Ten Keys To Happiness

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10 Keys to Happier Living

Author : Vanessa King
Publisher : Headline
ISBN 13 : 9781472233424
Total Pages : 0 pages
Book Rating : 4.2/5 (334 download)

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Book Synopsis 10 Keys to Happier Living by : Vanessa King

Download or read book 10 Keys to Happier Living written by Vanessa King and published by Headline. This book was released on 2017-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

The Happiness Code

Author : Domonique Bertolucci
Publisher : Hardie Grant Publishing
ISBN 13 : 1742737714
Total Pages : 116 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis The Happiness Code by : Domonique Bertolucci

Download or read book The Happiness Code written by Domonique Bertolucci and published by Hardie Grant Publishing. This book was released on 2012-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point or other, many of us feel like we're missing something, we look at others and wonder ‘how is that person so content with their life?' What do they have that I don't?' These questions are not uncommon and asked by thousands of people every day. In our hectic lifestyles, we have to spend most of our time focusing on the external aspects; finishing a work deadline, worrying about relationships, the mortgage, the kids, its no wonder we can find the time to sleep! Who takes the time out to relax, reflect and focus on yourself for a while? There just seems no time for self-discovery in the stead of everything else. The Happiness Code shows you the way to unlock you inner happiness and shed the negative veil you have not only been viewing your world through, but your self as well. A happy soul leads to a happy life and if you apply these skills to yours, you and those closest to you will be amazed at the difference. The Happiness Code provides readers with the answer they have been searching for: enduring happiness is not a result of the things you've done, but the person you've chosen to be.

Ten Steps to Finding Happy

Author : Selene Castrovilla
Publisher :
ISBN 13 : 9780938961048
Total Pages : pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis Ten Steps to Finding Happy by : Selene Castrovilla

Download or read book Ten Steps to Finding Happy written by Selene Castrovilla and published by . This book was released on 2020-03-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is happy so elusive?You've felt it in patches; you've caught glimmers only to left in the dark. Happy doesn't have to be fleeting. In Ten Steps to Finding Happy, authors Selene Castrovilla and Dr. Lindsay S. Weisner take us on a clear and deliberate path to happiness, merging medical, professional, artistic, philosophical and spiritual perspectives and experiences into simple, manageable and hopeful steps you can handle and even enjoy! If you've done everything "right" and feel "wronged" -denied the satisfaction you deserve-this easy, clear and fast guide is for you!

Raising Happiness

Author : Christine Carter, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345515625
Total Pages : 258 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Raising Happiness by : Christine Carter, Ph.D.

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

The Happiness Code

Author : Domonique Bertolucci
Publisher : Hardie Grant Books
ISBN 13 : 9781743797600
Total Pages : 232 pages
Book Rating : 4.7/5 (976 download)

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Book Synopsis The Happiness Code by : Domonique Bertolucci

Download or read book The Happiness Code written by Domonique Bertolucci and published by Hardie Grant Books. This book was released on 2021-07-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Code shows us the way to unlock our inner happiness. Sporting a brand new illustrated cover, The Happiness Code is a book to treasure and to learn from. Bestselling author and happiness expert Domonique Bertolucci believes that being happy is not a privilege - it is something everyone deserves. Building on the idea that happiness is a choice we make every day, Domonique unlocks the secret to enduring happiness in The Happiness Code with her Ten Keys: take charge, let it go, live for now, expect the best, back yourself, get out the way, be grateful, give all you can, keep it up and be brave. Each Key is discussed individually in its own chapter, with real-life examples to illustrate how to apply them in our day-to-day lives. A happy soul leads to a happy life; take hold of the Keys within The Happiness Code and be prepared for lasting happiness.

Ten Keys to Happiness

Author : Gudrun Kretschmann
Publisher : HarperThorsons
ISBN 13 : 9780722530016
Total Pages : 47 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis Ten Keys to Happiness by : Gudrun Kretschmann

Download or read book Ten Keys to Happiness written by Gudrun Kretschmann and published by HarperThorsons. This book was released on 1994 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ten Keys to Total Freedom

Author : Gary M. Douglas
Publisher :
ISBN 13 : 9781634930215
Total Pages : 264 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis The Ten Keys to Total Freedom by : Gary M. Douglas

Download or read book The Ten Keys to Total Freedom written by Gary M. Douglas and published by . This book was released on 2015-05-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are the Ten Keys to Total Freedom. They are a way of living that will help you expand your capacity for consciousness so that you can have greater awareness about yourself, your life, this reality and beyond. With greater awareness you can begin creating the life you've always known was possible but haven't yet achieved. If you will actually do and be these things, you will get free in every aspect of your life. People have used these Ten Keys to get over depression, lack of money, relationship issues, body problems and many other situations that have seemed insurmountable. Gary Douglas & Dr. Dain Heer explored the Ten Keys to Total Freedom in detail on a series of telecalls and conversations over a period of ten weeks with Access Consciousness Facilitators and other people from all over the world. This book is based on these main principles of Access Consciousness that have changed, and continue to improve, people's lives worldwide.

50 Ways to Feel Happy

Author : Vanessa King
Publisher : QED Publishing
ISBN 13 : 9781784930851
Total Pages : 64 pages
Book Rating : 4.9/5 (38 download)

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Book Synopsis 50 Ways to Feel Happy by : Vanessa King

Download or read book 50 Ways to Feel Happy written by Vanessa King and published by QED Publishing. This book was released on 2018-03-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: An activity-based exploration of ways to be happier and improve your wellbeing, through thoughtful, inspiring text, fun activities and light-hearted illustrations.

The 10 Keys to Success

Author : John Bird
Publisher : Random House
ISBN 13 : 1407022970
Total Pages : 96 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis The 10 Keys to Success by : John Bird

Download or read book The 10 Keys to Success written by John Bird and published by Random House. This book was released on 2008-09-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his inimitable no-nonsense style, John Bird - founder of the Big Issue - shows us how to be successful in whatever we choose in just ten easy steps. No one is born deserving anything - you only deserve what you achieve by yourself. Drawing from this, John's philosophy is based on the idea that success is about deciding what you want, working out what is important to you and then going out to grab it. The beauty of this approach is that we can all achieve whatever we want; we just need to go after it. With unique lessons such as 'Don't be afraid to make mistakes along the way. Instead, make mistakes and learn from them' and 'Take responsibility for yourself as you are no one else's problem', The 10 Keys to Success shows us how uncomplicated success can be.

The How of Happiness

Author : Sonja Lyubomirsky
Publisher : Penguin
ISBN 13 : 1101202807
Total Pages : 392 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The How of Happiness by : Sonja Lyubomirsky

Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

How to Be Happy

Author : Vanessa King
Publisher : Headline Home
ISBN 13 : 1472233441
Total Pages : 251 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis How to Be Happy by : Vanessa King

Download or read book How to Be Happy written by Vanessa King and published by Headline Home. This book was released on 2016-03-10 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 261 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Real Happiness

Author : Jonah Paquette
Publisher : PESI Publishing & Media
ISBN 13 : 1559570156
Total Pages : 198 pages
Book Rating : 4.5/5 (595 download)

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Book Synopsis Real Happiness by : Jonah Paquette

Download or read book Real Happiness written by Jonah Paquette and published by PESI Publishing & Media. This book was released on 2015-01-22 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc

How to Be Happy at Work

Author : Annie McKee
Publisher : Harvard Business Press
ISBN 13 : 1633696812
Total Pages : 153 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis How to Be Happy at Work by : Annie McKee

Download or read book How to Be Happy at Work written by Annie McKee and published by Harvard Business Press. This book was released on 2018-08-21 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.

Finding Happy

Author : Chad Kneller
Publisher :
ISBN 13 : 9781948484305
Total Pages : 160 pages
Book Rating : 4.4/5 (843 download)

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Book Synopsis Finding Happy by : Chad Kneller

Download or read book Finding Happy written by Chad Kneller and published by . This book was released on 2019 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy but most aren't. Why not? Chad Kneller escaped Hell to find happy and shares 10 keys that led him from deep depression to total joy.

Are We Happy Yet?

Author : Lisa Cypers Kamen
Publisher : SCB Distributors
ISBN 13 : 0996213112
Total Pages : 200 pages
Book Rating : 4.9/5 (962 download)

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Book Synopsis Are We Happy Yet? by : Lisa Cypers Kamen

Download or read book Are We Happy Yet? written by Lisa Cypers Kamen and published by SCB Distributors. This book was released on 2017-02-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are We Happy Yet? Eight Keys to Unlocking a Joyful Life is an exciting fusion of science and heart, filled with successful tools and techniques for creating your personal “happiness revolution.” Lisa Cypers Kamen, an internationally recognized applied positive psychology coach and expert in life-crisis recovery, reveals her breakthrough system for cultivating sustainable happiness and well-being—regardless of life’s drama, trauma, or challenges. Her inspiring and practical tips, keys, and exercises will boost your “Happiness-Factor” to new levels and show you how to tap into the joy and peace you deserve. You’ll learn how to: • Accept the past for what it is—a reference point, not a destination • Embrace the truth that while life is tough, you can be happy • Transform your relationship with yourself from enemy to ally • Appreciate why less is often more • Focus on what’s right with your life, not what’s wrong • Control the only person you can—yourself • Invest in yourself to become more mentally, physically, emotionally, and spiritually fit • Use your newly discovered joy to become a more positive and productive influence in the world—and much more “As a reformed depressed person, I did not wander into my happy place. There was a personal evolution to my happiness revolution,” says Lisa of her own journey. A sought-after expert in life-crisis triage, including addiction and trauma recovery, she is acclaimed for her dynamic “H-Factor” process that makes it possible for anyone to elevate their well-being through attention, intention, and action. Lisa’s proven techniques and work as host of the popular Harvesting Happiness Talk Radio show have helped millions of people around the world generate more joy and fulfillment in their lives.

100 Days Happier

Author : Domonique Bertolucci
Publisher : Hardie Grant Books
ISBN 13 : 1743580649
Total Pages : 112 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis 100 Days Happier by : Domonique Bertolucci

Download or read book 100 Days Happier written by Domonique Bertolucci and published by Hardie Grant Books. This book was released on 2013-10-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of inspirational messages, based on the bestselling book The Happiness Code and its Ten Keys, motivating and encouraging the reader to be the best they can be.