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100 Natural Foods

Author : Yang Li
Publisher : Tuttle Publishing
ISBN 13 : 1602201676
Total Pages : 214 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis 100 Natural Foods by : Yang Li

Download or read book 100 Natural Foods written by Yang Li and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica—the most comprehensive book ever written about Traditional Chinese Medicine (TCM). Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopedic level of detail, summarizing TCM's entire history and practices through the mid-16th century. Though full of incredibly valuable information that has been studied and used for thousands of years, it can be difficult for a modern reader to distill. 100 Natural Foods has done just that, highlighting 100 common natural foods and their health benefits, including: More than 100 recipes for the featured foods Cooking techniques and uses for grains, meats, fruits, and vegetables How to eat seasonally to enhance health and fitness The relationship between characteristics, colors, tastes of food, and health How to develop a personalized diet plan, based on lifestyle and body type Simple and effective food therapy strategies for common diseases Using food for health preservation (preventing illness and extending lifespan) With at least one recipe for each featured food, this guide doubles as a cookbook. Full-color photos and practical tips make 100 Natural Foods a great resource for anyone hoping to enjoy the benefits of TCM or embrace a more natural lifestyle. Recipes include: Cucumber Kiwi Juice Buckwheat Noodles Potato and Spanish Soup And many more!

TCM - Spleen - Qi deficiency

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3752861371
Total Pages : 78 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis TCM - Spleen - Qi deficiency by : Josef Miligui

Download or read book TCM - Spleen - Qi deficiency written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2018-05-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the Traditional Chinese Medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories Recommended, Yes, Less and No, and help orientate if your own recipes should be cooked.

Guide to Chinese Herbs

Author : Vincent Bronson
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.5/5 (855 download)

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Book Synopsis Guide to Chinese Herbs by : Vincent Bronson

Download or read book Guide to Chinese Herbs written by Vincent Bronson and published by . This book was released on 2020-12-23 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese medicine (TCM) is thousands of years old and has changed little over the centuries. Its basic concept is that a vital force of life, called Qi, surges through the body. Any imbalance to Qi can cause disease and illness. This imbalance is most commonly thought to be caused by an alteration in the opposite and complementary forces that make up the Qi. These are called yin and yang.Ancient Chinese believed that humans are microcosms of the larger surrounding universe, and are interconnected with nature and subject to its forces. Balance between health and disease is a key concept. TCM treatment seeks to restore this balance through treatment specific to the individual. It is believed that to regain balance, you must achieve the balance between the internal body organs and the external elements of earth, fire, water, wood, and metal

TCM - Liver - Wind with bloodlessness

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3752857242
Total Pages : 33 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis TCM - Liver - Wind with bloodlessness by : Josef Miligui

Download or read book TCM - Liver - Wind with bloodlessness written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2020-02-05 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: di-book - nutritional counseling after TCM syndromes - Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

TCM - Liver - Qi stagnation

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3752861304
Total Pages : 50 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis TCM - Liver - Qi stagnation by : Josef Miligui

Download or read book TCM - Liver - Qi stagnation written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2018-05-18 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories Recommended, Yes, Less and No, and help orientate if your own recipes should be cooked.

Your Guide to Health with Foods & Herbs

Author : Yifang Zhang
Publisher : Shanghai Press
ISBN 13 : 193836869X
Total Pages : 220 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Your Guide to Health with Foods & Herbs by : Yifang Zhang

Download or read book Your Guide to Health with Foods & Herbs written by Yifang Zhang and published by Shanghai Press. This book was released on 2021-11-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

The Five Elements Cookbook

Author : Zoey Xinyi Gong
Publisher : HarperCollins
ISBN 13 : 0358622131
Total Pages : 524 pages
Book Rating : 4.3/5 (586 download)

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Book Synopsis The Five Elements Cookbook by : Zoey Xinyi Gong

Download or read book The Five Elements Cookbook written by Zoey Xinyi Gong and published by HarperCollins. This book was released on 2023-02-14 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Crudité Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.

TCM - Stomach - Food stagnation

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3752893974
Total Pages : 38 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis TCM - Stomach - Food stagnation by : Josef Miligui

Download or read book TCM - Stomach - Food stagnation written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2020-02-13 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: nutribook - nutritional counseling after TCM syndromes - Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

The Chinese Medicine Cookbook

Author : Stacey Isaacs
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641524685
Total Pages : 222 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Chinese Medicine Cookbook by : Stacey Isaacs

Download or read book The Chinese Medicine Cookbook written by Stacey Isaacs and published by Sourcebooks, Inc.. This book was released on 2019-08-20 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is the best medicine—Chinese food therapy is here. Your body is a temple—honor and heal it with nourishing foods. The Chinese Medicine Cookbook is your introduction to traditional Chinese food therapy—and how to prepare your daily meals to increase your health and happiness. This practical approach includes the basic information you need to personalize your diet through every season. Bring traditional Chinese medicine fundamentals of balance—yin and yang—to the flavors on your plate and the energies in your body. With easy-to-find ingredients and helpful tips, you'll master recipes like Roasted Carrot-Ginger Soup, Miso-Honey-Butter Roasted Chicken, Penne with Arugula Pesto, and more. Inside The Chinese Medicine Cookbook, you'll find: Master the basics—Learn the essential philosophies of traditional Chinese medicine from this easy-to-understand introduction. Eat with the seasons—Explore dishes specifically chosen to complement the seasons, with chapters for spring, summer, fall, and winter. 65+ delicious recipes—Enjoy a variety of nourishing foods and beverages for breakfast, lunch, dinner, snack time, and dessert. The Chinese Medicine Cookbook will put joy on your table (and into your spirit) for every meal.

TCM - Liver - Wind with rising liver Yang

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3752856998
Total Pages : 25 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis TCM - Liver - Wind with rising liver Yang by : Josef Miligui

Download or read book TCM - Liver - Wind with rising liver Yang written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2020-02-05 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: di-book - nutritional counseling after TCM syndromes - Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

TCM - Spleen - Qi deficiency + spleen does not control the blood

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3746097428
Total Pages : 45 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis TCM - Spleen - Qi deficiency + spleen does not control the blood by : Josef Miligui

Download or read book TCM - Spleen - Qi deficiency + spleen does not control the blood written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2019-07-11 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: di-book - nutritional counseling after TCM syndromes - Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

100 Natural Foods

Author : Li Yang
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis 100 Natural Foods by : Li Yang

Download or read book 100 Natural Foods written by Li Yang and published by . This book was released on 2019 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica - the most comprehensive book ever written about Traditional Chinese Medicine (TCM). Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopedic level of detail, summarizing TCM's entire history and practices through the mid-16th century. Though full of incredibly valuable information that has been studied and used for thousands of years, it can be difficult for a modern reader to distill.

TCM - Stomach - Qi deficiency

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3750410054
Total Pages : 45 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis TCM - Stomach - Qi deficiency by : Josef Miligui

Download or read book TCM - Stomach - Qi deficiency written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2020-02-13 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: nutribook - nutritional counseling after TCM syndromes - Diet recommendations, recipes and food supplements for supporting the therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.

TCM - Liver - Fire

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3752861487
Total Pages : 54 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis TCM - Liver - Fire by : Josef Miligui

Download or read book TCM - Liver - Fire written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2018-05-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the Traditional Chinese Medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories Recommended, Yes, Less and No, and help orientate if your own recipes should be cooked.

TCM - Stomach - Cold with liquid

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3752862475
Total Pages : 66 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis TCM - Stomach - Cold with liquid by : Josef Miligui

Download or read book TCM - Stomach - Cold with liquid written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2018-05-23 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the Traditional Chinese Medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories Recommended, Yes, Less and No, and help orientate if your own recipes should be cooked.

Raw Chi

Author : Rehmannia Dean Thomas
Publisher : North Atlantic Books
ISBN 13 : 1583948570
Total Pages : 113 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Raw Chi by : Rehmannia Dean Thomas

Download or read book Raw Chi written by Rehmannia Dean Thomas and published by North Atlantic Books. This book was released on 2014-09-30 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Chi discusses a breakthrough in health understanding, showing readers how to bridge the gap between the raw foods diet and Traditional Chinese Medicine (TCM). Offering an overview of the nature of foods and herbs used in TCM (ginseng, aged citrus peel, cinnamon twig, licorice root, and many others) in addition to sections dedicated to men's and women's health, author Rehmannia Dean Thomas educates readers on how to use centuries-old Chinese herbal formulas to balance a raw food diet. TCM practitioners have typically discouraged maintaining diets high in raw foods, citing that they are yin in their energetic nature and can dampen the digestive fire, often resulting in fatigue, excess weight, or bloating, among other symptoms. Thomas observed that herbal formulas in the TCM material medica have been designed over many centuries to warm the middle Jiao area—the area from the diaphragm to the navel—and assist the digestive fire (similar to metabolism), thus helping to render raw foods into energy without accumulating moisture retention. The author shoes how an educated and responsible combination of raw food and Chinese herbal teas, tailored to one's individual needs, can help raw foodists, and others, attain daily and long-term health. Thomas describes chi in Western terms, helping readers to understand the meaning of this energy, how it is acquired and used for metabolism and health, and as an overall driver of evolution. He continues by describing the yin and yang of chi and how the foods we eat affect us all, and specifically as men and women—offering three herbal recipes each for men and women separately, and two tea recipes for both men and women. The text includes an appendix with instructions on different methods for herb preparation and sources for high-quality herbs.

TCM - Large intestine - Moist heat in the colon

Author : Josef Miligui
Publisher : BoD – Books on Demand
ISBN 13 : 3752861495
Total Pages : 46 pages
Book Rating : 4.7/5 (528 download)

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Book Synopsis TCM - Large intestine - Moist heat in the colon by : Josef Miligui

Download or read book TCM - Large intestine - Moist heat in the colon written by Josef Miligui and published by BoD – Books on Demand. This book was released on 2018-05-17 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the Traditional Chinese Medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories Recommended, Yes, Less and No, and help orientate if your own recipes should be cooked.