Thai Massage Made Easy

Download Thai Massage Made Easy full books in PDF, epub, and Kindle. Read online Thai Massage Made Easy ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Thai Massage Made Easy

Author : César Ariel Sandoval
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (643 download)

DOWNLOAD NOW!

Book Synopsis Thai Massage Made Easy by : César Ariel Sandoval

Download or read book Thai Massage Made Easy written by César Ariel Sandoval and published by Independently Published. This book was released on 2023-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to take your first steps in therapeutic Thai massage, or if you want to get started in a discipline that shares roots with yoga, ayurveda, Chinese medicine and shamanism, you have come to the right book. Cesar has been researching, practicing and teaching different styles of therapeutic Thai massage since 2003 and has distilled his experience to make learning simple and simplified. In Thai Massage Made Easy you will see: How to do a Thai full body massage that pleases and soothes, even if you've never done a massage before. The fundamental concepts of the technique that few therapists know about. What a minimum viable massage is and how you can apply it in your therapy to gain effectiveness. Thai abdominal massage techniques and their effects on emotional health and wellbeing. A simplified Thai massage routine adapted to a massage table. An introduction to Thai acupressure. Thai massage maneuvers with the feet to decompress the back. The effects of massage on the client and the masseuse. Much more. The book will help you discover your potential as a professional or amateur therapist, and introduce you to the world of the orthopedic branch of traditional Thai medicine. Are you ready? Purchase Thai Massage Made Easy today and start exploring how to use your hands, elbows, knees and feet as a vehicle for healing.

Thai Massage

Author : Ananda Apfelbaum
Publisher : Penguin
ISBN 13 : 1440650438
Total Pages : 288 pages
Book Rating : 4.4/5 (46 download)

DOWNLOAD NOW!

Book Synopsis Thai Massage by : Ananda Apfelbaum

Download or read book Thai Massage written by Ananda Apfelbaum and published by Penguin. This book was released on 2004-01-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai Massage, Sacred Bodywork is a complete guide to an ancient practice that benefits body, mind, and spirit. Interest in Thai massage has been growing rapidly. This is no surprise given its unique multifaceted approach to the body. Thai massage combines acupressure, stretching, reflexology, assisted yoga postures, herbal compresses, prayer and meditation. It benefits everyone. Sometimes called the "lazy person's yoga", Thai massage stretches and relaxes the muscles, increases the joints' range of motion, and balances energy flow throughout the body. Thai Massage, Sacred Bodywork provides fully illustrated, step-by-step instructions which enable the reader to use this integrative and interactive therapy with a partner at home or with a client. The book explains the historical and philosophical background of Thai massage as well as its religious origins. Throughout the book, Ananda always reminds us of the deeper meaning of this sacred modality—compassion in action. A must for all those interested in the healing arts.

Thai Massage - E-Book

Author : Richard Gold
Publisher : Elsevier Health Sciences
ISBN 13 : 0323070779
Total Pages : 240 pages
Book Rating : 4.3/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Thai Massage - E-Book by : Richard Gold

Download or read book Thai Massage - E-Book written by Richard Gold and published by Elsevier Health Sciences. This book was released on 2006-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and highly illustrated introduction to the principles and techniques of Thai massage discusses the theories of Thai medicine and its Chinese and Ayurvedic influences. It offers clear and easy-to-follow descriptions for all Thai massage techniques accompanied by full color photographs and drawings, with arrows to indicate direction of movement. Basic explanations describe how massage therapists can use elements of these techniques and apply them immediately in their own practice. Gives clear and easy-to-follow descriptions for each technique. Techniques can be used alone, in conjunction with other forms of massage, or to facilitate Yoga and other meditation practices. Clinically valuable and practical explanations of how to use elements of the procedures make it easy for therapists to enrich their practice with these techniques -- whether applying all of the methods, or starting with stretches alone. Features an icon throughout the text that calls attention to precautions therapists must be aware of for safe and effective sessions. Includes a 45-minute DVD presenting video of techniques and routines in real time, to demonstrate proper pacing. Photographs, drawings, and illustrations of techniques are now in full color, for greater clarity of concepts. More historical background provides a deeper understanding of this ancient medical art. An accompanying DVD offers a 45-minute video of a Thai massage session in real time - demonstrating procedures with proper pacing. The visual approach along with its step-by-step narration helps viewers understand how the concepts discussed in the book translate to actual practice. The book also includes DVD icons that indicate which techniques are demonstrated on the DVD. Increased coverage of body mechanics helps readers understand the difference between correct and incorrect technique. Legends below the photographs provide specific information on the muscles being pressed or stretched with each technique to help therapists understand how this art of Asian healing corresponds to Western anatomy. A new Muscle Atlas appendix helps to further identify muscles mentioned in these legends. A new chapter, Correlations to Yoga, outlines the correlations between specific Thai massage procedures and yoga postures to help therapists incorporate Yoga into their practices. A new chapter, Suggested Sequences, provides guidelines for 60-, 90-, and 120-minute sessions - taking the guesswork out of planning Thai massage sessions.

The Art of Thai Massage

Author : Bob Haddad
Publisher : Simon and Schuster
ISBN 13 : 1644113732
Total Pages : 419 pages
Book Rating : 4.6/5 (441 download)

DOWNLOAD NOW!

Book Synopsis The Art of Thai Massage by : Bob Haddad

Download or read book The Art of Thai Massage written by Bob Haddad and published by Simon and Schuster. This book was released on 2022-03-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work • Offers ways to refine and improve classic techniques that are often performed incorrectly, explains broad healing concepts behind individual techniques, and discusses the awareness and sensitivity with which they should be performed • Answers common questions, clarifies misunderstandings, and presents ways to work with focused intention on a deeper level, and with more grace, ease, and efficiency UNLIKE OTHER BOOKS ABOUT THAI MASSAGE, this guide offers a deep and insightful view of important and often neglected aspects of this work. Many of these concepts and techniques also apply to table massage, physical therapy, yoga, and other healing arts. This book guides the reader through the conceptual, spiritual, and practical approaches behind effective bodywork. An entire section is dedicated to awareness of breath for massage, movement, and everyday activities. Assessment guidelines help the therapist to work with others based on physical appearance, preexisting conditions, and elemental predisposition. Exercises are presented to sharpen sensing abilities and intuition, and to find, coax, and release blockages in the body. Twelve important Thai massage techniques that are often taught and performed incorrectly are described in great detail. Other chapters offer ways to create customized sequences of practice and to move from one technique to another with ease and grace. Finally, the chapter on medicinal herbs discusses the preparation, use, and benefits of herbal compresses, poultices, balms, oils, and baths, and it offers easy recipes for all of these therapies. This manual contains information that has never been previously available in print. Full of exercises and insights to help therapists hone their bodywork skills, it reveals key principles that give way to effective treatment and explores traditional Thai massage with a special focus on intention, awareness, sensitivity, and spirituality.

The Art of Traditional Thai Massage

Author : Asokananda
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis The Art of Traditional Thai Massage by : Asokananda

Download or read book The Art of Traditional Thai Massage written by Asokananda and published by . This book was released on 1990 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thai Massage

Author : Dani Twain
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (289 download)

DOWNLOAD NOW!

Book Synopsis Thai Massage by : Dani Twain

Download or read book Thai Massage written by Dani Twain and published by Independently Published. This book was released on 2024-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried a Thai massage? Did it surprise you when the therapist used their elbows or knees? If you've been to Thailand, you've likely seen Thai massage places almost everywhere. Let's explore what makes Thai massage special. What is Thai Massage? Thai massage has become popular in spas worldwide. This massage technique comes from both Ayurvedic and traditional Chinese medicine. Because Thailand is between India and China, it was influenced by both cultures. How Thai Massage Works Thai massage focuses on energy lines in the body, called "sens" in Asian culture. When you're sick, these energy lines might be blocked or not flowing well. Thai massage helps to unblock these lines, bringing balance and harmony to your body.

Thai Massage with Neuromuscular Techniques

Author : Slava Kolpakov
Publisher : Singing Dragon
ISBN 13 : 1839970561
Total Pages : 230 pages
Book Rating : 4.8/5 (399 download)

DOWNLOAD NOW!

Book Synopsis Thai Massage with Neuromuscular Techniques by : Slava Kolpakov

Download or read book Thai Massage with Neuromuscular Techniques written by Slava Kolpakov and published by Singing Dragon. This book was released on 2022-05-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite many books and courses teaching Thai Massage techniques, therapeutic application remains a confusing and inaccessible area. This high-level visual manual seeks to elucidate this challenge for students and professionals in Thai Massage. The reader will learn how to apply techniques and for whom, in the correct conditions, sequence, and pace. This comprehensive book incorporates neuromuscular treatments for an array of conditions whilst guiding students on how to develop fluidity in transition from technique to technique. Relying on visual prompts such as photographs, muscle charts, and anatomical images, this is an invaluably practical resource for bodywork students and teachers.

Thai Acupressure

Author : Noam Tyroler
Publisher :
ISBN 13 : 9789655553680
Total Pages : 360 pages
Book Rating : 4.5/5 (536 download)

DOWNLOAD NOW!

Book Synopsis Thai Acupressure by : Noam Tyroler

Download or read book Thai Acupressure written by Noam Tyroler and published by . This book was released on 2014-01-20 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai Acupressure is presenting 60 acupressure lines and points traditional formulas. It is Thailand's Physical therapy. It is practiced in special clinics in most of Thailand's Hospitals. It's the medical knowledge of Thai Massage. It's a very effective and simple method to treat the most common orthopedic disorders.

Thai Herbal Medicine

Author : Nephyr Jacobsen
Publisher : Simon and Schuster
ISBN 13 : 1844098842
Total Pages : 306 pages
Book Rating : 4.8/5 (44 download)

DOWNLOAD NOW!

Book Synopsis Thai Herbal Medicine by : Nephyr Jacobsen

Download or read book Thai Herbal Medicine written by Nephyr Jacobsen and published by Simon and Schuster. This book was released on 2014-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thai herbs are part of a vibrant culture of healing that has been practiced and preserved over the centuries in traditional medicine schools, Buddhist monasteries, and village homes all over Thailand. Many quite ancient herbal traditions continue to be practiced throughout Thailand to this day, and some of these have now been recognized by the Ministry of Public Health as an important facet of the country’s national healthcare system. This revised and updated edition provides an overview of traditional Thai medicine--including both the theory and the practical application of Thai cuisine, bodywork, and herbal medicine. Of interest to herbalist, massage therapists, and practitioners of other alternative healthcare systems, the book introduces the basic principles of Thai herbal healing in simple and clear terms, and it includes a detailed compendium of individual herbs. Best of all, this book is fun, offering easy recipes for home remedies, healthcare products, and cuisine that will make the world of Thai tradition come alive in your home.

The Joy of Giving Massage

Author : Shai Plonski
Publisher : TCK Publishing
ISBN 13 : 1631611429
Total Pages : 160 pages
Book Rating : 4.6/5 (316 download)

DOWNLOAD NOW!

Book Synopsis The Joy of Giving Massage by : Shai Plonski

Download or read book The Joy of Giving Massage written by Shai Plonski and published by TCK Publishing. This book was released on 2018-12-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A master of Thai Massage shares his simple yet effective techniques in a guide that proves giving a great massage can feel just as good as receiving one. Shai Plonski has helped thousands of people around the world rediscover the lost art of healing through touch. In The Joy of Giving Massage, he reveals that you don’t need special equipment or training to give a great massage. It is a meditative experience that comes from the heart—one that can be as healing for the practitioner as it is for the recipient. In this practical guide, Shai offers step-by-step instructions for a variety of massage techniques and demonstrates how to give massages in any position or location. He explains the many benefits of each movement and how to ensure the safety and comfort of your loved ones when giving them a massage. The Joy of Giving Massage also includes downloadable PDF checklists of customized massage routines just for you.

Press Here! Massage for Beginners

Author : Rachel Beider
Publisher : Fair Winds Press
ISBN 13 : 1592338720
Total Pages : 131 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis Press Here! Massage for Beginners by : Rachel Beider

Download or read book Press Here! Massage for Beginners written by Rachel Beider and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

Thai Massage

Author : Ariela Grodner
Publisher : Createspace Independent Pub
ISBN 13 : 9781475290493
Total Pages : 168 pages
Book Rating : 4.2/5 (94 download)

DOWNLOAD NOW!

Book Synopsis Thai Massage by : Ariela Grodner

Download or read book Thai Massage written by Ariela Grodner and published by Createspace Independent Pub. This book was released on 2012 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this full color Thai Massage book, we will be given the tools to give a session for up to an hour or more. It is the simple session that can be applied for most needs and miraculously seems to be the session that is the magic cure all for upper and lower back. The beauty of Thai MAssage is that it works on many levels and ultimately is used as an energy balancing modality. So what ever it is you need, this simple sequence seems to remedy. Thai Massage was preserved by the laymen. So it should be available to all. This sequence is taught to professional LMT's. P.T's, R.N.'s, Yoga Instructors and of course, to the loving human being that just wants to help others. Enjoy this full color beautifully illustrated massage book that encourages ease in the learning process.

Thai Massage Dissected

Author : Natasha de Grunwald
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1913426122
Total Pages : 268 pages
Book Rating : 4.9/5 (134 download)

DOWNLOAD NOW!

Book Synopsis Thai Massage Dissected by : Natasha de Grunwald

Download or read book Thai Massage Dissected written by Natasha de Grunwald and published by Jessica Kingsley Publishers. This book was released on 2021-05-27 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years. Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic approach and are curious to learn about the body from a Thai anatomy and dissection perspective. Therapeutic Thai massage and bodywork is a rich and diverse modality, so much more than the stretching and deep tissue work for which it is known. The book provides a richly curated combination of tools, techniques and protocols that will enhance all practitioners' skill sets. Natasha discusses the roots of this modality as Buddhist medicine, the five element system, the use of therapeutic herbs and Thai anatomy, whilst also writing about concepts such as proprioception and interoception. There is an additional chapter looking at traditional healthcare practices for women, informed by her time spent with village midwives on the Thai/Burmese border. Natasha de Grunwald uses imagery from many hours spent in a cadaver lab to describe anatomical, textural layers and structures, bringing human form to life. She consolidates this with a therapeutic perspective on Thai medical theory and how Thai massage and bodywork can be carried out in a clinical setting. This comes from her extensive research, studies and knowledge spanning over three decades.

Seven Peppercorns

Author : Nephyr Jacobsen
Publisher : Simon and Schuster
ISBN 13 : 1844098214
Total Pages : 332 pages
Book Rating : 4.8/5 (44 download)

DOWNLOAD NOW!

Book Synopsis Seven Peppercorns by : Nephyr Jacobsen

Download or read book Seven Peppercorns written by Nephyr Jacobsen and published by Simon and Schuster. This book was released on 2015-05-12 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Seven Peppercorns" covers the vast scope of traditional Thai medicine practices including: Thai element theory, physical therapies, medical Buddhism, herbal medicine for massage, divinatory practices, and spirit medicine; all held within the context of a Thai bodyworker’s instructional manual. This is not another step-by-step Thai massage photographic sequence book, but rather an in-depth training in the theory behind the steps, with instruction in a wide range of esoteric Thai physical therapies designed to bring practical understanding of Thai bodywork as it is practiced by traditional doctors in Thailand. "Seven Peppercorns" is divided into twelve main segments; each segment containing several chapters. The organizational flow takes the reader from introduction, overview and history, through an understanding of Thai anatomy, including element, point, and sen line theory, to instruction in Thai diagnosis, actual physical manipulations and practical application of the shamanistic and Buddhist components of traditional Thai medicine as it applies to bodywork; all in an easy-to-follow well organized format. Included in this guide are Thai self care practices and exercises as well as treatment guidelines for specific disorders. "Seven Peppercorns" serves as both an instruction manual and a reference book fully annotated with appendixes, notes, glossary, bibliography and index. The straightforward academic informational writing is gentled with moments of conversational author-to-reader comments (often humorous), and peppered with short personal narrative stories that bring the reader into the sensory tapestry of Thailand. It is intended as a stand alone manual, or as a text book for Thai massage instructors to use in classes.

Ayurvedic Massage

Author : Harish Johari
Publisher : Simon and Schuster
ISBN 13 : 1620550776
Total Pages : 263 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Ayurvedic Massage by : Harish Johari

Download or read book Ayurvedic Massage written by Harish Johari and published by Simon and Schuster. This book was released on 1996-07-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Massage is the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on the marmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types. • Includes massage techniques for expectant mothers and their babies. • Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia. • Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.

Self Massage and Joint Mobilization of Traditional Thai Yoga

Author : David Wells
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533201010
Total Pages : 54 pages
Book Rating : 4.2/5 (1 download)

DOWNLOAD NOW!

Book Synopsis Self Massage and Joint Mobilization of Traditional Thai Yoga by : David Wells

Download or read book Self Massage and Joint Mobilization of Traditional Thai Yoga written by David Wells and published by Createspace Independent Publishing Platform. This book was released on 2016-08-25 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reduce joint pain and stiffness and muscle aches and pain naturally with this fully illustrated, step-by-step guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga "Reusi Dat Ton," the traditional holistic self-care system of Thailand. After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own. These gentle low-impact techniques will help you to: Reduce joint pain and stiffness Ease muscle aches and pains Improve flexibility and range of motion Reduce neck, shoulder, back, hip, and knee pain Improve circulation Increase your energy and vitality Reduce stress Increase your mobility and pain-free movement during your daily activities Save money by learning how to give yourself a "full body Thai style massage" Improve your massage skills by learning the system which is the origin of "traditional Thai massage" Deepen your yoga knowledge and practice by studying this little known yoga tradition from Thailand. The thorough guide stays true to its traditional roots, serving as a rich resource to yoga students, massage therapists, and all people who want to improve their health and vitality. "I have been doing the Thai Yoga Joint Mobilization exercises almost daily for 6 months now. My balance and strength have improved immensely. It helps relieve the morning stiffness that comes with aging. I am so glad to have all of this information at my fingertips as I get older." Jo Jensen, LMT "Thai Yoga "Reusi Dat Ton" offers healing practices that are as close to magic as I've ever gotten! They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices." Carol Sullivan, PhD, E-RYT "Thai Yoga is a wonderful gift which has truly improved my life! Thanks to David Wells for this carefully researched and meticulously detailed manual. As a massage therapist and yoga instructor the work has become an important daily practice for me and one that I share with my clients. The exercises help me to prepare my body for the day, identify limitations and restrictions in my body and balance my energy. The self-massage practice gives me a soothing way to treat those issues and heal myself. I use Thai Yoga to relieve tension headaches, reduce neck and shoulder tension and pain, improve a chronic back injury by mobilizing the low back and hips and releasing the accompanying muscles with self-massage. I also find the practice to reduce stress and increase energy. Most important Thai Yoga is really fun and feels good. I recommend this practice for everybody!" Jennifer Vanderburg, LMT "Thai Yoga Joint Mobilization is part of my personal daily practice and something I recommend to all my clients for keeping joints open and in full function. It can be practiced standing or seated, making it accessible to people at any level of health." Jill Strong-Harman LMT, Founder/ Director Yin Thai Somatics "Thai Yoga has done more to free me from pain than anything else I've ever tried. For most of my adult life I endured crippling back, neck and joint pain due to several injuries. Now after a year and a half of daily practice of the joint mobilization exercises, I have virtually no pain and every muscle feels energized. I have gone from almost disabled to fully functional and can work and play like I did when I was a young man. I am self-sufficient and master of my physical health for the first time in my adult life. It has literally given me my life back!" James Galusha

Thai Massage

Author : Beatrice Avraham
Publisher : Astrolog
ISBN 13 : 9789654941174
Total Pages : 0 pages
Book Rating : 4.9/5 (411 download)

DOWNLOAD NOW!

Book Synopsis Thai Massage by : Beatrice Avraham

Download or read book Thai Massage written by Beatrice Avraham and published by Astrolog. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This richly illustrated, two-color book is the definitive guide to the marvelous experience that is becoming increasingly popular throughout the world: Thai massage. The massage techniques range from delicate to vigorous, and leave you feeling as if you have been reborn and revitalized. Every stage is accompanied by a clear photograph. A unique part of the book presents methods of self-massage. This book promises you more than a healing treatment: it is an adventure.