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The Advanced Fitness Instructors Handbook
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Book Synopsis The Advanced Fitness Instructor's Handbook by : Morc Coulson
Download or read book The Advanced Fitness Instructor's Handbook written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry. The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements. Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
Book Synopsis The Fitness Instructor's Handbook by : Morc Coulson
Download or read book The Fitness Instructor's Handbook written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2014-07-25 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
Book Synopsis The Advanced Fitness Instructor's Handbook by : David Archer
Download or read book The Advanced Fitness Instructor's Handbook written by David Archer and published by A&C Black. This book was released on 2014-08-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook, covering the National Occupational Standards and the Qualificationsframework for Level 3 and Level 4 Instructors teaching Exercise andFitness both in the UK and in Europe.
Book Synopsis Advanced Personal Training by : Paul Hough
Download or read book Advanced Personal Training written by Paul Hough and published by Routledge. This book was released on 2021-11-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Book Synopsis Health Fitness Instructor's Handbook by : Edward T. Howley
Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 2003 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.
Book Synopsis Practical Fitness Testing by : Morc Coulson
Download or read book Practical Fitness Testing written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an indispensable guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is includes recent research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.
Book Synopsis The Marketing Handbook for Sports and Fitness Professionals by : Nita Martin
Download or read book The Marketing Handbook for Sports and Fitness Professionals written by Nita Martin and published by A&C Black. This book was released on 2010-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, easy-to-digest guide for both new and established sports and fitness coaches.
Book Synopsis The Fitness Instructor's Handbook 4th edition by : Morc Coulson
Download or read book The Fitness Instructor's Handbook 4th edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
Book Synopsis The Complete Guide to Personal Training: 2nd Edition by : Morc Coulson
Download or read book The Complete Guide to Personal Training: 2nd Edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2018-09-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques - Nutrition - Health and safety - Setting up - marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.
Book Synopsis Advanced Fitness Assessment and Exercise Prescription by : Vivian H. Heyward
Download or read book Advanced Fitness Assessment and Exercise Prescription written by Vivian H. Heyward and published by Human Kinetics. This book was released on 2018-09-27 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance. The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following: • New research substantiating the link between physical activity and disease risk • Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity • New dietary guidelines for Americans, including information on MyPlate • Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis • Expanded information on the use of technology to monitor physical activity • Updated information on the use of exergaming and social networking to promote physical activity and exercise • Additional OMNI pictorial scales for ratings of perceived exertion during exercise • Latest ACSM FITT-VP principle for designing aerobic exercise programs • Whole-body vibration as an adjunct to resistance training and flexibility training Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration. By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.
Book Synopsis A Practical Guide to the Self-Management of Lower Back Pain by : James Tang
Download or read book A Practical Guide to the Self-Management of Lower Back Pain written by James Tang and published by AuthorHouse. This book was released on 2018-08-13 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the beginning, your back may feel a little sorebut then it starts to get stiff. Before you know it, your muscles start seizing up, causing you to bend over like an old man, unable to move. Soon it may even become chronic. Constantly suffering or becoming addicted to pain medication is no way to live life, which is why James Tang wrote this practical guide to help those who suffer from back pain. Drawing on his experiences as someone who has suffered from lower back pain, he helps you understand its causes and symptoms, examining topics such as obesity, flat feet, sacroiliac joint dysfunction, sleep positions, and diet and sports nutrition. He also highlights how to holistically manage lower back pain via trigger-point therapy, flexibility training, and core stability exercises. With the majority of the population spending their working lives in prolonged seated positions, education about posture and back problems has never been more important. Get straightforward advice on preventing, managing, and eradicating pain with A Practical Guide to the Self-Management of Lower Back Pain.
Book Synopsis A Practical Guide to the Self-Management of Musculoskeletal Pain in Dental Professionals by : James Tang
Download or read book A Practical Guide to the Self-Management of Musculoskeletal Pain in Dental Professionals written by James Tang and published by Cambridge Scholars Publishing. This book was released on 2018-09-30 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dental professionals spend their working lives in stressful environments and in awkward postures, with resultant musculoskeletal problems. While there are numerous books on musculoskeletal pain, there is nothing specific for dental professionals on the holistic approach to the self-management of musculoskeletal conditions. This book is a practical guide; it combines all the different modalities in a logical and systematic programme, firstly by recognising the possible causes of your predicament, and secondly by effectively managing it to prevent recurrence.
Book Synopsis Health Fitness Instructor's Handbook by : Edward T. Howley
Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 1997 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Fitness Instructor's Handbook is the most comprehensive and up-to-date book available for health and fitness professionals who want to learn about the latest advances in physical fitness. Respected exercise scientists Edward T. Howley and B. Don Franks have teamed up with eight contributors to provide the latest information on the following: the scientific foundations of physical activity and fitness; nutrition, body composition, and weight management; the components of fitness; exercise prescription; and exercise programming considerations. This third edition has been updated according to 1995 ACSM objectives for Health/Fitness Instructor and Exercise Leader certifications and the Surgeon General's Report on Physical Activity and Health. Plus, the book features a better organization with a heavier focus on exercise prescription; new chapters on metabolic costs of physical activity, weight management, and exercise prescription for special populations; new in-text reviews linked to learning objectives; and case studies for every chapter.
Book Synopsis The Complete Guide to Pregnancy and Fitness by : Morc Coulson
Download or read book The Complete Guide to Pregnancy and Fitness written by Morc Coulson and published by A&C Black. This book was released on 2013-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
Book Synopsis Teaching Exercise to Children by : Morc Coulson
Download or read book Teaching Exercise to Children written by Morc Coulson and published by A&C Black. This book was released on 2013-08-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Exercise to Children is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs. The only book on the market to combine both current theoretical and practical aspects, its content is linked to the Health and Fitness National Occupational Standards and the Qualifications Framework requirements for Teaching Exercise and Fitness for Children. The author backs up the theory with multi-skills session plans, which are graded by age and illustrated with photos and clear illustrations. With sections on child development and the legal issues involved in coaching children, this book is the bible for all those studying or already teaching exercise to young people.
Book Synopsis The Group Fitness Instructor's Handbook by : IDEA Health & Fitness
Download or read book The Group Fitness Instructor's Handbook written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ace Fitness Instruction Manual by : American Council on Exercise
Download or read book Ace Fitness Instruction Manual written by American Council on Exercise and published by Healthy Learning. This book was released on 2007-03-01 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
