Tennis Elbow Relief 20

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Tennis Elbow Relief 2.0

Author : Emma Green
Publisher :
ISBN 13 : 9781736846049
Total Pages : 0 pages
Book Rating : 4.8/5 (46 download)

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Book Synopsis Tennis Elbow Relief 2.0 by : Emma Green

Download or read book Tennis Elbow Relief 2.0 written by Emma Green and published by . This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by persistent elbow pain? Frustrated by the ineffectiveness of common remedies like rest, ice, or braces? Emma Green, a 30-year physical therapist, and the Tennis Elbow Queen, presents a revolutionary solution in her best-selling book. If you're dealing with tennis elbow, this guide unveils clinically proven treatments that promise rapid and lasting relief. This expanded second edition not only offers Emma's expert advice but also includes: * A step-by-step, research-backed treatment plan that has helped thousands worldwide, including hundreds of thousands of Emma's YouTube viewers * Simple, effective home remedies and exercises that don't require medical supervision * A four-phase healing process designed to eradicate tennis elbow permanently * Insights into managing treatments like cortisone injections, braces, heating, and even considerations for surgery. With over 15 years of experience treating elbow pain in person and virtually, Emma Green is your trusted guide. This updated book delivers clear instructions and progressive exercises, empowering you to understand the pathology of your condition and guiding you through each phase of recovery. Also included are practical checklists and calendars to plan your healing journey, giving you the tools to take control of your restoration of health. You'll also hear success stories from others who have returned to a pain-free life to motivate you further to succeed. This book is a comprehensive resource packed with valuable extras, including numerous videos demonstrating the essential exercises for recovery. If you are ready to reclaim your life from elbow pain, this guide is your ultimate companion. It covers everything from understanding your condition to planning your healing journey, executing the treatment plan, and celebrating your recovery. With the Tennis Elbow Queen's proven methods, you can confidently look forward to a pain-free life, thanks to Emma Green's definitive guide to conquering elbow pain once and for all.

Treat Your Own Tennis Elbow

Author : Jim Johnson (Physical therapist)
Publisher : Dog Ear Publishing
ISBN 13 : 1608443906
Total Pages : 90 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Treat Your Own Tennis Elbow by : Jim Johnson (Physical therapist)

Download or read book Treat Your Own Tennis Elbow written by Jim Johnson (Physical therapist) and published by Dog Ear Publishing. This book was released on 2010-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Without drugs - without surgery, without injections tennis elbow can be eliminated"--Cover.

Tennis Elbow Relief 2.0

Author : Emma Green
Publisher :
ISBN 13 : 9781736846049
Total Pages : 0 pages
Book Rating : 4.8/5 (46 download)

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Book Synopsis Tennis Elbow Relief 2.0 by : Emma Green

Tennis Elbow Pain: Symptoms, Tests, and Treatments for Lateral Epicondylitis

Author : Nicholas Gallo
Publisher : Independently Published
ISBN 13 : 9781090394026
Total Pages : 56 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Tennis Elbow Pain: Symptoms, Tests, and Treatments for Lateral Epicondylitis by : Nicholas Gallo

Download or read book Tennis Elbow Pain: Symptoms, Tests, and Treatments for Lateral Epicondylitis written by Nicholas Gallo and published by Independently Published. This book was released on 2019-03-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Elbow Pain can linger and be frustrating for anyone suffering from it. This condition can affect a person's daily activities, hobbies, and even their job. Many people are affected by Tennis Elbow, and in my experience as a board certified Doctor of Physical Therapy, I have seen patients confused and unsure of how to go about the recovery process. Therefore, my goal with this publication is to educate people who are suffering from Tennis Elbow and help them get back to a pain free lifestyle. In my personal experience, people can often be treated through conservative management. However, it is imperative to perform the correct exercises at the right time. In this publication, I go over in detail of the examination process, treatment, and recovery process. The tests and treatments I have included are clinically proven in the research community and in my own personal clinical experience. I provide a systematic approach and show their appropriate progressions. For the tests and treatments talked about I also provide free supplemental videos on my YouTube Channel: Physical Therapy 101. This I have found to be an essential piece in the recovery process so that people perform their exercises effectively and correctly.Tennis Elbow Pain does not have to linger for months, it can be treated effectively with conservative management. With correct treatment, people can return to their daily lives effectively and also prevent it from recurring.

Tennis and Golfer Elbow Relief in Only Days

Author : R. K. Sochan
Publisher :
ISBN 13 : 9781520355603
Total Pages : 41 pages
Book Rating : 4.3/5 (556 download)

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Book Synopsis Tennis and Golfer Elbow Relief in Only Days by : R. K. Sochan

Download or read book Tennis and Golfer Elbow Relief in Only Days written by R. K. Sochan and published by . This book was released on 2017-01-10 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been looking for a Tennis Elbow or Golfer Elbow Treatment that works?Finally a simple solution to Tennis Elbow and Golfer Elbow that will relieve your elbow pain fast and help speed your recovery.Most Tennis or Golfer Elbow suffers feel the treatment work INSTANTLY the very first day and many are pain free within days and completely healed within weeks.The solution takes ONLY MINUTES a day, costs nothing and there is no need to buy any Tennis Elbow gadgets or exercise devices.I wish I had this information at the onset of my Tennis Elbow. I could have saved a ton of time and money because for the months that I suffered, I tried everything to cure my tennis elbow... Physiotherapy, cortisone shots, tennis elbow supports and elbow braces and much more but none of it was successful in a tennis elbow cure or long-term elbow pain relief. Finally through my athletic connections, the help of two top sport orthopaedic doctors and another doctor that specializes in sport related injuries I found a solution that works.What finally worked and everything you need to know about Tennis or Golfer elbow is in this Book! It's a fast and easy daily routine that anyone can do anytime and virtually anywhere. Try the Tennis Elbow and Golfer Elbow treatment and feel your painful Tennis Elbow or Golfer Elbow fade away. Many Tennis and Golfer elbow suffers experience instant pain relief after just one treatment!In this eBook you will learn there is: -No need for Tennis or Golfer Arm braces and supports.-No need for expensive medical therapies.-No need to alter your life at all because of your Tennis of Golfer Elbow.Plus learn:-How to diagnose your Tennis or Golfer Elbow.-A proven self treatment that has helped thousands with lateral epicondylitis pain.-A simple solution you can do by yourself any time, anywhere and without medical supervision.

Tennis Elbow

Author : Jennifer Moriatis Wolf
Publisher : Springer
ISBN 13 : 1489975349
Total Pages : 170 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis Tennis Elbow by : Jennifer Moriatis Wolf

Download or read book Tennis Elbow written by Jennifer Moriatis Wolf and published by Springer. This book was released on 2015-05-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together the current knowledge and evidence about the causes and management of tennis elbow, or lateral epicondylitis, the diagnosis and various treatment options for this common sports injury are presented in detail. Generally attributed to overexertion or repetitive motion of the elbow joint, tennis elbow causes pain, tenderness and stiffness in the elbow and wrist even in non-athletic, day-to-day activities, such as lifting and pulling. Beginning with its etiology, subsequent chapters explore both conservative and surgical treatments, from physical therapy, joint injections and acupuncture to arthroscopy, open surgery and denervation. Outcomes, rehabilitation and return to play are also discussed, as are techniques and indications for handling complications and revision surgery. Ideal for orthopedic surgeons and sports medicine practitioners, Tennis Elbow: Clinical Management is a practical reference for any clinician treating athletes or active patients.

Tennis Elbow Relief

Author : Emma Green
Publisher :
ISBN 13 : 9781736846001
Total Pages : 208 pages
Book Rating : 4.8/5 (46 download)

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Book Synopsis Tennis Elbow Relief by : Emma Green

Download or read book Tennis Elbow Relief written by Emma Green and published by . This book was released on 2021-04-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like no-one can help you heal your elbow? Sick of elbow pain ruining your life? Ready to FINALLY resolve your tennis elbow and get back to doing all the activities in life you love to do? There has never been a better time than today! The longer you wait, the harder it'll be to heal and the longer it will take. Don't know where to start? Don't worry, Emma Green's got you covered! Follow the Tennis Elbow Queen's step-by-step process to start feeling better right away. Don't think it'll work for you? Emma's Tennis Elbow Relief Program has resolved thousands of elbows all over the world. Think you've tried everything to settle your elbow pain? You'll learn new strategies in this book that no-one else has suggested you use. Emma, the Tennis Elbow Queen, has been helping clients for over a decade. During that time, she has modified and refined her program to allow it to be effective not only in person, but also virtually. You hold in your hands the next iteration, a comprehensive guide to the Tennis Elbow Queen's Tennis Elbow Relief Program. Based on her extensive knowledge and experience, she offers clear guidance and progressive exercises to help you heal. Get clear on home help strategies you can start today. Move past the confusion and uncertainty of wondering if you are doing the right, or wrong things for your elbow. Understand the pathology so that you can clearly see why each phase of healing is essential. Plan out your healing journey using the checklists and calendars included. Plan how you will celebrate having a pain-free elbow once again. Learn from others' Success Stories and what they were able to return to. If you are sick of tennis elbow ruling your life and want to take action, the right way, this is your simple and logical blueprint to success. Emma Green is the Tennis Elbow Queen and creator of the Tennis Elbow Relief Program, an online course that helps people all over the world to heal their own elbows.

How to Cure Tennis Elbow

Author : Alan Nicholson
Publisher : CreateSpace
ISBN 13 : 9781482334180
Total Pages : 86 pages
Book Rating : 4.3/5 (341 download)

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Book Synopsis How to Cure Tennis Elbow by : Alan Nicholson

Download or read book How to Cure Tennis Elbow written by Alan Nicholson and published by CreateSpace. This book was released on 2013-01-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Happen To Suffer From Tennis Elbow? Want To Know More About Your Tennis Elbow Condition? Want The Proper Treatment For Your Tennis Elbow? In How To Cure Tennis Elbow - The Definitive Guide For The Treatment Of Tennis Elbow, you find a simple guide towards understanding your tennis elbow problem. What Is Tennis Elbow?Tennis elbow is a condition which affects anyone who uses their forearms, elbows or wrist repeatedly. Although known as "tennis elbow", only about ten percent of the time does it affect the elbow. This condition happens when someone uses their arms constantly. The Pain Of Tennis ElbowIt is without a doubt that tennis elbow can be extremely painful. The pain is excruciating. You learn more about this in The Pain Of Tennis Elbow and Tennis Elbow Symptoms. The diagnosis of tennis elbow can also be understood in Tennis Elbow Diagnosis. This gives you a better understanding of situations where you have a tennis elbow condition. Treatment Of Tennis ElbowIn order to cure tennis elbow, there are various techniques that you should follow. In the chapter Treatment Techniques To Minimize Damage, you learn the various techniques to treat yourself. This is very helpful for someone who is not keen on seeing a doctor. Of course, rehabilitation is also a very important process of tennis elbow treatment. In Tennis Elbow Rehabilitation, you learn about the importance of rest, physical therapy and if your insurance can help you. Preventing Tennis ElbowOf course, tennis elbow is a condition that should be prevented. After you have treat the condition, it is crucial that you learn methods of preventing them in the future. This may include various methods like using tennis elbow brace. However, the more important thing is to change certain things like your Technique, Equipment or use Counterforce Braces. This is covered thoroughly in Prevent Tennis Elbow. Who Should Read This Book?Someone who have suffered from the misery of tennis elbow would not how stressful this condition is. If you are someone who have any of these questions, How To Cure Tennis Elbow is for you:- How To Minimise The Swelling Of Tennis Elbow? Should You Use Tennis Elbow Braces? Should You Continue Playing Tennis If You Have Tennis Elbow? How To Deal With Tennis Elbow Pain? What Is The Best Tennis Elbow Treatment For Long Term Cure? What Exercises Help In Reducing Tennis Elbow Pain? How To Cure Tennis Elbow - The Definitive Guide For The Treatment of Tennis Elbow will give you an understanding of the tennis elbow pain that you are suffering currently and provide the knowledge needed to cure it.

Fixing You

Author : Rick Olderman
Publisher : Rick Olderman
ISBN 13 : 9780982193730
Total Pages : 126 pages
Book Rating : 4.1/5 (937 download)

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Book Synopsis Fixing You by : Rick Olderman

Download or read book Fixing You written by Rick Olderman and published by Rick Olderman. This book was released on 2010 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. Fixing You: Shoulder & Elbow Pain teaches you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain. Visit www.FixingYou.net to learn more.

Golfer's Elbow and Tennis Elbow Explained. Golfer's Elbow / Tennis Elbow / Epicondylitis Treatment, Exercises, Symptoms, Causes, Surgery, Cure, Braces

Download Golfer's Elbow and Tennis Elbow Explained. Golfer's Elbow / Tennis Elbow / Epicondylitis Treatment, Exercises, Symptoms, Causes, Surgery, Cure, Braces PDF Online Free

Author : Robert Rymore
Publisher : Imb Publishing
ISBN 13 : 9781909151642
Total Pages : 124 pages
Book Rating : 4.1/5 (516 download)

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Book Synopsis Golfer's Elbow and Tennis Elbow Explained. Golfer's Elbow / Tennis Elbow / Epicondylitis Treatment, Exercises, Symptoms, Causes, Surgery, Cure, Braces by : Robert Rymore

Download or read book Golfer's Elbow and Tennis Elbow Explained. Golfer's Elbow / Tennis Elbow / Epicondylitis Treatment, Exercises, Symptoms, Causes, Surgery, Cure, Braces written by Robert Rymore and published by Imb Publishing. This book was released on 2013-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people are suffering from golfer's elbow or tennis elbow, including the author himself. This is another very informative book by Robert Rymore. He continues with his interest in writing medical educational guides. This guide is intended to be a tool, one that will give you an awareness of the process involved in epicondylitis, golfer's and tennis elbow. Treatment, Exercises, Symptoms, Causes, Surgery, Cure, Braces, Relief and Remedies all covered. Readers will surely find much contribution by this book, to relief their pain or even to create a pain free healthy lifestyle. The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Robert covers all aspects of golfer's and tennis elbow, including lots of exercises. The content is informative, educative and easy to understand. Testimonial 1: I have been a sufferer of golfer's elbow for years. My physiotherapist keeps telling me to do exercise but I keep forgetting them. Now I just open the book, read what to do and do my exercises. I love the exercises in this book and by doing them on a very regular basis, I am astonished that I am basically pain free. Thanks! Barbara Vunderdale Testimonial 2: Yes, my doctor did tell me what was going on in my elbow but I wanted to learn more. This book has given me a lot more knowledge and I understand everything much better now. Everything is very clearly explained. Thomas Preston

Original Strength

Author : Tim Anderson
Publisher : Xulon Press
ISBN 13 : 9781626974616
Total Pages : 0 pages
Book Rating : 4.9/5 (746 download)

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Book Synopsis Original Strength by : Tim Anderson

Download or read book Original Strength written by Tim Anderson and published by Xulon Press. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.

Training for Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Orthotic Design and Fabrication for the Upper Extremity

Author : Katherine Schofield
Publisher : Taylor & Francis
ISBN 13 : 1040142095
Total Pages : 613 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Orthotic Design and Fabrication for the Upper Extremity by : Katherine Schofield

Download or read book Orthotic Design and Fabrication for the Upper Extremity written by Katherine Schofield and published by Taylor & Francis. This book was released on 2024-06-01 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orthotic Design and Fabrication for the Upper Extremity: A Practical Guide by Drs. Katherine Schofield and Deborah Schwartz is a unique guide that illustrates orthotic design and fabrication in a clear step-by-step fashion by presenting printed textual material along with instructional videos. The first chapters lay the foundation for orthotic design and detail the anatomical knowledge and background information that is required before molding orthoses on clients. Each chapter explores a specific part of the upper extremity, describes several common clinical diagnoses, and highlights typical orthoses that might be utilized to immobilize and protect it. Together, these chapters communicate core, foundational knowledge for the use of orthoses as an intervention in occupational therapy practice. The instructional videos also emphasize the application of biomechanical, anatomic, and clinical constructs in orthotic design, fabrication, and evaluation. The textbook and video content work together enabling students and entry-level practitioners to learn with visual and versatile resources. University faculty members will gain access to ample activities and exercises to augment their classroom and laboratory teaching. This allows for more efficient use of time and appeals to the learning styles of current and future students. This text includes: Chapters devoted to specific type of orthosis for parts of the upper extremity linked to step -by -step instructional videos Case studies to promote a grasp of the knowledge and application to the development of clinical reasoning skills Multiple choice and short answer review questions and activities for most chapters Presentation of current evidence to support the use of the specific orthoses in clinical practice Patterns that can be replicated and check out sheets to critique each orthosis The combination of text materials and instructional video material makes Orthotic Design and Fabrication for the Upper Extremity: A Practical Guide a uniquely valuable resource for occupational therapy students, new graduates, and novice clinicians.

Pain Free

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 0804152640
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Pain Free by : Pete Egoscue

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Controversial Pain Syndromes of the Arm

Author : Albrecht Wilhelm
Publisher : Springer
ISBN 13 : 3642545130
Total Pages : 154 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Controversial Pain Syndromes of the Arm by : Albrecht Wilhelm

Download or read book Controversial Pain Syndromes of the Arm written by Albrecht Wilhelm and published by Springer. This book was released on 2015-07-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, well-illustrated monograph explains the true pathogenesis, hitherto unsolved, of five key pain syndromes of the arm and describes diagnosis, indications for surgery, surgical techniques and results. The syndromes in question are tennis elbow, golf elbow, proximal radial nerve compression syndrome, so-called coracoiditis and Sudeck’s dystrophy. In each case, the neurogenic pathogenesis is identified and deficiencies of other interpretations, for example that these conditions are the result of degenerative processes, are discussed. Appropriate surgical techniques in resistant cases are described in the context of pathogenesis and treatment outcomes are documented. The fact that these outcomes are excellent in the large majority of cases may be taken as support for the author’s interpretation of pathogenesis. This book will be informative and instructive for all hand, orthopedic, trauma, plastic, general and neurosurgeons as well as neurologists and hand therapists.

Chronic Pain

Author : Vicente Vanaclocha
Publisher :
ISBN 13 : 9781839690341
Total Pages : 0 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Chronic Pain by : Vicente Vanaclocha

Download or read book Chronic Pain written by Vicente Vanaclocha and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain is a part of the human condition, despite immense advancements in pain treatment and management. In many societies, easy access to opioids has created a drug abuse crisis. Unfortunately, we seem to have forgotten many techniques that have been used in the past with great success. Some of these techniques continue to be useful, particularly in areas of the globe where resources are limited. This book attempts to remind those of us in the medical profession about the existence of some of these techniques and their ongoing utility. We need to master them or keep them in our armamentarium for the good of our patients.

The Young Tennis Player

Author : Alexis C. Colvin
Publisher : Springer
ISBN 13 : 3319275593
Total Pages : 228 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis The Young Tennis Player by : Alexis C. Colvin

Download or read book The Young Tennis Player written by Alexis C. Colvin and published by Springer. This book was released on 2016-04-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a multidisciplinary approach to the prevention and management of injuries to young tennis players, this unique book considers multiple factors contributing to the increasing numbers of such sports-related injuries, such as increased young athlete participation in tennis, the pre-professionalization of younger players and misconceptions surrounding treating children in the same manner as adults. Beginning with the essentials for developing tennis players and their physical and mental growth with the sport, the text then turns to prevention and management techniques and strategies covering the upper and lower extremities, shoulder and elbow, hip and knee, and spine, as well as other acute medical conditions. Further consideration is given to proper nutrition, strength and conditioning, and rehabilitation and return to play. Edited by clinicians directly involved in the care of young tennis players and including contributions from physical therapists, nutritionists, sports psychologists, and physicians, it is an invaluable and comprehensive resource for any professional seeing and treating young tennis players.