Ten Meditations for Catching and Losing One's Breath

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Publisher : Wipf and Stock Publishers
ISBN 13 : 1666766135
Total Pages : 115 pages
Book Rating : 4.6/5 (667 download)

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Book Synopsis Ten Meditations for Catching and Losing One's Breath by : Jean-Louis Chretien

Download or read book Ten Meditations for Catching and Losing One's Breath written by Jean-Louis Chretien and published by Wipf and Stock Publishers. This book was released on 2024-08-23 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deepest words are the most prosaic. They are enriched by everybody's voice, and only through them are our joys, sufferings, doubts, and choices illuminated and shared. This book's brief meditations lend an ear to ten of them, from breath to wound, from way to abandonment, from attention to peace. The lesson of poets, the wisdom of saints, and the teaching of philosophers with these simple words afford innumerable pathways. To gather ourselves, letting the weight of these essential words sink into us, is to catch our breath silently, rendering its rhythm fuller and stronger. Yet what is the point, if we were to stand pat? The price of the highest breath can only be to give itself without reserve, until we lose our breath. A contribution to the venerable tradition of lectio divina, Ten Meditations for Catching and Losing One's Breath invites its reader to embark on a contemplative journey led by an author who was one of France's most prolific and profound philosophers in generations.

A Monk's Guide to Happiness

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Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

Awaken to Superconsciousness

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Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120817494
Total Pages : 270 pages
Book Rating : 4.8/5 (174 download)

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Book Synopsis Awaken to Superconsciousness by : Donald J. Walters

Download or read book Awaken to Superconsciousness written by Donald J. Walters and published by Motilal Banarsidass Publ.. This book was released on 2000 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK:Awaken to Superconsciousness provides easy, gentle guidance to help beginners quickly feel and benefits of meditation and allows long-time practitioners to break through blocks and deepen their experience. Drawing upon decades of experi

If I Should Die Before I Live

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Publisher : Chiron Publications
ISBN 13 : 1630514756
Total Pages : 252 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis If I Should Die Before I Live by : Richard Renwick Smyth

Download or read book If I Should Die Before I Live written by Richard Renwick Smyth and published by Chiron Publications. This book was released on 2017-10-24 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disquieting question persists: “What if I should die before I feel life is full?” It is deeply personal, hauntingly spiritual. It’s a challenge to re-visit beliefs and the dynamics of faith, love, hope. Exploration brings a fresh encounter: the human and spiritual elements of “self.” These are not contending identities; each supplies unique initiatives for life’s fullness. Both need nurturing; either can be ignored. Spiritual experience makes promise and mystery real; this enhances earthly achievements. These Meditations focus on spiritual vitality—especially for seniors. They reach beyond a biological birth-death time-frame. They touch on continuity beyond earth-time. God’s initiatives enrich the spiritual self—grace energizes faith. This generates and motivates people to offer acts of love. Love fosters grander character and perspective, wholesome relationships, healing for the heart-hungry/heart-broken. The outcome: a healthier self experiencing joy and peace—wholeness for life beyond death. Richard Smyth’s missionary service in India was designated “church development.” The Indian church prepared for autonomy, to assure continuity of American mission initiatives. “Development” involved identifying and implementing specific ministries. The challenge: match peoples’ needs with relevant opportunities. This affected worship/activity in local congregations as well as their outreach efforts. The goal: design culturally valid strategies, structures and services for the church’s mission, organization, workers. An emphasis was proper leadership and resources. He built up a multi-cultural congregation in one of New Delhi’s new suburban areas. This housed government, business and military personnel called to national offices. The congregation’s focus: build strong fellowship ties and initiate outreach services in the community. This pattern was used for nation-wide training programs by denominational and para-church groups. The last 15 years expanded the ministry to facilitate similar transitions by mission institutions in 14 Asia/Pacific nations. Richard and Sylvia Smyth retired in 1998; they reside in Asheville, North Carolina. Their family of 5 Indian children and spouses, grandchildren and great-grandchildren live in New Delhi, Manila, Dubai and Stockholm.

The Healing Power of the Breath

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Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of the Breath by : Richard Brown

Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Just Breathe

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Publisher : Simon and Schuster
ISBN 13 : 1501134396
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Just Breathe by : Dan Brule

Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.

Jewish Meditation Practices for Everyday Life

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Publisher : Turner Publishing Company
ISBN 13 : 1580235778
Total Pages : 251 pages
Book Rating : 4.5/5 (82 download)

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Book Synopsis Jewish Meditation Practices for Everyday Life by : Rabbi Jeff Roth

Download or read book Jewish Meditation Practices for Everyday Life written by Rabbi Jeff Roth and published by Turner Publishing Company. This book was released on 2011-02-07 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your heart and mind to see your own capacity for wisdom, compassion, and kindness. “When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world.” —from the Introduction At last, a fresh take on meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigorous study. Based on twenty-five years of bringing meaningful spiritual practice to the Jewish community, well-known meditation teacher and practitioner Rabbi Jeff Roth presents Jewish contemplative techniques that foster the development of a heart of wisdom and compassion. This contemporary approach to meditation—accessible to both beginners and experts alike—focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experience. By combining these two traditions, he presents a model that allows westerners—both Jews and non-Jews—to embrace timeless Eastern teachings without sacrificing their birth traditions.

The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

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Publisher : HarperBusiness
ISBN 13 : 9789356295544
Total Pages : 0 pages
Book Rating : 4.2/5 (955 download)

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Book Synopsis The Almanack of Naval Ravikant: A Guide to Wealth and Happiness by : Eric Jorgenson

Download or read book The Almanack of Naval Ravikant: A Guide to Wealth and Happiness written by Eric Jorgenson and published by HarperBusiness. This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.

RECOVERY 2.0

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Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis RECOVERY 2.0 by : Tommy Rosen

Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

The Mind Illuminated

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Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

EXTREME RAPID WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND

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Author :
Publisher : Phoenix Lab
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4./5 ( download)

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Book Synopsis EXTREME RAPID WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND by : Louise Thielke

Download or read book EXTREME RAPID WEIGHT LOSS HYPNOSIS & HYPNOTIC GASTRIC BAND written by Louise Thielke and published by Phoenix Lab. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with trying to lose weight and never being able to maintain your weight loss? Do you think that weight loss just doesn’t work for someone like you? Don’t give up hope yet because Rapid Weight Loss Hypnosis will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work. If you’ve tried every diet, you can think of and are starting to believe that there’s no hope that you will ever lose weight, this is the book for you because hypnosis has been used to reduce physical and emotional pain for hundreds of years and it can be used to help you lose weight too! Hypnosis is a powerful measure that you can take to ensure your weight loss dreams come into fruition, but it is not as scary as you think it may be. It is not all-powerful, and you dictate how your experience will turn out. Accordingly, this book will give you tips and tricks on how to make the best use of your time in hypnotherapy. The more you know, the more easily you can embrace the system of hypnosis and utilize it in your life. In this book, you're going to discover proven psychological techniques and strategies and hands you the playbook to transforming your life and your health using the power of hypnosis, meditation and powerful affirmations designed to help you "hack" your body's biology and achieve the results you want. ★★★Take a sneak peek at what you're going to discover inside the pages of Extreme Rapid Weight Loss Hypnosis:★★★ ✓ Everything you need to know about the science behind the amazing power of hypnosis and how it can help you get in the best shape of your life ✓ A deep dive into the reason rapid weight loss is so damn hard to accomplish and what you can do about this problem ✓ Common myths and misconceptions about hypnosis you need to discard right now that are harmful to your weight loss journey ✓ The four pillars of a healthy body you need to develop before beginning weight loss hypnosis. Without these pillars, your efforts are destined to fail! ✓ Powerful meditative and hypnotic scripts designed to help you deal with emotional eating, lose excess weight and keep them off forever ...and much, much more! Filled with deep insights into the mind-body connection and packed with step-by-step scripts and instructions, this book will free you from the chains of binge eating and food addiction, as well as get you started on the journey to a fitter, healthier and livelier version of yourself. Scroll to the top of the page and click the "Buy Now" to get started today!

Basics of Meditation

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Publisher : Wheatmark, Inc.
ISBN 13 : 1604948868
Total Pages : 68 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Basics of Meditation by : Julia Hilton

Download or read book Basics of Meditation written by Julia Hilton and published by Wheatmark, Inc.. This book was released on 2013-10-26 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its most basic form, meditation is very simple. But it is also a deep and complex practice that can take years of study to understand and even more to master. This book, the first in a series intended to give a thorough explanation of meditation practice and practical applications for the modern world, will introduce you to the basics of meditation.

The Automatic Writing Experience (AWE)

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Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722524235
Total Pages : 160 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis The Automatic Writing Experience (AWE) by : Michael Sandler

Download or read book The Automatic Writing Experience (AWE) written by Michael Sandler and published by Gildan Media LLC aka G&D Media. This book was released on 2021-02-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An AWE-Inspiring Adventure Automatic writing can do more than merely help you tap into inner guidance. The practice can boost creativity, ignite intuition, and even trigger mystical experiences. - January/February 2022 issue of Unity Magazine. Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they’re already there! Inside of each one of us, is an inner wisdom just waiting to come out. It’s the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess? The answers are closer than you think and with The Automatic Writing Experience (AWE), a revolutionary process to enter a meditative state, put pen to paper, and watch the words flow, you’ll have access to this incredible wisdom anytime you want. And the greatest thing is, you don’t need any particular belief, spirituality, or even gift. This ability to tap in is available to everyone--especially you. In AWE, you’ll quickly and easily learn how to tune into this wisdom, get answers, find direction, and point your ship almost anywhere you desire. You’ll learn more about your life than you ever imagined! And using AWE, you’ll tap into the most powerful manifestation tool, putting the law of attraction into action, helping attract your dreams, and much more.

One Breath at a Time

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Author :
Publisher : Rodale
ISBN 13 : 9781579549053
Total Pages : 320 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis One Breath at a Time by : Kevin Griffin

Download or read book One Breath at a Time written by Kevin Griffin and published by Rodale. This book was released on 2004-06-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrates the tenets of Buddhism with the Twelve Step tradition to assist individuals seeking recovery through an alternative form of spirituality that helps readers find calm, clarity, and spiritual meaning for their lives. Original. 25,000 first printing.

Stop Missing Your Life

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285315
Total Pages : 256 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Stop Missing Your Life by : Cory Muscara

Download or read book Stop Missing Your Life written by Cory Muscara and published by Da Capo Lifelong Books. This book was released on 2019-12-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it? In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world. Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.

The Mindful Coach

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Publisher : Ivy River Press
ISBN 13 : 9780974500355
Total Pages : 340 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis The Mindful Coach by : Douglas K. Silsbee

Download or read book The Mindful Coach written by Douglas K. Silsbee and published by Ivy River Press. This book was released on 2004 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from modern Buddhist perspectives on mindfulness, this important book skillfully integrates the key practice of self-awareness with seven essential roles played by any professional charged with supporting learning, growth and change.With exercises, sample dialogues, and application models, The Mindful Coach offers a systematic approach for developing yourself as a coach.

The Joy of Meditation

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Author :
Publisher : Joe Bailey
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Joy of Meditation by : Joe Bailey

Download or read book The Joy of Meditation written by Joe Bailey and published by Joe Bailey. This book was released on 2017-12-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: