The 3 Minute Gratitude Journal For Men

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The Daily Gratitude Journal for Men

Author : Dean Bokhari
Publisher : Rockridge Press
ISBN 13 : 9781648760013
Total Pages : 130 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis The Daily Gratitude Journal for Men by : Dean Bokhari

Download or read book The Daily Gratitude Journal for Men written by Dean Bokhari and published by Rockridge Press. This book was released on 2021-02-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

The 3 Minute Gratitude Journal for Men

Author : Gratitude Journal Quotes
Publisher :
ISBN 13 : 9781657003064
Total Pages : 112 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis The 3 Minute Gratitude Journal for Men by : Gratitude Journal Quotes

Download or read book The 3 Minute Gratitude Journal for Men written by Gratitude Journal Quotes and published by . This book was released on 2020-01-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, The 3 Minute Gratitude Journal is an excellent guide to cultivate an attitude of gratitude for men. It will help to increase your ability to regulate emotions, reduce stress, improve attention, show empathy, and feel compassion. Ideal for Men! It is a self exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys; it is a daily writing: "Today I am thankful for" ... thinking and happiness diary. By spending a quick 3 minutes each day.If you start each day by writing down three things you are thankful for - a family, a favorite teacher, starting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! This gratitude journal detail: 110 Pages Size 6x9 Inches Buy a copy today to get your started. This journal would make a perfect gift for a friend or a loved one to share the joyful journey.

The 5-Minute Gratitude Journal

Author : Sophia Godkin
Publisher : Rockridge Press
ISBN 13 : 9781647397197
Total Pages : 0 pages
Book Rating : 4.3/5 (971 download)

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Book Synopsis The 5-Minute Gratitude Journal by : Sophia Godkin

Download or read book The 5-Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Gratitude Is a Must : Be Grateful Everyday

Author : Yanique Walters-Dynott
Publisher :
ISBN 13 : 9781796855005
Total Pages : 246 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Gratitude Is a Must : Be Grateful Everyday by : Yanique Walters-Dynott

Download or read book Gratitude Is a Must : Be Grateful Everyday written by Yanique Walters-Dynott and published by . This book was released on 2019-02-14 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In life, we tend to focus more on all the things that are not working for us instead of looking at all the things that have been working. All the blessings that are behind and in front of you. That's what a gratitude journal does. Each day you wake up you remind yourself of all the things that have been working in your life and throughout the day you are consciously counting your blessings. This allows you to focus on only positive influences, therefore impacting the law of attraction. Whether you think you can or you think you can't, you are right. When you focus on positive thoughts you will become aware of how good you are and how blessed you are to wake up daily. You will gain more self-confidence, extend yourself more to others, stop feeling sorry for yourself, be more courageous and have more faith in yourself. Throughout this journal I have incorporated the law of attraction and gratitude quotes that you can reflect on daily. I have also added a list of items that you can be thankful for. Spend at least 3 days each week reflecting on the things that you are grateful for. Add notes on the notes page. Make plans to change your life and watch your life change accordingly, Oprah Winfrey used the strategy and she is a millionaire.

The Man Journal

Author : Hugh Simson
Publisher :
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.6/5 (767 download)

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Book Synopsis The Man Journal by : Hugh Simson

Download or read book The Man Journal written by Hugh Simson and published by . This book was released on 2020-09-21 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Journal is designed for Guys and it has the power to help positively change your life!Journaling helped me navigate the toughest year of my life, it helped me gain clarity, direction and purpose. It helped me navigate the loss of love and passion, and gave me inspiration to rise again.The power of journaling comes from consistency, doing it everyday - when you wake in the morning and before you go to sleep.There are 90 pages in this journal, why?Because science shows that it takes 21 days to change a habit and 90 days to create a lifestyle change! HOW TO USE:In the morning:1. Read the quote each morning - ponder it and apply it today.2. Write down 3 things you are grateful for today.3. Write 3 things that will make your day Awesome! 4. Write as MANY "I AM.." statements as you want eg. I am happy, I am successful, I am an awesome Dad etc. In the evening before bed:1. Take a moment to reflect on your day and write the 3 things that made your day Awesome! 2. Write down 3 things that could have made your day even more Awesome. 3. Score or rank your day from 1-10.

The 3-Minute Gratitude Journal for Men

Author : Gargee Sharma
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The 3-Minute Gratitude Journal for Men by : Gargee Sharma

Download or read book The 3-Minute Gratitude Journal for Men written by Gargee Sharma and published by . This book was released on 2021-08-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Mornings Start With Gratitude This is a gratitude journal for you to write 3 things that you are thankful for each day. This journal is a very simple to use and should only take 3 minutes in the morning to cultivate a habit of positivity, gratitude and happiness. Do it daily and make it a habit to focus on the blessings you have in your life. If you want to feel good, you need to be in charge of your attitude. Investing just 3 minutes every day to feel grateful and making it a daily habit will lift your mood and change your attitude for everything, START YOUR DAYS HAPPY - gratitude brings positive energy in your life. Feel more joy, optimism and happiness every morning SIMPLE LAYOUT - this book is so simple to use with only 3 lines to express and feel grateful. INSPIRING QUOTES : As you keep using this journal you will be surprised by inspiring quotes in some pages to keep you more excited to keep going. GREAT VALUE - This book has one full year or 52 weeks of sections to write plus few extras. This will soon become your favorite thing to do in the morning and stick with you week after week. The journal will help you feel inspired and motivated throughout the day. DO IT WITH A FRIEND: Double your impact and stay committed by gifting this to a friend and do this with him or her. Feel and enjoy the changes in the mindset together.

Start with Gratitude

Author : Happy Books Happy Books Hub
Publisher :
ISBN 13 : 9781726280594
Total Pages : 100 pages
Book Rating : 4.2/5 (85 download)

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Book Synopsis Start with Gratitude by : Happy Books Happy Books Hub

Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.

One Minute Gratitude Journal for Men

Author : Shalu Sharma
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986152419
Total Pages : 120 pages
Book Rating : 4.1/5 (524 download)

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Book Synopsis One Minute Gratitude Journal for Men by : Shalu Sharma

Download or read book One Minute Gratitude Journal for Men written by Shalu Sharma and published by Createspace Independent Publishing Platform. This book was released on 2018-03-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men should also express gratitude just like women and children. Expressing gratitude is a way of thanking everyone and everything. It allows one to appreciate the little things in life. Think of it as a "metastrategy" of happiness or an anti-dote for negativity. If you have ever wanted to start expressing gratitude but didn't know where to start then this one minute gratitude journal for men is the right place to start. Expressing gratitude should not be hard and should be easy. You don't need to spend hours trying to figure out how to start writing. It only takes a minute with this one minute gratitude journal. All you need to do is write the 3 things you were grateful for today. This could be the bus driver who took you to work, the lady who served your lunch and the pen you used to write things down. Yes, it's that simple. It won't take more than a minute. Just think of the 3 things that helped you or you could not have done without and express your gratitude. Get rid of the negativity, stress, envy, hostility, worry, irritation and embrace positivity, happiness and the blessings life has to offer. Get your one minute gratitude journal for men today. This gratitude journal will make an excellent gift for any man; boyfriend, husband, father, brother, colleague or someone you know who needs one. One Minute Gratitude Journal For Men: Gratitude Journal For Men With Prompts.

Gratitude

Author : Insight Editions
Publisher : Mandala Publishing
ISBN 13 : 1683835506
Total Pages : 24 pages
Book Rating : 4.6/5 (838 download)

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Book Synopsis Gratitude by : Insight Editions

Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Gratitude Journal For Men

Author : Ac Writers Club
Publisher :
ISBN 13 : 9781088671771
Total Pages : 102 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Gratitude Journal For Men by : Ac Writers Club

Download or read book Gratitude Journal For Men written by Ac Writers Club and published by . This book was released on 2019-08-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know you can be happier and transform your life in 5 minutes per day, or less, by becoming more focused? Practicing gratitude is one of the simplest and most effective things you can do in order to transform your life. As men, we prefer simple, clear and practical things. Therefore, this gratitude journal fits our personalities. The Gratitude Journal for Men is the perfect tool for the busy man, who doesn't have a lot of time, but still cares about his personal development. This gratitude journal is undated, blank lined so you can start at any time and fill the pages as you see fit. The gratitude journal for men will help you cultivate that attitude of gratefulness, making it your habit to focus on the positives you have in your life and increase your overall well-being and life satisfaction. Why this journal is perfect for a man like you: The structure - clearly and simply, no content, no prompts inside. Portable size - 6 x 9 inches Premium Matte Finish Cover Design Lots of space - 100 pages Order your Gratitude Journal for Men today and start to experience the abundant life that you deserve. Tags: mindfulness journal for men, christian gratitude journal, mens mental health, blank journal for men, gratitude journal blank, gratitude journal for men christian

The 3 Minute Gratitude Journal for Adults, Kids, Males, Females: a Journal to Teach Children and Adults to Practice Gratitude and Mindfulness

Download The 3 Minute Gratitude Journal for Adults, Kids, Males, Females: a Journal to Teach Children and Adults to Practice Gratitude and Mindfulness PDF Online Free

Author : Diz Mstr
Publisher :
ISBN 13 : 9781710064285
Total Pages : 40 pages
Book Rating : 4.0/5 (642 download)

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Book Synopsis The 3 Minute Gratitude Journal for Adults, Kids, Males, Females: a Journal to Teach Children and Adults to Practice Gratitude and Mindfulness by : Diz Mstr

Download or read book The 3 Minute Gratitude Journal for Adults, Kids, Males, Females: a Journal to Teach Children and Adults to Practice Gratitude and Mindfulness written by Diz Mstr and published by . This book was released on 2019-11-20 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 3 Minute Gratitude Journal for Adults, Kids, Males, Females: A Journal to Teach Children and adults to Practice Gratitude and Mindfulness40 Pages and 6x9"Perfect Gift ... of School Teacher's Gift, Birthdays, Party or Other HolidaysStarting a good book - you begin each day on the right note. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together!It can be used as a journal, notebook or just a composition book6" x 9" Paperback notebook, soft matte coverPerfect for gel pen, ink or pencilsGreat size to carry everywhere in your bag, for work, high school, college...It will make a great gift for any special occasion: Christmas, Secret Santa, Birthday...

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : BenBella Books
ISBN 13 : 1637744358
Total Pages : 305 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

MindJournal

Author : Ollie Aplin
Publisher : Ebury Press
ISBN 13 : 9781785036606
Total Pages : 0 pages
Book Rating : 4.0/5 (366 download)

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Book Synopsis MindJournal by : Ollie Aplin

Download or read book MindJournal written by Ollie Aplin and published by Ebury Press. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Gratitude Journal for Men

Author : Ac Creators Hub
Publisher :
ISBN 13 : 9781694342867
Total Pages : 102 pages
Book Rating : 4.3/5 (428 download)

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Book Synopsis Gratitude Journal for Men by : Ac Creators Hub

Download or read book Gratitude Journal for Men written by Ac Creators Hub and published by . This book was released on 2019-09-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLANK LINED GRATITUDE JOURNAL FOR MEN - GIFT IDEAS - 100 PAGES, 6" x 9" As men, we prefer simple, clear and practical things. Therefore, this gratitude journal fits our personalities. The Gratitude Journal for Men is the perfect tool for the busy man, who doesn't have a lot of time, but still cares about his personal development. This gratitude journal is undated, blank lined so you can start at any time and fill the pages as you see fit. Did you know you can be happier and transform your life in 5 minutes per day, or less, by becoming more focused? Practicing gratitude is one of the simplest and most effective things you can do in order to transform your life. The gratitude journal for men will help you cultivate that attitude of gratefulness, making it your habit to focus on the positives you have in your life and increase your overall well-being and life satisfaction. Why this journal is perfect for a man like you: The structure - clearly and simply, no content, no prompts inside. Portable size - 6 x 9 inches Premium Matte Finish Cover Design Lots of space - 100 pages Order your Gratitude Journal for Men today and start to experience the abundant life that you deserve. Tags: mindfulness journal for men, christian gratitude journal, mens mental health, blank journal for men, gratitude journal blank, gratitude journal for men christian Backend KWs: mens daily journal, mindfulness for men, mens gratitude journal, thankfulness journal for men, gratitude book for men, journal for men paperback, thankful journal for men

5-Minute Gratitude Journal for Teen Boys

Author : Jane Smith
Publisher : Rockridge Press
ISBN 13 : 9781638780731
Total Pages : pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis 5-Minute Gratitude Journal for Teen Boys by : Jane Smith

Download or read book 5-Minute Gratitude Journal for Teen Boys written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures of social media. Taking time to focus on the good stuff can boost their self-confidence and help them achieve their goals. This gratitude journal provides easy exercises that will help teen boys commit to gratitude and put them in charge of their life and emotions. What sets the 5-Minute Gratitude Journal for Teen Boys apart from 5-minute journal books for teens: Guided goal setting--Does your teenager want to become more confident, change a habit, or create a new one? They'll start by writing down their intentions, which will help them get to where they want to be faster. Empowering exercises--Thought-provoking writing prompts will help them make gratitude a habit. By practicing just 5 minutes a day, boys will begin to see real benefits, from waking up without hitting snooze to staying calm during tests or team try-outs. Words of wisdom--Affirmations and inspirational quotes from icons like Steve Jobs and Dwayne "The Rock" Johnson will empower teen boys to access a new superpower: resilience. Help the teen boy in your life kick-start their gratitude practice and feel happier and more motivated with the 5-Minute Gratitude Journal for Teen Boys.

The One-Minute Gratitude Journal for Teens

Author : Brenda Nathan
Publisher : BrBB House Press
ISBN 13 : 9781952358227
Total Pages : 114 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis The One-Minute Gratitude Journal for Teens by : Brenda Nathan

Download or read book The One-Minute Gratitude Journal for Teens written by Brenda Nathan and published by BrBB House Press. This book was released on 2020-10-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this journal and turn your ordinary moments into blessings.

Dear God Thank YOU For Everything

Author : Thanks God for Everything
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Dear God Thank YOU For Everything by : Thanks God for Everything

Download or read book Dear God Thank YOU For Everything written by Thanks God for Everything and published by . This book was released on 2020-01-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "Dear God Thank YOU For Everything" for tracking daily and monthly gratitude.Features the daily prompt "Today I am Grateful For...".Great size 6" x 9" (15.24 x 22.86 cm)Great gift for school, work, birthday, mother's day, father's day, university, Christmas, thanksgiving, and all occasions.Cover: glossy.