The 3 Choices

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The 3 Choices

Author : Jorge Cruise
Publisher : Hay House, Inc
ISBN 13 : 1401948863
Total Pages : 176 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The 3 Choices by : Jorge Cruise

Download or read book The 3 Choices written by Jorge Cruise and published by Hay House, Inc. This book was released on 2017-06-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free —and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: • Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your “Happy Code.” • Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. • Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now —open the book, open your mind, and get ready to wake up every day feeling what you want to feel.

The Paradox of Choice

Author : Barry Schwartz
Publisher : Harper Collins
ISBN 13 : 0061748994
Total Pages : 308 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Paradox of Choice by : Barry Schwartz

Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

The Book of Choices

Author : Mike Magee
Publisher :
ISBN 13 : 9781889793108
Total Pages : 340 pages
Book Rating : 4.7/5 (931 download)

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Book Synopsis The Book of Choices by : Mike Magee

Download or read book The Book of Choices written by Mike Magee and published by . This book was released on 2002 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise of this book is that our lives are simply an accumulation of the thousands of decisions, large and small, that we make every day. The Book of Choices consists of 77 short chapters, each on a fundamental life choice. The chapter consists of a meditation illuminating the nature of that choice, followed by carefully selected quotations from history's greatest thinkers, teachers, and doers. The Book of Choices also contains a biographical index of these great men and women.

The 3 Choices

Author : Jorge Cruise
Publisher : Hay House, Inc
ISBN 13 : 1401946062
Total Pages : 177 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The 3 Choices by : Jorge Cruise

Download or read book The 3 Choices written by Jorge Cruise and published by Hay House, Inc. This book was released on 2017-06-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside?It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free—and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: •Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your "Happy Code." •Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. •Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now—open the book, open your mind, and get ready to wake up every day feeling what you want to feel.

My Magical Choices

Author : Becky Cummings
Publisher :
ISBN 13 : 9781732596368
Total Pages : 40 pages
Book Rating : 4.5/5 (963 download)

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Book Synopsis My Magical Choices by : Becky Cummings

Download or read book My Magical Choices written by Becky Cummings and published by . This book was released on 2020-11-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Choices I Make

Author : Michael Gordon
Publisher :
ISBN 13 : 9781961069008
Total Pages : 0 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Choices I Make by : Michael Gordon

Download or read book The Choices I Make written by Michael Gordon and published by . This book was released on 2023-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decisions Can Be HARD! Here's a great story for helping kids manage their emotions and anger.This fun picture book opens a lot of opportunities to talk about emotions and feelings. Based on self-regulation theory, this is a story that helps to let their feelings out in a healthy way. Childrenwill learn how to breathe through anger and frustration, to be able tothink before acting, to be mindful. It's perfect for preschoolers ages 3 to 5, parents, teachers and anyone who works with kids.* Teaching kids how to make good choices* Every choice (good or bad) comes with consequences* Helps children with decision-making process* Learn how to behave, tolerate frustration, adapt to change* Teaching kids about empathy, kindness, and compassionIt has a great message:"Excellent for sharing and encouraging discussion... Very good teaching tool for kids ages 3-5 and adults. " - Kelly"Love this book! We've only read it one time, but it has already helped my kids see things a little differently." - TaylorExplains choices & consequences:"The book flows really well, rhymes and paces just right. The illustrations are beautiful too. " - Emily"My 5 year old son's behavior changed immediately!" - AnneAnd* Cute illustrations with nice rhyming story* Not too long, grabs kid's attention* Print version includes COLORING PAGES*Perfect for preschool, pre-k, and kindergartenGET IT NOW and get the ebook for FREE!! Add this amazing kids book to your cart and ENJOY!

Why It's OK to Make Bad Choices

Author : William Glod
Publisher : Routledge
ISBN 13 : 1000062627
Total Pages : 158 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Why It's OK to Make Bad Choices by : William Glod

Download or read book Why It's OK to Make Bad Choices written by William Glod and published by Routledge. This book was released on 2020-08-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we are kind people, we care about others, including others who tend to hurt themselves. We all have friends or family members who have potential but squander or even ruin their lives from things like drug abuse, unwise spending decisions, or poor dietary habits. Concern for others often motivates us to endorse laws or private interventions meant to keep people from harming themselves even if that’s what they want to do in the moment. However, it is far from clear that such paternalistic measures are, on net, benign, and they tend to violate an understanding that we should let adults make their own decisions. In this little book, William Glod argues that it’s OK to allow people to make bad choices. It’s OK even if those choices risk causing a lot of harm. Most defenders of paternalism agree that some bad choices are not harmful enough to require laws to stop them. However, Glod goes further. He argues that some people might want – and deserve – the freedom to make truly bad choices because such freedom is the only way they can act responsibly. He also argues that some "bad" choices may not even be bad, even if we can't know with confidence a person's true desires. In addition, the book explores choices that are bad because they might impose high monetary costs on others, arguing that mandatory insurance may be a better solution than eliminating the choice. Finally, it explores the potential pitfalls of paternalistic laws and policies – and how unintended, costly consequences can sabotage the most well-intended plans. Key Features Introduces key concepts for understanding paternalism and freedom of choice for undergraduates and general readers Discusses how many of our preferences are not easily understood by others, and shows how assumptions of what our true preferences can often backfire Explores ways in which people may want the freedom to make mistakes Examines the unintended consequences and associated problems of many paternalistic laws and regulations

Hard Choices

Author : Jonathan Moore
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 146163721X
Total Pages : 340 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Hard Choices by : Jonathan Moore

Download or read book Hard Choices written by Jonathan Moore and published by Rowman & Littlefield Publishers. This book was released on 1998-11-19 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since Somalia, the international community has found itself changing its view of humanitarian intervention. Operations designed to alleviate suffering and achieve peace sometimes produce damaging results. The United Nations, nongovernmental organizations, military and civilian agencies alike find themselves in the midst of confusion and weakness where what they seek are clarity and stability. Competing needs, rights, and values can obscure even the best international efforts to quell violence and assuage crises of poverty. More attention must be paid to the complexity of issues and moral dilemmas involved. This volume of original essays by international policy leaders, practitioners, and scholars brings together insights into the conflicting moral pressures present in different kinds of interventions ranging from Rwanda and Somalia to Haiti, Cambodia, and Bosnia. From their various cultural and professional perspectives the authors cover issues of human rights, sanctions, arms trade, refugees, HIV, and the media. Together they make the case that, although there are no easy answers, moral reflection and content can improve the quality of decisionmaking and intervention in internal conflicts. Published under the auspices of The International Committee of the Red Cross.

Decisive

Author : Chip Heath
Publisher : Random House Canada
ISBN 13 : 0307361144
Total Pages : 320 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Decisive by : Chip Heath

Download or read book Decisive written by Chip Heath and published by Random House Canada. This book was released on 2013-03-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four principles that can help us to overcome our brains' natural biases to make better, more informed decisions--in our lives, careers, families and organizations. In Decisive, Chip Heath and Dan Heath, the bestselling authors of Made to Stick and Switch, tackle the thorny problem of how to overcome our natural biases and irrational thinking to make better decisions, about our work, lives, companies and careers. When it comes to decision making, our brains are flawed instruments. But given that we are biologically hard-wired to act foolishly and behave irrationally at times, how can we do better? A number of recent bestsellers have identified how irrational our decision making can be. But being aware of a bias doesn't correct it, just as knowing that you are nearsighted doesn't help you to see better. In Decisive, the Heath brothers, drawing on extensive studies, stories and research, offer specific, practical tools that can help us to think more clearly about our options, and get out of our heads, to improve our decision making, at work and at home.

3 Good Choices

Author : Susan L. Farrell
Publisher : Slf Publishing
ISBN 13 : 9780988909045
Total Pages : 166 pages
Book Rating : 4.9/5 (9 download)

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Book Synopsis 3 Good Choices by : Susan L. Farrell

Download or read book 3 Good Choices written by Susan L. Farrell and published by Slf Publishing. This book was released on 2018-05-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional, personal, and wellness issues are common areas of anxiety plaguing women every day. But there is hope! Are you dissatisfied with your current job? Consider changing to a career you love. Have you been struggling to end a relationship that's no longer fulfilling? Accept that you've tried your best and are ready to move on. Does your health or self-esteem require a lifestyle change? Learn to love yourself, and let go of self-doubt. Life is the culmination of choices. The size and shape of conflicts might vary, but the one constant is that a decision must be made. In this informative guide, learn the breakdown of three distinctly positive choices-change, acceptance, and letting go-and the ways in which they can improve all aspects of your life. Each chapter of Three Good Choices offers unique insights to identify your challenges. Reflect on internal factors such as core values, mind-sets, and behaviors. Explore external factors such as acquiring skills, financial opportunities, and public perceptions. Discover positive solutions, and make choices that will most empower you!

A Matter of Choices

Author : Fay Ajzenberg-Selove
Publisher : Rutgers University Press
ISBN 13 : 9780813520353
Total Pages : 260 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis A Matter of Choices by : Fay Ajzenberg-Selove

Download or read book A Matter of Choices written by Fay Ajzenberg-Selove and published by Rutgers University Press. This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the author became a nuclear physicist, the number of women in the field could be counted on one hand. In this memoir, she reveals her difficult journey to international recognition in physics. She is frank about the ways being a woman has made a difference in her opportunities and choices as a scientist--and how, by being a woman, she has made a difference in the world of physics.

The 5 Choices

Author : Kory Kogon
Publisher : Simon and Schuster
ISBN 13 : 1476711828
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The 5 Choices by : Kory Kogon

Download or read book The 5 Choices written by Kory Kogon and published by Simon and Schuster. This book was released on 2016-04-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time management has been redefined for the twenty-first century. Learn how to increase your productivity by mastering five choices that will leave you feeling confident, energized, and productive.

The Third Shift

Author : Michele Bolton
Publisher : Jossey-Bass
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Third Shift by : Michele Bolton

Download or read book The Third Shift written by Michele Bolton and published by Jossey-Bass. This book was released on 2000-07-03 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who seek to balance a career and family find themselves facing a "third shift", or the inner dialogue that often second guesses their decisions and actions. An executive coach and consultant now offers cogent strategies for coping with this challenge and embracing it as a means of empowerment.

True Choices

Author : Willow Madison
Publisher :
ISBN 13 : 9780996319133
Total Pages : 206 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis True Choices by : Willow Madison

Download or read book True Choices written by Willow Madison and published by . This book was released on 2014-12-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A DARK ROMANCE "True Choice"s is the third book in a series that includes two alternative endings. "See for yourself why fans are saying this makes all the other dark romances look like greyed out shades of fairytales. " "WIN OR LOSE" Max leads; Lucy follows. How far he's willing to push her may test both their limits though. With his prize in sight, Max can't afford to relinquish control now. "DO OR DON'T" Lucy embraces all that Max offers, giving exactly what is demanded of her. How far she's willing to go in order to please him may have her facing the ultimate "True Choices." NOTE: All the books in this series are available for purchase/download now, so you won't be left wanting or waiting. This series involves a combination of Domestic Discipline, D/s, and Sm "Excerpts: " "Lucy, I understand that you're trying. I know you want to be respectful and you're figuring out your limits. And I want to help you." His hand moves my chin gently back to look at him, but his voice is edgier. "Look at me when I'm talking to you." He drops his hand and I keep my eyes on him while he continues. "You may ask me to reconsider a decision, but giving me your reasons for wanting me to is tantamount with arguing. Try again." ..... What if I couldn't give him something that he demanded? What if he couldn't control everything about me? What would happen to us if I couldn't bend to his will no matter how hard I would try? I shudder and put my arms around my middle, hugging myself. I'm not ready to face a possible darkened future. A day that I couldn't give in to Max's needs. I shake my head a final time, close my eyes and breathe in normally. I let go of my waist and square my shoulders. But I keep my head down. I'll do whatever it takes to make Max happy. Whatever is in my power to do.

It Takes What It Takes

Author : Trevor Moawad
Publisher : HarperCollins
ISBN 13 : 0062947141
Total Pages : 212 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis It Takes What It Takes by : Trevor Moawad

Download or read book It Takes What It Takes written by Trevor Moawad and published by HarperCollins. This book was released on 2020-02-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal. He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public. He lays out lessons he's derived from his greatest career successes as well as personal setbacks, the game-changing wisdom he's earned as the go-to whisperer for elite performers on fields of play and among men and women headed to the battlefield. Moawad's motivational approach is elegant but refreshingly simple: He replaces hardwired negativity, the kind of defeatist mindset that's nearly everybody's default, with what he calls "neutral thinking." His own special innovation, it's a nonjudgmental, nonreactive way of coolly assessing problems and analyzing crises, a mode of attack that offers luminous clarity and supreme calm in the critical moments before taking decisive action. Not only can neutral thinking raise your performance level-it can transform your overall life. And it all starts, Moawad says, with letting go. Past failures, past losses-let them go. "The past isn't predictive. If you can absorb and embrace that belief, everything changes. You'll instantly feel more calm. And the athlete-or employee or parent or spouse-who's more calm is also more aware, and more times than not ... will win."

Crossroads

Author : Skyy
Publisher : Urban Books
ISBN 13 : 1599832550
Total Pages : 432 pages
Book Rating : 4.5/5 (998 download)

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Book Synopsis Crossroads by : Skyy

Download or read book Crossroads written by Skyy and published by Urban Books. This book was released on 2012-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skyy takes readers on another wild ride with former college friends Denise, Lena, and Cooley. These women still have the heart and the drama, but now they're all grown up. Denise, the sexy star basketball player, has recovered from the injuries she suffered during the incident with crazy stalker girl Rhonda. She is off to New York to follow her basketball dreams, with her true love Lena not far behind, only to hit a bump in the road. Lena is off to New York to get hers. You have to admire that in a woman—maybe. Life with a female basketball star can bring its own set of complications, especially if you haven't been able to make up your mind. Cooley is finally far away from Memphis and all its heartache. There is nothing to remind her of her past—except for the huge scar across her face. Have all of her past transgressions finally robbed her of her swagger? Can she handle the women, or even the job for that matter, without being the Cooley we all once knew and loved? Denise, Lena, and Cooley have come to the Crossroads. Where will they lead?

The Flesh Cartel, Season 3: Choices

Author : Rachel Haimowitz
Publisher : Riptide Publishing
ISBN 13 : 1937551717
Total Pages : 76 pages
Book Rating : 4.9/5 (375 download)

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Book Synopsis The Flesh Cartel, Season 3: Choices by : Rachel Haimowitz

Download or read book The Flesh Cartel, Season 3: Choices written by Rachel Haimowitz and published by Riptide Publishing. This book was released on 2012-12-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flesh Cartel returns for a compelling second season with "Choices." Brothers Mat and Dougie Carmichael thought nothing could be worse than being snatched from their home and brutally dehumanized in preparation for sale as sex slaves. But they learn their suffering has only just begun when they’re shipped to their new master’s home. Professional trainer Nikolai Petrovic is a master of his trade. His ultra-rich clientele pay him to create perfectly tailored playthings, and Mat and Dougie are the latest in a long line of men who have walked into his remote mountain home as terrified victims and left it permanently altered: subdued and obedient, ready and even eager for a life of service. To achieve this, Nikolai must take a drastically different tack with each brother. Dougie, manipulated with affection and denial. Mat, controlled by pain and fear. The one thread in common for both men is choice. Nikolai prides himself on never forcing, but will Mat and Dougie submit willingly to his vision, or will they first need to learn the price of disobedience? **See this title's page on RiptidePublishing.com for content warnings.**