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Author : Peter L. Brill
Publisher : Prentice Hall
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.3/5 (97 download)
Download or read book Taming Your Turmoil written by Peter L. Brill and published by Prentice Hall. This book was released on 1981 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James V Jones
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (934 download)
Download or read book How to Stop Your Mental-mess Living written by James V Jones and published by Independently Published. This book was released on 2023-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental turmoil can be overwhelming, making it difficult to focus, feel motivated, or enjoy life. It can be frustrating, exhausting, and leave you feeling helpless. The good news is that it's possible to tame your inner turmoil and find clarity in your life. First and foremost, it's essential to acknowledge your mental mess. By recognizing your inner turmoil and accepting that it's a natural part of being human, you can start to take steps toward managing it. Instead of feeling ashamed or trying to push it away, permit yourself to feel what you're feeling. The next step is to practice mindfulness. Mindfulness is the practice of being present and fully engaged at the moment without judgment. When you're feeling overwhelmed, take a few minutes to focus on your breath, observe your thoughts and emotions, and allow them to pass without reacting to them. This can help you to become more aware of your mental patterns and identify when you're getting caught up in negative thinking. Another useful tool for managing mental turmoil is journaling. Writing down your thoughts and feelings can help you to process them and gain clarity. Try to set aside a few minutes each day to reflect on your experiences and write down anything that comes to mind. You might find it helpful to use prompts, such as "What am I grateful for today?" or "What's been challenging for me recently?" It's also essential to prioritize self-care. This means taking care of your physical and emotional needs by eating well, getting enough sleep, exercising regularly, and doing things that bring you joy. When you're feeling stressed or overwhelmed, it can be tempting to neglect self-care, but doing so can make your mental turmoil worse. Another powerful tool for managing mental turmoil is therapy. A trained therapist can help you to identify the root causes of your inner turmoil and develop strategies for managing it. They can also provide a safe space for you to talk about your feelings and receive support. Finally, it's essential to be patient and kind with yourself. Taming your inner turmoil takes time and practice, and it's normal to have setbacks along the way. Remember that you're not alone in your struggles, and reaching out for help is a sign of strength, not weakness.
Author : Peter L. Brill
Publisher : Prentice Hall Direct
ISBN 13 : 9780138844455
Total Pages : 243 pages
Book Rating : 4.8/5 (444 download)
Download or read book Taming Your Turmoil written by Peter L. Brill and published by Prentice Hall Direct. This book was released on 1981 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tisha Solene
Publisher : Book Lovers HQ
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4./5 ( download)
Download or read book Navigating Mindfulness: From Turmoil to Tranquility written by Tisha Solene and published by Book Lovers HQ. This book was released on 2024-06-10 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Path to Lasting Tranquility with "Navigating Mindfulness: From Turmoil to Tranquility" In our fast-paced world, it's all too easy to get caught up in a whirlwind of stress, anxiety, and overwhelming busyness. But what if there was a way to find stillness amidst the chaos? "Navigating Mindfulness: From Turmoil to Tranquility" is your ultimate guide to harnessing the transformative power of mindfulness and reclaiming inner peace, even in the most hectic lifestyles. Written with the busy individual in mind, this comprehensive book offers practical mindfulness exercises tailored to seamlessly integrate into your daily routine. Through its pages, you'll embark on a profound journey of self-discovery, learning to tame the restless mind, cultivate emotional intelligence, and embrace the present moment with grace and clarity. In "Navigating Mindfulness: From Turmoil to Tranquility," you'll find: - Proven techniques for reducing stress, anxiety, and overwhelm - Strategies for boosting focus, productivity, and work-life balance - Mindful approaches to communication, relationships, and conflict resolution - Insights into mindful leadership and conscious influence - Practices for emotional healing, self-compassion, and overall well-being - Guidance on creating a mindful lifestyle and living with intention With its engaging narrative, scientific insights, and step-by-step exercises, this book is your ultimate companion on the path to mindful living. Unlock the secret to thriving amid life's challenges, and experience the profound tranquility that awaits when you embrace the present moment with open awareness. Don't let the stresses of modern life overwhelm you any longer. Dive into "Navigating Mindfulness: From Turmoil to Tranquility" and start your journey towards a more peaceful, fulfilling, and mindful existence today.
Author : J L Weil
Publisher :
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.7/5 (494 download)
Download or read book Turmoil written by J L Weil and published by . This book was released on 2021-05-05 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: They call themselves the Elite-four boys from the wealthiest and most prominent families in Elmwood, which somehow gives them the right to be righteous A-holes.Gorgeous.Arrogant.No regard for rules.And Brock Taylor is the worst of them all.I wish I had known that before I slept with him. A night I just want to forget.But Brock won't let me.They aren't just high school boys. They're four guys with an agenda, and I'm out of my element. Trigger warnings: sexual assault, drugs, drinking, swearing.
Author : Arthur Laud
Publisher : Andrew Kasch
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4.:/5 (661 download)
Download or read book Tame Your Tornado written by Arthur Laud and published by Andrew Kasch. This book was released on 2019-09-24 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal organization is the key to happiness! Moreover, being a disorganized person is a sure ticket to frustration, and can even lead to depression. There is no need to live like that, folks. Learning how to organize every aspect of your life for success and happiness is not as daunting of a task as it seems. In this 13-chapter e-book, Arthur Laud will first take you through an honest self-evaluation. Then, using the findings from that session, he will walk you through a workable plan to organize your life, starting with small surmountable tasks first. Before you know it, you will have replaced the old bad habits (which caused you so much turmoil) with new good habits that result in a calm, orderly, inner peace. If your life seems like an out of control whirlwind, pick up this little gem and start taming your tornado today. Your health, work environment, family, and home life will thank you for it.
Author : Jay Dennis
Publisher : Zondervan
ISBN 13 : 031026359X
Total Pages : 260 pages
Book Rating : 4.3/5 (12 download)
Download or read book Taming Your Private Thoughts written by Jay Dennis and published by Zondervan. This book was released on 2004-12-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using James 1:14-16 as a platform for showing the danger of wrong thinking progressing to sin, this book uses biblical models, historical figures, and real-life case studies to encourage and equip believers for the ongoing battle against sinful thinking and runaway thoughts.
Author : Della Temple
Publisher : Llewellyn Worldwide
ISBN 13 : 073874574X
Total Pages : 174 pages
Book Rating : 4.7/5 (387 download)
Download or read book Tame Your Inner Critic written by Della Temple and published by Llewellyn Worldwide. This book was released on 2016-09-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Negative Self-Talk and Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.
Author : Deborah Smith Pegues
Publisher : Harvest House Publishers
ISBN 13 : 0736948260
Total Pages : 231 pages
Book Rating : 4.7/5 (369 download)
Download or read book 30 Days to Taming Your Emotions written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.
Author : Gerald Vann
Publisher :
ISBN 13 : 9781928832034
Total Pages : 84 pages
Book Rating : 4.8/5 (32 download)
Download or read book Taming the Restless Heart written by Gerald Vann and published by . This book was released on 1999 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: When troubles threaten to drive God's peace from your heart, this book will restore it. You'll learn secrets that will help you accept God's will without becoming fatalistic, passive, or complacent.
Author : Fred De Luca
Publisher : Mandevilla Press
ISBN 13 : 1627040064
Total Pages : 348 pages
Book Rating : 4.6/5 (27 download)
Download or read book Start Small FINISH BIG written by Fred De Luca and published by Mandevilla Press. This book was released on 2012-11-20 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: At age seventeen Fred Deluca borrowed $1,000 from a a friend-and srarted SUBWAY(R). Today, with more than 38,000 stores in one hundred countries and annual sales exceeding $16.6 billion, Fred DeLuca's SUBWAY is a success story with a message... START SMALL FINISH BIG Publishers Weekly Review: DeLuca was only 17 when he started what is now the Subway restaurant chain in 1965; he needed money to attend college and a friend offered to back him with $1,000 to start a sandwich shop in Bridgeport, Conn. That beginning led DeLuca to an enormously successful career: in addition to being president of the chain, he runs MILE, a nonprofit organization that offers loans to entrepreneurs. According to DeLuca, there are 15 essential principles for anyone starting a small business, some of which, DeLuca confesses, he learned the hard way (he had never made a submarine sandwich before opening day of his first shop). Among these pillars: Believe in Your People; Never Run Out of Money; Keep the Faith; and Profit or Perish. DeLuca uses his own business experience as well as that of other successful entrepreneursAe.g., the founders of Kinko's and Little Caesar'sAin addition to those of less well-known business people. Written in a conversational style, the advice isn't especially original or creative. However, would-be millionaires who are sitting at their kitchen table wondering if they should take that big step and start a business will find the book both instructive and inspirational. Agent, Bob Diforio. Library Journal DeLuca, co-founder in 1965 of SUBWAY Restaurants and founder in 1996 of the Micro Investment Lending Enterprise (MILE), a nonprofit organization making microloans to entrepreneurs/microentrepreneurs, has written this humorous, down-to-earth guide to success as a small business owner. Coauthor Hayes is a writer (Computer Architecture and Organization, 1998), public speaker, and business trainer. Each chapter describes one of DeLuca's 15 key lessons and is illustrated with a real-life case study. None of the people in these cases is a household name, but businesses such as Kinkos, Little Caesars, and SUBWAY are. DeLuca doesn't claim that his guides form a master plan for success, but he optimistically believes that anyone can become Bill Gates, Lillian Vernon, or Henry Lay and that his lessons will increase the chances. His book also promotes and supports MILE, and the last chapter and appendix are devoted to information about it and its programs. Recommended for most small business collections. Susan C. Awe, Univ. of New Mexico Lib., Albuquerque
Author : Hylke Faber
Publisher : Courier Dover Publications
ISBN 13 : 0486830438
Total Pages : 276 pages
Book Rating : 4.4/5 (868 download)
Download or read book Taming Your Crocodiles written by Hylke Faber and published by Courier Dover Publications. This book was released on 2018-05-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A daring and important addition to the field of leadership development." — Vijay Govindarajan, New York Times bestselling author. Faber offers practical advice to help unlock your potential for growth by overcoming your "crocodiles" and fostering a supportive team environment.
Author : Leonie McKeon
Publisher : DoctorZed Publishing
ISBN 13 : 0648131408
Total Pages : 86 pages
Book Rating : 4.6/5 (481 download)
Download or read book Tame the Tiger written by Leonie McKeon and published by DoctorZed Publishing. This book was released on 2017-08-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on The Art of War, Leonie McKeon shares her deep understanding of the 36 Strategies used in Chinese culture and business. She provides invaluable practical tips for any business person looking to improve their overall negotiation skills, as well as become better negotiators in China. More Control, More Success, More Wins! Tame the Tiger: Negotiating from a position of power contains ancient Chinese negotiation secrets that are part of everyday Chinese business practices. Discover how you too can use this ancient wisdom so you can have More Control, More Success, More Wins! · Understand the rules of the game of negotiation · Become a great negotiator anywhere, anytime · Learn how to respond when Chinese negotiation tactics are used on you · Master the ancient secrets of negotiation so you remain in control · Implement culturally appropriate strategies for doing business in China · Avoid the traps of classic Chinese negotiation strategies · Take more control of every negotiation · Get more success in business · Win more in business
Author : Christy Whitman
Publisher : BenBella Books, Inc.
ISBN 13 : 1936661225
Total Pages : 224 pages
Book Rating : 4.9/5 (366 download)
Download or read book Taming Your Alpha Bitch written by Christy Whitman and published by BenBella Books, Inc.. This book was released on 2012-01-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many areas women have earned the equality we've been fighting for. We've broken through glass ceilings and achieved great success. We've shown that we can prosper by our own means. And we've become influential, respected leaders. Yet many of us find ourselves unhappy, anxious, overwhelmed. Where's the pot of gold at the end of our "I can do it just like a man" rainbow? The problem is that while we can be as successful as a man, we don't get there through a masculine approach. Being a "damsel in distress" is not the way to make your dreams come true, but neither is being the hyper-aggressive Alpha Bitch. In this New York Times bestselling book, transformation leaders Christy Whitman and Rebecca Grado reveal how when women try to claim power through a forceful "take no prisoners" approach it ultimately works against us and undermines our best efforts to create the life of our dreams. In fact, wielding Alpha Bitch force is ironically disempowering, because it introduces conflict, struggle, and competition into our personal and professional relationships, blocking women from creating the life we desire. How do you change from being a controlling, competitive, and disruptive Alpha Bitch to being an Empowered Female who is allowing, collaborative, and balanced? Enter the Laws of the Universe: • The Law of Attraction • The Law of Allowing • The Law of Pure Potentiality • The Law of Oneness • The Law of Balance and Harmony • The Law of Sufficiency and Abundance Taming the Alpha Bitch will show you how to use these laws to create freedom, joy, and abundance in your life. By using this knowledge, you put yourself in the ideal position for attracting those things you want with ease and effortlessness, not struggle and pain.
Author : Peter Brill, MD and David Debin
Publisher :
ISBN 13 : 9781424301089
Total Pages : pages
Book Rating : 4.3/5 (1 download)
Download or read book Finding Your J Spot: Joy in midlife and beyond written by Peter Brill, MD and David Debin and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.:/5 (319 download)
Download or read book Denver Wildlife Research Center written by and published by . This book was released on 1991 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kuldeep Sharma
Publisher : Ukiyoto Publishing
ISBN 13 : 9357703055
Total Pages : 298 pages
Book Rating : 4.3/5 (577 download)
Download or read book Tame Your Roguish Luck written by Kuldeep Sharma and published by Ukiyoto Publishing. This book was released on 2022-12-21 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the dawn of humankind, there has been an unending debate about whether one can create one’s destiny or whether everything is predestined. Can one change the course of fate in the middle of the events, or are we puppets on the world’s stage? This book addresses the question of destiny in detail and presents some well-researched methods and proven tips to create or alter one’s destiny. The book has elaborate debates on the role of luck and coincidences in one’s life. It critically analyses the role of positive energy in creating habits, attitudes, and life events. The author has put all his life experiences into this book inspired by true events. This book may contain sensitive topics or details that may cause permanent changes in your thought process and ideology. Let there be a ‘Thought Revolution’.
