The 28 Day Immunity Plan

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The 28-Day Immunity Plan

Author : Rosemary Conley
Publisher : Penguin UK
ISBN 13 : 0241493722
Total Pages : 220 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis The 28-Day Immunity Plan by : Rosemary Conley

Download or read book The 28-Day Immunity Plan written by Rosemary Conley and published by Penguin UK. This book was released on 2020-08-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS 'The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you' BELLA A strong and healthy immune system is important at any age - especially if you're over 65 - and now more than ever it's vital to protect yourself from illness _______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan. These delicious, defence boosting recipes include . . . · Ginger beef stir-fry · Tandoori salmon with spicy noodles · Horseradish fish pie · Beef and ale stew · Thai sweet chilli chicken · Spicy butternut squash soup · Rich mushroom tagliatelle · Tomato, basil and lemon penne · Aubergine tagine with couscous . . . And much, much more! What's more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system. Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you're starting from. With almost 50 years' experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.

The 21-Day Immunity Plan

Author : Aseem Malhotra
Publisher : Hachette UK
ISBN 13 : 1529349680
Total Pages : 112 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis The 21-Day Immunity Plan by : Aseem Malhotra

Download or read book The 21-Day Immunity Plan written by Aseem Malhotra and published by Hachette UK. This book was released on 2020-08-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE SUNDAY TIMES BESTSELLER** 'Brilliant! It's hard to change your life - but this book gives you all the reasons it's possible. From the first page to the last, one revelation after another.' JEREMY VINE 'Brilliant . . . especially required reading in these COVID-19 days' LIZ EARLE 'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.' PROFESSOR ROBERT LUSTIG, bestselling author of Fat Chance 'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. PROFESSOR KAROL SIKORA, leading cancer specialist and Founding Dean, University of Buckingham Medical School 'Read this book and follow the plan, it may save your life.' GURINDER CHADHA, OBE, director of Bend It Like Beckham 'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune health. It is the handbook of health for our time.' MARK HYMAN, New York Times bestselling author of Food Fix ******* The simple, evidence-based diet plan to rapidly improve your metabolic health, help with normal immune function and likely reduce the risk of severe effects from Covid-19. Dr Aseem Malhotra is a leading NHS-trained cardiologist and a pioneer of lifestyle medicine. He has been at the forefront of citing the health conditions which make us vulnerable to the worst effects of Covid-19. Obesity, Type 2 diabetes and heart disease are high among them - and all indicators of poor metabolic health. The good news is that in just 21 days we can prevent, improve and even potentially reverse many of the underlying risk factors that exacerbate how infections, including Covid-19, affect us and improve our ability to recover from them. Giving us the evidence-based science behind the plan, Dr Malhotra shares how simple changes to our diet as well as daily exercise and stress relief can have remarkable results in improving our markers for metabolic health, even helping to put Type 2 diabetes into remission, reduce risk factors for heart disease, decrease weight and enhance vitality. Arguing for the huge benefits to global health of these highly effective lifestyle changes, he shows how just 21 days can help us to start the journey to lead a healthier and longer life.

Rosemary Conley’s 3-2-1 Diet

Author : Rosemary Conley
Publisher : Random House
ISBN 13 : 1473535948
Total Pages : 384 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Rosemary Conley’s 3-2-1 Diet by : Rosemary Conley

Download or read book Rosemary Conley’s 3-2-1 Diet written by Rosemary Conley and published by Random House. This book was released on 2015-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality. Research has shown that overweight or obese people can be characterised into three types: Constant Cravers are always hungry and would happily eat all the time. Featers find that once they start eating it is difficult to stop. Emotional Eaters tend to turn to food at the slightest emotional upset. And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day. What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!

The Oxygen Diet Solution

Author : Susan M. Kleiner
Publisher :
ISBN 13 : 9781552101223
Total Pages : 0 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Oxygen Diet Solution by : Susan M. Kleiner

Download or read book The Oxygen Diet Solution written by Susan M. Kleiner and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not a typical one-size-fits-all diet book, this guide is tailor-made to suit an individual's unique health and fitness needs. Packed with mouthwatering recipes, lifestyle tips, and customized fitness routines, this book is like having a nutritionist, trainer and motivation coach all rolled into one!

Rosemary Conley's Amazing Inch Loss Plan

Author : Rosemary Conley
Publisher : Random House
ISBN 13 : 1448151457
Total Pages : 386 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Rosemary Conley's Amazing Inch Loss Plan by : Rosemary Conley

Download or read book Rosemary Conley's Amazing Inch Loss Plan written by Rosemary Conley and published by Random House. This book was released on 2012-09-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes! You can lose a stone in a month and my trial dieters proved it. By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

The Pioppi Diet

Author : Dr Aseem Malhotra
Publisher : Penguin UK
ISBN 13 : 1405932678
Total Pages : 282 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis The Pioppi Diet by : Dr Aseem Malhotra

Download or read book The Pioppi Diet written by Dr Aseem Malhotra and published by Penguin UK. This book was released on 2017-06-29 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

Rosemary Conley's New Inch Loss Plan

Author : Rosemary Conley
Publisher : Arrow Books
ISBN 13 : 9780099271024
Total Pages : 206 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis Rosemary Conley's New Inch Loss Plan by : Rosemary Conley

Download or read book Rosemary Conley's New Inch Loss Plan written by Rosemary Conley and published by Arrow Books. This book was released on 1998 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU WON'T BELIEVE HOW EASY IT IS TO TRANSFORM YOUR SHAPE IN JUST 4 WEEKS. MODIFY YOUR LIFESTYLE-AND STAY SLIM FOREVER! ROSEMARY CONLEY'S NEW INCH LOSS PLAN is a completely revised and updated diet and progressive excersise programme that conforms to the latest medical and fitness guidelines and is designed to maximise inch loss from all your problem areas. It includes new diet menus, excersise routines and a fat table listing food to avoid. With positive goals to reach each day and a weight and inch loss record chart to check your success, the NEW INCH LOSS PLAN is easy to follow and to fit into any lifestyle. You can re-shape your figure in just one month. After 28 days, you'll see spectacular results - and you'll feel much healthier too. ROSEMARY CONLEY'S NEW INCH LOSS PLAN Simply the safest. . . . Simply the most effective. . . . SIMPLY THE BEST!

The Engine 2 Diet

Author : Rip Esselstyn
Publisher : Grand Central Life & Style
ISBN 13 : 0446543683
Total Pages : 361 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Engine 2 Diet by : Rip Esselstyn

Download or read book The Engine 2 Diet written by Rip Esselstyn and published by Grand Central Life & Style. This book was released on 2009-02-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease

Radiant

Author : Hanna Sillitoe
Publisher : Kyle Books
ISBN 13 : 085783584X
Total Pages : 413 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Radiant by : Hanna Sillitoe

Download or read book Radiant written by Hanna Sillitoe and published by Kyle Books. This book was released on 2018-06-18 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life. For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly that the only way to stop herself scratching was to wrap her body in clingfilm. When her doctor suggested the only remaining course of treatment was chemotherapy, she took matters into her own hands and cured herself through a change in diet and lifestyle. Beginning with a juice cleanse, Hanna takes you through a range of delicious, skin-loving meals including Turmeric and Ginger Chia Pudding, Immunity Ramen, Beet Burgers and even Clean Tiramisu. She also shows you how to create homemade beauty products, including an Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub, which have gone on to inspire the eponymous skincare range for which she secured funding on BBC 2's Dragons' Den. Uplifting and inspiring for those who have been searching for the answer to seemingly unsolvable skin complaints, Hanna's programme is also suitable for those simply looking to improve their overall health and complexion. It's a recipe for good health and clear skin, from the inside out. Hanna is also the author of Skin Healing Expert: Your 5 pillar plan for calm clear skin

Eat to Treat

Author : Maggie Berghoff
Publisher : Simon and Schuster
ISBN 13 : 1982157666
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Eat to Treat by : Maggie Berghoff

Download or read book Eat to Treat written by Maggie Berghoff and published by Simon and Schuster. This book was released on 2021-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more. From easy tips for healing, eating, and detoxing, to targeted lifestyle advice, Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type. Inside you’ll learn: - How to supercharge your immune system and feel better instantly - How to set up an anti-inflammatory pantry - Quick and easy recipes to ease your specific inflammation type - The secret ways stress attacks your system and how to fight it - The ingredients in your daily products to avoid—including how everything from your personal hygiene products to your showerhead could be affecting you - Detailed detoxes tailored to your lifestyle - Cutting-edge and easy household remedies you may have overlooked

The Microbiome Diet

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

A Statin-Free Life

Author : Aseem Malhotra
Publisher : Yellow Kite
ISBN 13 : 1529355591
Total Pages : 199 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis A Statin-Free Life by : Aseem Malhotra

Download or read book A Statin-Free Life written by Aseem Malhotra and published by Yellow Kite. This book was released on 2021-08-19 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Giving you all the facts to help you decide how best to have a healthy life. - Dr Phil Hammond Statins are among the most widely prescribed drugs in the world. Yet many report unacceptable side effects and a US survey revealed that 75 per cent of respondents stopped taking them within a year. So what is the evidence for their benefits? Dr Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of the bestselling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health. 'Backed by science, this is a riveting read for anyone with a heart.' - Liz Earle 'Aseem's programme gives you the best opportunity for a v long and healthy life.' - Ross Walker 'Get this book to figure out if a statin-free life is right for you.' - Dr Robert Lustig

The Vaccine-Friendly Plan

Author : Paul Thomas, M.D.
Publisher : Ballantine Books
ISBN 13 : 1101884223
Total Pages : 464 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Vaccine-Friendly Plan by : Paul Thomas, M.D.

Download or read book The Vaccine-Friendly Plan written by Paul Thomas, M.D. and published by Ballantine Books. This book was released on 2016-08-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and reassuring guide to childhood health and immunity from a pediatrician who’s both knowledgeable about the latest scientific research and respectful of a family’s risk factors, health history, and concerns In The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other credible and scientifically minded medical doctors, Dr. Paul’s vaccine-friendly protocol gives readers • recommendations for a healthy pregnancy and childbirth • vital information about what to expect at every well child visit from birth through adolescence • a slower, evidence-based vaccine schedule that calls for only one aluminum-containing shot at a time • important questions to ask about your child’s first few weeks, first years, and beyond • advice about how to talk to health care providers when you have concerns • the risks associated with opting out of vaccinations • a practical approach to common illnesses throughout the school years • simple tips and tricks for healthy eating and toxin-free living at any age The Vaccine-Friendly Plan presents a new standard for pediatric care, giving parents peace of mind in raising happy, healthy children. Praise for The Vaccine-Friendly Plan “Finally, a book about vaccines that respects parents! If you choose only one book to read on the topic, read The Vaccine-Friendly Plan. This impeccably researched, well-balanced book puts you in the driver’s seat and empowers you to make conscientious vaccine decisions for your family.”—Peggy O’Mara, editor and publisher, Mothering Magazine “Sure to appeal to readers of all kinds as a friendly, no-nonsense book that cuts through the rhetoric surrounding vaccines. It offers validation to those who avoid some or all, while offering those who do want to vaccinate help on how to do so safely. This is a great book for anyone with children in their lives.”—Natural Mother “A valuable, science-supported guide to optimizing your child’s health while you navigate through complex choices in a toxic, challenging world.”—Martha Herbert, M.D., Ph.D., Harvard Medical School “An impressively researched guide, this important book is essential reading for parents. With clear and practical advice for shielding children from harmful toxins, it will compel us all to think differently about how to protect health.”—Jay Gordon, M.D., FAAP “Rather than a one-size-fits-all vaccine strategy, the authors suggest thoughtful, individualized decisions based on research and collaboration between parents and clinicians—a plan to optimize a child’s immune system and minimize any risks.”—Elizabeth Mumper, M.D., founder and CEO, The Rimland Center for Integrative Pediatrics “This well-written and thought-provoking book will encourage parents to think through decisions—such as food choices and the timing of vaccines—that affect the well-being of their children. In a world where children’s immune systems are increasingly challenged, this is a timely addition to the literature.”—Harriet Lerner, Ph.D., bestselling author of The Dance of Anger and The Mother Dance

Complete Hip And Thigh Diet

Author : Rosemary Conley
Publisher : Random House
ISBN 13 : 1446472574
Total Pages : 399 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Complete Hip And Thigh Diet by : Rosemary Conley

Download or read book Complete Hip And Thigh Diet written by Rosemary Conley and published by Random House. This book was released on 2012-05-01 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works. Slimmers the world over have trimmed inches off those parts other diets failed to reach, transforming their shape and improving their health. And what's more - those unwanted inches have stayed away! This fully updated and expanded edition of Rosemary Conley's diet book provides further evidence of the diet's long-term success. With a wider selection of flexible menus, over 150 recipes, more options for vegetarians, maintenance instructions and straightforward fat-charts, and a new programme of exercises for the hips and thighs, dieting has never been simpler. There's plenty to eat and no calories or units to count, just incredible results to enjoy! The perfect diet book for people who want to lose weight without the bore of calorie counting.

CLEAN 7

Author : Alejandro Junger
Publisher : HarperCollins
ISBN 13 : 006279227X
Total Pages : 267 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis CLEAN 7 by : Alejandro Junger

Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

The Collagen Diet

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 031652963X
Total Pages : 248 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Collagen Diet by : Dr. Josh Axe

Download or read book The Collagen Diet written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2019-12-31 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives. In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

The Immune System Recovery Plan

Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1451695004
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Immune System Recovery Plan by : Susan Blum

Download or read book The Immune System Recovery Plan written by Susan Blum and published by Simon and Schuster. This book was released on 2013-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.