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Teaching Inner Strength
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Book Synopsis Teaching Inner Strength by : Amy Edelstein
Download or read book Teaching Inner Strength written by Amy Edelstein and published by . This book was released on 2020-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Teacher's Manual with a detailed curriculum, lesson plans, and class objectives for the 12-week Inner Strength System¿, a mindfulness and systems thinking program for adolescents. The Inner Strength System was created by Amy Edelstein to support teens' well-being. Developed from her forty years of engagement with contemplative practices and her indepth work with transformative perspectives, Inner Strength curriculum is designed for in-school delivery. The program builds on insights from trauma-sensitive best practices, systems thinking, context setting through evolutionary neuroscience and cultural development, and compassion building tools. The goal is to support whole-person growth and wellness by empowering students with tools to manage stress and confusion and to inspire youth to become interested in, rather than overwhelmed by, their experience.
Book Synopsis The Conscious Classroom by : Amy Edelstein
Download or read book The Conscious Classroom written by Amy Edelstein and published by . This book was released on 2017-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Conscious Classroom illuminates the power of mindfulness and contextual thinking to transform classroom culture and facilitate deeper learning. Thousands of teens in Philadelphia public high schools are learning to de-stress, think systemically, and develop care for themselves and for others with the Inner Strength System(TM). In a world so cynical about public education, Edelstein's work, which has been empirically validated, shows that education for well-being truly works. "A must read for anyone interested in how to transform education and elevate human behavior " Sam Beard, founder of the Jefferson Awards "This is an inspiring book that looks towards the future with open possibility. Amy Edelstein skillfully shows us the power of mindful awareness in developing clarity and perspective and how these benefits can ripple out far and wide." Diane Reibel, Ph.D., Director, Mindfulness Institute, Thomas Jefferson University "This book is a wellspring of life-giving water in the heart of the contemporary educational desert " Mirabai Starr, author of Caravan of No Despair " The time and space to meditate might be the core of what high schools need. I left this book with more hope for the world the next generation will create than I have had in a long time." Eric Hoffman, Ph.D. St. Joseph University, former director, American Philosophical Assoc. "A game changer, this book defines the path for how we might collaborate to fulfill the mission of educating conscious citizens." Jonathan Miller-Lane, Ph.D., Director, Program in Education Studies, Middlebury College, VT "The work of Amy Edelstein, in The Conscious Classroom, is so critical. The Inner Strength System equips young people with the tools that breed resilience and emotional self-sufficiency. With these tools, they can stay grounded and rise above the tumult of an uncertain world. Sharmain Matlock-Turner, CEO, Urban Affairs Coalition, Senior Fellow, Fels Institute of Governance. "Amy Edelstein's The Conscious Classroom is a clear and strong voice that empowers teens through mindfulness practices to navigate change, complexity, and culture." Valerie Brown, JD, MA, PCC, Co-Author, The Mindful School Leader: Practices to Transform Your Leadership and School (Corwin, 2014)
Book Synopsis Inner Strength Teen Program by : Amy Edelstein
Download or read book Inner Strength Teen Program written by Amy Edelstein and published by . This book was released on 2016-06-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Strength Teen Program teaches mindfulness, adolescent neuroscience, and the perspective of cultural development to teens. This 13 lesson curriculum includes detailed lesson goals and objectives, lesson plans, and additional resources. Ideal for anyone who wants to support students with the tools of mindfulness, self-regulation, social-emotional skills, and school climate improvement.
Download or read book Patience written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2010-03-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Patience is the ornament of the brave," Eknath Easwaran’s wise grandmother used to say. In all relationships, Easwaran says, patience is the mark of love. An experienced spiritual teacher, he gives powerful insights and advice for developing patience at home and at work, with his unique blend of humor and practicality. Stories offer quiet interludes throughout this little book. Anecdotes about animals, sports stars, and happy family outings make these short, varied readings as entertaining as they are instructive. Gentle reminiscences of India, tales from Easwaran’s Hindu heritage, and inspiration from the world’s saints lift the reader’s spirits and give courage. Just keep trying, Easwaran says, and you’ll find there’s no end to your patience -- no end to the wisdom, love, and compassion in your heart. This book makes a thoughtful gift for anyone seeking a life that is kinder, more stable, and serene.
Book Synopsis All Kinds of Strong by : Sharon Reiss Baker
Download or read book All Kinds of Strong written by Sharon Reiss Baker and published by Two Lions. This book was released on 2014-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being small and frail, Sadie Rose is strong in other ways. She never forgets to check the chicken coops so the foxes can't get in. She notices when the farm animals are sick. And she always has a new idea when it's needed. Even so, her neighbors worry that she's not strong enough for life on a farm. But when there's a calamity and friends and family can no longer celebrate the Sabbath in their neighbor's parlor, Sadie Rose comes up with an idea that proves that there are "all kinds of strong." Set in a tight-knit community of Jewish immigrants and filled with eye-catching artwork and universal themes, this book imagines a story of the past that all families can enjoy.
Book Synopsis Seven Steps to Inner Power by : Dr. Tae Yun Kim
Download or read book Seven Steps to Inner Power written by Dr. Tae Yun Kim and published by Jung SuWon. This book was released on 2011-07-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Building Emotional Intelligence by :
Download or read book Building Emotional Intelligence written by and published by ReadHowYouWant.com. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Character Strengths and Virtues by : Christopher Peterson
Download or read book Character Strengths and Virtues written by Christopher Peterson and published by Oxford University Press. This book was released on 2004-04-08 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Is character a singular characteristic of an individual, or is it composed of different aspects? Does character--however we define it--exist in degrees, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, can it be taught, and who might be the most effective teacher? What roles are played by family, schools, the media, religion, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits. They approach good character in terms of separate strengths-authenticity, persistence, kindness, gratitude, hope, humor, and so on-each of which exists in degrees. Character Strengths and Virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, courage, humanity, justice, temperance, and transcendence. Each strength is thoroughly examined in its own chapter, with special attention to its meaning, explanation, measurement, causes, correlates, consequences, and development across the life span, as well as to strategies for its deliberate cultivation. This book demands the attention of anyone interested in psychology and what it can teach about the good life.
Book Synopsis War and Drugs by : Dessa K. Bergen-Cico
Download or read book War and Drugs written by Dessa K. Bergen-Cico and published by Routledge. This book was released on 2015-11-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: War and Drugs explores the relationship between military incursions and substance use and abuse throughout history. For centuries, drugs have been used to weaken enemies, stimulate troops to fight, and quell post-war trauma. They have also served as a source of funding for clandestine military and paramilitary activity. In addition to offering detailed geopolitical perspectives, this book explores the intergenerational trauma that follows military conflict and the rising tide of substance abuse among veterans, especially from the Vietnam and Iraq-Afghan eras. Addiction specialist Bergen-Cico raises important questions about the past and challenges us to consider new approaches in the future to this longest of US wars.
Book Synopsis You Are Your Strong by : Danielle Dufayet
Download or read book You Are Your Strong written by Danielle Dufayet and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing and empowering, You Are Your Strong reassures kids that they can handle big emotions and highlights the benefit of developing inner strength and confidence in oneself. Includes a Note to Parents and Caregivers by Julia Martin Burch, PhD, with advice for building skills to navigate and cope with big emotions.
Download or read book Strength in Stillness written by Bob Roth and published by Simon and Schuster. This book was released on 2018-02-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth. Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life’s challenges. With scientifically proven benefits— reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Book Synopsis Nachshon, Who Was Afraid to Swim by : Deborah Bodin Cohen
Download or read book Nachshon, Who Was Afraid to Swim written by Deborah Bodin Cohen and published by Kar-Ben Publishing ™. This book was released on 2014-01-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: For generations Nachshon’s family has been enslaved by the Egyptian Pharaoh. Nachshon is afraid it will be his destiny too. Then Moses confronts the fearsome Pharaoh, and Nachshon’s dream of freedom begins to come true. But soon he has to overcome his own special fear. The story of the brave boy who was the first to jump into the sea will inspire young and old alike.
Book Synopsis The Mindful Self-Compassion Workbook by : Kristin Neff
Download or read book The Mindful Self-Compassion Workbook written by Kristin Neff and published by Guilford Publications. This book was released on 2018-08-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
Download or read book Inner Power written by Colleen Deatsman and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the power to transform your stressful life by yourself. You can actualize your choice to heal and change your life through dedicated application of the time-tested techniques in this book. Learn to identify the dreadful results of continued energy loss on your health, and then learn breakthrough techniques to regain the health and vitality that is your birth right! You were not born to be sick and tired! Healing is something you have to learn and apply yourself. You can do it! The power comes from within. You need only discover its source and learn how to use it. This book not only teaches you how, it guides you step-by-step through the process.
Book Synopsis Develop Your Inner Strength: A Journey Of Riches by : Susanne Zavelle
Download or read book Develop Your Inner Strength: A Journey Of Riches written by Susanne Zavelle and published by Journey of Riches. This book was released on 2020-03-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have what it takes to succeed?Do you have the inner strength of character to overcome any obstacle?Do you have clarity of vision that will see you achieve your goals?The answer to these questions is already 'yes' because we each have what it takes to succeed inside us; maybe we don't know where to find it yet. A Journey of Riches: Develop Your Inner Strength is a compilation of stories and strategies from 11 successful authors from around the world. With rich stories from spiritual healers, life coaches, entrepreneurs, network marketing professionals, and many more. This short anthology of life experiences can help you clear your hurdles, and to help you discover your inner strength. Even if you have tried and failed at something, perhaps multiple times, also if others have told you that something is impossible and even if you have been ridiculed and told that you will never succeed, you already know you have the strength. All that remains is to cultivate it. The latest book in this series, A JOURNEY OF RICHES: Develop Your Inner Strength. 11 Insights to Inspire You!, The various authors look into how we can beat the odds, with chapters that examine: *How to recognize that we are limitless*Making the decision to take action*Increasing your resilience*Learning to continue against all the odds*Using your intuition*Developing strength through hardship*How to ignite a fighting spiritAnd more...Every story is peppered with encouraging quotations from some of the most prominent thinkers and successful people in the world has produced. Whatever your dream is, wherever you want it to lead to, it takes inner strength and perseverance to attain it. High Praise for A Journey of Riches series: "If you're looking for an inspiring read to get you through any change, this is it!! This book is filled with many gripping perspectives, from a collection of successful international authors with a tonne of wisdom to share." ñ Theera Phetmalaigul, Entrepreneur/Investor. "A must-read for anyone facing significant changes or challenges in life right now. This book will give you the courage to move through any challenge with confidence, grace and ease." ñ Jo-Anne Irwin, Transformational Coach & Bestselling Author. "A timely read as I'm facing a few changes right now. I liked the various insights from the different authors. This book will inspire you to move through any challenge that you are experiencing." ñ David Ostrand, Business Owner. Contributing Authors in this volume: John Spender, Alexandra Cousins, Mohammed Hisham Khairul Nasir, Andre Messina, Zeina Yazbek, Eric Tan, Richard Ayling, George Kaponay, Melanie Tan, Dean K Walsh, and Susanne Zavelle A Journey of Riches: Develop your Inner Strength is the twentieth book in the Journey of Riches series, a collection of poignant insights by successful authors. We all need a little motivation to help us continue through these trying times! Give yourself the gift of learning and reading. Scroll up and click the button to get started on developing your inner strength even more!
Book Synopsis Inner Strength Inner Peace by : Tim McClellan
Download or read book Inner Strength Inner Peace written by Tim McClellan and published by . This book was released on 2009-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership expert and world-renowned coach Tim McClellan has empowered world champion athletes and non-athletes alike for decades. Inner Strength Inner Peace is a humorous, inspirational collection of stories that will inspire readers to lead a happier, healthier and more meaningful life.
Book Synopsis Yogalosophy for Inner Strength by : Mandy Ingber
Download or read book Yogalosophy for Inner Strength written by Mandy Ingber and published by Hachette UK. This book was released on 2016-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
