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The Active Workday Advantage
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Book Synopsis The Active Workday Advantage by : Lizzie Williamson
Download or read book The Active Workday Advantage written by Lizzie Williamson and published by Major Street Publishing. This book was released on 2024-01-31 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move more and find a happier, healthier, more productive you. After a long day of sitting at work, your body aches, you have no energy, you' re drained of creativity and your mood has hit rock bottom. But that' s just part of your job, right? Wrong! It doesn' t have to be that way. The Active Workday Advantage will educate and inspire you to incorporate micro moves &– small and powerful moments of movement &– into your daily routine. Follow the suggestions in this fun and motivating book and you' ll boost your energy levels, improve your strength and flexibility, keep your attention span switched on, spark your creativity and reboot your brain for peak performance.With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.
Book Synopsis Two Minute Moves by : Lizzy Williamson
Download or read book Two Minute Moves written by Lizzy Williamson and published by . This book was released on 2017-09-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
Book Synopsis The 71F Advantage by : National Defense University Press
Download or read book The 71F Advantage written by National Defense University Press and published by NDU Press. This book was released on 2010-09 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Major General David A. Rubenstein. From the editor: "71F, or "71 Foxtrot," is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists "do for a living." In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the "grey-beards" of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families."
Book Synopsis The 71F Advantage: Applying Army Research Psychology for Health and Performance Gains by :
Download or read book The 71F Advantage: Applying Army Research Psychology for Health and Performance Gains written by and published by NDU Press. This book was released on with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Twenty-four Hour Workday written by and published by . This book was released on 1981 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 71F Advantage by : Paul T. Bartone
Download or read book The 71F Advantage written by Paul T. Bartone and published by . This book was released on 2010 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the back cover: This book, which grew out of an Army research psychology conference, is the first of its kind, intended to provide a comprehensive overview of what Army research psychologists do. Chapters cover the diverse activity areas of 71Fs, from the neurophysiology of sleep, to traumatic brain injury, to leadership and organizational process, as well as several personal and historical accounts. Army research psychologists are making a difference. Through their research, 71Fs provide leaders with new insights and tools for increasing the health and performance of military personnel. This is the "71F Advantage."
Book Synopsis Fire Officer: Principles and Practice includes Navigate Advantage Access by : Michael J. Ward
Download or read book Fire Officer: Principles and Practice includes Navigate Advantage Access written by Michael J. Ward and published by Jones & Bartlett Learning. This book was released on 2019-12-18 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Fire Officer: Principles and Practice was significantly updated and reorganized to better serve the Fire Officer I and Fire Officer II. The content meets and exceeds the job performance requirements for Fire Officer I and II in the 2020 Edition of NFPA 1021, Standard for Fire Officer Professional Qualifications. The new edition places an emphasis on the application of leadership traits and management theories, common leadership and management challenges, and how leadership is used to meet objectives. The basic principles and methods of Community Risk Reduction are also discussed. In addition, the program now has two distinct sections: Section One includes eight chapters, which set the foundation for Fire Officer I knowledge and understanding. Section Two comprises six chapters, which encompass the higher level competencies required for Fire Officer II. This new organization will allow you the flexibility to teach your Fire Officer I and II course(s) exactly the way you wish.
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book A Consuming Faith written by Susan Curtis and published by University of Missouri Press. This book was released on 2001 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Consuming Faith, Susan Curtis analyzes the startling convergence of two events previously treated independently: the emergence of a modern consumer-oriented culture and the rise of the social gospel movement. By examining the lives and works of individuals who identified themselves as social gospelers, rather than just groups or individuals who fit a particular definition, Curtis is able to capture the very fluidity of the term social gospel as it was used. In addition to exploring the time in which the movement took shape, Curtis provides biographical sketches of traditional figures involved in various aspects of the social gospel movement such as Walter Rauschenbusch, Washington Gladden, and Josiah Strong alongside those of less-prominent figures like Charles Jefferson, Elizabeth Stuart Phelps, and Charles Macfarland. Going beyond their roles in the movement, Curtis shows them to be sons and daughters, husbands and wives, and workers and citizens who experienced the vast changes in their world wrought by industrialization and class conflict even as they sought to define a meaningful religious life. The result of their quest was a redefinition of Protestantism that contributed to an evolving public discourse and culture. This groundbreaking study, now with a new preface by Curtis, provides an illuminating look at culture and religion as interdependent influences, and treats religious life as an integral part of American culture--not a sacred world apart from the secular. A Consuming Faith will be of interest to anyone who strives to understand not only the social and cultural history of America in the late nineteenth and early twentieth centuries, but also the origins of modern America.
Download or read book Clinical Laboratory Management written by and published by John Wiley & Sons. This book was released on 2020-08-06 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt: This totally revised second edition is a comprehensive volume presenting authoritative information on the management challenges facing today's clinical laboratories. Provides thorough coverage of management topics such as managerial leadership, personnel, business planning, information management, regulatory management, reimbursement, generation of revenue, and more. Includes valuable administrative resources, including checklists, worksheets, forms, and online resources. Serves as an essential resource for all clinical laboratories, from the physician's office to hospital clinical labs to the largest commercial reference laboratories, providing practical information in the fields of medicine and healthcare, clinical pathology, and clinical laboratory management, for practitioners, managers, and individuals training to enter these fields.
Book Synopsis Congressional Record by : United States. Congress
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1917 with total page 1082 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)
Book Synopsis The Haymarket Conspiracy by : Timothy Messer-Kruse
Download or read book The Haymarket Conspiracy written by Timothy Messer-Kruse and published by University of Illinois Press. This book was released on 2012-08-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Haymarket Conspiracy: Transatlantic Anarchist Networks traces the evolution of revolutionary anarchist ideas in Europe and their migration to the United States in the 1880s. A new history of the transatlantic origins of American anarchism, this study thoroughly debunks the dominant narrative through which most historians interpret the Haymarket Bombing and Trial of 1886–87. Challenging the view that there was no evidence connecting the eight convicted workers to the bomb throwing at the Haymarket rally, Timothy Messer-Kruse examines police investigations and trial proceedings that reveal the hidden transatlantic networks, the violent subculture, and the misunderstood beliefs of Gilded Age anarchists. Messer-Kruse documents how, in the 1880s, radicals on both sides of the Atlantic came to celebrate armed struggle as the one true way forward and began to prepare seriously for conflict. Within this milieu, he suggests the possibility of a "Haymarket conspiracy": a coordinated plan of attack in which the oft-martyred Haymarket radicals in fact posed a real threat to public order and safety. Drawing on new, never-before published historical evidence, The Haymarket Conspiracy provides a new means of understanding the revolutionary anarchist movement on its own terms rather than in the romantic ways in which its agents have been eulogized.
Book Synopsis Report of the International Workshop on the Implementation of International Fisheries Instruments and Factors of Unsustainability and Overexploitation in Fisheries by : FAO/Japan Government Cooperative Programme
Download or read book Report of the International Workshop on the Implementation of International Fisheries Instruments and Factors of Unsustainability and Overexploitation in Fisheries written by FAO/Japan Government Cooperative Programme and published by Food & Agriculture Org.. This book was released on 2004 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workshop referred closely to the results of a first workshop held in Bangkok in 2002 (The International Workshop on Factors Contributing to Unsustainability and Overexploitation in Fisheries) but aimed more specifically at answering the following three major questions: What are the major obstacles to the implementation of major legal instruments? What are the main lessons learned and the possible paths to solutions for improved implementation? What are the possible gaps that may exist in these instruments to guide the international community in improving the management of marine fisheries? The workshop was based on a review of eleven case studies, each relating to one of the following categories of fishery: large volume small pelagics; tuna and tuna-like species; large volume demersals; and coastal fisheries. This publication contains the report of the Workshop, discussion papers containing case studies and notes submitted by participants. The document, and in particular the conclusions adopted by workshop participants, will serve as a basis for further analytical work aimed at improved fisheries management and a more effective implementation of major international fisheries instruments.
Book Synopsis The Career Mystique by : Phyllis Moen
Download or read book The Career Mystique written by Phyllis Moen and published by Rowman & Littlefield. This book was released on 2005 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Career Mystique shows that most Americans-men and women-continue to embrace the myth that hard work, long hours, and continuous employment pay off, even though it is out of date and out of place in twenty-first-century America. Phyllis Moen and Patricia Roehling argue that the lock step arrangements around education, work, family, and retirement no longer fit the realities and risks of contemporary living, yet the roles, rules, and regulations spawned by the career mystique remain in place. This books shows that ambiguities and uncertainties about the future abound in boardrooms, in offices, and on factory floors, as Americans face the realities of corporate restructuring, chronic job insecurity, and double demands at work and at home. Moen and Roehling show the career mystique for what it is: a false myth standing in the way of creating new, alternative workplaces and career flexibilities. Based on research funded by the Alfred P. Sloan Foundation and the National Institute on Aging.
Download or read book NCO Guide written by Robert S. Rush USA and published by Stackpole Books. This book was released on 2010-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to train, lead, and counsel troops effectively plus how to move along one's career as an NCO by continuing education, training, and professional development. Information about all the regulations NCOs need to be aware of in carrying out their jobs. References to Army publications are completely converted to the new numbering system.
Book Synopsis The Dilemmas of Laissez-faire Population Policy in Capitalist Societies by : Marc Linder
Download or read book The Dilemmas of Laissez-faire Population Policy in Capitalist Societies written by Marc Linder and published by Greenwood. This book was released on 1997 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The economic and sociopsychological foundations of the decentralized decisions involved in the production of new labor power, human reproduction, have never been adequately understood. The consequences for the labor markets of the laissez-faire policies of capitalist societies toward human reproduction are discussed from historical, economic, social, political, demographic, and legal perspectives. The extent to which the production of children causes or exacerbates poverty for the producers of the children is discussed, along with the question of how capitalism can rely on a labor force produced by reproductive whim.
Book Synopsis Effective Grief and Bereavement Support by : Atle Dyregrov
Download or read book Effective Grief and Bereavement Support written by Atle Dyregrov and published by Jessica Kingsley Publishers. This book was released on 2008-08-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: ` ...a profoundly significant book on a topic rarely discussed and little researched, dealing with sudden or unexpected death. The authors have brought together the latest knowledge in the field, and explore how social networks and professionals working with the bereaved can help. This is an important book for all of us, who will sadly one day experience this... it is a must read for those in the field and those suffering.' - Cary L. Cooper, CBE, Distinguished Professor of Organizational Psychology and Health, Lancaster University `It is nothing short of impressive. Yes, more than impressive, because the down-to-earth nature of the studies and the reader-friendly presentation makes this textbook a gift to us all. And by all of us, I do in fact mean all.' - From the Foreword by Magne Raundalen Effective Grief and Bereavement Support shows how social networks, whether they be friends, colleagues or family, can provide an important source of support following sudden bereavement. Individuals in social networks surrounding bereaved people often feel very uncertain about how best to offer support following the death of someone close. As a result of this, people often find that their relationships with friends and family suffer in the wake of bereavement. Kari and Atle Dyregrov provide concrete, evidence-based advice about how support processes can be improved. Issues covered include common reactions to grief, problems that can arise within families as a result, when to involve professional assistance, how to help bereaved children, and the main principles for effective network support. This book will be essential reading for counsellors, psychologists, psychiatrists, social workers, priests, police, community doctors, hospital staff and teachers, as well bereaved families and those who support them.
