The 30-Minute Vegan's Taste of Europe

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214337
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The 30-Minute Vegan's Taste of Europe by : Mark Reinfeld

Download or read book The 30-Minute Vegan's Taste of Europe written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2012-09-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Culinary Tour de Force of Europe's Most Treasured Dishes Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Do you long for the robust flavors of Italy, France, Spain, or Greece but haven't found tasty animal-freerecipes? Look no further! The 30-Minute Vegan is where the Joie de vivre meets la dolce vita to satisfy even the most discriminating palates. Award-winning author and chef Mark Reinfeld tackles the meaty fare that is European cuisine, offering inspired plant-based versions of everything from manicotti to French onion soup, moussaka to "notwurst." Including key pantry ingredients (with a special section on herbs), raw and gluten-free options (virtually all of the recipes are gluten-free), and suggestionsfor wine and beer pairings, Taste of Europe is a revolutionary cookbook that will help you to recreate all of your favorite classic European dishes in 30 minutes or less"--

The 30-Minute Vegan: Soup's On!

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216739
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The 30-Minute Vegan: Soup's On! by : Mark Reinfeld

Download or read book The 30-Minute Vegan: Soup's On! written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2013-11-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning author, chef, and coauthor of The 30-Minute Vegan series, more than 100 plant-based soups, from consommes to stews, chowders to raw and dessert soups, for every season."

Vegetarian to Vegan

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Author :
Publisher : Book Publishing Company
ISBN 13 : 1570678928
Total Pages : 305 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Vegetarian to Vegan by : Sarah Taylor

Download or read book Vegetarian to Vegan written by Sarah Taylor and published by Book Publishing Company. This book was released on 2014-02-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarians across the world are wondering if it is time to take the final step and become a vegan. And they're asking many of the same questions: What is inhumane about eating dairy products? What's wrong with eating organic, cage-free, free-range eggs? Doesn't a vegetarian diet that includes fat-free dairy and yolk-free egg products already offer protection against chronic diseases? How does a little creamer in my coffee contribute to global warming? Isn't hard to be vegan if you travel, have client dinners, or eat out a lot socially. And, is it really possible to give up cheese? If these questions have been going through your mind, this book was written just for you. Sarah delves deeply into the issues specific to dairy and eggs that you need to know to help you make an informed decision about whether to adopt a vegan diet. You'll find the motivation you need to make the change, the tools you need to succeed, and recipes by award-winning vegan chef Mark Reinfeld that prove how delicious life can be...without dairy and eggs.

Healing the Vegan Way

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217778
Total Pages : 415 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Healing the Vegan Way by : Mark Reinfeld

Download or read book Healing the Vegan Way written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Healthy, Go Vegan meets Healing with Whole Foods, from our author of the 30 Minute Vegan series

A Vegan Taste of Eastern Europe

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Author :
Publisher :
ISBN 13 : 9781897766934
Total Pages : 0 pages
Book Rating : 4.7/5 (669 download)

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Book Synopsis A Vegan Taste of Eastern Europe by : Linda Majzlik

Download or read book A Vegan Taste of Eastern Europe written by Linda Majzlik and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of cookbooks interprets the savory flavors of international cuisines for the animal-free, vegan diet. Each region’s most famed dishes are detailed or redesigned to be meat- and dairy-free. With recipes for appetizers, breads, salads, main courses, desserts, and drinks, each cookbook covers the entire culinary palate. The vegan-friendly staples of the Eastern European diet—seasonal produce, fresh and dried fruits, nuts, and poppy seeds—are at the heart of these flavorful dishes. Hearty soups topped with dumplings, dense wholesome rye breads, pickled vegetables, specialty grain dishes, beetroot salads, and sweet desserts are among the tantalizing tastes reflected in the recipes of this traditional cuisine.

Quick and Easy Vegan European Cuisine

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (896 download)

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Book Synopsis Quick and Easy Vegan European Cuisine by : Curtis Sandler

Download or read book Quick and Easy Vegan European Cuisine written by Curtis Sandler and published by Independently Published. This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and Easy Vegan European Cuisine: 150 Plant Based Recipes in Just 30 Minutes for Foodies Alike" is a cookbook that offers a range of delicious and easy-to-make vegan recipes inspired by European cuisine. This cookbook is good for those who want to enjoy flavorful and nutritious plant-based meals that can be prepared in just 30 minutes. The book is divided into six sections, each highlighting a specific type of cuisine: French, Italian, Spanish, Greek, German, and Eastern European. Each section includes a variety of recipes that are both classic and innovative, showcasing the versatility and flavor of European cuisine. The French cuisine section features recipes such as Ratatouille, Quiche Lorraine, and Mushroom Bourguignon. The Italian cuisine section offers recipes for Vegan Lasagna, Minestrone Soup, and Caprese Salad. The Spanish cuisine section includes recipes for Patatas Bravas, Gazpacho, and Churros. The Greek cuisine section features recipes such as Greek Salad, Spanakopita, and Tzatziki. The German cuisine section includes recipes for Vegan Schnitzel, Sauerkraut, and Potato Salad. Finally, the Eastern European cuisine section offers recipes for Vegan Pierogi, Borscht, and Cabbage Rolls. One of the strengths of this cookbook is the emphasis on healthy and whole-food ingredients. The recipes are designed to be plant-based and include a variety of vegetables, legumes, grains, and healthy fats, which means they provide essential vitamins and minerals for optimal health. Additionally, the ingredients used in the recipes are easily accessible and can be found at most grocery stores. Another strength of this cookbook is the simplicity of the recipes. Each recipe is presented in a clear and concise format, with easy-to-follow instructions and minimal ingredients. This approach makes the recipes accessible to home cooks of all skill levels, and the ingredients can be easily found at most grocery stores. The book also includes beautiful full-color photographs of each dish, as well as images of the ingredients and the methods used to create the dishes. The photographs give readers a visual representation of what the dish should look like and make the recipes even more enticing. In addition to the recipes themselves, the book also includes helpful tips and tricks for cooking vegan cuisine. These tips cover everything from how to properly cook grains to how to make your own vegan cheese. This approach helps readers improve their skills in the kitchen and create delicious and nutritious vegan meals with confidence. Another strength of this cookbook is its emphasis on variety. The recipes are diverse and include a range of flavors and ingredients, which means that readers can create a customized meal plan that meets their individual taste preferences and nutritional needs. Overall, "Quick and Easy Vegan European Cuisine: 150 Plant Based Recipes in Just 30 Minutes for Foodies Alike" is an invaluable resource for anyone who is interested in following a plant-based diet or just looking to incorporate more plant-based meals into their diet. With its comprehensive guide to vegan cooking, gorgeous photography, and helpful tips and tricks, this cookbook is sure to become a go-to resource for home cooks who are eager to enjoy flavorful and nutritious plant-based meals inspired by European cuisine.

The Great Vegan Bean Book

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335497
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Vegan Bean Book by : Kathy Hester

Download or read book The Great Vegan Bean Book written by Kathy Hester and published by Fair Winds Press (MA). This book was released on 2013-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s true: beans have the coolest names ever. But besides that, they’re also one of nature’s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan’s #1 best friend (don’t worry, we won’t tell the trail mix, veggies, or French fries!). But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time. Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, every meal of the day! /div

The 30-Minute Vegan

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786748141
Total Pages : 377 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The 30-Minute Vegan by : Mark Reinfeld

Download or read book The 30-Minute Vegan written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2009-07-07 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking -- all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids' Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts. The 30-Minute Vegan also provides at-a-glance cooking charts, kids' favorite dishes, and exciting menu suggestions for every occasion -- making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.

Global Flavors: Vegan Recipes from Around the World

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Author :
Publisher : Wasim Parwez
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis Global Flavors: Vegan Recipes from Around the World by : Wasim Parwez

Download or read book Global Flavors: Vegan Recipes from Around the World written by Wasim Parwez and published by Wasim Parwez. This book was released on 2024-08-09 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Flavors: Vegan Recipes from Around the World Discover a world of vibrant, delicious, and nutritious vegan recipes with Global Flavors: Vegan Recipes from Around the World. This comprehensive cookbook takes you on a culinary journey through Asia, the Middle East, Europe, Africa, the Americas, Australia, and Oceania, offering a diverse array of plant-based dishes that will tantalize your taste buds and inspire your cooking. Whether you're a seasoned vegan, new to the lifestyle, or simply looking to add more plant-based meals to your diet, this book is your ultimate guide. Each chapter delves into the unique ingredients, flavors, and cooking techniques of different regions, providing you with an authentic taste of global cuisine. What's Inside: Asian Delights: Savor the bold and aromatic flavors of Chinese Mapo Tofu, Japanese Miso Soup, Thai Green Curry, and more. Middle Eastern Aromas: Enjoy the rich and exotic dishes like Lebanese Falafel, Israeli Hummus, Iranian Fesenjan, and Egyptian Koshari. European Classics: Indulge in timeless favorites with a vegan twist, such as Italian Eggplant Parmesan, French Ratatouille, Spanish Gazpacho, and Greek Stuffed Grape Leaves. African Wonders: Experience the diverse and nutritious cuisine with Moroccan Vegetable Tagine, Ethiopian Lentil Stew, and Ghanaian Groundnut Soup. American Fusion: Discover innovative and flavorful recipes like Vegan BBQ Jackfruit Sandwich, Mexican Tacos with Black Beans, and Caribbean Jerk Tofu. South American Vibrance: Dive into vibrant dishes like Brazilian Feijoada, Peruvian Quinoa Salad, Argentine Empanadas, and Colombian Arepas. Australian and Oceanian Freshness: Relish the unique flavors of Australian Vegemite and Avocado Toast, Fijian Coconut Curry, and New Zealand Kumara Salad. Global Desserts: Satisfy your sweet tooth with delightful treats like Indian Vegan Gulab Jamun, French Chocolate Mousse, American Apple Pie, and Japanese Mochi. Essential Tips and Ingredients: Practical advice on stocking a vegan pantry, cooking tips, and substitutions to ensure your success in the kitchen. With over 100 meticulously crafted recipes, Global Flavors: Vegan Recipes from Around the World is more than just a cookbook—it's an invitation to explore and celebrate the rich tapestry of global vegan cuisine. Each recipe is accompanied by detailed instructions, vibrant photos, and cultural insights, making this book an essential addition to your culinary library. Embrace the diversity of vegan cooking and embark on a delicious journey with Global Flavors: Vegan Recipes from Around the World. Order your copy today and start cooking up a world of flavors!

Vegan Eats World

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216135
Total Pages : 402 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Vegan Eats World by : Terry Hope Romero

Download or read book Vegan Eats World written by Terry Hope Romero and published by Da Capo Lifelong Books. This book was released on 2012-10-30 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If the World Was Vegan? The true building blocks of cuisines across the planet are the spices, herbs, and grains—from basmati rice to buckwheat, coconut to caraway seeds. Apply those flavors to vegan staples such as seitan, or tofu and even straight-up vegetables, and the possibilities? If not endless, pretty darned expansive. So what if the world was vegan? Your own cooking is the answer to that question; fire up the stove and make a green curry, simmer a seitan date tagine stew, or hold a freshly made corn tortilla piled high with chile-braised jackfruit in your hand. Chart your course in the great, growing map of vegan food history. Award-winning chef, author of Veganomicon, and author of Viva Vegan Terry Hope Romero continues the vegan food revolution with more than 300 bold, delicious recipes based on international favorites. With chapters devoted to essential basics such as Spice Blends; The Three Protein Amigos; and Pickles, Chutneys & Saucier Sauces, you can make everything from salads to curries, dumplings and desserts. Vegan Eats World will help you map your way through a culinary world tour, whether you want to create a piergoi party or Thai feast, easy Indian chaat lunch or Your International House of Dinner Crepes.

East

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Publisher : Flatiron Books
ISBN 13 : 1250750741
Total Pages : 375 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis East by : Meera Sodha

Download or read book East written by Meera Sodha and published by Flatiron Books. This book was released on 2020-10-20 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition has been adapted for the US market. It was originally published in the UK. * Named one of the best cookbooks of the year by The New York Times, the Boston Globe, and Delish * “Enticing, inviting and delicious. Vegan and vegetarian dishes that are hard to resist (and why should you?).” —Yotam Ottolenghi “Sodha, who writes a vegan cooking column for The Guardian, has widened her scope in this exceptional volume, drawing on ingredients and techniques from throughout Asia to inspire a mix of mostly speedy, weeknight-friendly dishes... a glimpse of Ms. Sodha at her best.” —Melissa Clark, The New York Times “With verve and charm, Meera Sodha persuades all cooks to make her luscious plant-based food. Her honesty and wit shine bright in this accessible collection of recipes tailored for omnivores and busy people. Every page bursts with exciting ideas you’ll want to cook up!” —Andrea Nguyen, author of Vietnamese Food Any Day and The Pho Cookbook Modern, vibrant, fuss-free food made from easy-to-find ingredients, East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Meera Sodha's stunning new collection features brand-new recipes from a wide range of Asian cuisines. This cookbook is a collaboration between Sodha and the East Asian and South East Asian home cooks and gourmet chefs who inspired her along the way. There are noodles, curries, rice dishes, tofu, salads, sides, and sweets, all easy to make and bursting with exciting flavors. Taking you from India to Indonesia, Singapore, and Japan, by way of China, Thailand, and Vietnam, East will show you how to whip up a root vegetable laksa and a chard, potato, and coconut curry; how to make kimchi pancakes, delicious dairy-free black dal and chili tofu. There are sweet potato momos for snacks and unexpected desserts like salted miso brownies and a no-churn Vietnamese coffee ice cream.

Supermarket Vegan

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Author :
Publisher : Penguin
ISBN 13 : 1101171448
Total Pages : 237 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Supermarket Vegan by : Donna Klein

Download or read book Supermarket Vegan written by Donna Klein and published by Penguin. This book was released on 2010-01-05 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new collection of delicious, simple vegan dishes using easy-to-find, readily available ingredients. Going vegan does not need to mean shopping at specialty food stores for unpronounceable ingredients with hefty price tags. In Supermarket Vegan, author and chef Donna Klein shares more than 225 recipes for original, healthful dishes free of meat, eggs, and dairy, all made from ingredients you can get with just a quick trip to your local grocery store. Using fresh, canned, or boxed goods, Klein provides readers with recipes that are convenient, quick-to-prepare, and bursting with variety, color, and flavor. With dishes like Guacamole-Stuffed Cherry Tomatoes, Easy Lentil Soup, Grilled Portobello Mushroom and Vegetable Fajitas, Sesame-Peanut Fettucine, and Blueberry Peach Cobbler, you'll never run out of ideas — or miss the meat. With a useful glossary of ingredients, complete nutritional analysis for every recipe, and cooking and serving tips, variations, and substitutions, Supermarket Vegan will give you everything you need to make delicious plant-based meals.

Mississippi Vegan

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Author :
Publisher : Penguin
ISBN 13 : 0735218145
Total Pages : 291 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Mississippi Vegan by : Timothy Pakron

Download or read book Mississippi Vegan written by Timothy Pakron and published by Penguin. This book was released on 2018-10-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the gorgeous and delicious possibilities of plant-based Southern cuisine. Inspired by the landscape and flavors of his childhood on the Mississippi Gulf Coast, Timothy Pakron found his heart, soul, and calling in cooking the Cajun, Creole, and southern classics of his youth. In his debut cookbook, he shares 125 plant-based recipes, all of which substitute ingredients without sacrificing depth of flavor and reveal the secret tradition of veganism in southern cooking. Finding ways to re-create his experiences growing up in the South--making mud pies and admiring the deep pink azaleas--on the plate, Pakron looks to history and nature as his guides to creating the richest food possible. Filled with as many evocative photographs and stories as easy-to-follow recipes, Mississippi Vegan is an ode to the transporting and ethereal beauty of the food and places you love.

Fresh from the Vegetarian Slow Cooker

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458764338
Total Pages : 522 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Fresh from the Vegetarian Slow Cooker by : Robin Robertson

Download or read book Fresh from the Vegetarian Slow Cooker written by Robin Robertson and published by ReadHowYouWant.com. This book was released on 2010 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian

The Weekday Vegetarians

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0593138740
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Minimalist Baker's Everyday Cooking

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Author :
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

No Meat Athlete

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--