book Choose Adventure written by Greg Ellifritz and published by . This book was released on 2020-05-02 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get anxiety when you think about traveling to a foreign country? Do you want to see the world and have epic adventures while simultaneously avoiding the risk of death or dismemberment? If you want to do dangerous things in a safe manner, this book is for you.Career police officer and veteran traveler Greg Ellifritz has written the definitive guide to safe travel in dangerous places. No matter whether you are traveling internationally or to one of the more dangerous cities in the USA, this book will provide you with quality tips that will make your travel adventure much safer and more enjoyable. The book covers topics like: -Hotel room safety-Assessing neighborhood risk factors and local security issues-Navigating public transportation in foreign cities-Avoiding common travel scams -Pickpocket prevention strategies-Foreign money and banking Issues-Safe eating and drinking guidelines for foreign countries-Minimizing language translation issuesIn addition to providing solutions for some of the common daily struggles international travelers face, this book also discusses less common but more hazardous situations such as: -Preparing for third-world natural disasters-Escape from terrorist attacks and bombing incidents-Hostage survival-Medical issues and treatments in the developing world-Identifying indicators of criminal behavior-Discreet travel weapons-Dealing with bribes and corrupt police officers-Abduction attempts, "Express kidnappings," and "Virtual kidnappings"The book contains useful travel guidelines, valuable checklists and a massive number of additional travel resource suggestions.Many books of this genre are written for either professional business travelers with unlimited corporate budgets or for international espionage agents. I realize that most of my readers won't have the resources to hire a bodyguards or a protection detail for their family vacations. I also know that adventure travelers don't need to understand counter surveillance operations or how to communicate in a clandestine manner. Other travel books cover those topics.Choose Adventure provides simple and practical tips for the everyday traveler who wants to have fun in the developing world while reducing the chances of being victimized, injured, or killed. The book supplies all the information you need to safely navigate the complex issues of international travel while enjoying yourself in the process.

Dame Traveler

Author : Nastasia Yakoub
Publisher : Ten Speed Press
ISBN 13 : 1984857916
Total Pages : 226 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Dame Traveler by : Nastasia Yakoub

Download or read book Dame Traveler written by Nastasia Yakoub and published by Ten Speed Press. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breathtaking celebration of Instagram's premier solo female travel community, featuring 200 striking photographs—most of them all-new—plus empowering messages and practical tips for solo travelers. “For those with passports full of stories, this book carries you away to every dreamy corner of the earth. I can’t stop flipping through these visually incandescent pages to see where I’m capable of traveling to next!”—Caila Quinn, The Bachelor contestant and lifestyle and travel influencer From backpackers in Peru to artists in Berlin to storytellers in Morocco, Dame Traveler celebrates the diversity and bravery of women from around the world who are not afraid to think (and live) outside the box. The revolutionary Dame Traveler Instagram account was founded by Nastasia Yakoub, who was born into a strict Chaldean-Middle Eastern community where women are expected to marry young and put aside other personal ambitions. But at the age of twenty, Nastasia embarked on a solo trip to South Africa to volunteer at an orphanage in Cape Town, which sparked a love of world travel. Recognizing a void in the travel industry, she founded Dame Traveler, the first female travel community on Instagram, now more than half a million strong. Nastasia herself has traveled to sixty-three countries on solo adventures, sharing colorful photos of her tantalizing travels along the way. Dame Traveler celebrates these women with a photographic collection of 200 stunning images paired with inspiring captions, 80% of which have never been seen on the Instagram account. Organized into sections on architecture, culture, nature, and water, each entry features travel information, plus tips, advice, unique solo-travel experiences, and wisdom from contributing globe-trotters to embolden the next generation of Dame Travelers.

The Complete Travel Guide for Moscow (Russia)

Author :
Publisher : Youguide International BV
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Travel Guide for Moscow (Russia) by :

Download or read book The Complete Travel Guide for Moscow (Russia) written by and published by Youguide International BV. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Complete Travel Guide" Series offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.

The Complete Travel Guide for Guatemala

Author : YouGuide
Publisher : Youguide International BV
ISBN 13 :
Total Pages : 265 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Travel Guide for Guatemala by : YouGuide

Download or read book The Complete Travel Guide for Guatemala written by YouGuide and published by Youguide International BV. This book was released on with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Complete Travel Guide Series" offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.

The Rough Guide to Southeast Asia on a Budget: Travel Guide eBook

Author : Rough Guides
Publisher : Apa Publications (UK) Limited
ISBN 13 : 1835291015
Total Pages : 1381 pages
Book Rating : 4.8/5 (352 download)

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Book Synopsis The Rough Guide to Southeast Asia on a Budget: Travel Guide eBook by : Rough Guides

Download or read book The Rough Guide to Southeast Asia on a Budget: Travel Guide eBook written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2024-09-01 with total page 1381 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Southeast Asia on a Budget guidebook is perfect for independent travellers planning a longer trip. It features all of the must-see sights and a wide range of off-the-beaten-track places. It also provides detailed practical information on preparing for a trip and what to do on the ground. This Southeast Asia on a Budget guidebook covers: Brunei, Cambodia, Hong Kong & Macau, Indonesia, Laos, Malaysia, Myanmar (Burma), the Philippines, Singapore, Thailand and Vietnam. Inside this Southeast Asia on a Budget travel book, you’ll find: A wide range of sights – Rough Guides experts have hand-picked places for travellers with different needs and desires: off-the-beaten-track adventures, family activities or chilled-out breaks Itinerary examples – created for different time frames or types of trip Practical information – how to get to Southeast Asia on a Budget, all about public transport, food and drink, shopping, travelling with children, sports and outdoor activities, tips for travellers with disabilities and more Author picks and things not to miss in Southeast Asia on a Budget – Borobudur, Indonesia; Singapore's Marina Bay; Bagan, Myanmar; Luang Prabang, Laos; Royal City of Hue, Vietnam; Angkor Wat, Cambodia; City Skyline, Hong Kong; The Visayan Islands, the Philippines; Mount Kinabalu, Malaysia; Thailand's Beaches Insider recommendations – tips on how to beat the crowds, save time and money, and find the best local spots When to go to Southeast Asia on a Budget – high season, low season, climate information and festivals Where to go – a clear introduction to Southeast Asia on a Budget with key places and a handy overview Extensive coverage of regions, places and experiences – regional highlights, sights and places for different types of travellers, with experiences matching different needs Places to eat, drink and stay – hand-picked restaurants, cafes, bars and hotels Practical info at each site – hours of operation, websites, transit tips, charges Colour-coded mapping – with keys and legends listing sites categorised as highlights, eating, accommodation, shopping, drinking and nightlife Background information for connoisseurs – history, culture, art, architecture, film, books, religion, diversity Essential various dictionary and glossary of local terms Fully updated post-COVID-19 The guide provides a comprehensive and rich selection of places to see and things to do in Southeast Asia on a Budget, as well as great planning tools. It’s the perfect companion, both ahead of your trip and on the ground.

The Complete Travel Guide for Iceland

Author : YouGuide
Publisher : Youguide International BV
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Travel Guide for Iceland by : YouGuide

Download or read book The Complete Travel Guide for Iceland written by YouGuide and published by Youguide International BV. This book was released on with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Complete Travel Guide Series" offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.

The Complete Travel Guide for Graz (Austria)

Author :
Publisher : Youguide International BV
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Travel Guide for Graz (Austria) by :

Download or read book The Complete Travel Guide for Graz (Austria) written by and published by Youguide International BV. This book was released on with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Complete Travel Guide" Series offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.

The Complete Travel Guide for Saudi Arabia

Author : YouGuide
Publisher : Youguide International BV
ISBN 13 :
Total Pages : 261 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Complete Travel Guide for Saudi Arabia by : YouGuide

Download or read book The Complete Travel Guide for Saudi Arabia written by YouGuide and published by Youguide International BV. This book was released on with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Complete Travel Guide Series" offers a comprehensive exploration of diverse destinations worldwide. Each book provides detailed insights into local culture, history, attractions, and practical travel tips, ensuring travellers are well-prepared to embark on memorable journeys. With vibrant illustrations, beautiful pictures and up to date information, this series is an essential companion for any type of traveller seeking enriching experiences.