The ACL Handbook

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1461407605
Total Pages : 349 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis The ACL Handbook by : Martha M. Murray

Download or read book The ACL Handbook written by Martha M. Murray and published by Springer Science & Business Media. This book was released on 2013-05-14 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new age of biologic treatment of the ACL is coming. In The ACL Handbook: Knee Biology, Mechanics, and Treatment, the authors cover the past and current state of ACL injuries and treatment, and then introduce and explain the key concepts for understanding the new biologic approach to ACL treatment. The use of factors to enhance graft healing are reviewed, as well as an in-depth review of the science of platelet-rich plasma and its cellular components (platelets, white cells, and plasma). Chapters on in vitro models for science as well as the advantages and disadvantages of animal models for ACL research are included, as are chapters on the new technique of bio-enhanced ACL repair. All are discussed in easily readable text aimed at anyone with an interest of what is coming next in ACL surgery.

Anterior Cruciate Ligament Reconstruction

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Author :
Publisher : Springer Science & Business
ISBN 13 : 364245349X
Total Pages : 487 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Anterior Cruciate Ligament Reconstruction by : Rainer Siebold

Download or read book Anterior Cruciate Ligament Reconstruction written by Rainer Siebold and published by Springer Science & Business. This book was released on 2014-04-28 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and instructional guidebook, written by international experts in anterior cruciate ligament (ACL) reconstruction, covers all challenging aspects of ACL rupture in the acute and chronic setting. It covers the latest, spectacular anatomical findings, treatment of partial ACL tears, various techniques for single- and double-bundle ACL reconstruction, and complex ACL revision surgery. Important surgical steps are clearly described with the help of instructive, high-quality photographs. Important tips, tricks, and pitfalls are highlighted and intra- and postoperative complications, rehabilitation, and prevention of re-rupture are discussed. All authors are prominent and experienced ACL surgeons.

Surviving 7

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Publisher :
ISBN 13 : 9780999493830
Total Pages : 238 pages
Book Rating : 4.4/5 (938 download)

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Book Synopsis Surviving 7 by : Jenna Minecci

Download or read book Surviving 7 written by Jenna Minecci and published by . This book was released on 2017-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From only 2 initial ACL injuries, Jenna is approaching her 7th knee surgery. From the age of 14 she has been dedicating herself to learning as much as possible about ACL injuries in order to prevent others from suffering the same fate. Learn what Jenna wishes she had known approaching her first surgery and start your comeback now!

Audit Command Language (ACL) Analytics: A Practical Guide for Beginners (UUM Press)

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Author :
Publisher : UUM Press
ISBN 13 : 9672363443
Total Pages : 92 pages
Book Rating : 4.6/5 (723 download)

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Book Synopsis Audit Command Language (ACL) Analytics: A Practical Guide for Beginners (UUM Press) by : Haslinda Hassan

Download or read book Audit Command Language (ACL) Analytics: A Practical Guide for Beginners (UUM Press) written by Haslinda Hassan and published by UUM Press. This book was released on 2020-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of performing an audit manually? This module provides a useful step-by-step approach to perform an audit using ACL. Easy to understand and follow. No such module in the market so far. This module is designed to assist users on how to use ACL as a powerful tool to audit. The module is divided into 8 Chapters. Chapter 1 introduces audit and information technology (IT) audit, audit assertions, audit procedures, and the relationship between audit assertions and audit procedures. Chapter 2 explains ACL in the audit, describing in brief its advantages and disadvantages. Chapter 3 assists users with using ACL. In this chapter, users will learn how to install ACL (version 9), and get familiar with the ACL menus and user interfaces. This module uses a step-by-step approach to guide users from creating a new project from ACL to viewing and modifying the table in ACL. Chapter 4 elaborates how to use ACL commands for data integrity verification. For this purpose, users will learn how to count records, total numeric fields or expression, and check for validity errors. Chapter 5 shows users how to analyse their data using the ACL command. The analyse include statistics, stratify, classify, examine the sequence, check for gaps, check for duplicates, ageing, and summarise commands. The remaining chapters cover three main accounting information systems (AIS) cycles, namely, sales and cash receipts (Chapter 6), purchase and cash payments (Chapter 7), and human resource (Chapter 8). For each cycle, cases are given for better assimilation.

Sports Injuries Guidebook

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Author :
Publisher : Human Kinetics Publishers
ISBN 13 : 1492587095
Total Pages : 401 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Sports Injuries Guidebook by : Robert S. Gotlin

Download or read book Sports Injuries Guidebook written by Robert S. Gotlin and published by Human Kinetics Publishers. This book was released on 2020 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 150 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.

Football Injuries

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Author :
Publisher : Springer Nature
ISBN 13 : 3030548759
Total Pages : 435 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Football Injuries by : Kevin W. Farmer

Download or read book Football Injuries written by Kevin W. Farmer and published by Springer Nature. This book was released on 2021-01-05 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: In-season management of (American) football injuries presents a unique set of problems and considerations. Trying to safely return players to play is of great concern from Pop Warner up to the NFL, and managing injuries during the season with the plan of operative repair in the off-season is also a unique concern with these athletes. Management during the season to allow return to play, while minimizing the risks of further injury, is of utmost importance. This unique book will focus on the management of football injuries during the season and on the sidelines. It will focus on both operative and non-operative treatments that allow safe return to play, utilizing not only the latest scientific literature supporting in-season decisions, but also the experiences of the authors, who have spent many years treating these athletes. Divided into sections on orthopedic and medical considerations, the first part is organized anatomically to present the breadth of injury and treatment strategies available, from injuries to the shoulder and elbow, to ACL/MCL/PCL tears and sprains, to tendinopathies and sports hernia, among many other conditions. The second section covers diverse medical topics germane to football, including heat and cardiac issues, traumatic brain injury, mental health and infectious disease considerations, pain management, and the expanding role of platelet-rich plasma (PRP) in non-operative treatment. Presenting the most recent clinical evidence alongside time-tested management techniques, Football Injuries will be a valuable addition to the practices of orthopedic surgeons, sports medicine specialists, sideline medics and athletic trainers, and primary care physicians treating these athletes.

Knee Surgery

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1466823704
Total Pages : 196 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Knee Surgery by : Daniel Fulham O'Neill

Download or read book Knee Surgery written by Daniel Fulham O'Neill and published by Macmillan + ORM. This book was released on 2008-12-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this age of same-day surgery and do-it-yourself health, Knee Surgery presents an easy-to-do, well-illustrated program of movement for knee rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery. Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery. Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible.

Insall & Scott Surgery of the Knee E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 145572789X
Total Pages : 2138 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Insall & Scott Surgery of the Knee E-Book by : W. Norman Scott

Download or read book Insall & Scott Surgery of the Knee E-Book written by W. Norman Scott and published by Elsevier Health Sciences. This book was released on 2011-09-09 with total page 2138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online and in print, Insall & Scott Surgery of the Knee, edited by W. Norman Scott, MD, and 11 section editors who are experts in their fields, is your complete, multimedia guide to the most effective approaches for diagnosis and management of the full range of knee disorders affecting patients of all ages. From anatomical and biomechanical foundations, to revision total knee replacement, this authoritative reference provides the most up-to-date and complete guidance on cutting-edge surgical procedures, the largest collection of knee videos in one knee textbook. Expanded coverage and rigorous updates—including 40 online-only chapters—keep you current with the latest advances in cartilage repair and regeneration, allograft and autografts, computer robotics in total knee arthroplasty, and other timely topics. This edition is the first book ever endorsed by The Knee Society. Access the full text - including a wealth of detailed intraoperative photographs, a robust video library, additional online-only chapters, a glossary of TKR designs, quarterly updates, and more - at www.expertconsult.com. Get all you need to know about the clinical and basic science aspects of the full range of knee surgeries as well as the latest relevant information, including imaging and biomechanics; soft tissue cartilage; ligament/meniscal repair and reconstructions; partial and total joint replacement; fractures; tumors; and the arthritic knee. Master the nuances of each new technique through step-by-step instructions and beautiful, detailed line drawings, intraoperative photographs, and surgical videos. See exactly how it’s done. Watch master surgeons perform Partial and Primary TKR, Revision TKR, Tumor Replacement, Fracture Treatment, and over 160 videos on the expertconsult.com. Find information quickly and easily thanks to a consistent, highly templated, and abundantly illustrated chapter format and streamlined text with many references and chapters appearing online only. Access the fully searchable contents of the book online at www.expertconsult.com, including 40 online-only chapters, a downloadable image library, expanded video collection, quarterly updates, and a glossary of TKR designs with images and text from various device manufacturers. Grasp and apply the latest knowledge with expanded coverage of cartilage repair and regeneration techniques, expanded ligament techniques in allograft and autografts, computer robotics in surgical prognostics, fitting and techniques in partial and total knee arthroplasty, and more. Consult with the best. Renowned knee surgeon and orthopaedic sports medicine authority Dr. W. Norman Scott leads an internationally diverse team of accomplished specialists—many new to this edition—who provide dependable guidance and share innovative approaches to reconstructive surgical techniques and complications management.

Heal Your Knees

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Author :
Publisher : M. Evans
ISBN 13 : 1590771680
Total Pages : 305 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Heal Your Knees by : Robert L. Klapper

Download or read book Heal Your Knees written by Robert L. Klapper and published by M. Evans. This book was released on 2004-07-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.

CCNA 200-301 Official Cert Guide, Volume 2

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Author :
Publisher : Cisco Press
ISBN 13 : 0135262739
Total Pages : 1204 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis CCNA 200-301 Official Cert Guide, Volume 2 by : Wendell Odom

Download or read book CCNA 200-301 Official Cert Guide, Volume 2 written by Wendell Odom and published by Cisco Press. This book was released on 2019-12-10 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust the best-selling Official Cert Guide series from Cisco Press to help you learn, prepare, and practice for exam success. They are built with the objective of providing assessment, review, and practice to help ensure you are fully prepared for your certification exam. This book, combined with CCNA 200-301 Official Cert Guide, Volume 1, covers all the exam topics on the CCNA 200-301 exam. Master Cisco CCNA 200-301 exam topics Assess your knowledge with chapter-opening quizzes Review key concepts with exam preparation tasks This is the eBook edition of CCNA 200-301 Official Cert Guide, Volume 2. This eBook does not include access to the Pearson Test Prep practice exams that comes with the print edition. CCNA 200-301 Official Cert Guide, Volume 2 presents you with an organized test preparation routine through the use of proven series elements and techniques. “Do I Know This Already?” quizzes open each chapter and enable you to decide how much time you need to spend on each section. Exam topic lists make referencing easy. Chapter-ending Exam Preparation Tasks help you drill on key concepts you must know thoroughly. CCNA 200-301 Official Cert Guide, Volume 2 from Cisco Press enables you to succeed on the exam the first time and is the only self-study resource approved by Cisco. Best-selling author Wendell Odom shares preparation hints and test-taking tips, helping you identify areas of weakness and improve both your conceptual knowledge and hands-on skills. This complete study package includes A test-preparation routine proven to help you pass the exams Do I Know This Already? quizzes, which enable you to decide how much time you need to spend on each section Chapter-ending Key Topic tables, which help you drill on key concepts you must know thoroughly A free copy of the CCNA 200-301 Network Simulator, Volume 2 Lite software, complete with meaningful lab exercises that help you hone your hands-on skills with the command-line interface for routers and switches Links to a series of hands-on config labs developed by the author Online interactive practice exercises that help you enhance your knowledge More than 50 minutes of video mentoring from the author An online interactive Flash Cards application to help you drill on Key Terms by chapter A final preparation chapter, which guides you through tools and resources to help you craft your review and test-taking strategies Study plan suggestions and templates to help you organize and optimize your study time Well regarded for its level of detail, study plans, assessment features, hands-on labs, and challenging review questions and exercises, this official study guide helps you master the concepts and techniques that ensure your exam success. CCNA 200-301 Official Cert Guide, Volume 2, combined with CCNA 200-301 Official Cert Guide, Volume 1, walk you through all the exam topics found in the Cisco 200-301 exam. Topics covered in Volume 2 include IP access control lists Security services IP services Network architecture Network automation Companion Website: The companion website contains CCNA Network Simulator Lite software, practice exercises, 50 minutes of video training, and other study resources. See the Where Are the Companion Files on the last page of your eBook file for instructions on how to access. In addition to the wealth of content, this new edition includes a series of free hands-on exercises to help you master several real-world configuration activities. These exercises can be performed on the CCNA 200-301 Network Simulator Lite, Volume 2 software included for free on the companion website that accompanies this book.

The Sports Rehabilitation Therapists’ Guidebook

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Author :
Publisher : Routledge
ISBN 13 : 1000393208
Total Pages : 228 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis The Sports Rehabilitation Therapists’ Guidebook by : Konstantinos Papadopoulos

Download or read book The Sports Rehabilitation Therapists’ Guidebook written by Konstantinos Papadopoulos and published by Routledge. This book was released on 2021-06-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sports Rehabilitation Therapists’ Guidebook is a well-equipped, comprehensive, practical, evidence-based guide that seeks to assist both students and graduate sport practitioners. The book is designed to be a quick-reference book during assessment and treatment planning, giving instant access to figures and case scenarios. It introduces evidence-based practice in all principal areas of sport rehabilitation such as anatomy, musculoskeletal assessment, pitch-side care, injury treatment modalities and exercise rehabilitation principles and related areas, and is designed to be more flexible than the usual single-focus books. It is written by a team of expert contributors offering a systematic perspective on core concepts. The book can be used as a guide in each stage of the sport rehabilitation process and it is an asset for sport clinical practitioners such as sport rehabilitators, sport therapists, personal trainers, strength and conditioning coaches, as well as for students on these and related courses in their daily practice on core clinical placements such as a clinic/sporting environment, pitch side and university.

The Knee Injury Bible

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284823
Total Pages : 548 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Knee Injury Bible by : Robert F. LaPrade

Download or read book The Knee Injury Bible written by Robert F. LaPrade and published by Da Capo Lifelong Books. This book was released on 2019-10-01 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.

The Official Guidebook to a College Football Scholarship

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1456898140
Total Pages : 175 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis The Official Guidebook to a College Football Scholarship by : Clarence K. Moniba

Download or read book The Official Guidebook to a College Football Scholarship written by Clarence K. Moniba and published by Xlibris Corporation. This book was released on 2011-06-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a high school athlete who dreams about playing in the Rose Bowl? Maybe you see yourself playing for the Texas Longhorns or the Fighting Irish of Notre Dame. For every high school senior who wants to play football for a school like the Florida Gators, there are thousands of other athletes who will be competing to achieve the same dream. There are more than 1.2 million kids playing football on the high school level. However, only about 3,000 high school football players each year get to sign a national letter of intent to play for a Division I (FBS) University and another 2,300 at the Division I-AA (FCS) level. This constitutes less than 1% of high school students who are offered that elusive football scholarship. Because of these odds, even talented players like you need an advantage. To make yourself standout from the rest of the field, you need to know how to market yourself to a university, interact with their coaching staff and ensure that you are doing the right things off the field to get the best scholarship opportunities available. By compiling advice from college coaches, communication experts, as well as scholarship athletes, this in-depth book is a “how to” manual that puts you in the best position to earn a college football scholarship. Talent is a necessity, but it takes the right strategy to propel an athlete to the next level. By following this easy step-by-step guide, you will be well on your way to earning that coveted football scholarship.

Advanced Life Support Participant's Manual

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Author :
Publisher :
ISBN 13 : 9781736744703
Total Pages : pages
Book Rating : 4.7/5 (447 download)

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Book Synopsis Advanced Life Support Participant's Manual by : American Red Cross

Download or read book Advanced Life Support Participant's Manual written by American Red Cross and published by . This book was released on 2021-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rebuilding Milo

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628602309
Total Pages : 793 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rebuilding Milo by : Aaron Horschig

Download or read book Rebuilding Milo written by Aaron Horschig and published by Victory Belt Publishing. This book was released on 2021-01-19 with total page 793 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

CentOS Quick Start Guide

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Author :
Publisher : Packt Publishing Ltd
ISBN 13 : 1789341469
Total Pages : 313 pages
Book Rating : 4.7/5 (893 download)

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Book Synopsis CentOS Quick Start Guide by : Shiwang Kalkhanda

Download or read book CentOS Quick Start Guide written by Shiwang Kalkhanda and published by Packt Publishing Ltd. This book was released on 2018-12-26 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise walk-through of CentOS 7, starting from installation to securing it’s environment. Key FeaturesNo previous Linux environment experience needed for reading this bookGet comfortable with a popular and stable Red Hat Enterprise Linux distributionMost of the command line based concepts are explained with graphicsBook Description Linux kernel development has been the worlds largest collaborative project to date. With this practical guide, you will learn Linux through one of its most popular and stable distributions. This book will introduce you to essential Linux skills using CentOS 7. It describes how a Linux system is organized, and will introduce you to key command-line concepts you can practice on your own. It will guide you in performing basic system administration tasks and day-to-day operations in a Linux environment. You will learn core system administration skills for managing a system running CentOS 7 or a similar operating system, such as RHEL 7, Scientific Linux, and Oracle Linux. You will be able to perform installation, establish network connectivity and user and process management, modify file permissions, manage text files using the command line, and implement basic security administration after covering this book. By the end of this book, you will have a solid understanding of working with Linux using the command line. What you will learnUnderstand file system hierarchy and essential command-line skillsUse Vi editor, I/O redirections and how to work with common text manipulating toolsCreate, delete, modify user accounts and manage passwords and their aging policyManage file ownership, permissions, and ACLExecute process management and monitoring on the command lineValidate and manage network configuration using nmcliManage remote logins using SSH and file transfer using SCP and RsyncUnderstand system logging, how to control system services with systemd and systemctl, and manage firewalIdWho this book is for Any individual who wants to learn how to use Linux as server or desktop in his environment. Whether you are a developer, budding system administrator, or tech lover with no previous Linux administration background, you will be able to start your journey in Linux using CentOS 7 with this book.

The Packraft Handbook

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Author :
Publisher : Mountaineers Books
ISBN 13 : 1680516035
Total Pages : 406 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis The Packraft Handbook by : Luc Mehl

Download or read book The Packraft Handbook written by Luc Mehl and published by Mountaineers Books. This book was released on 2022-01-12 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A staple for paddlers.... [The Packraft Handbook has] now become the bible for outdoor recreators taking their inflatable rafts into the backcountry." ― Anchorage Daily News 2021 National Outdoor Book Award Winner in Outdoor Adventure Guides 2022 Banff Mountain Book Competition Guidebook Winner Alaska-based author is a leading expert on wilderness travel Emphasis on skill progression and safety applies to wide range of outdoor water recreation Vibrant illustrations and photos inform and inspire The Packraft Handbook is a comprehensive guide to packrafting, with a strong emphasis on skill progression and safety. Readers will learn to maneuver through river features and open water, mitigate risk with trip planning and boat control, and how to react when things go wrong. Beginners will find everything they need to know to get started--from packraft care to proper paddling position as well as what to wear and how to communicate. Illustrated for visual learners and featuring stunning photography, The Packraft Handbook has something to offer all packrafters and other whitewater sports enthusiasts.