The 8greens Cookbook

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The 8Greens Cookbook

Author : Dawn Russell
Publisher : Random House
ISBN 13 : 1409052648
Total Pages : 144 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis The 8Greens Cookbook by : Dawn Russell

Download or read book The 8Greens Cookbook written by Dawn Russell and published by Random House. This book was released on 2017-09-21 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawn Russell had a family that did not want to eat its greens (sound familiar?). So she developed 8GREENS: a blend of spinach, kale, spirulina, blue-green algae, barley grass, wheat grass, chlorella and aloe vera that tastes great and passed the test of her husband and two children. She worked with five chemists, three manufacturers and 263 prototypes to get this thumbs up from this very picky, but very normal, focus group sitting in her own kitchen. The 8G cookbook contains more than 40 delicious recipes that all incorporate this blend of greens to make everyday cooking taste fantastic and ensure that you, and those you love, are getting the most important green ingredients into your diet. It also features Dawn’s own inspiring story and the hard-earned knowledge she gathered along the way. Diagnosed with stage 3 lymphatic cancer at 25, Dawn traveled the world meeting medical and nutritional experts on her journey back to health. It was this research and personal experience that led her to develop this mix of what she found to be the most important greens for internal health, but a family that didn’t want to drink ‘mom’s mixture’ to find the way to make it an easy, fun and tasty addition to normal life and cooking. Dawn is on a mission to get more greens into everyone. The 8Greens Cookbook is the easy and delicious way to get everyone on the path to a green, happy and healthy life.

The Plant Based Juicing and Smoothie Cookbook

Author : Paul Green
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.5/5 (419 download)

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Book Synopsis The Plant Based Juicing and Smoothie Cookbook by : Paul Green

Download or read book The Plant Based Juicing and Smoothie Cookbook written by Paul Green and published by . This book was released on 2021-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting your health is easier than you think -- everything that's good for you can be made more delicious with a smoothie. America is facing a health crisis -- and it's not the one making the headlines. Over the past decade, there's been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers. But the shocking truth is that it could have been stopped in its tracks. The CDC estimates that lifestyle changes can ward off over 80% of all heart disease, stroke, and Type 2 diabetes cases. And that's where a plant-based diet comes in. With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it's clear that this is more than a celebrity craze: this is a trend that's here to stay, and for good reason. In fact, the areas of the world with the highest life expectancies (the so-called 'blue zones') follow a largely plant-based diet. The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients. Are you one of them? You're not alone -- a survey showed that 80% of respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt. But there's one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world's most healthy ingredients. Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse -- and you can tailor it precisely to your needs. In The Plant Based Vegan Juicing and Smoothie Diet Cookbook, you'll find out how to do just that. You'll discover: 200 astonishingly simple smoothie and juice recipes organized by health outcome A complete nutritional profile (and that all-important calorie count) for every recipe -- plus eye-catching images so you can see exactly what your glass should look like An easy-to-navigate index of ingredients (so you can search for smoothies based on what's already in your fridge) The #1 moment of the day to have a smoothie for maximum health benefits Exactly how to ensure you're getting the most out of your ingredients A comprehensive guide to every kitchen utensil you're going to need (don't panic -- most of them are already in your kitchen) A complete guide to the best vegan protein powders -- so you can make sure every smoothie delivers a powerful punch Kid-friendly smoothies (get that goodness into your little ones by stealth!) A quick guide to superfoods so you can make easy tweaks according to your health needs The top 8 greens to use for weight loss -- and how to make sure they're delicious every time And much more. Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink. The pandemic has shown us, it's more important than ever to boost you and your family's immune system. Stop making poor food choices today and start tomorrow off right. If you're looking for the easiest and tastiest way to boost your health, then scroll up and click "Add to Cart" right now.

The Power Greens Cookbook

Author : Dana Jacobi
Publisher : Ballantine Books
ISBN 13 : 0553394843
Total Pages : 306 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis The Power Greens Cookbook by : Dana Jacobi

Download or read book The Power Greens Cookbook written by Dana Jacobi and published by Ballantine Books. This book was released on 2016-04-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 delicious, healthy recipes for dark, leafy greens that will please your palate and inspire you to clean your plate, including vegan, vegetarian, and gluten-free options. Kale and collards don’t have to be the only greens on your shopping list anymore. Rising stars include romaine and parsley, Brussels sprouts and beet greens, and more. But say the words “Eat your greens,” and even though we know they’re good for us, many people are afraid that they won’t taste good. Fear no more! The Power Greens Cookbook provides go-to recipes that are both nutritious and delicious. Acclaimed cookbook author and blogger Dana Jacobi expands your culinary repertoire and introduces the fifteen Power Greens—from arugula to watercress—that are loaded with health-supporting nutrients and phytochemicals that enhance vitality, all the while protecting against diabetes, heart disease, and high blood pressure, fortifying eyes and muscles, even making your skin glow. Jacobi also shares simple cooking techniques that help you prepare these super veggies quickly. Including main dishes and hearty salads, dips, spreads, snacks, and even drinks, The Power Greens Cookbook offers myriad mouthwatering vegetable-centric recipes. • Soups: Cabbage and Brussels Sprouts Soup, Spinach Gazpacho with Walnuts, Hoppin’ John Stew with Mustard Greens • Salads: Caesar Salad with Parmesan Chickpeas, Tuscan Kale Salad with Pomegranate Seeds and Walnuts, Beets and Beet Greens with Citrus Dressing • Main Dishes: Red Beans and Smoky Greens, Kale-Smothered Pork Chops with Carrot and Apple, Tortelloni with Broccoli Rabe Florets • Small Meals and Snacks: Avocado and Watercress Tartine, Grilled Cheese and Tomato Sandwich with Kimchi, Poached Eggs in a Nest of Bacon-Wilted Kale • Side Dishes and Condiments: Carrots with Wild Arugula Pesto, French Lettuce Stir-Fry, Tahini Creamed Spinach, Kale Za’atar Shown in dozens of tantalizing photographs, these dishes are sure to become mainstays in your kitchen for weeknight family meals, casual entertaining, and elegant dinner parties. From the cruciferous and crunchy to the leafy and light, The Power Greens Cookbook is just what the doctor—and your taste buds—ordered.

The Greens Cookbook

Author : Deborah Madison
Publisher :
ISBN 13 : 9781904943648
Total Pages : 443 pages
Book Rating : 4.9/5 (436 download)

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Book Synopsis The Greens Cookbook by : Deborah Madison

Download or read book The Greens Cookbook written by Deborah Madison and published by . This book was released on 2007-05-01 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Greens Cookbook' contains more than 260 recipes for various seasons, occasions and tastes. From salads to frittatas, this work includes recipes such as Mexican vegetable soup with lime and avocado, artichoke and fennel stew, wild mushroom ragout and charcoal-grilled leeks.

The Complete Leafy Greens Cookbook

Author : Susan Sampson
Publisher : Robert Rose
ISBN 13 : 9780778804574
Total Pages : 0 pages
Book Rating : 4.8/5 (45 download)

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Book Synopsis The Complete Leafy Greens Cookbook by : Susan Sampson

Download or read book The Complete Leafy Greens Cookbook written by Susan Sampson and published by Robert Rose. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the common to the somewhat obscure -- everyone is looking to incorporate more leafy greens into their diets.

Busy People's Low-Carb Cookbook

Author : Dawn Hall
Publisher : Thomas Nelson
ISBN 13 : 1418579270
Total Pages : 256 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Busy People's Low-Carb Cookbook by : Dawn Hall

Download or read book Busy People's Low-Carb Cookbook written by Dawn Hall and published by Thomas Nelson. This book was released on 2009-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy People’s Low Carb Cookbook is the answer for everyone who wants to embrace the low-carb lifestyle but still wants enough variety to stay on the program and keep everyone happy! Finally, a low-carb cookbook for busy cooks. Dawn Hall takes low carb beyond steak and broccoli and bacon and eggs to a full line of dishes for every meal. From creative egg casseroles for breakfast to an elegant and easy dinner perfect for company, this is the cookbook to make low-carb livable. Using her signature 7 ingredients or less and 30 minutes or less preparation plan, Hall meets the needs of every time-stressed cook concerned with feeding a hungry family, and watching their waistlines. From the Introduction: Even though I was watching my diet, I was gaining weight. I discovered that I had been on a "carbohydrate overload." Simply put, I was eating too many servings of processed simple carbohydrates. Eating fewer carbohydrates, especially sugary foods, along with eating more fiber has helped me feel healthier and become leaner. Contains over 200 recipes that: Have 7 ingredients or less Can be prepared in 30 minutes or less Are budget friendly and have been kitchen tested Have nutritional information Includes recipes for: Banana-Blueberry Milkshake Ham Cheese Pastry Roll-Ups Country-Style Beef Vegetable Soup* Cajun Crab Skillet Dinner Hawaiian Pizzas Chocolate Chip Cookies * Slow Cooker Recipe

Healthy, Happy Pregnancy Cookbook

Author : Stephanie Clarke
Publisher : Simon and Schuster
ISBN 13 : 1501130919
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Healthy, Happy Pregnancy Cookbook by : Stephanie Clarke

Download or read book Healthy, Happy Pregnancy Cookbook written by Stephanie Clarke and published by Simon and Schuster. This book was released on 2016-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.

The Leafy Greens Cookbook

Author : Kathryn Anible
Publisher : Ulysses Press
ISBN 13 : 1612431771
Total Pages : 112 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Leafy Greens Cookbook by : Kathryn Anible

Download or read book The Leafy Greens Cookbook written by Kathryn Anible and published by Ulysses Press. This book was released on 2013-07-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of one hundred recipes using a variety of leafy green vegetables, with options for appetizers, soups, salads, entrees, and smoothies.

Everyday Greens

Author : Annie Somerville
Publisher : Simon and Schuster
ISBN 13 : 0743216253
Total Pages : 424 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Everyday Greens by : Annie Somerville

Download or read book Everyday Greens written by Annie Somerville and published by Simon and Schuster. This book was released on 2003-05-13 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents over 250 recipes from the famous San Francisco vegetarian restaurant, including sections on wine, cooking oils, stocking ingredients, and low-tech equipment.

Leafy Greens

Author : Mark Bittman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544187121
Total Pages : 396 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Leafy Greens by : Mark Bittman

Download or read book Leafy Greens written by Mark Bittman and published by Houghton Mifflin Harcourt. This book was released on 2012-10-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The handy, healthy reference and cookbook from the James Beard Award-winning author of How to Cook Everything—now with a new introduction. Kale and collards. Radicchio. Chinese cabbage. Swiss chard. Mustard greens. Broccoli raab. Arugula. Belgian endive. Greens are among our most delicious, nutritious, and versatile vegetables. All of us know we should be cooking with them, but few of us know how. In his classic Leafy Greens, bestselling author Mark Bittman shares what he knows about more than 30 common kinds of greens so you can start using them in satisfying salads, sides, and main courses every day. Bittman will help you learn where and when to purchase them, why they’re good for you, and how to cook them in more than 120 delicious, healthy ways. And with his easy-to-use A-to-Z format and single-page recipes, Leafy Greens packs as much information into one book as there are micro-nutrients in a bunch of kale. Try delicious recipes like: Grilled Chicken Salad with Mesclun Gingered Cabbage Coconut Curry Soup with Chard Risotto with Arugula and Shrimp Hamburgers with Spinach and Parmesan Baked Penne with Radicchio and Gorgonzola Corn and Kale Stew, and many more

Peter Reinhart's Whole Grain Breads

Author : Peter Reinhart
Publisher : Ten Speed Press
ISBN 13 : 160774130X
Total Pages : 320 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Peter Reinhart's Whole Grain Breads by : Peter Reinhart

Download or read book Peter Reinhart's Whole Grain Breads written by Peter Reinhart and published by Ten Speed Press. This book was released on 2011-05-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to his award-winning book The Bread Baker’s Apprentice, Peter Reinhart offers groundbreaking methods for baking whole grain breads that taste better than any you’ve ever had. We know whole grain breads are better for us, but will we actually eat them, much less take time to bake them? Yes, says beloved baking instructor Peter Reinhart, but only if they are very, very good. So Reinhart, with his decades of experience crafting amazing artisanal breads, has made it his mission to create whole grain breads that are nothing short of incredible. And because his approach is also simpler and less labor intensive than conventional techniques, you’ll choose to make and eat these breads. His fifty-five recipes for whole grain sandwich, hearth, and specialty breads, plus bagels, crackers, and more, incorporate widely available whole wheat flour as well as other flours and grains such as rye, barley, steel-cut oats, cornmeal, and quinoa. Each is so rich with flavor and satisfying texture that white-flour counterparts pale in comparison. Written in Reinhart’s famously clear style and accompanied by inspiring photographs, these recipes were perfected with the help of nearly 350 testers. Introductory chapters provide a tutorial, with step-by-step photographs, of the delayed fermentation method that is at the heart of these recipes, as well as a crash course in baking science, discussions of grains other than wheat, and more. Advanced bakers will relish Reinhart’s innovative techniques and exacting scientific explanations, and beginning bakers will rejoice in the ease of baking wholesome breads with such extraordinary flavor.

The Greens Cookbook

Author : Deborah Madison
Publisher : Grub Street Cookery
ISBN 13 : 9781911667483
Total Pages : 0 pages
Book Rating : 4.6/5 (674 download)

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Book Synopsis The Greens Cookbook by : Deborah Madison

Download or read book The Greens Cookbook written by Deborah Madison and published by Grub Street Cookery. This book was released on 2023-05-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book created a revolution in cooking when it first appeared in 1987. It has now become a classic and had been unavailable for many years. Here are the recipes that helped to create the boldly original and highly successful Greens Restaurant on San Francisco Bay.

The Complete Idiot's Guide Greens Cookbook

Author : Trish Sebben-Krupka
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241886716
Total Pages : 345 pages
Book Rating : 4.2/5 (418 download)

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Book Synopsis The Complete Idiot's Guide Greens Cookbook by : Trish Sebben-Krupka

Download or read book The Complete Idiot's Guide Greens Cookbook written by Trish Sebben-Krupka and published by Dorling Kindersley Ltd. This book was released on 2013-05-07 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.

The Captain & Me

Author : Ron Blomberg
Publisher : Triumph Books
ISBN 13 : 1641255862
Total Pages : 254 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis The Captain & Me by : Ron Blomberg

Download or read book The Captain & Me written by Ron Blomberg and published by Triumph Books. This book was released on 2021-04-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deeply personal story of a friendship between two teammates, and of a human bond which ultimately transcends the game itself. As back-to-back No. 1 draft picks for the New York Yankees, Ron Blomberg and Thurman Munson made for an odd couple. One was a good-looking, gregarious kid from Atlanta who cheerfully talked anyone's ear off at the slightest provocation; the other was a dumpy, grumpy dude from the Midwest rust belt who was about as fond of making idle chit-chat as he was of shaving. Despite the surface differences, the two men would form a close attachment as they ignited a youth movement with the 1970s Yankees. Now, over 40 years after Munson's shocking death in a plane crash at age 32, Blomberg opens up to author Dan Epstein about the beloved Yankees captain in an extraordinary memoir that reaches far beyond baseball.? By turns hilarious and heartbreaking, The Captain & Me shares tales of clubhouse hijinks during the infamous Bronx Zoo era, adventures on the road, and even rubbing shoulders with mobsters. Blomberg also offers a fascinating glimpse into baseball history, including the first-ever strike and lockout, the escalation of the Yankees–Red Sox rivalry, and the start of full-scale free agency. This illuminating remembrance of Munson is filled with untold stories about his analytical-yet-hard-nosed approach to baseball, as well as his kindness and generosity off the field.

Greens Cookbook

Author : Deborah Madison
Publisher :
ISBN 13 : 9780593015957
Total Pages : pages
Book Rating : 4.0/5 (159 download)

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Book Synopsis Greens Cookbook by : Deborah Madison

Download or read book Greens Cookbook written by Deborah Madison and published by . This book was released on 1988-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

My 365 Yummy Greens Recipes

Author : Cecilia Myles
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis My 365 Yummy Greens Recipes by : Cecilia Myles

Download or read book My 365 Yummy Greens Recipes written by Cecilia Myles and published by . This book was released on 2020-09-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're living a sedentary or inactive lifestyle, this book might INSPIRE you to eat more Fruit and Vegetable!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Let's discover the book "My 365 Yummy Greens Recipes" in the parts listed below: 365 Awesome Green Recipes Although this isn't a vegetarian book, the recipes are angled in such a way that encourages people to eat less meat and more fruits and vegetables, and it presents a variety of vegan choices. There's also an attempt to meet certain dietary requirements. Midway through writing this "My 365 Yummy Greens Recipes", I had to begin a strict detox program after suffering from parasite infestation. I consulted a nutritionist who provided me with a list of foods to avoid such as dairy, sugar, and wheat. I was also given a list of foods I MUST EAT. Loads of fruit and vegetables were at the top of the nutritionist's list. And they worked! Most of the recipes in this book came from my detox program. I strongly believe in a healthy balance. Sometimes, everyone needs a slice of the cake.You also see more different types of recipes such as: Thai Curry Recipe Green Bean Recipes Gazpacho Soup Recipe Collard Greens Cookbook Churros Recipe Book Cabbage Recipes Pesto Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat fruit and vegetable every day!Enjoy the book,

Once Upon a Chef: Weeknight/Weekend

Author : Jennifer Segal
Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal

Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.