The 10 Minute Yoga

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Yin Yoga

Author : Kassandra Reinhardt
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241328438
Total Pages : 432 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Yoga for Athletes

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 0744053633
Total Pages : 526 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Yoga for Athletes by : Dean Pohlman

Download or read book Yoga for Athletes written by Dean Pohlman and published by Penguin. This book was released on 2021-12-14 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: • 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. • 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. • Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Yoga Heals Your Back

Author : Rita Trieger
Publisher : Fair Winds Press
ISBN 13 : 1616739215
Total Pages : 176 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Yoga Heals Your Back by : Rita Trieger

Download or read book Yoga Heals Your Back written by Rita Trieger and published by Fair Winds Press. This book was released on 2005-02-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

Yoga After 50 For Dummies

Author : Larry Payne
Publisher : John Wiley & Sons
ISBN 13 : 1119631513
Total Pages : 359 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Yoga After 50 For Dummies by : Larry Payne

Download or read book Yoga After 50 For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2020-08-04 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

Yoga for Runners

Author : Christine Felstead
Publisher : Human Kinetics
ISBN 13 : 1718202547
Total Pages : 313 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Yoga for Runners by : Christine Felstead

Download or read book Yoga for Runners written by Christine Felstead and published by Human Kinetics. This book was released on 2021-08-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Danielle Collins' Face Yoga

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 234 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins

Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

The 2 Minute Yoga Solution

Author : Nicole DeAvilla
Publisher :
ISBN 13 : 9781937445324
Total Pages : 120 pages
Book Rating : 4.4/5 (453 download)

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Book Synopsis The 2 Minute Yoga Solution by : Nicole DeAvilla

Download or read book The 2 Minute Yoga Solution written by Nicole DeAvilla and published by . This book was released on 2012 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on years of scientific research and testimonials, "The 2 Minute Yoga Solution" shows how the daily practice of its sequences is the best way to combat stress and back pain.

10-minute Yoga Workouts

Author : Barbara Currie
Publisher : HarperCollins UK
ISBN 13 : 0007129610
Total Pages : 194 pages
Book Rating : 4.0/5 (71 download)

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Book Synopsis 10-minute Yoga Workouts by : Barbara Currie

Download or read book 10-minute Yoga Workouts written by Barbara Currie and published by HarperCollins UK. This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Currie presents exercises to tone and firm the body, gently working the muscles and internal organs, and keeping the spine and joints in perfect conditions. 100 photos.

10 Minutes Face Yoga Exercise

Author : Sharon C Schwab
Publisher : Independently Published
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis 10 Minutes Face Yoga Exercise by : Sharon C Schwab

Download or read book 10 Minutes Face Yoga Exercise written by Sharon C Schwab and published by Independently Published. This book was released on 2021-09-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to look younger and beautiful? It is very easy and simple. With just 10 minutes of Face Yoga, you can get rid of wrinkles, fine lines, and other signs of aging on your face. The best part about this exercise is that it does not require any special equipment or expensive products. You don't even need to spend money on going out to the gym! All you need is a mirror in front of you so that you can see yourself while doing the exercises. This will help you do them correctly without hurting yourself or causing any injury during the process. If done regularly, these exercises will make your skin look younger than ever before! They are also known as anti-aging exercises because they remove all signs of aging from your face like wrinkles, fine lines, etc., making it look young again! These exercises are perfect for people who want their faces to be wrinkle-free forever! So what are we waiting for? Let's start with our first exercise right now...and let us know how much difference did it make in just 10 minutes!!Click BUY NOW above to enjoy smoother and Finest skin!

Yoga Beats the Blues

Author : Donna Raskin
Publisher : Fair Winds Press (MA)
ISBN 13 : 9781592330225
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis Yoga Beats the Blues by : Donna Raskin

Download or read book Yoga Beats the Blues written by Donna Raskin and published by Fair Winds Press (MA). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has been shown to reduce anxiety and improve symptoms of depression. In Yoga Beats the Blues, you'll learn simple yoga poses that clear the clutter in your mind and improve your outlook on life. These easy-to-do routines will help you feel better and release anxiety quickly. And, when practiced regularly, you can use these routines to keep depression and anxiety at bay forever. With full-color photos and step-by-step instructions, Donna Raskin explains how to use yoga to improve your mood, relax, and find the happiness that resides within you. The routines are designed to take you through the day and include an early morning energizer, an afternoon mood pick-me-up, a relaxing evening routine, and numerous other poses and postures to encourage a calm and centered feeling. Book jacket.

The 10 Minute Yoga

Author : Barbara D. Sigman
Publisher : Living Plus Healthy Publishing
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 10 Minute Yoga by : Barbara D. Sigman

Download or read book The 10 Minute Yoga written by Barbara D. Sigman and published by Living Plus Healthy Publishing. This book was released on 2015-05-10 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Learn The Fastest, Easiest Way To Get Started With Yoga? Here Is Your Chance to Learn Yoga Practically Overnight! Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including: - Depression - Stress - Obesity - Cancer Despite this, most people don't get around to learning either yoga or meditation. It's not because they are incredibly hard to learn - they're not, especially if you follow this guide. It's because of something we all lack: time. We now have less time than ever to do even the things we like and enjoy, never mind start something new. Luckily for you, that's no longer a problem, because I have found an easy way to learn yoga without even having to leave your own home. And best of all, it only takes 10 minutes a day to achieve it! I know it seems hard to believe. I mean, to be able to learn an ancient technique that will lower your blood pressure, increase your flexibility and bring you true peace of mind in such a short space of time... and that will reduce weight, cure sleep problems and bring you the strong, lithe body you have always wanted without any effort... not to mention its anti-aging benefits that include increased bone density, smoother, clearer skin and a biological age way lower than your actual one. I realize this all seems to be too good to be true at first... Until, that is, you read "The 10 Minute Yoga." It's written so that you can take your information in bite-size chunks if you wish and apply it before moving on to the next nugget of incredible information. Along the way, you will learn how and why yoga and meditation work so well with chapters on such fascinating subjects as: - Yoga For Healing - Learn How To Tap Into The Profound Healing Power Of Yoga - Ujjayi Or The Special Yogic Breath - The Secret Source Of Prana Or Life Energy - The Energizing Breath - The Breath That Will Revitalize You Even At Your Lowest - Visual Meditation - The Ancient Method Of Stilling Your Mind - Mandalas And Yantras - Their Symbolic Meanings And Power - The Chakras - The Energy Centers In Your Body And How To Boos Them - Kundalini - Otherwise Known As Serpent Power - Handle With Caution! - Yoga For Particular Groups Of People - Including Beginners, Kids & Seniors - Yoga For Particular Conditions - How Yoga Can Help Weight Loss, Pregnancy, Stress & Addiction - Total Body Stretches - Learn How To Prepare Your Body For A Yoga Session - Relaxation Exercises - Discover The Surefire Way To Allow Your Mind & Body To Relax - Simple Yoga Session - That Absolutely ANYONE Can Follow! And much, much more...

10 Minute Yoga: Bullet Guides

Author : Sara Kirkham
Publisher : John Murray
ISBN 13 : 1444142364
Total Pages : 91 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis 10 Minute Yoga: Bullet Guides by : Sara Kirkham

Download or read book 10 Minute Yoga: Bullet Guides written by Sara Kirkham and published by John Murray. This book was released on 2011-10-28 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book and you will - Relieve stress - Increase flexibility - Feel healthier - Get fitter

10-Minute Yoga

Author : Aisha Kapoor
Publisher : Benjamin Bautista
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4./5 ( download)

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Book Synopsis 10-Minute Yoga by : Aisha Kapoor

Download or read book 10-Minute Yoga written by Aisha Kapoor and published by Benjamin Bautista. This book was released on 2024-06-09 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to fitness and well-being. Transform Your Life with Quick and Easy Routines In this essential guide, you will discover: Quick and Effective Yoga Practices: Streamlined routines that deliver powerful results in just 10 minutes a day, perfect for even the busiest schedules. Stress Relief and Relaxation: Techniques to unwind and release tension, promoting mental clarity and emotional balance. Improved Flexibility and Strength: Simple poses and sequences to enhance flexibility, build strength, and improve overall physical fitness. Enhanced Energy and Vitality: Energizing practices to boost your mood, increase vitality, and enhance productivity throughout the day. Mindfulness and Meditation: Mindful breathing exercises and mini-meditations to cultivate inner peace and resilience in the midst of chaos. Tailored Routines for Every Level: Customizable routines suitable for beginners, intermediate, and advanced practitioners, ensuring everyone can benefit from the transformative power of yoga. Why This Book is Essential Reading "10-Minute Yoga" offers a practical and accessible approach to yoga that fits seamlessly into modern lifestyles. Whether you're a busy professional, a parent juggling multiple responsibilities, or anyone seeking to prioritize self-care amidst a hectic schedule, this book provides the tools you need to thrive. What Readers Are Saying ⭐⭐⭐⭐⭐ "A game-changer for busy people! These quick yoga routines have transformed my daily routine and improved my overall well-being." ⭐⭐⭐⭐⭐ "Simple yet effective! Dr. Penelope Stewart's clear instructions and concise routines make it easy to incorporate yoga into my busy life." ⭐⭐⭐⭐⭐ "I never thought I had time for yoga until I found this book! The 10-minute routines are perfect for my hectic schedule, and I feel more energized and balanced than ever before." Get Your Copy Today Take the first step towards a healthier, more balanced life. Order your copy of "10-Minute Yoga: Quick and Easy Routines for Busy People" now and discover the transformative power of yoga in just 10 minutes a day.

The 10-Minute Energy Solution

Author : Jon Gordon
Publisher : Penguin
ISBN 13 : 9780399532900
Total Pages : 280 pages
Book Rating : 4.5/5 (329 download)

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Book Synopsis The 10-Minute Energy Solution by : Jon Gordon

Download or read book The 10-Minute Energy Solution written by Jon Gordon and published by Penguin. This book was released on 2006-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.

The 10 Minute Meditation

Author : Barbara D. Sigman
Publisher : Living Plus Healthy Publishing
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 10 Minute Meditation by : Barbara D. Sigman

Download or read book The 10 Minute Meditation written by Barbara D. Sigman and published by Living Plus Healthy Publishing. This book was released on 2015-05-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking For The Easiest & Fastest Way To Get Started With Meditation? Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how powerful our minds really are. Despite numerous benefits and easy to learn, most people don't get around to meditate. Why? It's because of something we all lack: time. A common misconception is that you need to spend hours a day to meditate in order to see the results. Well, nothing can be further from the truth. "The 10 Minute Meditation" is written so that it only takes 10 minutes a day to complete a meditation session included in the book. You will see for yourself even with 10 minutes a day, every day, will allow you to rip all the benefits of meditation. Here are just some of the highlights from "The 10 Minute Meditation": - The three stages of the mind - Connection between meditation and yoga - Benefits of meditation - Different types of meditation - What happens during meditation - Elements required for meditation. - The right location to meditate - How to get yourself ready for meditation - A simple, yet powerful 10-minute meditation session - And much more...

10 Minutes In The Morning: Yoga and Diet Plan

Author : Barbara Currie
Publisher : HarperCollins UK
ISBN 13 : 000750604X
Total Pages : 280 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis 10 Minutes In The Morning: Yoga and Diet Plan by : Barbara Currie

Download or read book 10 Minutes In The Morning: Yoga and Diet Plan written by Barbara Currie and published by HarperCollins UK. This book was released on 2013-05-30 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts.