Thats What I Do I Ride My Mountain Bike And I Know Things

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One Year on a Bike

Author : Martijn Doolaard
Publisher : Die Gestalten Verlag-DGV
ISBN 13 : 9783899559064
Total Pages : 0 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis One Year on a Bike by : Martijn Doolaard

Download or read book One Year on a Bike written by Martijn Doolaard and published by Die Gestalten Verlag-DGV. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martijn Doolaard traded in the convenience of a car and the distractions of daily life for a cross-continental cycling journey: a biped adventure from Amsterdam to Singapore. Leaving behind repetitive routines, One Year on a Bike indulges in slow travel, the subtlety of a gradually changing landscape, and the lessons learned through travelling. Venturing through Eastern European fields of yellow rapeseed to the intimate hosting culture in Iran, One Year on a Bike is a vivid chronicle of what can happen when the norm is pointedly replaced by exceptional self-discoveries and beautiful sceneries. Doolaard shares the gear and knowledge that made his trip possible." -- Provided by publisher.

Mastering Mountain Bike Skills

Author : Brian Lopes
Publisher : Human Kinetics
ISBN 13 : 1492586536
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Mountain Bike Skills by : Brian Lopes

Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Zinn and the Art of Mountain Bike Maintenance

Author : Lennard Zinn
Publisher : VeloPress
ISBN 13 : 9781934030592
Total Pages : 436 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Zinn and the Art of Mountain Bike Maintenance by : Lennard Zinn

Download or read book Zinn and the Art of Mountain Bike Maintenance written by Lennard Zinn and published by VeloPress. This book was released on 2010 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lennard Zinn's expert advice makes quick work of mountain bike repair. Newcomers and experienced mechanics alike will benefit from the hundreds of illustrations, the exploded views of how components go together, and Zinn's practical, time-saving tips.

The Quotable Cyclist

Author : Bill Strickland
Publisher :
ISBN 13 : 9781891369278
Total Pages : 0 pages
Book Rating : 4.3/5 (692 download)

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Book Synopsis The Quotable Cyclist by : Bill Strickland

Download or read book The Quotable Cyclist written by Bill Strickland and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the best things ever said about bicycling. First time in paper. Over 50 new quotes.

Mountain Bike Like a Champion

Author : Ned Overend
Publisher : Rodale
ISBN 13 : 9781579540814
Total Pages : 244 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Mountain Bike Like a Champion by : Ned Overend

Download or read book Mountain Bike Like a Champion written by Ned Overend and published by Rodale. This book was released on 1999-08-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.

Body Mind Mastery

Author : Dan Millman
Publisher : New World Library
ISBN 13 : 1577312996
Total Pages : 194 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Body Mind Mastery by : Dan Millman

Download or read book Body Mind Mastery written by Dan Millman and published by New World Library. This book was released on 2010-09-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new Peaceful Warrior warmup, with photos and instructions on creating a daily exercise routine from Millman’s principles, as well as a new section on the aging athlete. Through personal experience, as well as anecdotes from teaching and coaching at such schools as Stanford, U.C. Berkeley, and Oberlin College, Millman directs the reader through the detailed process of attaining the optimum performance of body and mind, where “our minds are free of concern or anxiety, focused on the present moment; our bodies relaxed, sensitive, elastic, and aligned with gravity; our emotions free-flowing expression, uninhibited, spontaneous.” Body Mind Mastery includes overview chapters on developing mental, emotional, physical talent; practical chapters on training, competition, and the evolution of athletics; and Millman’s exploration of natural laws that govern mental and physical training. It is a seminal book that examines the psychology behind the search for athletic excellence, and shows anyone how to improve skills, accelerate learning, and unleash athletic potential. The skills it teaches are applicable in sports and daily life — transforming training into a path of personal growth and discovery.

The Haywire Heart

Author : Christopher J. Case
Publisher : VeloPress
ISBN 13 : 1937716872
Total Pages : 224 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Haywire Heart by : Christopher J. Case

Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

Bike for Life

Author : Roy M. Wallack
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217565
Total Pages : 385 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Bike for Life by : Roy M. Wallack

Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2015-03-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

It All Starts With You

Author :
Publisher : Brolga Publishing
ISBN 13 : 1922036048
Total Pages : 160 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis It All Starts With You by :

Download or read book It All Starts With You written by and published by Brolga Publishing. This book was released on with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Math Gene

Author : Keith Devlin
Publisher : Basic Books
ISBN 13 : 9780465016198
Total Pages : 350 pages
Book Rating : 4.0/5 (161 download)

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Book Synopsis The Math Gene by : Keith Devlin

Download or read book The Math Gene written by Keith Devlin and published by Basic Books. This book was released on 2001-05-17 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is math so hard? And why, despite this difficulty, are some people so good at it? If there's some inborn capacity for mathematical thinking—which there must be, otherwise no one could do it —why can't we all do it well? Keith Devlin has answers to all these difficult questions, and in giving them shows us how mathematical ability evolved, why it's a part of language ability, and how we can make better use of this innate talent.He also offers a breathtakingly new theory of language development—that language evolved in two stages, and its main purpose was not communication—to show that the ability to think mathematically arose out of the same symbol-manipulating ability that was so crucial to the emergence of true language. Why, then, can't we do math as well as we can speak? The answer, says Devlin, is that we can and do—we just don't recognize when we're using mathematical reasoning.

Dialed

Author : Lee McCormack
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725946439
Total Pages : 122 pages
Book Rating : 4.9/5 (464 download)

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Book Synopsis Dialed by : Lee McCormack

Download or read book Dialed written by Lee McCormack and published by Createspace Independent Publishing Platform. This book was released on 2018-09-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.

My Mountain Biking Neighbours

Author : Bob Cowin
Publisher : FriesenPress
ISBN 13 : 1039154123
Total Pages : 125 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis My Mountain Biking Neighbours by : Bob Cowin

Download or read book My Mountain Biking Neighbours written by Bob Cowin and published by FriesenPress. This book was released on 2022-08-08 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three staunch and two casual mountain bikers recount with disarming honesty how they entered the sport and what it means to them today. When they started riding, some were only vaguely aware that they live in one of the world’s mountain biking hotspots—Vancouver, Canada—nor did they necessarily care. The youngest biker is in his mid-twenties. The oldest has reached retirement age. My Mountain Biking Neighbours: Conversations with Otherwise Normal People introduces the sport to the general reader, chronicling the expansion of a risky and countercultural activity into the recreational mainstream. This book’s emphasis is on people and their very human responses to slithering down rugged slopes on pedal-powered wheels. Its characters reflect on camaraderie, thrill, exercise, risk, and skill development. In addition, they touch on fashion, the legal and natural environments, and broken parts. Social connections, not adrenaline or hardware, emerge as the common thread in their disparate stories. Regardless of your cycling aspirations, My Mountain Biking Neighbours is a pleasant and informative read. The stories will broaden your horizons and stir your empathy.

The People Talking in My Head

Author : Adriana Jai Wynn-Yeldell
Publisher : AuthorHouse
ISBN 13 : 1452059489
Total Pages : 602 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis The People Talking in My Head by : Adriana Jai Wynn-Yeldell

Download or read book The People Talking in My Head written by Adriana Jai Wynn-Yeldell and published by AuthorHouse. This book was released on 2010-11 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aira is at it again yall. The ex-school teacher is now happily married and a full-time mother. She and Adam has provided love and security for their family in the big house nestled between trees on the land he had always dreamed of owning. Is there a such thing as happily ever after? Or is it more realistic to take it day by day? They wanted it all and went after it, and Aira's journal became thick with her ideas, poems and stories of The Mayfield's and their big crazy family. Still grounded in traditions, her friendship with Mercedes and Debra, she describes in her special way the detail of their lives, and the bond that helps them all through the changes and adversity we all journey through each day. They are wild, loyal and generous just like the people you know.

Ski

Author :
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 2006-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ski

Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 2006-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mountain Bike Experience

Author : Dave King
Publisher : Macmillan
ISBN 13 : 0805037233
Total Pages : 219 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis The Mountain Bike Experience by : Dave King

Download or read book The Mountain Bike Experience written by Dave King and published by Macmillan. This book was released on 1996-04-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to mountain biking that addresses the emotional and spiritual rewards of the sport as well as the physical benefits, discussing how to conquer fears about biking, and presenting information on skills and techniques, and bike equipment and maintenance.

Chainbreaker Bike Book

Author : Ethan Clark
Publisher : Microcosm Publishing
ISBN 13 : 1621063178
Total Pages : 225 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Chainbreaker Bike Book by : Ethan Clark

Download or read book Chainbreaker Bike Book written by Ethan Clark and published by Microcosm Publishing. This book was released on 2014-11-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hand-illustrated and accessible introduction to the world of bike repair! Through working at both Plan B Bike Project and French Quarter Bicycles in New Orleans, our co-authors have gathered a wealth of experience to share with would-be mechanics. The first half of this book is a complete repair manual to get you started on choosing, fixing, and riding your bike. The second half reprints all four issues of Chainbreaker zine, whose originals were destroyed in Hurricane Katrina.